Dr. Will Cole On The Art Of Being Well, Intuitive Fasting, & The Importance Of Being In Touch WIth Your Body & Mind
The Skinny Confidential Him & Her Podcast
#335: On this episode we are joined by Dr. Will Cole. Dr. Will Cole is a leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. On today's episode we discuss the idea of intuitive fasting, the art of being well, and the importance of getting in touch with your mind and body. To connect with Dr. Will Cole click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Three Ships Beauty In case you aren’t familiar, Three Ships is an all-natural, vegan skincare brand on a mission to make clean beauty accessible for all women by providing 100% plant-derived, certified cruelty-free skincare products all under $40 snd Three Ships is giving TSC listeners 20% off their first order on www.threeshipsbeauty.com with promo code SKINNY20 This episode is brought to you by Skillshare. Skillshare is an online learning space offering more than 25,000 courses. Join the millions of students already learning on Skillshare today with a special offer just for our listeners: Get two months of Skillshare for free. That’s right, Skillshare is offering The Skinny Confidential listeners two months of unlimited access to over 25,000 classes for free. To sign up, go to www.skillshare.com/skinny This episode is brought to you by Bioptimizers Magnesium Breakthrough is a complete formula that includes naturally-derived forms of all 7 forms of supplemental magnesium and doesn’t contain any synthetic additives or preservatives. Today you can get 10% OFF with a specialThe Skinny Confidential coupon code when you visit bioptimizers.com/skinny and enter code SKINNY10 Produced by Dear Media
Ep. 403 - Hormone Balance, Inflammation, + Intuitive Fasting with Dr. Will Cole
Dr. Will Cole is a functional medicine expert who consults people around the world, investigating the causes of chronic illnesses instead of just treating the symptoms. K+L sourced their questions straight from the A30 community to tap into Dr. Cole’s knowledge and give you all the answers most relevant to your lives. We cover hormone health, the causes of hormone imbalance, PCOS, functional medicine, intuitive fasting, and what fasting can do for us when done mindfully, and we talk about how his new book, "Intuitive Fasting," can help you amplify the body’s natural rest and repair cycles so that you can truly feel your best.We also talk about:The importance of understanding and balancing your hormonesPrepping your body to get off birth controlWhy Dr. Will calls this “the autoimmune age”Supporting depression symptomsWhat functional medicine isCauses of problematic inflammationWhat our bodies are doing when we sleepExploring the benefits of fasting as well as the warningsFocusing on your own personalized healthFind more to love at almost30.com!Resources:drwillcole.comInstagram: @drwillcoleRead: "Intuitive Fasting"Listen: The Art of Being WellSponsors:GoMacro Bars | Use code ALMOST30 for 20% off at gomacro.comEarth + Star | Use code ALMOST30 for 15% off at earthandstar.comIssuu | Get 50% off a premium account by visiting issuu.com/podcast and using code ALMOST30SoulCycle | Visit mysoulcyclebike.com/ALMOST30 and use promo code ALMOST30 to get a free pair of at-home Select cycling shoes with your purchaseAlmost 30 is edited by Crate Media
GP catches up with her friend and functional medicine practitioner Will Cole, DC. Cole is the author of the new book Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health. GP has been following Cole’s protocol this past month, and he joins her today to talk about her experience and how she’s been feeling since she started (spoiler: never better). They also talk through the tenets of intermittent fasting, what it means to be metabolically inflexible, and how quickly a damaged gut can rebound.(For more, see The goop Podcast hub.) Learn more about your ad choices. Visit podcastchoices.com/adchoices
284: How many carbs should you really be eating? | Will Cole, D.C., IFMCP
The mindbodygreen Podcast
Will Cole, D.C., IFMCP: “You have to quiet that proverbial noise—whether it’s hormone balance, inflammation, or blood sugar imbalance—to hear that resounding voice of your intuition.” Cole, a functional medicine expert, joins mbg co-CEO, Jason Wachob, to discuss how to find your carb sweet-spot, plus:*How to actually eat intuitively**How to make your fast work best for you**The best kitchen staples for intuitive fasting**Why you should use your desserts as a mindfulness tool**How healthy fats can make fasting easier for women*Enjoy this episode sponsored by Blendtopia (use code mbg2021 for $20 off your first online order or subscription)! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: email@example.com. Also be sure to check out our Functional Nutrition Coaching Program, where you'll learn everything you need to know about nutrition from Cole and other top experts. Visit mindbodygreen.com/coaching to learn more, and use the code COLE for a $300 discount.Referenced in the episode:-Cole's book, Intuitive Fasting.-mbg Podcast episode #148, with Cole.-mbg Podcast episode #68, with Cole.-mbg Podcast episode #156, with Ali Miller, R.D.-Cole's mbg article on the difference between intuitive eating & food cravings.-Cole's mbg article on the ketotarian diet.
#213 Inflammation, Autoimmunity and Thyroid - Dr Will Cole
Siim Land Podcast
Welcome to the Siim Land Podcast. I’m your host Siim Land and today we talk with Dr Will Cole. Will was named one of the top 50 functional medicine and integrative doctors in the US. He has written several books like Ketotarian, The Inflammation Spectrum, and his latest book Intuitive Fasting. Timestamps: 00:45 Why Will Became a Functional Medicine Practitioner 04:27 Complexities of Autoimmunity 06:50 Why Are Autoimmune Diseases on the Rise 12:03 Biggest Triggers for Autoimmunity 16:30 The Inflammation Spectrum 19:00 How to Lower Inflammation 24:55 Blood Sugar Problems and Inflammation 27:00 Ketosis for Inflammation 33:10 Intuitive Fasting 35:35 Who Should Do Regular Keto VS Ketotarian 40:40 Foods You Should Avoid Completely 47:25 Exposure to Dirt and Chemicals 50:28 Vitamin D Deficiency and Autoimmunity And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show NotesDr Will Cole Website Dr Will Cole Instagram Ketotarian Book The Inflammation Spectrum Book Intuitive Fasting Book The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
A Healthy Lifestyle That Works for You with Dr. Will Cole
The Good Life with Stevie & Sazan
Fam we are so lucky to have Dr. Will Cole on the show today to discuss some keys to maintaining a healthy lifestyle that is customized to your needs. Dr. Cole specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. If you’re interested in improving your overall health and wellness this episode is for you! It’s about to get GOOD.Learn more about Dr. Will Cole! https://drwillcole.com Subscribe for our upcoming giveaways! www.stevieandsazan.com
#401: Parker Lewis & Will Cole on Bitcoin As A Reserve Asset
The Pomp Podcast
Will Cole is the Chief Product Officer at Unchained Capital and Parker Lewis is the Head of Business Development at Unchained Capital.In this conversation, we discuss the recent trend of corporations holding Bitcoin as a reserve asset on their balance sheet, the macro and micro trends driving this transition, why corporations are the next group after individuals to do this, how businesses can hold their private keys, and what Unchained is building currently. ==============================Athletic Brewing is re-imagining beer for the modern adult. We love beer. But we also love being healthy, active and at our best. No matter your motivation, if you want to keep a clear head and drink healthier, we are here for you. Athletic makes non-alcoholic beer that you don't have to compromise to enjoy. The beers are fully flavored, clean ingredient, and a fraction of the calories of full strength beer - they fit in any occasion. Check out www.athleticbrewing.com for more details and free shipping nationwide.==============================Pomp writes a daily letter to over 50,000 investors about business, technology, and finance. He breaks down complex topics into easy to understand language, while sharing opinions on various aspects of each industry. You can subscribe at https://www.pompletter.com
EP. 5 FUNCTIONAL MEDICINE MEETS SKIN CARE WITH DR. WILL COLE
Total Skin Nerds: Your Appt with the World’s Top Derms & Docs
Dr. Will Cole, one of the leading and most fascinating functional medicine experts in the world, joins Amy to talk about the link between your gut and your complexion, strengthening your skin barrier through diet and how to use food and nutrition as medicine for your skin.
Joining us for this episode of the Evolve Podcast is Dr. Will Cole! Will is the author of Ketotarian and The Inflammation Spectrum in which he details his integrative approach to lower inflammation, higher vitality, and improved overall health. Our main focus today is Dr. Cole's amazing knowledge on the issues of inflammation in the body and he shares a great deal of this with all of our listeners, unpacking the individual needs of different body types and the varied approach that is needed to treat each case he encounters.We talk a bit about the roots of issues and why certain conditions seem to be more common. The biggest takeaway from this is the fallibility of a one-size-fits-all strategy and Will takes us through his process with new clients, starting with a quiz and an elimination diet and moving on to higher-level methods to treat acute cases.he conversation also covers the recovery period for the gut and what it takes to reconstitute the microbiome after abuse. We finish off hearing about the dietary philosophy that our guest has developed called Ketotarian and his hopes for its applicability to the vegan and keto communities. So for all this and a whole lot more from a real expert and an impressively level head, listen in today!To find out more about Will Cole please see his website - https://drwillcole.com/For more episodes of Evolve, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Acast at https://play.acast.com/s/pete-evans, click the link on https://peteevans.com, or just look up "Evolve" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules. Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount visit https://www.integrativenutrition.comTheme music by Mandharu.See acast.com/privacy for privacy and opt-out information.
#046 - Dr. Will Cole: Reversing Autoimmune Disease, Elimination Diets, Food Fears, The Inflammation Spectrum, Allergies, Food Sensitivities, Grains And Dairy, And More!
The Melanie Avalon Biohacking Podcast
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/inflammation 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:35 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:40 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, FODMAP, Gluten, Glutamate, Lectin, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 3:30 - PREP DISH: Prep Dish Is An Awesome Meal Planning Service Which Sends You Weekly Grocery And Recipe Lists, So You Can Do All Your Meal Preparation At Once, And Be Good To Go For The Week! The Meals Are All Gluten Free Or Paleo, Which Is Fantastic If You're Already Doing So, But Also A Wonderful Way To "Try Out" Gluten Free Or Paleo With Delicious Meals, And No Feelings Of Restriction! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook The Inflammation Spectrum: Find Your Food Triggers and Reset Your System 7:00 - Will Cole's Personal Story 13:00 - Chronic Illness And COVID Response: Fear Of The Unknown 14:50 - What Is The Purpose Of Inflammation? 17:00 - The Cytokine Model of Cognitive Function: The Brain Is Not Immune Privileged 18:15 - How The Inflammation Spectrum Manifests Today 19:45 - Where Does The Damage From Inflammation Come From? 21:00 - Would We Have Autoimmune Conditions Without Inflammation? Did Hunter Gatherers Have Inflammation? 24:15 - Allergies Vs Sensitivities Vs Intolerances, Lab Testing, And Orthorexia 29:30 - IGE Allergies 32:00 - Food Sense Guide www.melanieavalon.com/foodsenseguide 32:45 - The 3 Stages Of Autoimmunity: Silent, and Official 36:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 38:40 - Type Of Autoimmune Conditions 39:00 - Is It Ever Too Late? 42:10: What Is The Purpose Of An Elimination Diet 45:40 - The Inflammation Quiz 46:30 - Why Intuition Is Hard When Your Inflamed 48:55 - Toolboxes And Mantras 49:20 - Inflammation From Non-Food Factors 50:20 - Intermittent Fasting, Night Time Eating, Ritual Eating, And Digestion 55:15 - Grains: Does Everyone Need To Avoid Gluten? 57:35 - Is Dairy Always Inflammatory? 59:00 - Reintroducing: The Agency To Choose What You Want 1:00:55 - Lumen: Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon 1:02:30 - Herbs And Spices 1:04:20 - The Role Of Protein In Inflammation 1:05:30 - Very Low Protein Diets 1:06:15 - Macros In The Inflammation Spectrum (Keto, High Carb, Low Carb, Etc.) 1:07:15 - Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook 1:07:30 - Novel Superfoods And Reacting To Supplements 1:09:40 - Anti-Inflammatories: Aspirin Vs Fish Oil, Etc. 1:13:55 - Food Fears When Reintroducing Foods