The Snapshot
The Snapshot
Where do you spend your time and energy? We describe the snapshot and how we use it to be honest with ourselves about wh... Read more
3 Sep 2019
•
1hr 9mins
Growth Quadrants
Growth Quadrants
Kenny drops one of his favorite models for growth - the four quadrants. We also dive deep into how to use them for just ... Read more
27 Aug 2019
•
1hr 17mins
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Andy hits us with what's new in the science of muscle growth. Spoiler alert - we were all wrong about a few things...
20 Aug 2019
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The Five (Voltron) Tenants
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Kenny lays out the five tenants of coaching at Oak Park - purpose, growth, connection, contribution, and value.
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Invest vs Consume
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Are you investing in your growth or consuming physical experiences? We break it down and help you distinguish between th... Read more
6 Aug 2019
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Use Your Brain
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Kicking off season 3 with a conversation about the growth of science and technology.
30 Jul 2019
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Going Dark 2
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Going deeper on why we're going dark.
23 Jul 2019
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Going Dark
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2.8 Epilogue
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We conclude Volume II with some reflections on leadership. Kenny, Andy, and Josh lay out what leadership means to them a... Read more
8 Mar 2018
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2.7 Mental Skills (featuring Jared Cohen)
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In chapter 7 of volume II, we dive into the mental side of training with Oak Park Mental Skills Coach Jared Cohen. There... Read more
5 Mar 2018
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1hr 52mins
