Ranked #1
EP 300: The NEW 300 Swings Challenge
EP 300: The NEW 300 Swings Challenge
On episode 300, Pat talks about the upcoming Spartan 300 Swings Summer Challenge - what it is, what's new, and how to ta... Read more
1 Jul 2019
•
16mins
Ranked #2
EP 153: The Episode on Intermittent Fasting and Why It's So Darn Useful
EP 153: The Episode on Intermittent Fasting and Why It's So Darn Useful
Pat gives his most up-to-date opinion on intermittent fasting--what it is, why you should do it, and ways to get started... Read more
24 Jul 2018
•
29mins
Similar Podcasts
The Dan John Podcast
The Hammer Cast
Starting Strength Radio
Muscle for Life with Mike Matthews
Jay Ferruggia's Renegade Strength Show
Iron Culture
Mind Pump: Raw Fitness Truth
Joe DeFranco's Industrial Strength Show
Power Athlete Radio
The Art of Manliness
Original Strength Bodcast
The Stronger By Science Podcast
Pints With Aquinas
Barbell Medicine Podcast
Ranked #3
EP 214: The Basics of Self Defense that Everyone Should Know
EP 214: The Basics of Self Defense that Everyone Should Know
Som Sikdar, 6th degree taekwondo black belt, joins us again, only this time to talk about the basics of self-defense tha... Read more
12 Dec 2018
•
30mins
Ranked #4
EP 304: Dan John on Life Balance, Marriage, Pull Ups and Dips, Cannabis, and More
EP 304: Dan John on Life Balance, Marriage, Pull Ups and Dips, Cannabis, and More
Pat and Dan are joined by their first guest listener, offering their advice on work-life balance, starting a business, p... Read more
11 Jul 2019
•
1hr 12mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
EP 379: Dan John on Kettlebell Complexes, Turkish Get Ups, and Managing Options
EP 379: Dan John on Kettlebell Complexes, Turkish Get Ups, and Managing Options
Pat and Dan discuss the value of training with complexes, and controversially, why neither recommend "heavy" Turkish get... Read more
26 Feb 2020
•
1hr 4mins
Ranked #6
EP 267: Dan John on Fast Mimicking Diets, Minimalist Training, and Books Everyone Should Read
EP 267: Dan John on Fast Mimicking Diets, Minimalist Training, and Books Everyone Should Read
Dan John returns once again to the Pat Flynn Show (in what might well become a regular, weekly segment) to discuss a wid... Read more
24 Apr 2019
•
1hr 9mins
Ranked #7
EP 386: Dan John on Motivation, Metabolic Conditioning, and Measuring What Matters
EP 386: Dan John on Motivation, Metabolic Conditioning, and Measuring What Matters
Pat and Dan talk about how to make the most of a difficult situation and take questions on everything from metabolic con... Read more
31 Mar 2020
•
59mins
Ranked #8
EP 381: Dan John's on Calories In vs Calories Out, Fasted Running, and Favorite Smells
EP 381: Dan John's on Calories In vs Calories Out, Fasted Running, and Favorite Smells
Pat and Dan discuss a range of topics (as always) including running on Fast 15, whether calories in vs calories out is "... Read more
4 Mar 2020
•
1hr 7mins
Ranked #9
Biz Owners: Stop Chasing Vanity, Start Chasing RESULTS. Here's What to Focus On.
Biz Owners: Stop Chasing Vanity, Start Chasing RESULTS. Here's What to Focus On.
Pat, Som, and Aleks talk about how to focus on (and measure) what REALLY matters for business success, and how to get ou... Read more
21 Dec 2018
•
22mins
Ranked #10
EP 365: Dan John on Cardio Workouts that Build Strength
EP 365: Dan John on Cardio Workouts that Build Strength
Pat and Dan are back discussing a range of topics, including "cardio" workouts that build strength (combos, complexes, i... Read more
7 Jan 2020
•
1hr 5mins
Ranked #11
EP 402: Must-Try Kettlebell Complexes
EP 402: Must-Try Kettlebell Complexes
In this episode, Pat, Som, and Aleks (aka princess of friendship) discuss the power and versatility of training with ket... Read more
29 Apr 2020
•
44mins
Ranked #12
EP 321: Dan John on Strength vs Hypertrophy, Great Books, and His 62nd Birthday
EP 321: Dan John on Strength vs Hypertrophy, Great Books, and His 62nd Birthday
On today's special episode, we celebrate Dan John's 62nd birthday, allowing Dan to reflect upon some of the most perenni... Read more
28 Aug 2019
•
1hr 34mins
Ranked #13
EP 156: The 300 Swings Kettlebell Challenge
EP 156: The 300 Swings Kettlebell Challenge
Since we're on the verge of our next 300 Swings Kettlebell Challenge, Pat takes the time to explain what this challenge ... Read more
30 Jul 2018
•
12mins
Ranked #14
EP 335: Dan John on Minimalism, Pirate Maps, Home Gyms, and More
EP 335: Dan John on Minimalism, Pirate Maps, Home Gyms, and More
Pat and Dan discuss (as usual) a range of topics, from constructing your home gym, and using the idea of "Pirate Maps" t... Read more
16 Oct 2019
•
1hr 5mins
Ranked #15
EP 141: How to Overcome Emotional Eating Habits
EP 141: How to Overcome Emotional Eating Habits
Pat talks about three strategies for overcoming emotional eating habits, including, and specifically, sugar cravings. E... Read more
23 Jun 2018
•
31mins
Ranked #16
EP 226: How to Improve At Anything Quickly!
EP 226: How to Improve At Anything Quickly!
Pat talks about a practice method (featured in his upcoming book) sure to skyrocket your progress in anything that inter... Read more
11 Jan 2019
•
19mins
Ranked #17
EP 384: Ideas (and Workouts!) for Quarantine
EP 384: Ideas (and Workouts!) for Quarantine
Pat and Aleks share ideas (and workouts!) for quarantine. ... Free COFIT-19 workout protocol here: https://drive.googl... Read more
17 Mar 2020
•
53mins
Ranked #18
EP 372: Dan John on Training for Tactical Strength and Simplifying Everything
EP 372: Dan John on Training for Tactical Strength and Simplifying Everything
Pat and Dan talk how important authority is with respect to epistemology (how we know what we know), then take listener ... Read more
29 Jan 2020
•
1hr 12mins
Ranked #19
EP 291: Dan John on Building Muscle with Kettlebells, the Value of Video Games, and More
EP 291: Dan John on Building Muscle with Kettlebells, the Value of Video Games, and More
Pat and Dan give advice on building muscle with kettlebells and whether video gaming can be productively incorporated in... Read more
5 Jun 2019
•
1hr 6mins
Ranked #20
Why You Should Set Fewer But More Exciting Goals (Plus My Goals for 2019)
Why You Should Set Fewer But More Exciting Goals (Plus My Goals for 2019)
Pat talks about why setting fewer (but more exciting!) goals)can help you to stay focused and motivated, then shares som... Read more
30 Dec 2018
•
18mins
