Leave me feedback! eyogaclass@gmail.com or leave me a message on SpeakPipe Come see me at the New Media Expo in January!  Tenacious Gratitude Thoughts? I can tell you mine. Tenacious didn’t quite feel “right” with me. I felt that being tenacious was not something I aspired to be. It’s too rough. Too hard. Too pushy. Too manly. I imagined the quintessential football player, the one that just stampedes over the competition regardless of anything else, bulldozing through pain, through obstacles, through physical harm - Raaaaaaaaaaah!!!! I’m not that. In fact, it kinda repulsed me. I didn’t want to be known as tenacious. And then I was introduced to Adeline Arjad from Chocbite by my awesome-sauce business powerhouse Erika Lyremark. Arlene said: “Tenaciousness + Gratitude = Success” And then it made sense. This larger than life word that I had chosen not to align with at all, became more than my subjective cultural upbringing and life experience. I let the word be. Tenacious: not easily stopped or pulled apart. Firm. Strong. Seeking something valued or desired. Continuing for a LONG time. Synonyms - devoted, faithful, relentless. I recognized that I pushed away tenaciousness because I was afraid to commit and follow through. Tenacious requires a deep, unwavering commitment to the things that you value and dream and I wasn’t willing to go that far. I wanted an out. I wanted excuses. I didn’t want to do the work, not fully. What if it didn’t work out? What if what I stood behind or for changed? What if I had to defend publicly what I stood for? What if… …..I failed? I’m ready - NOW - because of the magic of gratitude. You simply cannot be tenacioustenacioustenacious. It’s unsustainable. With gratitude thrown in the mix you’ve got a recipe for unwavering magic making. Gratitude refuels and replenishes. OMG this was perhaps the biggest lesson that I’ve learned. Gratitude is like doing a personal and spiritual detox. It’s like drinking and eating your greens. It’s the fastest way to clear out the cruft left by the fire of tenacity. I’m ready to embody tenacity. I’m ready to fuel it with the nectar of gratitude. Do you want to join me? How about practicing along and letting me know how tenacity mixed with gratitude felt in your body? Yeay or nay? COME BACK FOR THE IMAGES AND POSSIBLE VIDEOS TO HELP YOU WITH THE SEQUENCE!

Leave me feedback! eyogaclass@gmail.com or leave me a message on <a href="http://speakpipe.com/elsie" rel="nofollow" target="_blank">SpeakPipe</a> Come see me at the <a href="nmxlive.com/2014-lv/" rel="nofollow" target="_blank">New Media Expo in January!</a> Tenacious Gratitude Thoughts? I can tell you mine. Tenacious didn’t quite feel “right” with me. I felt that being tenacious was not something I aspired to be. It’s too rough. Too hard. Too pushy. Too manly. I imagined the quintessential football player, the one that just stampedes over the competition regardless of anything else, bulldozing through pain, through obstacles, through physical harm - Raaaaaaaaaaah!!!! I’m not that. In fact, it kinda repulsed me. I didn’t want to be known as tenacious. And then I was introduced to Adeline Arjad from <a href="http://chocbite.com" rel="nofollow" target="_blank">Chocbite</a> by my awesome-sauce business powerhouse <a href="http://dailywhip.com/" rel="nofollow" target="_blank">Erika Lyremark</a>. Arlene said: “Tenaciousness + Gratitude = Success” And then it made sense. This larger than life word that I had chosen not to align with at all, became more than my subjective cultural upbringing and life experience. I let the word be. Tenacious: not easily stopped or pulled apart. Firm. Strong. Seeking something valued or desired. Continuing for a LONG time. Synonyms - devoted, faithful, relentless. I recognized that I pushed away tenaciousness because I was afraid to commit and follow through. Tenacious requires a deep, unwavering commitment to the things that you value and dream and I wasn’t willing to go that far. I wanted an out. I wanted excuses. I didn’t want to do the work, not fully. What if it didn’t work out? What if what I stood behind or for changed? What if I had to defend publicly what I stood for? What if… …..I failed? I’m ready - NOW - because of the magic of gratitude. You simply cannot be tenacioustenacioustenacious. It’s unsustainable. With gratitude thrown in the mix you’ve got a recipe for unwavering magic making. Gratitude refuels and replenishes. OMG this was perhaps the biggest lesson that I’ve learned. Gratitude is like doing a personal and spiritual detox. It’s like drinking and eating your greens. It’s the fastest way to clear out the cruft left by the fire of tenacity. I’m ready to embody tenacity. I’m ready to fuel it with the nectar of gratitude. Do you want to join me? How about practicing along and letting me know how tenacity mixed with gratitude felt in your body? Yeay or nay? COME BACK FOR THE IMAGES AND POSSIBLE VIDEOS TO HELP YOU WITH THE SEQUENCE!

101 Tenacious Gratitude 90 Min Level 2 Yoga Class

Cate Stillman

Naime Jezzeny

It’s episode 100 of Elsie’s Yoga Class! This is not a yoga asana class today, but my goodness what we have is serious yoga study and conversation. This is super special because it’s the 100th episode and also my 6th year podcasting!!! In order to celebrate I gathered two of my most influential teachers and we have incredible conversations about yoga and life. The kinds of things that are shared are the best kind of yoga you can learn and be exposed to. Listening will undoubtedly take your asana practice to an unbelievable level. I ask my teachers the questions that you guys most often write to me about which are:  Dealing with an at home yoga practice Deepening your practice Applying your practice Transformative daily practice Becoming a yoga teacher and the best way to go about it Prenatal yoga and post natal/postpartum practices  In addition to all of that you will hear YOUR voices. I share your voices so you know that you are part of something so much bigger than this yoga podcast, so much more amazing. Our kula, our tribe our community is in the entire world and across time and space. You guys belong to a magical space and are in the cutting edge. I thank you from the bottom of my heart. I certainly hope you enjoy! It is a super long episode, be warned :) Consider it a yoga workshop Elsie style ;) Sign up for my newsletter: elsiesyogakula.com/newsletter

It’s episode 100 of Elsie’s Yoga Class! This is not a yoga asana class today, but my goodness what we have is serious yoga study and conversation. This is super special because it’s the 100th episode and also my 6th year podcasting!!! In order to celebrate I gathered two of my most influential teachers and we have incredible conversations about yoga and life. The kinds of things that are shared are the best kind of yoga you can learn and be exposed to. Listening will undoubtedly take your asana practice to an unbelievable level. I ask my teachers the questions that you guys most often write to me about which are: <ul> <li>Dealing with an at home yoga practice</li> <li>Deepening your practice</li> <li>Applying your practice</li> <li>Transformative daily practice</li> <li>Becoming a yoga teacher and the best way to go about it</li> <li>Prenatal yoga and post natal/postpartum practices</li> </ul> In addition to all of that you will hear YOUR voices. I share your voices so you know that you are part of something so much bigger than this yoga podcast, so much more amazing. Our kula, our tribe our community is in the entire world and across time and space. You guys belong to a magical space and are in the cutting edge. I thank you from the bottom of my heart. I certainly hope you enjoy! It is a super long episode, be warned :) Consider it a yoga workshop Elsie style ;) Sign up for my newsletter: <a href="http://elsiesyogakula.com/newsletter" rel="nofollow" target="_blank">elsiesyogakula.com/newsletter</a>

Ep 100 From student to yoga teacher and yoga teacher training with Naime Jezzeny and daily ayurvedic practices and postpartum care with Cate Stillman

I just wrote a post called When The World Doesn’t See You As You See Yourself, which was the basis for this episode. The execution of embodiment, which to me = action is what I feel in my humble opinion is a giant factor in creating lasting embedded change in our lives and something that most of us lack. We think a ton and don’t actually do anything. I know that I stay a lot in my head. I have the knowledge. I know what needs to be done. I am fired up and completely in, and yet for a huge percentage of the times, I stay in my head. In that last post I spoke of your yoga practice being 1/2 deep focus and 1/2 pure enjoyment. This is a teaching that was so succinctly encapsulated and driven home by Dr. Claudia Welch in one of the amazing calls in Cate Stillman’s and Dr. Welch’s Healthy Hormone’s Course. (If you guys are interested, I cannot even begin to explain how life changing this course is) Dr. Welch described this focus and enjoyment concept regarding meditation and as she explained it, I realized that this is applicable to everything, particularly if you are looking to create a specific outcome aka transformation. I knew I was missing pieces of this puzzle… So, in an effort to embody, I created a yoga class that began to get those concepts from the brain, into the body. How do you practice focus and enjoyment in your practice? What does it feel like? This week’s class is 37 minutes in length. I consider it to be about a level 1–2 class, and I feel beginners can absolutely give it a go. This class is perfect for an early morning, mid afternoon, or evening class to get you back in alignment with yourself, particularly if you’re feeling out of sorts or if you are working on getting yourself to deepen the why of your yoga practice. PS. I’m creating a mentoring yoga-life program, incorporating ayurveda, asana, and simple in-the-world practices to sweetly upgrade your life. Divine Moxie all the way baby! Stay on the list or JOIN MY NEWSLETTER aka The Divine Moxie League!

I just wrote a post called <a href="http://elsiesyogakula.com/2013/07/20/when-the-world-doesnt-see-you-as-you-see-yourself/" rel="nofollow" target="_blank">When The World Doesn’t See You As You See Yourself</a>, which was the basis for this episode. The execution of embodiment, which to me = action is what I feel in my humble opinion is a giant factor in creating lasting embedded change in our lives and something that most of us lack. We think a ton and don’t actually do anything. I know that I stay a lot in my head. I have the knowledge. I know what needs to be done. I am fired up and completely in, and yet for a huge percentage of the times, I stay in my head. In that last post I spoke of your yoga practice being 1/2 deep focus and 1/2 pure enjoyment. This is a teaching that was so succinctly encapsulated and driven home by <a href="http://drclaudiawelch.com/" rel="nofollow" target="_blank">Dr. Claudia Welch</a> in one of the amazing calls in <a href="http://yogahealer.com" rel="nofollow" target="_blank">Cate Stillman’s</a> and Dr. Welch’s <a href="http://yogahealer.com/coach/healthier-hormones-sign-up/" rel="nofollow" target="_blank">Healthy Hormone’s Course</a>. (If you guys are interested, I cannot even begin to explain how <a href="http://yogahealer.com/coach/healthier-hormones-sign-up/" rel="nofollow" target="_blank">life changing this course is</a>) Dr. Welch described this focus and enjoyment concept regarding meditation and as she explained it, I realized that this is applicable to everything, particularly if you are looking to create a specific outcome aka transformation. I knew I was missing pieces of this puzzle… So, in an effort to embody, I created a yoga class that began to get those concepts from the brain, into the body. How do you practice focus and enjoyment in your practice? What does it feel like? This week’s class is 37 minutes in length. I consider it to be about a level 1–2 class, and I feel beginners can absolutely give it a go. This class is perfect for an early morning, mid afternoon, or evening class to get you back in alignment with yourself, particularly if you’re feeling out of sorts or if you are working on getting yourself to deepen the why of your yoga practice. PS. I’m creating a mentoring yoga-life program, incorporating ayurveda, asana, and simple in-the-world practices to sweetly upgrade your life. Divine Moxie all the way baby! Stay on the list or <a href="http://bit.ly/eyknewsletter" rel="nofollow" target="_blank">JOIN MY NEWSLETTER</a> aka The Divine Moxie League!

Ep 99 37 min Level 1-2 Yoga Class Shine Within As You Shine Without

Oh what a story do I have to tell in this episode! At least you know what’s it’s going to be all about looking at the artwork for this post. That image was taken very soon after I walked through my door after I got held up. I found both of my girls immersed in watching My Neighbor Totoro one of our family’s favorites. Such dichotomy. You can of course listen to me tell the story of the whole event in the class. There is a 5 minute intro and then the class begins with me telling the story of how I got held by a young man with a gun a block away from my house. Crazy! This is a great class to practice when you are feeling ungrounded, defeated and/or a little scared. It’ll help you get your moxie on and help you reconnect to your strength! I mention two links in the intro: Yogidetox My free newsletter which is The Divine Moxie League HQ Also, do to the tragic events this week in Boston and in Texas I wrote this deeply personal piece that I’d love for you to check out: Surviving Terror- A Personal Story Let me know what you think! email me at eyogaclass@gmail.com or call me at 310 651 6238!

Oh what a story do I have to tell in this episode! At least you know what’s it’s going to be all about looking at the artwork for this post. That image was taken very soon after I walked through my door after I got held up. I found both of my girls immersed in watching My Neighbor Totoro one of our family’s favorites. Such dichotomy. You can of course listen to me tell the story of the whole event in the class. There is a 5 minute intro and then the class begins with me telling the story of how I got held by a young man with a gun a block away from my house. Crazy! This is a great class to practice when you are feeling ungrounded, defeated and/or a little scared. It’ll help you get your moxie on and help you reconnect to your strength! I mention two links in the intro: <a href="http://bit.ly/yogidetox" rel="nofollow" target="_blank">Yogidetox</a> <a href="http://bit.ly/eyknewsletter" rel="nofollow" target="_blank">My free newsletter which is The Divine Moxie League HQ</a> Also, do to the tragic events this week in Boston and in Texas I wrote this deeply personal piece that I’d love for you to check out: <a href="http://elsiesyogakula.com/2013/04/20/surviving-terror-a-personal-story/" rel="nofollow" target="_blank">Surviving Terror- A Personal Story</a> Let me know what you think! email me at eyogaclass@gmail.com or call me at 310 651 6238!

Ep 98 30 min Level 2 yoga class Brighten Your Inner Moxie 

When was the last time you invested in yourself? I’m not talking about buying something, whether it be a yoga class, a workshop or even a nice new outfit. I’m talking about taking some REAL time to be with yourself, to feel your body, to listen to what’s going on in your heart and in your head. When was the last time you did this right smack in the midst of holiday season? Particularly when you weren’t feeling your best….? Then this class is for you! Practice along and….  Reconnect with yourself. Ground you energy so you don’t end up saying or doing something you totally don’t want to do. Empower yourself to take care of yourself in the best way possible Feel Good! Get your yoga high on right when you need it the most!  So get going and practice yoga at your own time and yet be part of something much greater Goodies and Inspiration Mentioned in the Intro Wanna support the podcast? Buy the Elsie’s Yoga Class App! Get if for your iPhone/iPad orAndroid. Love Floracopeia as much as I do, get 25% of your first purchase using coupon code yogeek HEREor get this amazing Breathe Blend to support your respiratory system! I am a proud affiliate  The amazing Cate Stillman’s Evolve Your Winter’s Traditions eCourse. So good. You up for working privately with me? Get the deets HERE. If you want to stay connected, sign up for my Newsletter please, I'd love to get to know you better!

When was the last time you invested in yourself? I’m not talking about buying something, whether it be a yoga class, a workshop or even a nice new outfit. I’m talking about taking some REAL time to be with yourself, to feel your body, to listen to what’s going on in your heart and in your head. When was the last time you did this right smack in the midst of holiday season? Particularly when you weren’t feeling your best….? Then this class is for you! Practice along and…. <ul> <li>Reconnect with yourself.</li> <li>Ground you energy so you don’t end up saying or doing something you totally don’t want to do.</li> <li>Empower yourself to take care of yourself in the best way possible</li> <li>Feel Good! Get your yoga high on right when you need it the most!</li> </ul> So get going and practice yoga at your own time and yet be part of something much greater Goodies and Inspiration Mentioned in the Intro <ul> <li>Wanna support the podcast? Buy the Elsie’s Yoga Class App! Get if for your <a href="http://elsiesyogakula.com/iosapp" rel="nofollow" target="_blank">iPhone/iPad</a> or<a href="http://elsiesyogakula.com/android" rel="nofollow" target="_blank">Android</a>.</li> <li>Love Floracopeia as much as I do, get 25% of your first purchase using coupon code yogeek <a href="http://floracopeia.com/discount" rel="nofollow" target="_blank">HERE</a>or get this amazing <a href="http://elsiesyogakula.com/breatheoil" rel="nofollow" target="_blank">Breathe Blend</a> to support your respiratory system! I am a proud affiliate </li> <li>The amazing Cate Stillman’s <a href="http://elsiesyogakula.com/evolvetraditions" rel="nofollow" target="_blank">Evolve Your Winter’s Traditions eCourse</a>. So good.</li> <li>You up for working privately with me? Get the deets <a href="http://elsiesyogakula.com/stepup" rel="nofollow" target="_blank">HERE</a>.</li> <li>If you want to stay connected, <a href="http://eepurl.com/gs-v" rel="nofollow" target="_blank">sign up for my Newsletter please</a>, I'd love to get to know you better!</li></ul>

Ep 97 45 min Level 2 Yoga Class Invest Deeply

Guess what I did???Free Video Yoga Class is the House!This is my first full on video yoga class which includes my signature intro PLUS a cameo appearance of my girls Hunter and Mae! There is no theme. It's only 30 minutes. It's an intermediate level class, because I don't break things down to much and it keeps a pretty steady pace. I would LOVE your feedback on this format. I am still going to be publishing audio classes, so don't worry :) I may just sprinkle the video classes here and there...and maybe make these more of a 'premium' offering...not sure. Give it a go. Let me know what you think!Support the podcast Please leave me a review in iTunes!!! It would be oh so appreciated :) Support the amazing Floracopeia (I'm a proud affiliate)! Go here and use coupon code yogeek for 25% off!

Guess what I did???Free Video Yoga Class is the House! This is my first full on video yoga class which includes my signature intro PLUS a cameo appearance of my girls Hunter and Mae! There is no theme. It's only 30 minutes. It's an intermediate level class, because I don't break things down to much and it keeps a pretty steady pace. I would LOVE your feedback on this format. I am still going to be publishing audio classes, so don't worry :) I may just sprinkle the video classes here and there...and maybe make these more of a 'premium' offering...not sure. Give it a go. Let me know what you think!Support the podcast <ul> <li>Please <a href="http://elsiesyogakula.com/itunes" rel="nofollow" target="_blank">leave me a review in iTunes</a>!!! It would be oh so appreciated :)</li> <li>Support the amazing Floracopeia (I'm a proud affiliate)! <a href="http://floracopeia.com/discount" rel="nofollow" target="_blank">Go here</a> and use coupon code yogeek for 25% off!</li></ul>

Ep 96- 30 Min Intermediate Yoga Class For Quick Rejuvenation [Video]

How Are You…Really? How many times has someone asked you “how are you?” and you mindlessly say “I’m fine, thanks.” When you are not. When I say, you are not, I don’t mean that you just had someone you love die, or you just lost your home, or your job, or you just found our your beloved was cheating on you…I mean “you are not,” because you don’t actually know anymore. “I’m fine, thanks” is something we say countless times and most of those times, we don’t even think about it. Our mouths answer before we even truly think about what we are saying. It really isn’t that your life sucks. In fact it’s probably a nice life. There are ‘things’ that aren’t perhaps what you wish they were…but hey, you have tons of things that other people don’t…a place to live, friends, a decent partner…blah blah blah. At least that’s what you tell yourself. BUT there is something in your belly, a slight little feeling, that your life isn’t where it’s meant to be. It’s that feeling that you only feel when everything around you gets quiet. When the world stops in between each breath. When you notice the quiet in between each breath. Which doesn’t happen too often ;) I bring this up because this yoga class episode was inspired by an amazing project by Adam Baker called “I’m Fine, Thanks.” It’s a VERY important life changing project that all of you should be aware of and consider donating to. THERE ARE ONLY 9 DAYS LEFT TO DONATE! For Some Complacency = Death Really? Yes. If I would not have made the choices that I made in the fall of 2007 I would in no way be as alive as I am right now. I feel it in my bones that my health would have suffered greatly. I am 100% certain that I would not be a mother. I didn’t have a horrible life, in fact from the outside it looked just peachy. I looked just peachy. I sounded just peachy. But in between the breaths, I was not. The following class is an opportunity to practice stepping deeper into your heart, and ask yourself “how are you?” And answer yourself truly, in the privacy of your own mat, in your own practice. The class itself is not particularly challenging in terms of the poses, but it is slow deliberate and I don’t teach from the ground up. You’ll get the most of the yoga class if you already have a practice, simply because you get an opportunity to forget the ‘poses’ and make it more about a moving meditation. Let me know how it goes!

How Are You…Really? How many times has someone asked you “how are you?” and you mindlessly say “I’m fine, thanks.” When you are not. When I say, you are not, I don’t mean that you just had someone you love die, or you just lost your home, or your job, or you just found our your beloved was cheating on you…I mean “you are not,” because you don’t actually know anymore. “I’m fine, thanks” is something we say countless times and most of those times, we don’t even think about it. Our mouths answer before we even truly think about what we are saying. It really isn’t that your life sucks. In fact it’s probably a nice life. There are ‘things’ that aren’t perhaps what you wish they were…but hey, you have tons of things that other people don’t…a place to live, friends, a decent partner…blah blah blah. At least that’s what you tell yourself. BUT there is something in your belly, a slight little feeling, that your life isn’t where it’s meant to be. It’s that feeling that you only feel when everything around you gets quiet. When the world stops in between each breath. When you notice the quiet in between each breath. Which doesn’t happen too often ;) I bring this up because this yoga class episode was inspired by an amazing project by <a href="http://manvsdebt.com/" rel="nofollow" target="_blank">Adam Baker</a> called <a href="http://www.kickstarter.com/projects/cranktank/im-fine-thanks" rel="nofollow" target="_blank">“I’m Fine, Thanks.”</a> It’s a VERY important life changing project that all of you should be aware of and consider donating to. THERE ARE ONLY 9 DAYS LEFT TO DONATE! For Some Complacency = Death Really? Yes. If I would not have made the choices that I made in the fall of 2007 I would in no way be as alive as I am right now. I feel it in my bones that my health would have suffered greatly. I am 100% certain that I would not be a mother. I didn’t have a horrible life, in fact from the outside it looked just peachy. I looked just peachy. I sounded just peachy. But in between the breaths, I was not. The following class is an opportunity to practice stepping deeper into your heart, and ask yourself “how are you?” And answer yourself truly, in the privacy of your own mat, in your own practice. The class itself is not particularly challenging in terms of the poses, but it is slow deliberate and I don’t teach from the ground up. You’ll get the most of the yoga class if you already have a practice, simply because you get an opportunity to forget the ‘poses’ and make it more about a moving meditation. Let me know how it goes!

Ep 95 40 min Level 2-3 Yoga Class I'm Fine Thanks

This yoga class is simpleNothing fancy. No crazy poses. In fact, there are very little poses. This is more of a practice of just doing THIS. One. Thing. It's more about dharana- one pointed concentration. It's about stopping doing all things at once (including quickly getting a yoga class in as part of your continued multitasking.) ;) Let me know what you think! This is a new format as the class was recorded at home, with no students, just you guys and me! Look below for the yoga class sequence.Episode 94 Links!The awesomely fantastic tunic colca, which I ADORE. This is one of my favorite pieces of clothing from [Prancing Leopard[pl], the Tunic Colca. It's sort of like a super sophisticated and styly racerback ribbed tank top. It's got this KILLER asymmetrical neckline that totally rocks, and it's crazy long. It totally covers by bum. It's so comfy. It looks great, it's awesomely fashionable AND I can very easily breast feed in it. Seriously, you gotta get it! Remember to use coupon code eyk at checkout to get 15% off. This code is specially for the Elsie's Yoga Kula community! Anna And Modern Day Slavery When human trading becomes one of the most profitable 'businesses' in the world...one brave hacker, risking everything,leads a fight to end them... If you can help support this incredible project, please do so! You can check out all about this HERE. Check out all about this piece

This yoga class is simple Nothing fancy. No crazy poses. In fact, there are very little poses. This is more of a practice of just doing THIS. One. Thing. It's more about dharana- one pointed concentration. It's about stopping doing all things at once (including quickly getting a yoga class in as part of your continued multitasking.) ;) Let me know what you think! This is a new format as the class was recorded at home, with no students, just you guys and me! Look below for the yoga class sequence.Episode 94 Links! The awesomely fantastic tunic colca, which I ADORE. This is one of my favorite pieces of clothing from [Prancing Leopard[pl], the <a href="http://www.prancingleopard.com/online-store/index.php/tunic-colca.html" rel="nofollow" target="_blank">Tunic Colca</a>. It's sort of like a super sophisticated and styly racerback ribbed tank top. It's got this KILLER asymmetrical neckline that totally rocks, and it's crazy long. It totally covers by bum. It's so comfy. It looks great, it's awesomely fashionable AND I can very easily breast feed in it. Seriously, you gotta get it! Remember to use coupon code eyk at checkout to get 15% off. This code is specially for the Elsie's Yoga Kula community! Anna And Modern Day Slavery When human trading becomes one of the most profitable 'businesses' in the world...one brave hacker, risking everything,leads a fight to end them... If you can help support this incredible project, please do so! You can check out all about this <a href="http://www.indiegogo.com/anna-and-modern-day-slavery" rel="nofollow" target="_blank">HERE</a>. Check out all about this piece

Ep 94 60 min Level 1-2 Yoga for Focus and Concentration 

Discover The Eve Of Your BreathFINALLY!!! The more I live my life, the more I recognize that the most important aspect of the practice of yoga is the breath. Every key insight either about me, a specific pose, the way my body functions or even my relationships has come through a growth in the breath. I remember two distinct times while practicing backbends that they unfolded themselves to me when I FINALLY breathed optimally while working deeper into the postures. I also remember my first feeling of wholeness as I let go into savasana for the first time, I believe because I released into my breath for the first time. The breath has particularly played a ginormous part in staying sane after the birth of Mae and becoming a Mama of two, through three pretty powerful experiences with pain and discomfort (during labor, when my sacrum went out 2 weeks after birth and when my impacted wisdom tooth got infected.) The breath just came to my aid recently, not regarding to pain this time, but anxiety You can hear how the breath helped me come back from an almost full blow anxiety attack!Here are a few other things covered and mentioned in this special breathing class episode: What I'm doing about my Anusara Yoga Inspired status given the recent goings on. The why behind my choice: Courage, Prayer and Action One of the most courageous human beings I know, Beth Morey, and the reason this episode is dedicated to her daughter Eve. This is Beth's website Richard Freeman's Breathing CD The video of Mae and I doing some Mother and Infant yoga ♥ This practice is very simple and basic. There is no yoga jargon, and no fancy pants pranayama.  The practice is meant to be the first step you take into the power of your own breath.This is a breathing practice for beginnersThe breathing practice focuses primarily on cultivating your own natural breath, by discovering it's movement within your body.If you feel like you are anxious, fearful, disconnected, or tired, give this practice a go.If you are someone that has never done any kind of breath practice or have never paid attention to your breath and how it affects your health, this is the practice for you! Go ahead, practice! You won't regret it. (THOSE OF YOU THAT HAVE THE APP, YOU WILL GET AN MP3 OF ONLY THE 20 MIN CLASS WITHOUT THE INTRODUCTIONS AS WELL!)  There is a 9 min introduction to the episode as well as news and sponsors There is a 5 minute intro to the breathing practice itself There is a 20 minute breathing practice  I would simply adore to hear how this practice works for you! Oh, Wanna know specific reasons of my choice regarding my affiliation with Anusara ™yoga, please feel free to email me and I'll break it down for you in a more private way :)

Discover The Eve Of Your Breath FINALLY!!! The more I live my life, the more I recognize that the most important aspect of the practice of yoga is the breath. Every key insight either about me, a specific pose, the way my body functions or even my relationships has come through a growth in the breath. I remember two distinct times while practicing backbends that they unfolded themselves to me when I FINALLY breathed optimally while working deeper into the postures. I also remember my first feeling of wholeness as I let go into savasana for the first time, I believe because I released into my breath for the first time. The breath has particularly played a ginormous part in staying sane after the birth of Mae and becoming a Mama of two, through three pretty powerful experiences with pain and discomfort (during labor, when my sacrum went out 2 weeks after birth and when my impacted wisdom tooth got infected.) The breath just came to my aid recently, not regarding to pain this time, but anxiety You can hear how the breath helped me come back from an almost full blow anxiety attack!Here are a few other things covered and mentioned in this special breathing class episode: <ul> <li>What I'm doing about my Anusara Yoga Inspired status given the recent goings on.</li> <li>The why behind my choice: <a href="http://elsiesyogakula.com/2008/05/16/courage-prayer-and-action-an-elsie-update/" rel="nofollow" target="_blank">Courage, Prayer and Action</a></li> <li>One of the most courageous human beings I know, Beth Morey, and the reason this episode is dedicated to her daughter Eve.</li> <li>This is <a href="http://www.bethmorey.com/" rel="nofollow" target="_blank">Beth's website</a></li> <li><a href="http://www.amazon.com/gp/product/156455984X/ref=as_li_ss_tl?ie=UTF8&amp;tag=elsyoku-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=156455984X" rel="nofollow" target="_blank">Richard Freeman's Breathing CD</a></li> <li>The video of Mae and I doing some <a href="http://www.youtube.com/watch?v=9q0ZkueKZ4c&amp;list=UUSGwcLCOVFxy-X3w98cQ-RQ&amp;index=1&amp;feature=plcp" rel="nofollow" target="_blank">Mother and Infant yoga</a> ♥ This practice is very simple and basic. There is no yoga jargon, and no fancy pants pranayama.</li> </ul> The practice is meant to be the first step you take into the power of your own breath.This is a breathing practice for beginners The breathing practice focuses primarily on cultivating your own natural breath, by discovering it's movement within your body.If you feel like you are anxious, fearful, disconnected, or tired, give this practice a go. If you are someone that has never done any kind of breath practice or have never paid attention to your breath and how it affects your health, this is the practice for you! Go ahead, practice! You won't regret it. (THOSE OF YOU THAT HAVE THE APP, YOU WILL GET AN MP3 OF ONLY THE 20 MIN CLASS WITHOUT THE INTRODUCTIONS AS WELL!) <ul> <li>There is a 9 min introduction to the episode as well as news and sponsors</li> <li>There is a 5 minute intro to the breathing practice itself</li> <li>There is a 20 minute breathing practice</li> </ul> I would simply adore to hear how this practice works for you! Oh, Wanna know specific reasons of my choice regarding my affiliation with Anusara ™yoga, please feel free to email me and I'll break it down for you in a more private way :)

Ep 93 A 25 Minute Breathing Practice 

I've been at home A LOT lately.My body has gone through a pretty massive transformation since giving birth, as it should, since it facilitaded an entire new human being to come out! My goodness does that still keep me in awe. It floors me when I think of what this body is capable of. If something is magical, it's our bodies :) I'm also keenly aware that as magical and intuitive as it is it MUST be nurtured. I had my sacrum/si completely go out on me about 4 weeks postpartum. Thank God my parents were here visiting at that time. I could barely get out of bed, let alone pick up my infant daughter! It was rough. No amount of yoga therapy instantanously 'healed' me. In fact, the simple act of sitting and standing was excruciating. It was then that I learned, um...RE-learned that yoga is not about the poses. The gifts that yoga has given me have nothing to do with the poses, but with the simple and all powerful discovery of being, breathing and feeling. This discovery comes from the un-abiding choice recognize and honor Home.What is Home?Have you heard "Home is where the heart is?" I think Home is the Heart. Yoga didn't give me extra super powers. Yoga hasn't made my life any easier. I still have to address important issues, deal with stress, navigate financial woes, and experience physical pain! Ugh. That is sucky :( But, the practice of yoga facilitated my recognition of Home aka my Heart, and when that happens living becomes simpler, still challenging, still unpredictable, still difficult, but simple. It seems contradictory huh? And therein lies the magic ;) The practice of Home, developing a yoga practice at home, sustaining a yoga practice at home begins in the Heart. Are you up for that? Practice along :) or even simply listen along. Let me know if Home became clearer to you and in what ways? I'd love to hear from you! WANNA GET ALL THE EXTRA TREATS? Sign up for my Newsletter :)

I've been at home A LOT lately. My body has gone through a pretty massive transformation since giving birth, as it should, since it facilitaded an entire new human being to come out! My goodness does that still keep me in awe. It floors me when I think of what this body is capable of. If something is magical, it's our bodies :) I'm also keenly aware that as magical and intuitive as it is it MUST be nurtured. I had my sacrum/si completely go out on me about 4 weeks postpartum. Thank God my parents were here visiting at that time. I could barely get out of bed, let alone pick up my infant daughter! It was rough. No amount of yoga therapy instantanously 'healed' me. In fact, the simple act of sitting and standing was excruciating. It was then that I learned, um...RE-learned that yoga is not about the poses. The gifts that yoga has given me have nothing to do with the poses, but with the simple and all powerful discovery of being, breathing and feeling. This discovery comes from the un-abiding choice recognize and honor Home.What is Home? Have you heard "Home is where the heart is?" I think Home is the Heart. Yoga didn't give me extra super powers. Yoga hasn't made my life any easier. I still have to address important issues, deal with stress, navigate financial woes, and experience physical pain! Ugh. That is sucky :( But, the practice of yoga facilitated my recognition of Home aka my Heart, and when that happens living becomes simpler, still challenging, still unpredictable, still difficult, but simple. It seems contradictory huh? And therein lies the magic ;) The practice of Home, developing a yoga practice at home, sustaining a yoga practice at home begins in the Heart. Are you up for that? Practice along :) or even simply listen along. Let me know if Home became clearer to you and in what ways? I'd love to hear from you! WANNA GET ALL THE EXTRA TREATS? <a href="http://bit.ly/eyknewsletter" rel="nofollow" target="_blank">Sign up for my Newsletter</a> :)

Ep 92: Level 2 90 Minute Class, Home Equals Heart

Inspiring, spicy, fun, joyful and uplifting live and unplugged yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min.  Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation.  Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways.  This is not a "flow" or "power yoga" class.  It includes power and flow, but more emphasis on alignment.  You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride!If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com

Clear instructions for a good physical stretch and mental focus and positive energy.

Well rounded

My family and I, we&#39;re enjoying your yoga classes.

Thank you so much for your program.

Inspiring, spicy, fun, joyful and uplifting live and unplugged yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride! If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) <a href="http://www.elsiesyogakula.com" rel="nofollow" target="_blank">www.elsiesyogakula.com</a> eyogaclass@gmail.com

Elsie's Yoga Class

A Level 2 Yoga class!!!!!   How Do We Truly Know Anything?  Man am I always a mess! Believe me, I do try to be neat...and tidy...and organized...but somehow I always end up with fantastic chaos all around me ;) The worst part about this is that I was like this BEFORE I welcomed my beloved baby, so now with her in the picture my chaos(mess) has escalated to new heights. The good thing is that as the mess escalates my need to find clarity also grows and thus came the theme for this week's yoga class :)  My teacher John guided me to recognize how one truly begins to know something. How do we acquire knowledge? Deep knowledge? How do we align with anything? You soften, feel and attune. We attune to the Highest. We attune by getting close to that which we wish to know. This learning is not a head thing, but a heart thing as we truly begin to 'vibe' with and resonate with each other at a much deeper level :D Listen and practice to the class and see if you can begin to attune to something bigger!  Finally something other than a Level 1 basic yoga class! This week's class is a Level 2 Yoga Class, not quite an 'advanced' yoga class, but a bit faster in pace and a warmer practice. You will find within this class preparations for more advanced postures such as Urdhva Prasarita Ekapadasana into Handstand (Standing Splits into Handstand) and Archback (maybe even a drop back *yikes*). If you are a seasoned asana practitioner and are acquainted with these poses, please feel free to rock it in the comfort of your own sacred practice space ;)  Love the Feedback!  email me- eyogaclass (at) gmail (dot) com leave me a message- 310 651 6238 (I'd love to play you guys on the episodes! Plus you can promote your stuff that way!) or comment on this blog! Other ways to connect with me:  Connect with the Yoga Podcast Community Elsie's Yoga Kula on Facebook Join us! This week's Yoga Class Online is a Level 2 Yoga Class

A Level 2 Yoga class!!!!! How Do We Truly Know Anything? Man am I always a mess! Believe me, I do try to be neat...and tidy...and organized...but somehow I always end up with fantastic chaos all around me ;) The worst part about this is that I was like this BEFORE I welcomed my beloved baby, so now with her in the picture my chaos(mess) has escalated to new heights. The good thing is that as the mess escalates my need to find clarity also grows and thus came the theme for this week's yoga class :) My teacher John guided me to recognize how one truly begins to know something. How do we acquire knowledge? Deep knowledge? How do we align with anything? You soften, feel and attune. We attune to the Highest. We attune by getting close to that which we wish to know. This learning is not a head thing, but a heart thing as we truly begin to 'vibe' with and resonate with each other at a much deeper level :D Listen and practice to the class and see if you can begin to attune to something bigger! Finally something other than a Level 1 basic yoga class! This week's class is a Level 2 Yoga Class, not quite an 'advanced' yoga class, but a bit faster in pace and a warmer practice. You will find within this class preparations for more advanced postures such as Urdhva Prasarita Ekapadasana into Handstand (Standing Splits into Handstand) and Archback (maybe even a drop back *yikes*). If you are a seasoned asana practitioner and are acquainted with these poses, please feel free to rock it in the comfort of your own sacred practice space ;) Love the Feedback! email me- eyogaclass (at) gmail (dot) com leave me a message- 310 651 6238 (I'd love to play you guys on the episodes! Plus you can promote your stuff that way!) or comment on this blog! Other ways to connect with me: Connect with the Yoga Podcast Community Elsie's Yoga Kula on Facebook Join us! This week's Yoga Class Online is a Level 2 Yoga Class

Ep. 73: 75 Min Level 2 Yoga Class- Skillfully Attune to Know Deeper 

Yoga Lesson: How do we tune into nature and allow it to deepen our life?   Every day I am brought to back to the application of yoga lessons in my life. Yoga or life as I choose to see it now, becomes a pulsating beneficent opportunity, a gift really, for me to become a better human being. This past week I was given the task of preparing one of my current students to step into an Anusara Immersion with my beloved teachers that has already started. She missed the first weekend, or half of Part 1. My job is to catch her up *gulp*.   Out have come all of my notes and of course the Immersion Lesson plans and the like.   Succinctly explaining the Anusara Philosophy, the 3 As and the UPAs (Universal Principles of Alignment ™) is not the easiest thing when you have crazy time constraints. Arghhh!!!...goodness gracious!   So given that, studentship has been on my mind. I am stepping into the seat of the student as I pour over how to convey all this knowledge in a way that will be optimally soaked in by her. I adore the way that I heard John explain studentship using the Elements. I remember how he shared that using the elements as teaching tools is wonderful because they are understood and experienced by all, so we have a common ground from which to step into the teachings and also deepen the understanding of the UPAs within the yoga postures. Since I’d been meditating on this theme, lo and behold, I taught all about it!   This episode’s online yoga class is a Level 1.5 class (in other words strong).   It’s slow, meditative and we take time to get into things. I hope you enjoy stepping into it!   By the way, let me know which elements you resonate with the most :D   In my intro I told you that I recorded 2 other classes that I was unable to use for the podcast, but I’m making them available to you, if you would like to download them. Both of them are level 2 yoga classes. One of them is a full 80 minute class with less than optimal audio, and the other one was a TOTALLY awesome class, but I ran out of batteries half way through the class! Ugh!   EXTRA Level 2 80 min Class with the theme of Dreaming and Community EXTRA Level 2 Unfinished Class with the them of “Let Your Smallness Dissolve” and the Pareto Principle ★★★I want reviews from you!★★★   If you have any yoga gear, or yoga clothing, or any yoga related accesory that you would like to review either because you LOVE it, or HATE it, or perhaps are simply indifferent. Let me know! email me at eyogaclass (at) gmail (dot) com. I would love to have you be part of the online yoga community :D

Yoga Lesson: How do we tune into nature and allow it to deepen our life? Every day I am brought to back to the application of yoga lessons in my life. Yoga or life as I choose to see it now, becomes a pulsating beneficent opportunity, a gift really, for me to become a better human being. This past week I was given the task of preparing one of my current students to step into an Anusara Immersion with my beloved teachers that has already started. She missed the first weekend, or half of Part 1. My job is to catch her up *gulp*. Out have come all of my notes and of course the Immersion Lesson plans and the like. Succinctly explaining the Anusara Philosophy, the 3 As and the UPAs (Universal Principles of Alignment ™) is not the easiest thing when you have crazy time constraints. Arghhh!!!...goodness gracious! So given that, studentship has been on my mind. I am stepping into the seat of the student as I pour over how to convey all this knowledge in a way that will be optimally soaked in by her. I adore the way that I heard John explain studentship using the Elements. I remember how he shared that using the elements as teaching tools is wonderful because they are understood and experienced by all, so we have a common ground from which to step into the teachings and also deepen the understanding of the UPAs within the yoga postures. Since I’d been meditating on this theme, lo and behold, I taught all about it! This episode’s online yoga class is a Level 1.5 class (in other words strong). It’s slow, meditative and we take time to get into things. I hope you enjoy stepping into it! By the way, let me know which elements you resonate with the most :D In my intro I told you that I recorded 2 other classes that I was unable to use for the podcast, but I’m making them available to you, if you would like to download them. Both of them are level 2 yoga classes. One of them is a full 80 minute class with less than optimal audio, and the other one was a TOTALLY awesome class, but I ran out of batteries half way through the class! Ugh! EXTRA Level 2 80 min Class with the theme of Dreaming and Community EXTRA Level 2 Unfinished Class with the them of “Let Your Smallness Dissolve” and the Pareto Principle ★★★I want reviews from you!★★★ If you have any yoga gear, or yoga clothing, or any yoga related accesory that you would like to review either because you LOVE it, or HATE it, or perhaps are simply indifferent. Let me know! email me at eyogaclass (at) gmail (dot) com. I would love to have you be part of the online yoga community :D

Ep. 78: 75 min Level 1.5 Yoga Class- Elements, A practice in Studentship (Adhikara)   

Bala Yoga

The class itself runs about 1:15.  2 new things are introduced, an inversion (L pose at the wall) and Urdhva Dhanurasana (a deep backbend with arms and legs straight).  The class includes, a warm up, sun salutes, standing poses, inversion, hip openers, backbends, cool down and savasana.

The class itself runs about 1:15.  2 new things are introduced, an inversion (L pose at the wall) and Urdhva Dhanurasana (a deep backbend with arms and legs straight).  The class includes, a warm up, sun salutes, standing poses, inversion, hip openers, backbends, cool down and savasana.

Ep. 3: 75 min level 1-2 Elsie's Yoga Class, Live And Unplugged At Bala Yoga

The Yoga of Everyday Life and Podcasting!  I honestly have tried to post and episode for almost a month. Every day I think about it. Every day I decide THIS is the day to get it all done. Every day the day ends, I'm exhausted and focusing on editing, writing, encoding and uploading is the last thing that my brain is capable of doing :(  3 years ago I began to publish this podcast. 3 years ago Elsie's Yoga Class: Live and Unplugged Podcasts came to life! So much has changed, and so much has stayed the same :)  A few things that have stayed the same:  My love for podcasting My love for yoga My love for service My love for you guys! My love for legwarmers  Although I am no longer the care free legwarmer wearing bicycling full time yoga teacher from Los Angeles and have morphed into the occasional legwarmer wearing full time Mommy/Wife part-part time yoga teacher from Pittsburgh the deepest part of my heart still wants to continue this podcast, PLUS add better content to all those of you who would like it. I may not be consistent. I may say things that I want to happen only to have my life block me in some way, but I never forget what I've said. I'm still with you and plan to be with you for as long as you will have me! :D  This is Episode 2 of Elsie's Yoga Kula.  I share a bit of an update and invite you to participate in a small mediation that helps us all that are dealing with financial challenge/stress. I know that finances are tight for a lot of people. I also know how economic matters may prove to be huge causes of stress, anxiety, fear, and even health problems. The short meditation in this podcast episode is just a simple way to reconnect with the abundance that we DO have, something we often forget. I tell you this from personal experience. I share this meditation with you because I know that I do this little meditation almost daily because it helps me to stay grounded, and I definitely need to keep my connection to the bigger Source. I share with you because it's a great way to connect with one another so that we may through our thoughts create support for each other in these financially challenging times.  I love you all! :D  YOU CAN LISTEN TO THE MEDITATION EPISODE BY CLICKING THE BUTTON BELOW!  (it's really a short one! Less than 20 min!)    [audio #]   Love the Feedback!  email me- eyogaclass (at) gmail (dot) com leave me a message- 310 651 6238 (I'd love to play you guys on the episodes! Plus you can promote your stuff that way!) or comment on this blog! Other ways to connect with me:         Oh yea!!!! I have a FACEBOOK GROUP!!!! Come join the rest of the virtual kula :)

The Yoga of Everyday Life and Podcasting! I honestly have tried to post and episode for almost a month. Every day I think about it. Every day I decide THIS is the day to get it all done. Every day the day ends, I'm exhausted and focusing on editing, writing, encoding and uploading is the last thing that my brain is capable of doing :( 3 years ago I began to publish this podcast. 3 years ago Elsie's Yoga Class: Live and Unplugged Podcasts came to life! So much has changed, and so much has stayed the same :) A few things that have stayed the same: My love for podcasting My love for yoga My love for service My love for you guys! My love for legwarmers Although I am no longer the care free legwarmer wearing bicycling full time yoga teacher from Los Angeles and have morphed into the occasional legwarmer wearing full time Mommy/Wife part-part time yoga teacher from Pittsburgh the deepest part of my heart still wants to continue this podcast, PLUS add better content to all those of you who would like it. I may not be consistent. I may say things that I want to happen only to have my life block me in some way, but I never forget what I've said. I'm still with you and plan to be with you for as long as you will have me! :D This is Episode 2 of Elsie's Yoga Kula. I share a bit of an update and invite you to participate in a small mediation that helps us all that are dealing with financial challenge/stress. I know that finances are tight for a lot of people. I also know how economic matters may prove to be huge causes of stress, anxiety, fear, and even health problems. The short meditation in this podcast episode is just a simple way to reconnect with the abundance that we DO have, something we often forget. I tell you this from personal experience. I share this meditation with you because I know that I do this little meditation almost daily because it helps me to stay grounded, and I definitely need to keep my connection to the bigger Source. I share with you because it's a great way to connect with one another so that we may through our thoughts create support for each other in these financially challenging times. I love you all! :D YOU CAN LISTEN TO THE MEDITATION EPISODE BY CLICKING THE BUTTON BELOW! (it's really a short one! Less than 20 min!) [audio #] Love the Feedback! email me- eyogaclass (at) gmail (dot) com leave me a message- 310 651 6238 (I'd love to play you guys on the episodes! Plus you can promote your stuff that way!) or comment on this blog! Other ways to connect with me: Oh yea!!!! I have a FACEBOOK GROUP!!!! Come join the rest of the virtual kula :)

EYK 2: Financial Anxiety Meditation and an Update

25 minute meditation. These past few months I nearly got overwhelmed by anxiety. This hasn't happened to me in a LONG time. I lost control of my rational thought process and simply dove into a feeling that was suffocating and terrifying. I can't say that I was in any way comfortable. The only thing that pulled me out of it was my toddler Hunter. She forced me to get out of myself and engage her. The moment that I disconnected from her off I went into a very uncomfortable sense of overwhelm. I refused this.Take Control of Your Anxiety and FearInstead of allowing myself to be pulled by this avalanche of anxiety and fear I chose to meet it, with softness and full consciousness. I looked at it straight in the eye. I used a technique that I heard in a podcast, and I sooooo wish that I remembered what episode and what this guy's name was because I would share it, believe me, but at this moment, finding the episode would take me YEARS, so that will wait. I may update this post to add the info . Anyway, the technique was to feel where the emotion was in my body, fully. You are to notice which was its winding, clock wise or counter clock wise, and slowly unwind the feeling the other way until it dissolves. At first just moving into that hard ball of tension in the middle of my diaphragm was enough...but as I practiced this technique I began to see that I could literally unravel the anxiety! Unraveling- It's all about creating space, space to feel, to choose, to remember, and to find your ground. Most importantly, finding space helps you remember that you are part of something so much bigger. Anxiety is about disconnection and isolation. It's an emotion that rises when you absolutely become limited and small. As you unravel the feeling, you begin to get more spacious, there is literally more room in your body, your breath, your mind, your heart, and you can step back a bit and see things as if you are watching from a bird's eye view.You are ok. You truly are. You are more than ok in fact :DA couple of days ago I received and email from one of you requesting a more breathing centered practice. Although this simple audio meditation is not specifically about the breath, there is no way to escape the breath. Space is breath. Every time choose to center myself and incorporate this very accessible and easy meditation practice, you get the opportunity to re-attune yourself to align with something more than anxiety and fear. I want that! Listen, practice and do this and tell me what happens! I'd love to hear if this works for you Have you subscribed to my newsletter?  . Kitaro "South Wind" (mp3)  from "Sacred Journey of Ku-Kai Sampler, Vol. 1-4" (Domo Records) Buy at iTunes Music Store Buy at Amazon MP3 More On This Album

25 minute meditation. These past few months I nearly got overwhelmed by anxiety. This hasn't happened to me in a LONG time. I lost control of my rational thought process and simply dove into a feeling that was suffocating and terrifying. I can't say that I was in any way comfortable. The only thing that pulled me out of it was my toddler Hunter. She forced me to get out of myself and engage her. The moment that I disconnected from her off I went into a very uncomfortable sense of overwhelm. I refused this.Take Control of Your Anxiety and Fear Instead of allowing myself to be pulled by this avalanche of anxiety and fear I chose to meet it, with softness and full consciousness. I looked at it straight in the eye. I used a technique that I heard in a podcast, and I sooooo wish that I remembered what episode and what this guy's name was because I would share it, believe me, but at this moment, finding the episode would take me YEARS, so that will wait. I may update this post to add the info . Anyway, the technique was to feel where the emotion was in my body, fully. You are to notice which was its winding, clock wise or counter clock wise, and slowly unwind the feeling the other way until it dissolves. At first just moving into that hard ball of tension in the middle of my diaphragm was enough...but as I practiced this technique I began to see that I could literally unravel the anxiety! Unraveling- It's all about creating space, space to feel, to choose, to remember, and to find your ground. Most importantly, finding space helps you remember that you are part of something so much bigger. Anxiety is about disconnection and isolation. It's an emotion that rises when you absolutely become limited and small. As you unravel the feeling, you begin to get more spacious, there is literally more room in your body, your breath, your mind, your heart, and you can step back a bit and see things as if you are watching from a bird's eye view.You are ok. You truly are. You are more than ok in fact :D A couple of days ago I received and email from one of you requesting a more breathing centered practice. Although this simple audio meditation is not specifically about the breath, there is no way to escape the breath. Space is breath. Every time choose to center myself and incorporate this very accessible and easy meditation practice, you get the opportunity to re-attune yourself to align with something more than anxiety and fear. I want that! Listen, practice and do this and tell me what happens! I'd love to hear if this works for you Have you subscribed to <a href="http://eepurl.com/gs-v" rel="nofollow" target="_blank">my newsletter</a>?  . <a href="http://redirect2.iodalliance.com/artist.php?id=5F31F670ABC9026BD9154C376EAAADE3109824E1A03DC1D13DE849F4CE18BE65" rel="nofollow" target="_blank">Kitaro</a><a href="http://redirect2.iodalliance.com/download_track.php?id=EC42DC3A4541BD1D31BFF1D073BF3A419DE2BE079A1260CBE636EF945EF19D9CD2DD7BBA3E0A3A9C7159DD5FE83B30EA" rel="nofollow" target="_blank"> "South Wind"</a> (mp3) from "Sacred Journey of Ku-Kai Sampler, Vol. 1-4" <a href="http://redirect2.iodalliance.com/label.php?id=924A364F5FA352770A66F9A3E0C52EE114D63C384E739BD413DB6A0F9ED55E14" rel="nofollow" target="_blank">(Domo Records)</a> Buy at <a href="http://redirect2.iodalliance.com/buy_album.php?id=EC42DC3A4541BD1D31BFF1D073BF3A41E042D7DAA41CB74D5F3075A41F18C62F150A6E725EC82FC11E307FEA6AD27F4B" rel="nofollow" target="_blank">iTunes Music Store</a> Buy at <a href="http://redirect2.iodalliance.com/buy_album.php?id=EC42DC3A4541BD1D31BFF1D073BF3A410546ED9E29C1F5C4801255347B4B0B55109824E1A03DC1D13DE849F4CE18BE65" rel="nofollow" target="_blank">Amazon MP3</a> <a href="http://redirect2.iodalliance.com/buy_album.php?id=EC42DC3A4541BD1D31BFF1D073BF3A4138813639B21EE3C1AE5F17B8C3FFAC3B3E79EABDAD95B7000B3FC585CE507EF0" rel="nofollow" target="_blank">More On This Album</a>

Ep 83: 25 Minute Meditation- Finding Your Center In Difficult Situations

The Power of Fire  Hunter and I got the opportunity to see fire at it's most powerful, as it blazed across the street from our home. I was in awe of watching it burn. I had a visceral reaction to the flames, as I felt it's strength and felt it's power of destruction deep into my bones. As much as this fire was destroying the building across the street, I also new that it was transforming not only the building, but the entire neighborhood.  In Ayurveda, fire or Agni, is incredibly important. It is this fire that maintains and sustains optimal vibrant health...when it's in alignment :) Listen to this week's yoga podcast and practice along to connect with your inner fire in body, mind and breath :)  Love the Feedback!  email me- eyogaclass (at) gmail (dot) com leave me a message- 310 651 6238 (I'd love to play you guys on the episodes! Plus you can promote your stuff that way!) or comment on www.elsiesyogakula.com :)

The Power of Fire Hunter and I got the opportunity to see fire at it's most powerful, as it blazed across the street from our home. I was in awe of watching it burn. I had a visceral reaction to the flames, as I felt it's strength and felt it's power of destruction deep into my bones. As much as this fire was destroying the building across the street, I also new that it was transforming not only the building, but the entire neighborhood. In Ayurveda, fire or Agni, is incredibly important. It is this fire that maintains and sustains optimal vibrant health...when it's in alignment :) Listen to this week's yoga podcast and practice along to connect with your inner fire in body, mind and breath :) Love the Feedback! email me- eyogaclass (at) gmail (dot) com leave me a message- 310 651 6238 (I'd love to play you guys on the episodes! Plus you can promote your stuff that way!) or comment on <a href="http://www.elsiesyogakula.com" rel="nofollow" target="_blank">www.elsiesyogakula.com</a> :)

Ep. 71: 75 min Level 1-2  Yoga Class- Agni in Body, Mind, and Breath 

The class runs about 1:15. Basic level 1 class, warm ups, sun salutations, standing poses, hip openers and thigh stretch, backbends and cool down.  After my intro, if you only want to hear my opening and the mediation, it's the 1st 7 min,  if you only want to do the class itself, skip the first 7 min!

The class runs about 1:15. Basic level 1 class, warm ups, sun salutations, standing poses, hip openers and thigh stretch, backbends and cool down.  After my intro, if you only want to hear my opening and the mediation, it's the 1st 7 min,  if you only want to do the class itself, skip the first 7 min!

Ep. 4: 85 min Level 1 Elsie's Yoga Class, Live and Unplugged At The Center For Yoga

A Beginner's 1 hour Yoga Class. It's a whole new batch of students, and a whole new state I'm teaching in. Not my usual 'type' of class, but happy to be teaching again so much!!! I love it. Check out the full sequence, with new pictures (in the pics I'm 21 weeks pregnant) and follow along at www.elsiesyogakula.comAlso I'm giving a way a Jade Yoga Mat, just fill out a survey on my site :)Feedback 310 651 6238eyogaclass (at) gmail (dot) com

A Beginner's 1 hour Yoga Class. It's a whole new batch of students, and a whole new state I'm teaching in. Not my usual 'type' of class, but happy to be teaching again so much!!! I love it. Check out the full sequence, with new pictures (in the pics I'm 21 weeks pregnant) and follow along at www.elsiesyogakula.comAlso I'm giving a way a Jade Yoga Mat, just fill out a survey on my site :)Feedback 310 651 6238eyogaclass (at) gmail (dot) com

Ep. 64: 1 hour Beginner Yoga Class- From Pittsburgh! Contract and Expand,   

A bittersweet episode posted to you from San Salvador, El Salvador.  The theme for this week's class is authenticity, in sanskrit, aucitya (I certainly hope that I spelled that correctly.)  I used Steve Irwin, the Crocodile Hunter and his sudden death as a jumping off point for my theme.  What's so strange is that I recorded this class on September 28th and September 29th my grandpa passed away.   I listened to what I said about Steve and thought, I could have used my grandfather instead.     If there is a word to describe my Grandfather it's authentic.  He was all that he could be all the time, and he continued to grow and become more until the very end.  LINKS: the Lululemon party: email, northbeverly-store@lululemon.com, all you need to say is that you are rsvping for the party, give your 1st and last name to be put on the list!  yeay!!!  Get there early as the first 300 folks get a free gift bag :)  The party is October 12th from 6-10pm check out the Lululemon Beverly Hills Store and my ambassador page of course :) the Sun Salutation Project:   that's on Wednesday, October 11th, meeting at the store at 4:30, to walk up to Santa Monica Blvd.  We will salute the sun from about 5-6pm.  Please email me so we can know how many are showing up!!!!  eyogaclass@gmail.com THE SEQUENCE: hands and knees downward facing dog Uttanasana, Ardha Uttanasana x 3 Half Sun Salutes x 3 Sun Salutations x 3 Crescent Pose Vira II Trikonasana into Ardha Chandrasana Parsvakonasana Vashistasana Wide legged Uttanasana with shoulder stretch Pincha Mayurasana Modified Hasta Padangustasana Pigeon Lunge with thigh stretch, into a curvy twisting lunge with thigh stretch Ardha Matsyendrasana Happy Baby and finally the translation for the prayer: O My God, this sick one that is here before You, has come here to ask you what he desires, and that which he thinks is the most important for himself.  You, O God, help to have these words enter his heart: 'It is more important to be of a healthy soul.' Lord, may your blessed will be done in every way!  If you want me to heal, then heal me, but if your will is different than that, may I continue to carry my cross.  We ask you also for all of those that pray.  Somehow I feel I didn't do the prayer justice, for some of the juice was lost in translation.  Oh well. 

A bittersweet episode posted to you from San Salvador, El Salvador.  The theme for this week's class is authenticity, in sanskrit, aucitya (I certainly hope that I spelled that correctly.)  I used <a href="http://en.wikipedia.org/wiki/Steve_Irwin" rel="nofollow" target="_blank">Steve Irwin</a>, the Crocodile Hunter and his sudden death as a jumping off point for my theme.  What's so strange is that I recorded this class on September 28th and September 29th my grandpa passed away.   I listened to what I said about Steve and thought, I could have used my grandfather instead.     If there is a word to describe my Grandfather it's authentic.  He was all that he could be all the time, and he continued to grow and become more until the very end.  LINKS: the Lululemon party: email, northbeverly-store@lululemon.com, all you need to say is that you are rsvping for the party, give your 1st and last name to be put on the list!  yeay!!!  Get there early as the first 300 folks get a free gift bag :)  The party is October 12th from 6-10pm check out the <a href="http://www.lululemon.com/beverlyhills/northbeverly" rel="nofollow" target="_blank">Lululemon Beverly Hills Store</a> and my <a href="http://www.lululemon.com/beverlyhills/northbeverly/ambassadors/600" rel="nofollow" target="_blank">ambassador page</a> of course :) the Sun Salutation Project:   that's on Wednesday, October 11th, meeting at the store at 4:30, to walk up to Santa Monica Blvd.  We will salute the sun from about 5-6pm.  Please email me so we can know how many are showing up!!!!  eyogaclass@gmail.com THE SEQUENCE: hands and knees downward facing dog Uttanasana, Ardha Uttanasana x 3 Half Sun Salutes x 3 Sun Salutations x 3 Crescent Pose Vira II Trikonasana into Ardha Chandrasana Parsvakonasana Vashistasana Wide legged Uttanasana with shoulder stretch Pincha Mayurasana Modified Hasta Padangustasana Pigeon Lunge with thigh stretch, into a curvy twisting lunge with thigh stretch Ardha Matsyendrasana Happy Baby and finally the translation for the prayer: O My God, this sick one that is here before You, has come here to ask you what he desires, and that which he thinks is the most important for himself.  You, O God, help to have these words enter his heart: 'It is more important to be of a healthy soul.' Lord, may your blessed will be done in every way!  If you want me to heal, then heal me, but if your will is different than that, may I continue to carry my cross.  We ask you also for all of those that pray.  Somehow I feel I didn't do the prayer justice, for some of the juice was lost in translation.  Oh well.

Ep. 10: 45 min Level 1-2 Class At The Center For Yoga

A powerful Level 2 yoga class that builds lots of internal strength and stamina I know that if I asked you who or what you hold valuable and dear you could tell me without much thought. I'm sure that you've thought about how much your family, your homes, your friends, your culture, etc. means to you. I'm sure that now that I've brought your attention to this, you have a clear idea in your head and feel pretty strong about where you place your value. The thing is, that we think about this too much. I mean that we keep that which we value in our thinking mind. We intellectuallize much more than we internalize it, within our hearts. There is a level of detachment that comes with it. Yes, we love our family. Yes, we love our friends. Yes, we value our home. Here's the question: Do your actions, from day to day, from moment to moment honor and abide by that higher intention? If we could graph our daily activity, and our daily thoughts, what truly takes up the majority of our days? What would it show? I know that for me, my graph would show huge interaction with my cellphone and my ipod. It would also show me constantly checking my email, FB, Twitter, and stats. (Note the word checking, there is no actual engagement involved.) And these are my physical behaviours! I am also guilty of being with my daughter and having my mind full of everything BUT my daughter. I think more about podcasts, blog posts and creating content on a daily basis than I think about my breath, my body and growing my relationship with those that I have said I hold valuable. There are countless opportunities to deepen relationships. There is enough time. I know that I tend to leak my energy in places, thoughts and actions that in no way deserve it. Unconsciously, through my thoughts and actions I am serving and cultivating less than optimal relationships. The level of commitment and discipline required to sustain an optimal level of engagement and relationship in our lives is great. It requires that we choose, and choose again, always refining and clarifying moment to moment. We must sustain the focus throughout our days, slowly building a strong internal practice, that lets us be at once soft and steady. As I became aware of this for myself, I had to share this. I know that I am not alone. My desire is to place what I value in my heart, not in my head. My desire is to engage and hold the sacred where it's meant to be. How about you? Do you observe your behaviors and thoughts serving and cultivating less than optimal relationships? In what ways to do abide by the Highest? Start By Breathing FYI! There's a video towards the end of the post to supplement this episode :) And speaking of the video...Thank you my dear and lovely sponsors Prancing Leopard Organics! The clothesthat I'm wearing in the video are from them and I ADORE them :D Listen to the intro to this episode to get your coupon code for 15% off your purchase!

A powerful Level 2 yoga class that builds lots of internal strength and stamina I know that if I asked you who or what you hold valuable and dear you could tell me without much thought. I'm sure that you've thought about how much your family, your homes, your friends, your culture, etc. means to you. I'm sure that now that I've brought your attention to this, you have a clear idea in your head and feel pretty strong about where you place your value. The thing is, that we think about this too much. I mean that we keep that which we value in our thinking mind. We intellectuallize much more than we internalize it, within our hearts. There is a level of detachment that comes with it. Yes, we love our family. Yes, we love our friends. Yes, we value our home. Here's the question: Do your actions, from day to day, from moment to moment honor and abide by that higher intention? If we could graph our daily activity, and our daily thoughts, what truly takes up the majority of our days? What would it show? I know that for me, my graph would show huge interaction with my cellphone and my ipod. It would also show me constantly checking my email, FB, Twitter, and stats. (Note the word checking, there is no actual engagement involved.) And these are my physical behaviours! I am also guilty of being with my daughter and having my mind full of everything BUT my daughter. I think more about podcasts, blog posts and creating content on a daily basis than I think about my breath, my body and growing my relationship with those that I have said I hold valuable. There are countless opportunities to deepen relationships. There is enough time. I know that I tend to leak my energy in places, thoughts and actions that in no way deserve it. Unconsciously, through my thoughts and actions I am serving and cultivating less than optimal relationships. The level of commitment and discipline required to sustain an optimal level of engagement and relationship in our lives is great. It requires that we choose, and choose again, always refining and clarifying moment to moment. We must sustain the focus throughout our days, slowly building a strong internal practice, that lets us be at once soft and steady. As I became aware of this for myself, I had to share this. I know that I am not alone. My desire is to place what I value in my heart, not in my head. My desire is to engage and hold the sacred where it's meant to be. How about you? Do you observe your behaviors and thoughts serving and cultivating less than optimal relationships? In what ways to do abide by the Highest? <a href="http://elsieyogakula.wordpress.com/breathe" rel="nofollow" target="_blank">Start By Breathing</a> FYI! There's a video towards the end of the post to supplement this episode :) And speaking of the video...Thank you my dear and lovely sponsors<a href="http://scripts.affiliatefuture.com/AFClick.asp?affiliateID=225306&amp;merchantID=4825&amp;programmeID=12505&amp;mediaID=0&amp;tracking=&amp;url=http://www.prancingleopard.com/online-store/elsies-yoga-kula" rel="nofollow" target="_blank"> Prancing Leopard Organics</a>! The clothes<a href="http://scripts.affiliatefuture.com/AFClick.asp?affiliateID=225306&amp;merchantID=4825&amp;programmeID=12505&amp;mediaID=0&amp;tracking=&amp;url=http://www.prancingleopard.com/online-store/index.php/women/pants-capris-shorts/harem-pants.html" rel="nofollow" target="_blank">that I'm wearing</a> in the video <a href="http://scripts.affiliatefuture.com/AFClick.asp?affiliateID=225306&amp;merchantID=4825&amp;programmeID=12505&amp;mediaID=0&amp;tracking=&amp;url=http://www.prancingleopard.com/online-store/index.php/women/tunics/tunic-antibes.html" rel="nofollow" target="_blank">are from them</a> and I ADORE them :D Listen to the intro to this episode to get your coupon code for 15% off your purchase!

Ep 81: 85 min Level 2 Yoga Class- Immerse Your Value into The Heart and HOLD! 

Upon learning about and delving into the earthquake in Haiti, and specifically the lack of infrastructure within the area where the earthquake hit, and the lack of foundation to receive help, it forced me to look at what was going on in my ‘home’, my heart, my surroundings so that I could help create clarity HERE and NOW.Why HERE and NOW?I donated money. In fact, how could you not? It was made so easy to give, so very easy to give. You saw how fast the human heart can open up and offer. You all experienced a sense of unity did you not? It’s amazing how open our hearts are. I have so much faith in the human race and our ability to open our hearts. I have no doubt. Now, our ability to keep the hearts open and sensitive, to work daily to make choices that will optimize our well being and that of those around us is a different story. I can speak from personal experience as I say that I’m lazy when it comes to that stuff. I often times choose to ‘fix’ what’s broken in the house later. It’s too much of a pain now. I’ll eat healthier later. This pound of ice-cream isn’t gonna hurt me now. I’ll discipline and engage with my daughter later, she’s only 16 months old, there’s plenty of time....and on and on and on. That later, turns into years (or at minimum months). Those every day things are the infrastructure: An underlying base or foundation especially for an organization or system.The basic facilities, services, and installations needed for the functioning of a community or society, such as transportation and communications systems, water and power lines, and public institutions including schools, post offices, and prisons. If we don’t tend to that, regardless of how open our hearts are, how willing we are to give, how much we want to work, the delivery of that love, support, resources will not get there easily. At least that’s how I see it. The foundation will not be set when push comes to shove. Infrastructure is not exotic, it’s not exciting, it’s very grounded, methodical, and I guess you could say boring? Our job as yogis is to make these every day choices, these mundane often boring and at times, may I say annoying tasks sacred, valuable and full of meaning. It is in those every day ways that we build our foundation, our underlying system within our household, within our relationships, within our BODIES that we create the optimal way for us to share that wealth of heart and spirit with which we are all blessed .Build the infrastructure and Clear the path to LoveThe more that we cultivate our infrastructure, the more that we will be able to share and love each other, support each other in a myriad of ways. We will be ever more effective and clear and raise ourselves and each other to a higher level of consciousness. Some links mentioned in the intro:  World Virtual Yoga Conference Hillary Rubin (refer to link to find out about her specific session and the magic $100 off code!) Leave a review in iTunes (link opens up iTunes) Leave a review in my Facebook Fan Page! (that would be groovy, there's a page just for reviews!)

Upon learning about and delving into the earthquake in Haiti, and specifically the lack of infrastructure within the area where the earthquake hit, and the lack of foundation to receive help, it forced me to look at what was going on in my ‘home’, my heart, my surroundings so that I could help create clarity HERE and NOW.Why HERE and NOW? I donated money. In fact, how could you not? It was made so easy to give, so very easy to give. You saw how fast the human heart can open up and offer. You all experienced a sense of unity did you not? It’s amazing how open our hearts are. I have so much faith in the human race and our ability to open our hearts. I have no doubt. Now, our ability to keep the hearts open and sensitive, to work daily to make choices that will optimize our well being and that of those around us is a different story. I can speak from personal experience as I say that I’m lazy when it comes to that stuff. I often times choose to ‘fix’ what’s broken in the house later. It’s too much of a pain now. I’ll eat healthier later. This pound of ice-cream isn’t gonna hurt me now. I’ll discipline and engage with my daughter later, she’s only 16 months old, there’s plenty of time....and on and on and on. That later, turns into years (or at minimum months). Those every day things are the infrastructure: <a href="http://www.answers.com/topic/infrastructure" rel="nofollow" target="_blank">An underlying base or foundation especially for an organization or system.The basic facilities, services, and installations needed for the functioning of a community or society, such as transportation and communications systems, water and power lines, and public institutions including schools, post offices, and prisons</a>. If we don’t tend to that, regardless of how open our hearts are, how willing we are to give, how much we want to work, the delivery of that love, support, resources will not get there easily. At least that’s how I see it. The foundation will not be set when push comes to shove. Infrastructure is not exotic, it’s not exciting, it’s very grounded, methodical, and I guess you could say boring? Our job as yogis is to make these every day choices, these mundane often boring and at times, may I say annoying tasks sacred, valuable and full of meaning. It is in those every day ways that we build our foundation, our underlying system within our household, within our relationships, within our BODIES that we create the optimal way for us to share that wealth of heart and spirit with which we are all blessed .Build the infrastructure and Clear the path to Love The more that we cultivate our infrastructure, the more that we will be able to share and love each other, support each other in a myriad of ways. We will be ever more effective and clear and raise ourselves and each other to a higher level of consciousness. Some links mentioned in the intro: <ul> <li><a href="http://events.yogahub.com/" rel="nofollow" target="_blank">World Virtual Yoga Conference</a></li> <li><a href="http://wedharma.com/health-environment/yoga-health-happiness-featuring-hillary-rubin-feb-19-21/comment-page-1/#comment-62" rel="nofollow" target="_blank">Hillary Rubin</a> (refer to link to find out about her specific session and the magic $100 off code!)</li> <li><a href="https://userpub.itunes.apple.com/WebObjects/MZUserPublishing.woa/wa/addUserReview?id=181891173&amp;type=Podcast" rel="nofollow" target="_blank">Leave a review in iTunes</a> (link opens up iTunes)</li> <li><a href="http://www.facebook.com/elsiesyogakula?v=app_6261817190&amp;ref=ts" rel="nofollow" target="_blank">Leave a review in my Facebook Fan Page</a>! (that would be groovy, there's a page just for reviews!)</li></ul>

Ep. 77: 85 min Level 2 Yoga Class - Infrastructure and Love Freely 

I'm going to stop saying that I'm going to post more episodes more often. I absolutely don't know! Agh! Mind you, I'm now all set up technically, finally! I've been recording more consistently, so now it's just a about editing and posting :) I have recorded more than one class, and I'm refining my workflow so that I can TRULY post more episodes. I'm sure you all know by now, I'm a new Mom. My little baby is 7 months as I write this post. She has now settled into herself more, which is allowing me time to step into my own self. The only time that I have to upload, edit, post, etc. is when Hunter is sleeping. Those naps are the sacred time when I can do fun stuff like this podcast, PLUS all of the gazillion things that I have to catch up on: dishes, showers, general clean up, answering emails, paying bills, you get the picture. All I can say is that there aren't enough hours in the day to do ALL that I want to do. My life continues to ebb and flow and my biggest focus is on always remembering to constantly re-align....OH, that's the next episode! In this week's episode I talk about LISTENING. It was all brought about by my latest venture: teaching other yoga teachers/professionals to podcast. I actually did my first 'virtual' workshop! It was very cool. Anyway, within the workshop I explained why I'm partial to an AUDIO yoga class as opposed to VIDEO. Y'all can listen to my intro to find out why ;) And my new site! YoGeek.Me Thank you for continuing to listen. I so appreciate you guys very very much. Enjoy the yoga class!   Here are all the places that you can find me!    By Free Marketing Directory In this yoga podcast, we have a level 2 class! Can you believe it? It has been a while ;) The class was recorded at Yoga Matrika in Pittsburgh! Props needed: a yoga block THE SEQUENCE Hands and Knees  Downward Facing Dog/Eka Pada Downward Facing Dog/Opening the Hip in Down Dog/High Lunge   Plank  chattarunga  Downward Facing Dog  Uttanasana/Ardha Uttanasana x 3  Tadasana  Surya Namaskar x 3        Crescent Pose  Vira II into Reverse Vira  Trikonasana  Uttanasana with arms interlaced behind the back  Tadasana (with eyes closed)  Vira II into Reverse Warrior (with eyes closed)  Trikonasana (with eyes closed)  Tree Pose  Pincha Mayurasana Prep  Pigeon  Pigeon with Block on top of front thigh Pigeon with Thigh stretch  Setubandha into Urdhva Dhanurasana x 3   Downward Facing Dog with knees bent into Straight legged  Child's Pose  Supine Twist  Knees to Chest  Savasana

I'm going to stop saying that I'm going to post more episodes more often. I absolutely don't know! Agh! Mind you, I'm now all set up technically, finally! I've been recording more consistently, so now it's just a about editing and posting :) I have recorded more than one class, and I'm refining my workflow so that I can TRULY post more episodes. I'm sure you all know by now, I'm a new Mom. My little baby is 7 months as I write this post. She has now settled into herself more, which is allowing me time to step into my own self. The only time that I have to upload, edit, post, etc. is when Hunter is sleeping. Those naps are the sacred time when I can do fun stuff like this podcast, PLUS all of the gazillion things that I have to catch up on: dishes, showers, general clean up, answering emails, paying bills, you get the picture. All I can say is that there aren't enough hours in the day to do ALL that I want to do. My life continues to ebb and flow and my biggest focus is on always remembering to constantly re-align....OH, that's the next episode! In this week's episode I talk about LISTENING. It was all brought about by my latest venture: teaching other yoga teachers/professionals to podcast. I actually did my first 'virtual' workshop! It was very cool. Anyway, within the workshop I explained why I'm partial to an AUDIO yoga class as opposed to VIDEO. Y'all can listen to my intro to find out why ;) And my new site! <a href="http://yogeek.me" rel="nofollow" target="_blank">YoGeek.Me</a> Thank you for continuing to listen. I so appreciate you guys very very much. Enjoy the yoga class! Here are all the places that you can find me! <a href="http://www.facebook.com/people/Elsie_Escobar/696886989" rel="nofollow" target="_blank"></a> <a href="http://www.linkedin.com/in/yogeek" rel="nofollow" target="_blank"></a> <a href="http://twitter.com/yogeek" rel="nofollow" target="_blank"></a> <a href="http://www.affiliatemarketinglinx.com" rel="nofollow" target="_blank">By Free Marketing Directory</a> In this yoga podcast, we have a level 2 class! Can you believe it? It has been a while ;) The class was recorded at <a href="http://www.yogamatrika.com/" rel="nofollow" target="_blank">Yoga Matrika</a> in Pittsburgh! Props needed: a yoga block THE SEQUENCE Hands and Knees <a href="http://elsieyogakula.wordpress.com/files/2007/02/table-top-pose.jpg" rel="nofollow" target="_blank"></a> Downward Facing Dog/Eka Pada Downward Facing Dog/Opening the Hip in Down Dog/High Lunge <a href="http://elsieyogakula.wordpress.com/files/2007/02/downward-facing-dog.jpg" rel="nofollow" target="_blank"></a><a href="http://elsieyogakula.wordpress.com/files/2007/02/eka-pada-adho-mukha-svanasana-with-hips-squared.jpg" rel="nofollow" target="_blank"></a><a href="http://elsieyogakula.wordpress.com/files/2007/02/open-him-downdog.jpg" rel="nofollow" target="_blank"></a><a href="http://elsieyogakula.wordpress.com/files/2007/02/open-hip-down-dog-with-leg-bent.jpg" rel="nofollow" target="_blank"></a> <a href="http://elsieyogakula.wordpress.com/files/2007/02/straight-legged-lunge.jpg" rel="nofollow" target="_blank"></a> Plank <a href="http://elsieyogakula.wordpress.com/files/2007/02/plank.jpg" rel="nofollow" target="_blank"></a> chattarunga <a href="http://elsieyogakula.wordpress.com/files/2007/02/chattarunga-dandasana.jpg" rel="nofollow" target="_blank"></a> Downward Facing Dog <a href="http://elsieyogakula.wordpress.com/files/2007/02/downward-facing-dog.jpg" rel="nofollow" target="_blank"></a> Uttanasana/Ardha Uttanasana x 3 <a href="http://elsieyogakula.wordpress.com/files/2007/02/uttanasana.jpg" rel="nofollow" target="_blank"></a><a href="http://elsieyogakula.wordpress.com/files/2007/02/ardha-uttanasana.jpg" rel="nofollow" target="_blank"></a> Tadasana <a href="http://elsieyogakula.wordpress.com/files/2007/02/tadasana.jpg" rel="nofollow" target="_blank"></a> Surya Namaskar x 3 <a href="http://elsieyogakula.wordpress.com/files/2007/02/tadasana.jpg" rel="nofollow" target="_blank"></a><a href="http://elsieyogakula.wordpress.com/files/2007/02/urdhva-hastasana.jpg" rel="nofollow" target="_blank"></a><a href="http://elsieyogakula.wordpress.com/files/2007/02/uttanasana.jpg" rel="nofollow" target="_blank"></a><a href="void(0)" rel="nofollow" target="_blank"> </a><a href="void(0)" rel="nofollow" target="_blank"> </a><a href="http://elsieyogakula.wordpress.com/files/2007/02/ardha-uttanasana.jpg" rel="nofollow" target="_blank"></a><a href="void(0)" rel="nofollow" target="_blank"> </a><a href="http://elsieyogakula.wordpress.com/files/2007/02/plank.jpg" rel="nofollow" target="_blank"></a><a href="void(0)" rel="nofollow" target="_blank"> </a><a href="http://elsieyogakula.wordpress.com/files/2007/02/chattarunga-dandasana.jpg" rel="nofollow" target="_blank"></a><a href="void(0)" rel="nofollow" target="_blank"> </a><a href="http://elsieyogakula.wordpress.com/files/2007/02/cobra.jpg" rel="nofollow" target="_blank"></a><a href="http://elsieyogakula.wordpress.com/files/2007/02/downward-facing-dog.jpg" rel="nofollow" target="_blank"></a><a href="http://elsieyogakula.wordpress.com/files/2007/02/uttanasana.jpg" rel="nofollow" target="_blank"></a><a href="void(0)" rel="nofollow" target="_blank"> </a><a href="http://elsieyogakula.wordpress.com/files/2007/02/ardha-uttanasana.jpg" rel="nofollow" target="_blank"></a><a href="http://elsieyogakula.wordpress.com/files/2007/02/urdhva-hastasana.jpg" rel="nofollow" target="_blank"></a><a href="http://elsieyogakula.wordpress.com/files/2007/02/tadasana.jpg" rel="nofollow" target="_blank"></a> Crescent Pose <a href="http://elsieyogakula.wordpress.com/files/2007/02/crescent-pose.jpg" rel="nofollow" target="_blank"></a> Vira II into Reverse Vira <a href="http://elsieyogakula.wordpress.com/files/2007/02/warrior-ii.jpg" rel="nofollow" target="_blank"></a><a href="http://elsieyogakula.wordpress.com/files/2007/02/reverse-warrior.jpg" rel="nofollow" target="_blank"></a> Trikonasana <a href="http://elsieyogakula.wordpress.com/files/2007/02/trikonasana.jpg" rel="nofollow" target="_blank"></a> Uttanasana with arms interlaced behind the back <a href="http://elsieyogakula.wordpress.com/files/2007/03/arms-interlaced-behind-the-back.jpg" rel="nofollow" target="_blank"></a> Tadasana (with eyes closed) <a href="http://elsieyogakula.wordpress.com/files/2007/02/tadasana.jpg" rel="nofollow" target="_blank"></a> Vira II into Reverse Warrior (with eyes closed) <a href="http://elsieyogakula.wordpress.com/files/2007/02/warrior-ii.jpg" rel="nofollow" target="_blank"></a><a href="http://elsieyogakula.wordpress.com/files/2007/02/reverse-warrior.jpg" rel="nofollow" target="_blank"></a> Trikonasana (with eyes closed) <a href="http://elsieyogakula.wordpress.com/files/2007/02/trikonasana.jpg" rel="nofollow" target="_blank"></a> Tree Pose <a href="http://elsieyogakula.wordpress.com/files/2007/02/tree-pose.jpg" rel="nofollow" target="_blank"></a> Pincha Mayurasana Prep <a href="http://elsieyogakula.wordpress.com/files/2007/03/pincha-mayurasana-arm-prep.jpg" rel="nofollow" target="_blank"></a><a href="http://elsieyogakula.wordpress.com/files/2007/03/pincha-mayurasana-prep-1.jpg" rel="nofollow" target="_blank"></a><a href="http://elsieyogakula.wordpress.com/files/2007/03/pincha-mayurasana-prep-2.jpg" rel="nofollow" target="_blank"></a> Pigeon <a href="http://elsieyogakula.wordpress.com/files/2007/02/pigeon-prep.jpg" rel="nofollow" target="_blank"></a> Pigeon with Block on top of front thigh Pigeon with Thigh stretch <a href="http://elsieyogakula.wordpress.com/files/2007/03/pigeon-prep-1-with-thigh-stretch.jpg" rel="nofollow" target="_blank"></a> Setubandha into Urdhva Dhanurasana x 3 <a href="http://elsieyogakula.wordpress.com/files/2007/02/setubandha-stage-1.jpg" rel="nofollow" target="_blank"></a><a href="http://elsieyogakula.wordpress.com/files/2007/02/setubandha-robot-arms.jpg" rel="nofollow" target="_blank"></a><a href="http://elsieyogakula.wordpress.com/files/2007/03/setu-bandha.jpg" rel="nofollow" target="_blank"></a> <a href="http://elsieyogakula.wordpress.com/files/2007/03/urdhva-dhanurasana.jpg" rel="nofollow" target="_blank"></a> Downward Facing Dog with knees bent into Straight legged <a href="http://elsieyogakula.wordpress.com/files/2009/02/dd_bent_legs.jpg" rel="nofollow" target="_blank"></a><a href="http://elsieyogakula.wordpress.com/files/2007/02/downward-facing-dog.jpg" rel="nofollow" target="_blank"></a> Child's Pose <a href="http://elsieyogakula.wordpress.com/files/2007/02/childs-pose.jpg" rel="nofollow" target="_blank"></a> Supine Twist <a href="http://elsieyogakula.wordpress.com/files/2008/06/easy-supine-twist.jpg" rel="nofollow" target="_blank"></a> Knees to Chest <a href="http://elsieyogakula.wordpress.com/files/2009/02/apanasana.jpg" rel="nofollow" target="_blank"></a> Savasana

Ep. 67: 75 Min Level 2 Yoga Class- Why Listen? 

Whopeee!  a level 2-3 class!  Alright, it's  a bit more challenging!  If you want to only listen to my intro, theme and meditation, listen for the first 10 min.  If you want to get to the class straight away, skip the first 10 min.  The yoga journal that I refer to: matrika yogaMy beloved teacher: Douglas BrooksThe Sequence:Warm Up1/2 Sun SalutationsSurya Namaskar x 2ParsvakonasanaTrikonasanaCrescent Pose into Urdhva Prasarita Ekapadasana with hips squared into Lunge twistTwisting Adho Mukha SvanasanaVira II into Reverse ViraEka Pada Rajakapotasana prep(at the wall)L pose at the wall/ One handed L pose at the wallStanding hip stretchStanding Baby CraddleSquatBakasana on forearmsBakasanaEka Pada Rajakapotasana with thigh stretchArdha BhekasanaLunge with thigh stretchArdha UstrasanaUstrasana x 2Urdhva Dhanurasana x 3Supta PadangustasanaJathara Parivartanasanaeasy twistApanasanaSavasanaHave fun!

Whopeee!  a level 2-3 class!  Alright, it's  a bit more challenging!  If you want to only listen to my intro, theme and meditation, listen for the first 10 min.  If you want to get to the class straight away, skip the first 10 min.  The yoga journal that I refer to: <a href="http://matrikayoga.com/" rel="nofollow" target="_blank">matrika yoga</a>My beloved teacher: <a href="http://rajanaka.com" rel="nofollow" target="_blank">Douglas Brooks</a>The Sequence:Warm Up1/2 Sun SalutationsSurya Namaskar x 2ParsvakonasanaTrikonasanaCrescent Pose into Urdhva Prasarita Ekapadasana with hips squared into Lunge twistTwisting Adho Mukha SvanasanaVira II into Reverse ViraEka Pada Rajakapotasana prep(at the wall)L pose at the wall/ One handed L pose at the wallStanding hip stretchStanding Baby CraddleSquatBakasana on forearmsBakasanaEka Pada Rajakapotasana with thigh stretchArdha BhekasanaLunge with thigh stretchArdha UstrasanaUstrasana x 2Urdhva Dhanurasana x 3Supta PadangustasanaJathara Parivartanasanaeasy twistApanasanaSavasanaHave fun!<a href="http://rajanaka.com/" rel="nofollow" target="_blank"></a>

Ep. 5: 75 min Level 2-3 Elsie's Yoga Class, Live And Unplugged At Bala Yoga

Vinyasa Sequence

A fun and inventive short vinayasa sequence, which is actually done in Episode 33 Happy Valentine's Day!!! I keep telling you guys this, but I'm still not teaching publicly,so I cannot post any new yoga classes for you guys :( But I do have onethat I just found!!! I just have to take more pics for it, as there aresome things that are new, and may be a bit confusing ;) but fun, fun,fun! I hope to get an actual class up next week! Yipee!!! So, my way of kinda dealing with this issue is providing you allwith some of my prior content on the feed so that those of you who aresubscribed can get these videos delivered right to your computer! I do hope that you enjoy these! You can listen to it's birth ;) in Episode 33. Enjoy!

A fun and inventive short vinayasa sequence, which is actually done in Episode 33 Happy Valentine's Day!!! I keep telling you guys this, but I'm still not teaching publicly, so I cannot post any new yoga classes for you guys :( But I do have one that I just found!!! I just have to take more pics for it, as there are some things that are new, and may be a bit confusing ;) but fun, fun, fun! I hope to get an actual class up next week! Yipee!!! So, my way of kinda dealing with this issue is providing you all with some of my prior content on the feed so that those of you who are subscribed can get these videos delivered right to your computer! I do hope that you enjoy these! You can listen to it's birth ;) in <a href="http://elsieyogakula.wordpress.com/2007/04/02/episode-33-the-venti-problem-level-2-3-80-min-yoga-class-at-bala-yoga/" rel="nofollow" target="_blank">Episode 33</a>. Enjoy!

Playful Vinyasa Sequence Video

Hunter got sick and it totally made me think about immunity. I'm sure that those of you that read this blog and perhaps other content that is similar are aware that immunity is not just about bacteria and viruses being present in your body and all of a sudden you get sick. It's not just about the physical. It's all about the beautiful trifecta of mind, body and spirit. All of this affects the how your body reacts and doesn't react to pathogens that decide they want to wreck havok inside of your body. The optimized circulation (inter-relationship) of our thoughts, our deep desires and the clarity of our body is the magic formula to sustain supreme health in all parts of our lives. I want to work more on that circulation. While Hunter was sick I found myself getting harder, more fearful and less willing to soften, trust and be grateful. She has a cold for goodness sake! I felt a deep tightness in my belly. I let my mind go to places that it should not have been going to, and in the process I was feeling pretty crappy myself, wound up, stressed out and nauseous. My circulation was off. It took all of me to focus and remember the goodness, the steadiness and the beauty. This practice is what I did to get myself back together. I put myself upside down. I forced myself to physically get into a place that I was NOT in. Getting into the shape transformed my ability to see more than the little things and re-attune myself to the Bigger picture :)Physical benefits of this inversion/immunity practice:Strengthening the circulatory system (big focus for me this year).  Improves blood-flow to the endocrine glands Helps to energize and stabilize the whole of many systems.  Revs up the lymphatic system. Energizes and strengthens the heart and circulatory system.   If you want to know more here are a couple of articles that are FANTASTIC about inversions and their affect on your body :)  Amazing in depth info about the lymphatic system: Yoga And The Lymphatic System Wonderful info about the lymphatic system no paristalsis. Yoga Anatomy The Lymphatic SystemThe Yoga Class Sequence  The focus of this entire practice is all about staying centered when life puts you upside down. Hands and knees Downward facing dog 3 min Balasana Pincha Mayurasana 1-2 min Balasana Handstand 1-2 min Uttanasana Pincha Mayurasana 1-2 min Vajrasana with arms interlaced behind the back Handstand 1-2 min Uttanasana with arms interlaced behind the back Siddhasana Let me know your thoughts about this shorter class in the comments!!!The Show Sponsors The Elsie's Yoga Class Podcast App for the iPhone or Android for $3.99 Prancing Leopard Organics - Use coupon code eyk to get 15% off of your order. If you are not looking for spend any money but want to support the podcast and/or Prancing Leopard please tweet a nice big thank you to @prancingleopard for supporting Elsie's Yoga Class or simply go to the Prancing Leopard FB page and leave them a little thank you there for supporting the show :) 

Hunter got sick and it totally made me think about immunity. I'm sure that those of you that read this blog and perhaps other content that is similar are aware that immunity is not just about bacteria and viruses being present in your body and all of a sudden you get sick. It's not just about the physical. It's all about the beautiful trifecta of mind, body and spirit. All of this affects the how your body reacts and doesn't react to pathogens that decide they want to wreck havok inside of your body. The optimized circulation (inter-relationship) of our thoughts, our deep desires and the clarity of our body is the magic formula to sustain supreme health in all parts of our lives. I want to work more on that circulation. While Hunter was sick I found myself getting harder, more fearful and less willing to soften, trust and be grateful. She has a cold for goodness sake! I felt a deep tightness in my belly. I let my mind go to places that it should not have been going to, and in the process I was feeling pretty crappy myself, wound up, stressed out and nauseous. My circulation was off. It took all of me to focus and remember the goodness, the steadiness and the beauty. This practice is what I did to get myself back together. I put myself upside down. I forced myself to physically get into a place that I was NOT in. Getting into the shape transformed my ability to see more than the little things and re-attune myself to the Bigger picture :)Physical benefits of this inversion/immunity practice: Strengthening the circulatory system (big focus for me this year). <ul> <li>Improves blood-flow to the endocrine glands</li> <li>Helps to energize and stabilize the whole of many systems. </li> <li>Revs up the lymphatic system.</li> <li>Energizes and strengthens the heart and circulatory system. </li> </ul> If you want to know more here are a couple of articles that are FANTASTIC about inversions and their affect on your body :) <ul> <li>Amazing in depth info about the lymphatic system: <a href="http://www.myyogaonline.com/about-yoga/yoga-anatomy/yoga-and-lymphatic-circulation" rel="nofollow" target="_blank">Yoga And The Lymphatic System</a></li> <li>Wonderful info about the lymphatic system no paristalsis. <a href="http://www.suite101.com/content/yoga-anatomy-the-lymphatic-system-a42433" rel="nofollow" target="_blank">Yoga Anatomy The Lymphatic System</a> The Yoga Class Sequence </li> </ul> The focus of this entire practice is all about staying centered when life puts you upside down. Hands and knees Downward facing dog 3 min Balasana Pincha Mayurasana 1-2 min Balasana Handstand 1-2 min Uttanasana Pincha Mayurasana 1-2 min Vajrasana with arms interlaced behind the back Handstand 1-2 min Uttanasana with arms interlaced behind the back Siddhasana Let me know your thoughts about this shorter class in the comments!!!The Show Sponsors <ul> <li>The Elsie's Yoga Class Podcast App for the <a href="http://bit.ly/eyc-iphone" rel="nofollow" target="_blank">iPhone</a> or <a href="http://bit.ly/eyc-android" rel="nofollow" target="_blank">Android</a> for $3.99</li> <li><a href="http://www.prancingleopard.com/online-store/" rel="nofollow" target="_blank">Prancing Leopard Organics</a> - Use coupon code eyk to get 15% off of your order. If you are not looking for spend any money but want to support the podcast and/or Prancing Leopard please tweet a nice big thank you to <a href="http://twitter.com/prancingleopard" rel="nofollow" target="_blank">@prancingleopard</a> for supporting Elsie's Yoga Class or simply go to the <a href="http://twitter.com/prancingleopard" rel="nofollow" target="_blank">Prancing Leopard FB page</a> and leave them a little thank you there for supporting the show :) </li></ul>

Ep 87: 25 min Level 2-3 Yoga Class- Immunity as Receptive Strength

Wooo hoooo Finally got a new episode up :) Please feel free to follow me on Twitter By Free Marketing Directory and to add me as a friend on Facebook!  Also, you can leave me voice feedback at 310 651 6238 I would so love it :) This is my personal blog, little teeny bits and pieces of me. No long posts ;) This is a leve 1 (Basics) Yoga Class. This is a great class for yoga newbies.

Wooo hoooo Finally got a new episode up :) Please feel free to follow me on Twitter <a href="http://twitter.com/yogeek" rel="nofollow" target="_blank"></a><a href="http://www.affiliatemarketinglinx.com/" rel="nofollow" target="_blank">By Free Marketing Directory</a> and to add me as a friend on Facebook! <a href="http://www.facebook.com/people/Elsie_Escobar/696886989" rel="nofollow" target="_blank"></a> Also, you can leave me voice feedback at 310 651 6238 I would so love it :) <a href="http://elsieescobar.tumblr.com/" rel="nofollow" target="_blank">This is my personal blog</a>, little teeny bits and pieces of me. No long posts ;) This is a leve 1 (Basics) Yoga Class. This is a great class for yoga newbies.

Ep. 66: 75 min Basics Yoga Class- Pause and Feel 

This is a level 2-3 class :)    I had never viewed memory as something alive and tangible. In fact, I don’t believe I’ve ever thought about memories as ‘gifts.’ As I thought about this concept I realized that when I remember something from my childhood or come across a scent I hadn’t smelled in a long time, or find an article of clothing I haven't worn in a long time, it is like receiving a gift. Those memories are gifts I get to open every time I encounter them. They always serve to remind me of what I give value to in my life. One answer that emerged from the Lifelines group is that we should surround people who are forgetting with acts of remembering. People in the early stages of Alzheimer's disease are in danger of forgetting that they can still remember, as are those of us who work with people with Alzheimer's. - Dr. Dienstag Something affected me about this sentence. Yes, it is about folks that have been diagnosed with Alzheimer’s, but did you catch the last little bit of that quote: as are those of us that work with people with Alzheimer’s. To me that means everyone. Then it becomes about something completely different. How about you? Are you in danger of forgetting that you can still remember? Are you surrounding yourself with acts of remembering?

This is a level 2-3 class :)  I had never viewed memory as something alive and tangible. In fact, I don’t believe I’ve ever thought about memories as ‘gifts.’ As I thought about this concept I realized that when I remember something from my childhood or come across a scent I hadn’t smelled in a long time, or find an article of clothing I haven't worn in a long time, it is like receiving a gift. Those memories are gifts I get to open every time I encounter them. They always serve to remind me of what I give value to in my life. <a href="http://speakingoffaith.publicradio.org/programs/2010/alzheimers/essay_dienstag-lessonsfromthelifelines.shtml" rel="nofollow" target="_blank">One answer that emerged from the Lifelines group is that we should surround people who are forgetting with acts of remembering. People in the early stages of Alzheimer's disease are in danger of forgetting that they can still remember, as are those of us who work with people with Alzheimer's. - Dr. Dienstag</a> Something affected me about this sentence. Yes, it is about folks that have been diagnosed with Alzheimer’s, but did you catch the last little bit of that quote: as are those of us that work with people with Alzheimer’s. To me that means everyone. Then it becomes about something completely different. How about you? Are you in danger of forgetting that you can still remember? Are you surrounding yourself with acts of remembering?

Ep. 80 : 90 min Level 2-3 Yoga Class- As The Precious Gift of Meaning

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