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Yoga Today

We have set an intention at Yoga Today to make the benefits of yoga accessible to everyone, everywhere. Adi, Neesha and Sarah are back on iTunes with a new series, Inside Yoga Today, and they are livi... Read more

Ranked #1

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A YogaToday Quick Tip with Neesha Zollinger. Proper shoulder blade allignment.

A YogaToday Quick Tip with Neesha Zollinger. Proper shoulder blade allignment.

Shoulder blade positioning is crucial in yoga. Proper alignment can save you years of wear while also strengthening the ... Read more

12 Mar 2014

4mins

Ranked #2

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YogaToday Class Preview: Releasing the Power Within with Sarah Kline

YogaToday Class Preview: Releasing the Power Within with Sarah Kline

This class warms up with variety of sun salutations and moves through a challenging standing posture sequence. And finis... Read more

11 Aug 2014

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Ranked #3

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A YogaToday Quick Tip with Sarah Kline. The Nadi Shodhana breathing technique.

A YogaToday Quick Tip with Sarah Kline. The Nadi Shodhana breathing technique.

Sarah Kline is one of the most insightful teachers in the business.  Especially when it comes to breathing techniques th... Read more

12 Mar 2014

2mins

Ranked #4

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A YogaToday Quick Tip with Amanda Botur. The basics of Prana Flow style yoga.

A YogaToday Quick Tip with Amanda Botur. The basics of Prana Flow style yoga.

Amanda Botur teaches primarily in the Prana Flow style developed by Shiva Rae.  This style of yoga likes to incorporate ... Read more

21 Jun 2014

3mins

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Ranked #5

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YogaToday Class Preview: Backbending to Open the Heart with Mona Godfrey

YogaToday Class Preview: Backbending to Open the Heart with Mona Godfrey

Opening and leading with the heart through a series of deep backbends.  For a full 1-hour version of this class visit ww... Read more

28 Jul 2014

Ranked #6

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A YogaToday Quick Tip with Adi Amar. Triangle Pose Tutorial

A YogaToday Quick Tip with Adi Amar. Triangle Pose Tutorial

Adi Amar leads a step-by-step tutorial for proper positioning in Triangle Pose. Feel the effects of a solid and strong T... Read more

12 Mar 2014

3mins

Ranked #7

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A YogaToday Quick Tip with Mona Godfrey. Jumping through from down-dog to seated position.

A YogaToday Quick Tip with Mona Godfrey. Jumping through from down-dog to seated position.

There are many ways to transition from one pose to another in yoga.  Mona Godfrey puts the fun in fundamental by showing... Read more

12 Mar 2014

2mins

Ranked #8

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YogaToday Class Preview: Building Strength and Inner Flexibility with Neesha Zollinger

YogaToday Class Preview: Building Strength and Inner Flexibility with Neesha Zollinger

Core work--moving into Headstand I & II; Building strength Inner Suppleness.  For a full 1-hour version of this clas... Read more

30 Jun 2014

Ranked #9

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YogaToday Class Preview: Mellow Heart Opening Flow with Simon Park

YogaToday Class Preview: Mellow Heart Opening Flow with Simon Park

Backbending, heart opening, leading into King Pigeon.  For a full 1-hour version of this class visit www.yogatoday.com

7 Jul 2014

Ranked #10

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A YogaToday Quick Tip with Amanda Botur. Using the Spiral Wave motion in your spine.

A YogaToday Quick Tip with Amanda Botur. Using the Spiral Wave motion in your spine.

Amanda Botur teaches Prana Flow Yoga which is a style that allows you to move freely and fluid like as to find what your... Read more

12 Mar 2014

2mins

Ranked #11

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A YogaToday Quick Tip with Simon Park: Handstand

A YogaToday Quick Tip with Simon Park: Handstand

Handstand or, Adho Mukha Vrksasana, is regarded as the holy grail of yoga poses. Simon Park, master of the handstand, pr... Read more

12 Mar 2014

2mins

Ranked #12

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YogaToday Class Preview: Power Flow with Adi Amar

YogaToday Class Preview: Power Flow with Adi Amar

Powerful flow class with a series of standing balancing poses that will open your legs, free your hips and extend your s... Read more

2 Jun 2014

Ranked #13

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YogaToday Class Preview: Deep Vinyasa Flow with Mona Godfrey

YogaToday Class Preview: Deep Vinyasa Flow with Mona Godfrey

Strengthening the bond between breath and movement through sun salutations, deeper vinyasa and headstand poses. For a fu... Read more

5 May 2014

Ranked #14

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A YogaToday Quick Tip: Fundamentals of Pigeon Preparation Pose (Part 1) with Neesha Zollinger.

A YogaToday Quick Tip: Fundamentals of Pigeon Preparation Pose (Part 1) with Neesha Zollinger.

Part 1 of an Introduction to Pigeon Preparation Pose. Knowing these fundamentals and incorporating them into your routin... Read more

12 Mar 2014

3mins

Ranked #15

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A YogaToday Quick Tip with Amanda Botur: Fun with Crow Pose

A YogaToday Quick Tip with Amanda Botur: Fun with Crow Pose

Amanda Botur loves challenging her students. In today's Quick Tip she provides an introduction to Bakasana, or, crow pos... Read more

12 Mar 2014

2mins

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