Cate Stillman's guest appearances

Cate Stillman

How to Be Awesome at Your Job

The BizChix Podcast:  Female Entrepreneurs | Women Small Business | Biz Chix

My Seven Chakras With AJ

Sounds True: Insights at the Edge

Promote Yourself to CEO | Small Business Strategy for Women Entrepreneurs

LMScast with Chris Badgett

Yogahealer Podcast

Elsie's Yoga Class

Podcast Junkies

Alchemy & Action (formerly Wellpreneur): Nature-based Personal Growth for High-Achieving Women

Podcasting with Purpose for Life Coaches

Onward Nation

Body Wisdom With Dr. Michele

Mindful Mama - Parenting with Mindfulness

School for Startups Radio

Racheal Cook

Katie Krimitsos

Laura Roeder

Natalie Eckdahl

Acharya Shunya

John Lee Dumas

JJ Virgin

Erik Fisher

AJ Wilcox

Dorie Clark

Kate Erickson

Karen Yankovich

Jessica Kupferman

Denise Duffield-Thomas

Glenn Livingston

OwlTail

Brett Larkin

Join Cate Stillman and her guest Brett Larkin in this enlightening podcast episode as they delve into the concept of Kundalini awakening. They challenge traditional notions and shed light on the true essence of Kundalini energy. Get ready to explore the misconceptions surrounding this profound spiritual experience and gain a deeper understanding of how it manifests in your own life.   What You'll Get Out of Tuning In  A fresh perspective on Kundalini awakening and its true nature Insight into the misconceptions and paradigm shifts associated with Kundalini energy Understanding the importance of an orbit-based perspective Embracing your personal Kundalini awakening journey and its unique expression Realizing the significance of small energetic shifts and the ongoing reawakening process    Highlights  Defining Kundalini: Explore different interpretations and the classical understanding of Kundalini energy. Reframing Kundalini as an Orbit: Discover the significance of perceiving Kundalini as an ongoing orbit rather than a volcanic eruption. Kundalini Awakening as a Reawakening: Embrace the idea that Kundalini awakening is a return to your innate state of energy flow and embodiment. Individuality in Kundalini Awakening: Recognize that each person's Kundalini awakening journey is unique and a reflection of their authentic self. Spontaneous Kundalini Awakenings: Understand the rare instances of spontaneous awakenings and the importance of taming and integrating the energy. The Power of Mini Kundalini Awakenings: Appreciate the significance of everyday moments and clearing blockages as a continuous reawakening process.    Quotes "The first big paradigm shift I'd invite for listeners around this concept of Kundalini is that yes, we do have a lot of energy closer to our genitals... But the Kundalini is an orbit, meaning it's always traveling up and down in a loop." "Your Kundalini awakening is a Kundalini reawakening... It's your birthright and what happens to you shapes and influences the energy flow.” "Instead of it becoming this static samati state, it's actually like you embodying and moving through life in your fullest... It's these moments of authentic expression and expansion." "The two snakes instead of the one snake, if you want to think about snakes, for me has been very helpful... It's an ascension and a descension, and you have to get good at both." "Every time you clear an energetic blockage, every time you open up to something new in your body... every single one of those mini moments is the Kundalini reawakening because it's already awakened and there and coming into full orbit."   Links   Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE   Cate’s latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, &amp; crush your life goals with a kickass microbiome   Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask   Want a free personalized session: curious@clubthrive.global     So tune in to this enlightening podcast episode to gain a deeper understanding of Kundalini awakening, challenge misconceptions, and embrace your unique journey of spiritual awakening and personal growth. Get ready to embark on a transformative exploration of self-discovery and energetic alignment.

Thrive with Cate Stillman Podcast

Join Cate Stillman and her guest Brett Larkin in this enlightening podcast episode as they delve into the concept of Kundalini awakening. They challenge traditional notions and shed light on the true essence of Kundalini energy. Get ready to explore the misconceptions surrounding this profound spiritual experience and gain a deeper understanding of how it manifests in your own life.   What You'll Get Out of Tuning In <ul> <li>A fresh perspective on Kundalini awakening and its true nature</li> <li>Insight into the misconceptions and paradigm shifts associated with Kundalini energy</li> <li>Understanding the importance of an orbit-based perspective</li> <li>Embracing your personal Kundalini awakening journey and its unique expression</li> <li>Realizing the significance of small energetic shifts and the ongoing reawakening process</li> </ul>   Highlights <ul> <li>Defining Kundalini: Explore different interpretations and the classical understanding of Kundalini energy.</li> <li>Reframing Kundalini as an Orbit: Discover the significance of perceiving Kundalini as an ongoing orbit rather than a volcanic eruption.</li> <li>Kundalini Awakening as a Reawakening: Embrace the idea that Kundalini awakening is a return to your innate state of energy flow and embodiment.</li> <li>Individuality in Kundalini Awakening: Recognize that each person's Kundalini awakening journey is unique and a reflection of their authentic self.</li> <li>Spontaneous Kundalini Awakenings: Understand the rare instances of spontaneous awakenings and the importance of taming and integrating the energy.</li> <li>The Power of Mini Kundalini Awakenings: Appreciate the significance of everyday moments and clearing blockages as a continuous reawakening process.</li> </ul>   Quotes "The first big paradigm shift I'd invite for listeners around this concept of Kundalini is that yes, we do have a lot of energy closer to our genitals... But the Kundalini is an orbit, meaning it's always traveling up and down in a loop." "Your Kundalini awakening is a Kundalini reawakening... It's your birthright and what happens to you shapes and influences the energy flow.” "Instead of it becoming this static samati state, it's actually like you embodying and moving through life in your fullest... It's these moments of authentic expression and expansion." "The two snakes instead of the one snake, if you want to think about snakes, for me has been very helpful... It's an ascension and a descension, and you have to get good at both." "Every time you clear an energetic blockage, every time you open up to something new in your body... every single one of those mini moments is the Kundalini reawakening because it's already awakened and there and coming into full orbit." Links <ul> <li> Get access to Uplevel Your Life <a href="https://clubthrive.global/uplevel" rel="nofollow" target="_blank">here</a>. Use promo code: UPLEVELFREE </li> <li> Cate’s latest book: <a href="https://amzn.to/3YFiJm1" rel="nofollow" target="_blank">Uninflamed</a>: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, &amp; crush your life goals with a kickass microbiome </li> <li> Want to ask Cate a question for the podcast? Record it here: <a href="http://catestillman.com/ask" rel="nofollow" target="_blank">catestillman.com/ask</a> </li> <li> Want a free personalized session: curious@clubthrive.global </li> </ul> So tune in to this enlightening podcast episode to gain a deeper understanding of Kundalini awakening, challenge misconceptions, and embrace your unique journey of spiritual awakening and personal growth. Get ready to embark on a transformative exploration of self-discovery and energetic alignment.

How to Get into the Spirit of The Thing You Need to Do Next: Convo with Brett Larkin and Cate Stillman

Get ready to grab your popcorn and settle in for an adventure. Today we're diving deep into the world of health. We're exploring the mechanisms that drive change over time. So, put on your thinking caps and get ready to evolve your understanding of health and wellness!In this episode, Cate Stillman breaks down complex concepts into bite-sized pieces. She explores the practical applications of wellness thought in fields like medicine and ecology. So, whether you're a seasoned scientist or just someone curious, this episode is sure to give you plenty to chew on.Tune in to learn more!Here are three reasons why you should listen to the full episode:Gain insights into the future of business and health.Learn about the impact of diet and lifestyle on health.Discover effective learning strategies.For more, visit: www.bestbusinesscoach.caSupport the show

The Best Business Podcast With Daryl Urbanski

Get ready to grab your popcorn and settle in for an adventure. Today we're diving deep into the world of health. We're exploring the mechanisms that drive change over time. So, put on your thinking caps and get ready to evolve your understanding of health and wellness!In this episode, Cate Stillman breaks down complex concepts into bite-sized pieces. She explores the practical applications of wellness thought in fields like medicine and ecology. So, whether you're a seasoned scientist or just someone curious, this episode is sure to give you plenty to chew on.Tune in to learn more!Here are three reasons why you should listen to the full episode:<ol><li>Gain insights into the future of business and health.</li><li>Learn about the impact of diet and lifestyle on health.</li><li>Discover effective learning strategies.</li></ol>For more, visit: <a href="http://bestbusinesscoach.ca/" rel="nofollow" target="_blank">www.bestbusinesscoach.ca</a><a href="https://paypal.me/skillsforsuccess" rel="payment nofollow" target="_blank">Support the show</a>

Firing Up Your Health and Wellness: The Spicy Way to Boost Healthy Lifestyle Habits with Cate Stillman

ABOUT: Cate Stillman is an entrepreneur, teacher, author, and thought leader in the Ayurveda space. She's the founder of Yogahealer (established in 2001), and Yoga Health Coaching (established in 2012), designed to help wellness professionals grow more both within their yoga practice and also on the business side. She has grown Yogahealer.com to the top 2% of women-owned businesses by 2016, and the company continues to grow each year. Cate also leads thought leaders and wellness pros in leading their own member journeys and company growth. STAY CONNECTED: Yogahealer Website: https://yogahealer.com Yogahealer Facebook: https://www.facebook.com/yogahealer/ Instagram: @yogahealer Youtube: https://www.youtube.com/channel/UCXZuCiGCy6yx8i-DcdQdNng Thank you again for joining us today! If you know anybody that would benefit from this episode please share it with them and help spread the knowledge and motivation. Don’t forget to show your support for the Rise Up For You Podcast by writing a review on iTunes. Your feedback helps the success of our show and pushes us to continuously be better! Check out www.riseupforyou.com for more podcast episodes, webinars, events, and more to help you get to the next level in your personal and professional life! You can also follow us on Facebook, Instagram, LinkedIn, and Youtube @riseupforyou Looking for more support? Grab your free coaching call with our team completely FREE! Bring your questions about Confidence, Leadership or Business and we will assign you the best coach to provide customizable support. SCHEDULE YOUR FREE CALL HERE riseupforyou.com/coaching

Rise Up For You

ABOUT: Cate Stillman is an entrepreneur, teacher, author, and thought leader in the Ayurveda space. She's the founder of Yogahealer (established in 2001), and Yoga Health Coaching (established in 2012), designed to help wellness professionals grow more both within their yoga practice and also on the business side. She has grown <a href="http://Yogahealer.com" rel="nofollow" target="_blank">Yogahealer.com</a> to the top 2% of women-owned businesses by 2016, and the company continues to grow each year. Cate also leads thought leaders and wellness pros in leading their own member journeys and company growth. STAY CONNECTED: Yogahealer Website: <a href="https://yogahealer.com" rel="nofollow" target="_blank">https://yogahealer.com</a> Yogahealer Facebook: <a href="https://www.facebook.com/yogahealer/" rel="nofollow" target="_blank">https://www.facebook.com/yogahealer/</a> Instagram: @yogahealer Youtube: <a href="https://www.youtube.com/channel/UCXZuCiGCy6yx8i-DcdQdNng" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCXZuCiGCy6yx8i-DcdQdNng</a> Thank you again for joining us today! If you know anybody that would benefit from this episode please share it with them and help spread the knowledge and motivation. Don’t forget to show your support for the Rise Up For You Podcast by writing a review on iTunes. Your feedback helps the success of our show and pushes us to continuously be better! Check out <a href="http://www.riseupforyou.com" rel="nofollow" target="_blank">www.riseupforyou.com</a> for more podcast episodes, webinars, events, and more to help you get to the next level in your personal and professional life! You can also follow us on Facebook, Instagram, LinkedIn, and Youtube @riseupforyou Looking for more support? Grab your free coaching call with our team completely FREE! Bring your questions about Confidence, Leadership or Business and we will assign you the best coach to provide customizable support. SCHEDULE YOUR FREE CALL HERE <a href="http://riseupforyou.com/coaching" rel="nofollow" target="_blank">riseupforyou.com/coaching</a>

#433 Creating Peak Productivity With Clarity, Balance And Energy With Cate Stillman

Podcast Intro: Everyone has their own identity that is unique to themselves. But sometimes we find it hard to be our own selves, especially when trying to please everyone around us, even ourselves. In this episode, Cate talks about human identity and how changing your habits will affect your lifestyle and how you identify yourself. She also tackles the issues surrounding the topic and intertwines some of her own stories to fit the subject. Stay tuned! What you’ll get out of tuning in:  How do you change your habits? What will changing habits do for your lifestyle and identity? How do you know who you’re choosing to be? What does it feel like to not need to be a perfectionist?  Links/CTA:  Check out other podcast releases from Yogahealer  Your MONEY + Your Time: The INTERMITTENT FASTING Habit: Cost/Benefit Analysis Workshop Liminal Thinking with Dave Gray Regenerative Leadership + Regenerating Thinking, Building, Living with Jaime Hogan Positive Thinking Techniques to Achieve Peak Performance    Highlights:  Cate talks about going to Minneapolis for her college reunion Cate announces her upcoming meetups in Jersey Shore and Minnesota Cate tells a story about going to the International Folk Music Festival in Butte, Montana  Timestamps:  [3:06] Alicia’s post [10:01] Evolution Exercise [13:37] Skills and your Future Self [23:42] Choosing who you’re going to be [29:56] Satisfaction [35:08] Choosing your response [43:22] Teachings [44:19] Music Festival [50:26] Spiral Evolution and words of wisdom  Quotes:  “While this might be repetitive to some of you, it'll be brand new to others. The fascinating part of perennial wisdom is that it's always relevant to whatever's going on in your life.” “I'm the kind of person who leans on the support of my people. Happiness is found in the evolving self at ease and the beingness of evolution.” “The more aware you are of the phase you're in, the more strategic you can be. The more strategic you are, the more opportunities you create.” “If you put the hardest thing first, build resilience. Then harder things become much easier things.” “I have a belief that synchronicity matters. I want to be available for synchronicity.” 

Podcast Intro: Everyone has their own identity that is unique to themselves. But sometimes we find it hard to be our own selves, especially when trying to please everyone around us, even ourselves. In this episode, Cate talks about human identity and how changing your habits will affect your lifestyle and how you identify yourself. She also tackles the issues surrounding the topic and intertwines some of her own stories to fit the subject. Stay tuned! What you’ll get out of tuning in: <ul> <li>How do you change your habits?</li> <li>What will changing habits do for your lifestyle and identity?</li> <li>How do you know who you’re choosing to be?</li> <li>What does it feel like to not need to be a perfectionist?</li> </ul> Links/CTA: <ul> <li>Check out other podcast releases from <a href="https://yogahealer.com/" rel="noopener nofollow" target="_blank">Yogahealer</a> <ul> <li><a href="https://yogahealer.com/the-intermittent-fasting-habit-cost-benefit-analysis-workshop/" rel="noopener nofollow" target="_blank">Your MONEY + Your Time: The INTERMITTENT FASTING Habit: Cost/Benefit Analysis Workshop</a></li> <li><a href="https://yogahealer.com/liminal-thinking-with-dave-gray/" rel="noopener nofollow" target="_blank">Liminal Thinking with Dave Gray</a></li> <li><a href="https://yogahealer.com/regenerative-leadership-regenerating-thinking-building-living-with-jaime-hogan/" rel="noopener nofollow" target="_blank">Regenerative Leadership + Regenerating Thinking, Building, Living with Jaime Hogan</a></li> <li><a href="https://yogahealer.com/positive-thinking-techniques-to-achieve-peak-performance/" rel="noopener nofollow" target="_blank">Positive Thinking Techniques to Achieve Peak Performance</a></li> </ul> </li> </ul> Highlights: <ul> <li>Cate talks about going to Minneapolis for her college reunion</li> <li>Cate announces her upcoming meetups in Jersey Shore and Minnesota</li> <li>Cate tells a story about going to the International Folk Music Festival in Butte, Montana</li> </ul> Timestamps: <ul> <li>[3:06] Alicia’s post</li> <li>[10:01] Evolution Exercise</li> <li>[13:37] Skills and your Future Self</li> <li>[23:42] Choosing who you’re going to be</li> <li>[29:56] Satisfaction</li> <li>[35:08] Choosing your response</li> <li>[43:22] Teachings</li> <li>[44:19] Music Festival</li> <li>[50:26] Spiral Evolution and words of wisdom</li> </ul> Quotes: <ul> <li>“While this might be repetitive to some of you, it'll be brand new to others. The fascinating part of perennial wisdom is that it's always relevant to whatever's going on in your life.”</li> <li>“I'm the kind of person who leans on the support of my people. Happiness is found in the evolving self at ease and the beingness of evolution.”</li> <li>“The more aware you are of the phase you're in, the more strategic you can be. The more strategic you are, the more opportunities you create.”</li> <li>“If you put the hardest thing first, build resilience. Then harder things become much easier things.”</li> <li>“I have a belief that synchronicity matters. I want to be available for synchronicity.”</li> </ul>

How to Name Your Super Hero Self - An Hour Workshop with Cate Stillman

Episode SummaryFounder &amp; CEO of YogaHealer &amp; Yoga Health Coaching, Cate Stillman joins the show to discuss her work as an innovative Ayurvedic practitioner, yoga teacher and health coach. Cate is the author of four books, including Body Thrive and Master Of You. Today, Harry and Cate engage in a rich dialogue on digital content marketing, positive stressor habits and what it means to be living on purpose. Cate expounds on her work guiding people to live their unique greater purpose, how she’s grown as a podcaster and one of her most exciting focuses currently, urine therapy.Episode SponsorFocusrite – http://pcjk.es/vocasterFullCast – https://fullcast.co/Key Takeaways06:33 – Cate Stillman joins the show to discuss Digital Content Marketing, her podcast origin story and her passion for yoga15:23 – How Ayurvedic wisdom and yoga teachings transformed Cate’s life20:19 – Big awakenings and the problem with conventional culture29:20 – Problematic messaging surrounding Covid and tips for reducing inflammation38:36 – Intermittent fasting44:13 – Other positive stressor habits to form48:34 – How Cate has grown as a podcast host and interviewer53:12 – Evergreen content &amp; Cate’s books1:03:15 – Harry and Cate discuss rebranding1:07:22 – Something Cate has changed her mind about recently and the most misunderstood thing about her1:11:09 – Harry thanks Cate for joining the show and let’s listeners know where they can connect with herTweetable Quotes“So, in the East, that responsibility is on you. You’re the Divine. You are in the seat of the Creator. What are you gonna do with it? And, because you are the Creator, who you are is intrinsically evolution. So you are the whole and you are separate.” (16:39) (Cate)“If we actually look at the habits of modern culture - or what I call conventional culture - the habits of conventional culture leads to chronic inflammation which leads to chronic disease which is the number one killer worldwide.” (24:48) (Cate)“The people who are already turned on got more turned on. There are a few people who are getting turned on who got more turned on. The problem was that the narrative in the media globally was the message that you’re the victim of a virus, which is largely known as Germ Theory.” (30:39) (Cate)“These habits that re-wild us are the ones that really turn on our physiology and our neuroplasticity. They’re called positive stressor habits. Not all stress is the same. Some stress is when you do the hard thing and that hard thing makes you smarter and more able to do hard things in your life, which really changes the outlook of your future.” (44:39) (Cate)“Urine therapy goes way back. The Buddha talked about it. It’s in the three main ancient Ayurvedic texts from about 2,000 years ago. It’s one of those things that once you’re in the know and you get it, you see the entire world differently.” (1:08:30) (Cate)Resources MentionedYoga Healer Website – https://yogahealer.com/Cate’s LinkedIn – https://www.linkedin.com/in/cate-stillman/Cate’s Facebook – https://www.facebook.com/yogahealer/Cate’s Instagram – https://www.instagram.com/yogahealer/Cate’s YouTube Channel – https://www.youtube.com/channel/UCXZuCiGCy6yx8i-DcdQdNngCate’s Podcast:Link to Live Events – https://yogahealer.com/our-events/Link to Cate’s P Book – https://yogahealer.com/p-bookYogaHealer – https://yogahealer.com/podcasts/Cate’s Books: https://www.amazon.com/Cate-Stillman/e/B017T8RWAG%3Fref=dbs_a_mng_rwt_scns_shareRead It Later App – https://apps.apple.com/us/developer/read-it-later-inc/id848647407Podcast Junkies Website: podcastjunkies.comPodcast Junkies YouTube: https://www.youtube.com/c/Podcastjunkies/Podcast Junkies Facebook Group: https://www.facebook.com/groups/podcastjunkiesjunkies/Podcast Junkies Facebook: https://www.facebook.com/podcastjunkiesPodcast Junkies Twitter: https://twitter.com/podcast_junkiesPodcast Junkies LinkedIn: https://www.linkedin.com/company/podcastjunkiesThe Podosphere: https://www.thepodosphere.com/Podcast Index, Value4Value &amp; NewPodcastApps: https://podcastindex.org/🎙️🎙️🎙️Podcast Production &amp; Marketing by FullCastThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

<h2>Episode Summary</h2>Founder &amp; CEO of YogaHealer &amp; Yoga Health Coaching, Cate Stillman joins the show to discuss her work as an innovative Ayurvedic practitioner, yoga teacher and health coach. Cate is the author of four books, including Body Thrive and Master Of You. Today, Harry and Cate engage in a rich dialogue on digital content marketing, positive stressor habits and what it means to be living on purpose. Cate expounds on her work guiding people to live their unique greater purpose, how she’s grown as a podcaster and one of her most exciting focuses currently, urine therapy.<h2>Episode Sponsor</h2>Focusrite –<a href="http://pcjk.es/focusrite" rel="noopener noreferrer nofollow" target="_blank"> </a><a href="http://pcjk.es/vocaster" rel="noopener noreferrer nofollow" target="_blank">http://pcjk.es/vocaster</a>FullCast –<a href="https://fullcast.co/" rel="noopener noreferrer nofollow" target="_blank"> https://fullcast.co/</a><h2>Key Takeaways</h2>06:33 – Cate Stillman joins the show to discuss Digital Content Marketing, her podcast origin story and her passion for yoga15:23 – How Ayurvedic wisdom and yoga teachings transformed Cate’s life20:19 – Big awakenings and the problem with conventional culture29:20 – Problematic messaging surrounding Covid and tips for reducing inflammation38:36 – Intermittent fasting44:13 – Other positive stressor habits to form48:34 – How Cate has grown as a podcast host and interviewer53:12 – Evergreen content &amp; Cate’s books1:03:15 – Harry and Cate discuss rebranding1:07:22 – Something Cate has changed her mind about recently and the most misunderstood thing about her1:11:09 – Harry thanks Cate for joining the show and let’s listeners know where they can connect with her<h2>Tweetable Quotes</h2>“So, in the East, that responsibility is on you. You’re the Divine. You are in the seat of the Creator. What are you gonna do with it? And, because you are the Creator, who you are is intrinsically evolution. So you are the whole and you are separate.” (16:39) (Cate)“If we actually look at the habits of modern culture - or what I call conventional culture - the habits of conventional culture leads to chronic inflammation which leads to chronic disease which is the number one killer worldwide.” (24:48) (Cate)“The people who are already turned on got more turned on. There are a few people who are getting turned on who got more turned on. The problem was that the narrative in the media globally was the message that you’re the victim of a virus, which is largely known as Germ Theory.” (30:39) (Cate)“These habits that re-wild us are the ones that really turn on our physiology and our neuroplasticity. They’re called positive stressor habits. Not all stress is the same. Some stress is when you do the hard thing and that hard thing makes you smarter and more able to do hard things in your life, which really changes the outlook of your future.” (44:39) (Cate)“Urine therapy goes way back. The Buddha talked about it. It’s in the three main ancient Ayurvedic texts from about 2,000 years ago. It’s one of those things that once you’re in the know and you get it, you see the entire world differently.” (1:08:30) (Cate)<h2>Resources Mentioned</h2>Yoga Healer Website – <a href="https://yogahealer.com/" rel="noopener noreferrer nofollow" target="_blank">https://yogahealer.com/</a>Cate’s LinkedIn –<a href=" https://www.linkedin.com/in/cate-stillman/" rel="noopener noreferrer nofollow" target="_blank"> https://www.linkedin.com/in/cate-stillman/</a>Cate’s Facebook – <a href="https://www.facebook.com/yogahealer/" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/yogahealer/</a>Cate’s Instagram – <a href="https://www.instagram.com/yogahealer/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/yogahealer/</a>Cate’s YouTube Channel – <a href="https://www.youtube.com/channel/UCXZuCiGCy6yx8i-DcdQdNng" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/channel/UCXZuCiGCy6yx8i-DcdQdNng</a>Cate’s Podcast:Link to Live Events – <a href="https://yogahealer.com/our-events/" rel="noopener noreferrer nofollow" target="_blank">https://yogahealer.com/our-events/</a>Link to Cate’s P Book – <a href="https://yogahealer.com/p-book" rel="noopener noreferrer nofollow" target="_blank">https://yogahealer.com/p-book</a>YogaHealer – <a href="https://yogahealer.com/podcasts/" rel="noopener noreferrer nofollow" target="_blank">https://yogahealer.com/podcasts/</a>Cate’s Books: <a href="https://www.amazon.com/Cate-Stillman/e/B017T8RWAG%3Fref=dbs_a_mng_rwt_scns_share" rel="noopener noreferrer nofollow" target="_blank">https://www.amazon.com/Cate-Stillman/e/B017T8RWAG%3Fref=dbs_a_mng_rwt_scns_share</a>Read It Later App – <a href="https://apps.apple.com/us/developer/read-it-later-inc/id848647407" rel="noopener noreferrer nofollow" target="_blank">https://apps.apple.com/us/developer/read-it-later-inc/id848647407</a>Podcast Junkies Website: <a href="https://www.podcastjunkies.com/" rel="noopener noreferrer nofollow" target="_blank">podcastjunkies.com</a>Podcast Junkies YouTube: <a href="https://www.youtube.com/c/Podcastjunkies/" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/c/Podcastjunkies/</a>Podcast Junkies Facebook Group: <a href="https://www.facebook.com/groups/podcastjunkiesjunkies/" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/groups/podcastjunkiesjunkies/</a>Podcast Junkies Facebook: <a href="https://www.facebook.com/podcastjunkies" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/podcastjunkies</a>Podcast Junkies Twitter: <a href="https://twitter.com/podcast_junkies" rel="noopener noreferrer nofollow" target="_blank">https://twitter.com/podcast_junkies</a>Podcast Junkies LinkedIn: <a href="https://www.linkedin.com/company/podcastjunkies" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/company/podcastjunkies</a>The Podosphere: <a href="https://www.thepodosphere.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.thepodosphere.com/</a>Podcast Index, Value4Value &amp; NewPodcastApps: <a href="https://podcastindex.org/" rel="noopener noreferrer nofollow" target="_blank">https://podcastindex.org/</a>🎙️🎙️🎙️Podcast Production &amp; Marketing by <a href="https://fullcast.co/" rel="noopener noreferrer nofollow" target="_blank">FullCast</a>This podcast uses the following third-party services for analysis: Chartable - <a href="https://chartable.com/privacy" rel="nofollow" target="_blank">https://chartable.com/privacy</a>

297 Cate Stillman - Ayurvedic Medicine, Yoga Healing & Urine Therapy

Your health and wellness has a big impact on your business and there are a lot of opinions about what being healthy looks like. Social and cultural norms often take precedence, along with quick fixes.   The truth is that change and evolution, both in business and in your health and wellness, take time. This week on the podcast, Cate Stillman is sharing her expertise around integrating changes into business, doing hard things, getting uncomfortable so you can evolve, designing your lifestyle, taking care of chronic issues, and so much more.    What Cate has to say is controversial for many because it goes against everything the masses believe in our culture. But isn’t that an even better reason to have this conversation? It’s important to open minds to new ideas and ways of doing things and to truly look at the science behind why we feel the way we feel and do the things we do.   I hope you’ll tune in with an open mind and think about how you can let go of some of the challenges that might be holding you back. About Cate Stillman: Cate founded Yogahealer in 2001 as an avant-garde dialogue in ancient wisdom for modern humans. The Yogahealer community has depth, span, and breadth. Over 20 years, Cate Stillman has corralled the conversation towards relevance, resilience, rewilding, rewiring &amp; results for modern humans to thrive in their bodies and achieve their life goals.   Cate is an evolutionary thought leader, global tribe builder and author in the field of rewilding humans, orienting towards meaning and purpose, and getting deeply invested in life. Cate developed the course curriculums and mentoring community for Body Thrive, Master of You, Living Ayurveda Course and Yoga Health Coaching.   Cate splits her time between the mountains in Teton Valley, Wyoming and Punta Mita, Mexico. She is an avid mountain biker, skier and surfer, and mother of 1. Links and Resources:   Body Thrive by Cate Stillman  Master of You by Cate Stillman Body Goals Crash Course - Email her at help@yogahealer.com and ask for it for free Jordan Peterson Mark Mattson on intermittent fasting Yoga Healer Podcast Yoga Healer Facebook Group  Time Stamps:  [4:14] Using the right words to describe your business [5:00] Circadian rhythm really matters  [6:00] Goal - personal planetary thrive [6:20] Chronic inflammation leads to chronic disease [7:48] Seeing changes take time [9:00] Community belonging is important and it’s a long game [10:10] Without a timeframe, you won’t solve the deeper issues [12:08] Ego slows the growth process [13:01] Do the hard things in the short term that you know are good for you in the long term [15:30] Negative bias is worse than glass half empty [17:08] Be in environments with people of positive habits [18:32] If you’re not uncomfortable, you’re probably not evolving [28:12] The adventure is important [28:41] Lifestyle design; goal opportunities close quickly [30:15] You’re either decaying or you’re learning new things to grow [32:30] Chronic inflammation feels like shit every day [33:06] It’s risky to force yourself to step into opportunities [34:44]The more you stack positive stressor  habits the better [36:38] If we’re in constant problem solving mode, we move to anxiety; it’s exhausting [37:50] Growing a biz relies on your body, your focus and mind [41:50] What’s causing distraction for people [43:24] What you experience as hunger isn’t really hunger [47:08] We’ve lost the understanding of nuance 

The Easily Distracted Entrepreneur

Your health and wellness has a big impact on your business and there are a lot of opinions about what being healthy looks like. Social and cultural norms often take precedence, along with quick fixes. The truth is that change and evolution, both in business and in your health and wellness, take time. This week on the podcast, Cate Stillman is sharing her expertise around integrating changes into business, doing hard things, getting uncomfortable so you can evolve, designing your lifestyle, taking care of chronic issues, and so much more.  What Cate has to say is controversial for many because it goes against everything the masses believe in our culture. But isn’t that an even better reason to have this conversation? It’s important to open minds to new ideas and ways of doing things and to truly look at the science behind why we feel the way we feel and do the things we do. I hope you’ll tune in with an open mind and think about how you can let go of some of the challenges that might be holding you back. About Cate Stillman: Cate founded Yogahealer in 2001 as an avant-garde dialogue in ancient wisdom for modern humans. The Yogahealer community has depth, span, and breadth. Over 20 years, Cate Stillman has corralled the conversation towards relevance, resilience, rewilding, rewiring &amp; results for modern humans to thrive in their bodies and achieve their life goals. Cate is an evolutionary thought leader, global tribe builder and author in the field of rewilding humans, orienting towards meaning and purpose, and getting deeply invested in life. Cate developed the course curriculums and mentoring community for Body Thrive, Master of You, Living Ayurveda Course and Yoga Health Coaching. Cate splits her time between the mountains in Teton Valley, Wyoming and Punta Mita, Mexico. She is an avid mountain biker, skier and surfer, and mother of 1. Links and Resources: <ul> <li><a href="https://www.amazon.com/Body-Thrive-Uplevel-Habits-Ayurveda/dp/1683642627/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1654529091&amp;sr=8-1" rel="nofollow" target="_blank"> Body Thrive</a> by Cate Stillman</li> <li><a href="https://www.amazon.com/Master-You-Five-Point-Synchronize-Ambition/dp/1683642619/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1654529161&amp;sr=1-1" rel="nofollow" target="_blank"> Master of You</a> by Cate Stillman</li> <li>Body Goals Crash Course - Email her at <a href="mailto:help@yogahealer.com">help@yogahealer.com</a> and ask for it for free</li> <li><a href="https://www.jordanbpeterson.com/" rel="nofollow" target="_blank">Jordan Peterson</a></li> <li><a href="https://youtu.be/OdB_-iUUtZs" rel="nofollow" target="_blank">Mark Mattson on intermittent fasting</a></li> <li><a href="https://yogahealer.com/podcasts/" rel="nofollow" target="_blank">Yoga Healer Podcast</a></li> <li><a href="https://www.facebook.com/groups/yogahealer" rel="nofollow" target="_blank">Yoga Healer Facebook Group</a></li> </ul> Time Stamps: <ul> <li>[4:14] Using the right words to describe your business</li> <li>[5:00] Circadian rhythm really matters </li> <li>[6:00] Goal - personal planetary thrive</li> <li>[6:20] Chronic inflammation leads to chronic disease</li> <li>[7:48] Seeing changes take time</li> <li>[9:00] Community belonging is important and it’s a long game</li> <li>[10:10] Without a timeframe, you won’t solve the deeper issues</li> <li>[12:08] Ego slows the growth process</li> <li>[13:01] Do the hard things in the short term that you know are good for you in the long term</li> <li>[15:30] Negative bias is worse than glass half empty</li> <li>[17:08] Be in environments with people of positive habits</li> <li>[18:32] If you’re not uncomfortable, you’re probably not evolving</li> <li>[28:12] The adventure is important</li> <li>[28:41] Lifestyle design; goal opportunities close quickly</li> <li>[30:15] You’re either decaying or you’re learning new things to grow</li> <li>[32:30] Chronic inflammation feels like shit every day</li> <li>[33:06] It’s risky to force yourself to step into opportunities</li> <li>[34:44]The more you stack positive stressor  habits the better</li> <li>[36:38] If we’re in constant problem solving mode, we move to anxiety; it’s exhausting</li> <li>[37:50] Growing a biz relies on your body, your focus and mind</li> <li>[41:50] What’s causing distraction for people</li> <li>[43:24] What you experience as hunger isn’t really hunger</li> <li>[47:08] We’ve lost the understanding of nuance</li> </ul>

134. Managing Health and Mind for Better Business with Cate Stillman

Podcast Intro:  Is it possible to drink your own urine and be healthy? The idea of putting something back into the body that the body appears to be discarding may sound weird at first.  But what we don’t know is that drinking urine or “Shivambu” has many benefits. Throughout history, our ancestors have been using urine to treat illnesses and improve their overall health.  In the treatment of chronic diseases, urine therapy has proven to be a highly effective and drug-free alternative. It can be adopted by anyone including young children. The sole ingredient required is a material produced by the body itself and rich in mineral salts, hormones, and other important substances. But how can you ensure that the wastes flushed out with your urine aren’t taken back in? Why is urine regarded as the best tonic available for the immune system? Megan MacDonald is one of the many people that has been doing Urine Therapy. She shares with us how it changed her life and why people should not stigmatize the practice.  Learn there is to know about Urine therapy. What you’ll get out of tuning in:  Why Cow Urine is Beneficial to the Body Why Drinking Urine Boosts Overall Health How Our Ancestors Learned About Shivambu  How Society is Learning More About Shivambu  Links/CTA:  https://yogahealer.com/ https://www.yogahealer.com/allergy-relief https://yogahealer.com/book https://yogahealer.com/free-workshops/  Highlights:  In Sanskrit, words matter. There's nothing random about that language in general. It's not like a new word becomes a hit because a bunch of teenagers made it up and it became cool later. So you're dealing with ancient languages that have a lot of intentionalities based on vibration and based on deep historical meaning.  Cate says that during a Bitcoin conference, she and other people were talking about drinking urine. That means that drinking urine is already out in the biohacker community. Cate says that it will take the edge off for people who are curious and looking to learn about drinking urine and those who might not be at the biohacker level. Cate says that she is much more curious about Cancel Culture and its edginess. She wants to know if it matters in society if one cannot stand for truth.  Timestamps:  [00:36] Starting in Urine Therapy [03:36] How Megan Describes Urine Therapy [06:50] Where it Clicked for Megan [11:30] Shivambu: Words Matter [16:08] The Benefits of Cow Urine  [18:24] The conception of ancient medicine traditions should be evolving  Quotes:  “Don't pretend you know something you don't. It's the same thing with someone who's done online courses for 10 years versus someone who's been in it for a year. If someone has a practice with something, that's really different from me writing a book on it and trying it a few times.”  Guest BIO: Megan MacDonald Megan Macdonald’s combined training in both holistic health (yoga, meditation, reiki), and the academic study of ritual and belief provides a broad foundation to draw from with all of her clients. It was curiosity about her own chronic pain as a teenager that led to investigating over 20 healing modalities. As her health improved, she started to not only feel the benefits in her own body and mind but see the changes that deep health brought to every aspect of life. She is certified in Hatha, Yin, and Restorative Yoga, and has been training with Mada Dalian to be a facilitator of the Self-Healing Dalian Method. This is profound work on the unconscious, beliefs, the shadow, and the ego. She also teaches the ancient practice of Shivambu (urotherapy). She offers multi-week programs to help people improve sleep, and digestion, develop healthy habits, promote well-being, and raise consciousness. Her background in theatre, and organizing and delivering national high-profile events and ceremonies for the Government of Canada helped develop her knowledge of social rituals. Megan has a Ph.D. in ‘The Performance of Belief’ from Queen Mary, University of London, UK, and has published, and taught widely on theatre and ritual. She is currently based in Prince Edward Island, Canada.

Podcast Intro:  Is it possible to drink your own urine and be healthy? The idea of putting something back into the body that the body appears to be discarding may sound weird at first.  But what we don’t know is that drinking urine or “Shivambu” has many benefits. Throughout history, our ancestors have been using urine to treat illnesses and improve their overall health.  In the treatment of chronic diseases, urine therapy has proven to be a highly effective and drug-free alternative. It can be adopted by anyone including young children. The sole ingredient required is a material produced by the body itself and rich in mineral salts, hormones, and other important substances. But how can you ensure that the wastes flushed out with your urine aren’t taken back in? Why is urine regarded as the best tonic available for the immune system? Megan MacDonald is one of the many people that has been doing Urine Therapy. She shares with us how it changed her life and why people should not stigmatize the practice.  Learn there is to know about Urine therapy. What you’ll get out of tuning in: <ul> <li>Why Cow Urine is Beneficial to the Body</li> <li>Why Drinking Urine Boosts Overall Health</li> <li>How Our Ancestors Learned About Shivambu </li> <li>How Society is Learning More About Shivambu</li> </ul> Links/CTA: <ul> <li><a href="https://yogahealer.com/" rel="nofollow" target="_blank">https://yogahealer.com/</a></li> <li><a href="https://www.yogahealer.com/allergy-relief" rel="nofollow" target="_blank">https://www.yogahealer.com/allergy-relief</a></li> <li><a href="https://yogahealer.com/book" rel="nofollow" target="_blank">https://yogahealer.com/book</a></li> <li><a href="https://yogahealer.com/free-workshops/" rel="nofollow" target="_blank">https://yogahealer.com/free-workshops/</a></li> </ul> Highlights: <ul> <li>In Sanskrit, words matter. There's nothing random about that language in general. It's not like a new word becomes a hit because a bunch of teenagers made it up and it became cool later. So you're dealing with ancient languages that have a lot of intentionalities based on vibration and based on deep historical meaning. </li> <li>Cate says that during a Bitcoin conference, she and other people were talking about drinking urine. That means that drinking urine is already out in the biohacker community. Cate says that it will take the edge off for people who are curious and looking to learn about drinking urine and those who might not be at the biohacker level.</li> <li>Cate says that she is much more curious about Cancel Culture and its edginess. She wants to know if it matters in society if one cannot stand for truth.</li> </ul> Timestamps: <ul> <li>[00:36] Starting in Urine Therapy</li> <li>[03:36] How Megan Describes Urine Therapy</li> <li>[06:50] Where it Clicked for Megan</li> <li>[11:30] Shivambu: Words Matter</li> <li>[16:08] The Benefits of Cow Urine </li> <li>[18:24] The conception of ancient medicine traditions should be evolving</li> </ul> Quotes: <ul> <li>“Don't pretend you know something you don't. It's the same thing with someone who's done online courses for 10 years versus someone who's been in it for a year. If someone has a practice with something, that's really different from me writing a book on it and trying it a few times.”</li> </ul> Guest BIO: Megan MacDonald Megan Macdonald’s combined training in both holistic health (yoga, meditation, reiki), and the academic study of ritual and belief provides a broad foundation to draw from with all of her clients. It was curiosity about her own chronic pain as a teenager that led to investigating over 20 healing modalities. As her health improved, she started to not only feel the benefits in her own body and mind but see the changes that deep health brought to every aspect of life. She is certified in Hatha, Yin, and Restorative Yoga, and has been training with Mada Dalian to be a facilitator of the Self-Healing Dalian Method. This is profound work on the unconscious, beliefs, the shadow, and the ego. She also teaches the ancient practice of Shivambu (urotherapy). She offers multi-week programs to help people improve sleep, and digestion, develop healthy habits, promote well-being, and raise consciousness. Her background in theatre, and organizing and delivering national high-profile events and ceremonies for the Government of Canada helped develop her knowledge of social rituals. Megan has a Ph.D. in ‘The Performance of Belief’ from Queen Mary, University of London, UK, and has published, and taught widely on theatre and ritual. She is currently based in Prince Edward Island, Canada.

One Year of Urine Therapy: Cate Stillman with Megan MacDonald

Rebecca Contreras

April 28, 2022  Hood to White House Rebecca Contreras and Fasting Cate Stillman

Today’s guest has been an innovative teacher and wisdom leader of Ayurveda establishing Yogahealer.com in 2001, and Yoga Health Coaching in 2012 for wellness professionals. Her books include Body Thrive, released by Sounds True (March 2019), and, Master of YOU (March 2020). She is a leader and author in the field of Ayurveda, Peak Performance, Habit Evolution, and Dharma. She is a global online community leader at Yogahealer with her podcast - The Yogahealer Show has 3M+ downloads and a newsletter that reaches 40k+ people. She leads Yogahealer with her remote team and is an avid recreational athlete with skiing, mountain biking, whitewater paddleboarding, and surfing with her family in the mountains of Wyoming, USA, and Punta Mita, Mexico. Please welcome today’s guest Cate Stillman! Top 3 Amplifiers:  How to avoid chronic inflammation that drags you down Why investing in your body is an investment in your business Why building a solid foundation in your expertise is critical to business success  To listen, find other episodes, access the show notes, and find out more go to www.amplifyto7figures.com   Connect with today’s guest: Website: https://yogahealer.com/  Coaching: https://yogahealthcoaching.com/ Podcast: https://yogahealer.com/podcasts/  Facebook:  https://www.facebook.com/yogahealer/  Youtube: https://www.youtube.com/c/Yogahealer  Instagram: https://www.instagram.com/yogahealer

Amplify To 7 Figures Podcast

Today’s guest has been an innovative teacher and wisdom leader of Ayurveda establishing <a href="http://Yogahealer.com" rel="nofollow" target="_blank">Yogahealer.com</a> in 2001, and Yoga Health Coaching in 2012 for wellness professionals. Her books include Body Thrive, released by Sounds True (March 2019), and, Master of YOU (March 2020). She is a leader and author in the field of Ayurveda, Peak Performance, Habit Evolution, and Dharma. She is a global online community leader at Yogahealer with her podcast - The Yogahealer Show has 3M+ downloads and a newsletter that reaches 40k+ people. She leads Yogahealer with her remote team and is an avid recreational athlete with skiing, mountain biking, whitewater paddleboarding, and surfing with her family in the mountains of Wyoming, USA, and Punta Mita, Mexico. Please welcome today’s guest Cate Stillman! Top 3 Amplifiers: <ol> <li>How to avoid chronic inflammation that drags you down</li> <li>Why investing in your body is an investment in your business</li> <li>Why building a solid foundation in your expertise is critical to business success</li> </ol> To listen, find other episodes, access the show notes, and find out more go to <a href="http://www.amplifyto7figures.com/" rel="nofollow" target="_blank">www.amplifyto7figures.com</a> Connect with today’s guest: Website: <a href="https://yogahealer.com/" rel="nofollow" target="_blank">https://yogahealer.com/ </a> Coaching: <a href="https://yogahealthcoaching.com/" rel="nofollow" target="_blank">https://yogahealthcoaching.com/</a> Podcast: <a href="https://yogahealer.com/podcasts/" rel="nofollow" target="_blank">https://yogahealer.com/podcasts/ </a> Facebook: <a href="https://yogahealer.com/" rel="nofollow" target="_blank"> </a><a href="https://www.facebook.com/yogahealer/" rel="nofollow" target="_blank">https://www.facebook.com/yogahealer/ </a> Youtube: <a href="https://www.facebook.com/yogahealer/" rel="nofollow" target="_blank">https://www.youtube.com/c/Yogahealer </a> Instagram: <a href="https://www.instagram.com/yogahealer" rel="nofollow" target="_blank">https://www.instagram.com/yogahealer</a>

Ep #90 How to tap into your bliss body, live longer and happier while growing a business with Cate Stillman

Podcast Intro:  In this episode, you will learn about the Microbiome. Cate will talk about how it identifies sickness in a person. She will also share the importance of microbiomes and how it affects your overall health. What you’ll get out of tuning in:  Why Animals don’t get COVID-19 Why COVID-19 will never be eradicated How to have a Healthy Microbiome What causes Chronic Inflammatory Diseases How the Microbiome can be used to Identify Sickness  Links/CTA:  Check out our FREE Workshops!  Highlights:  Cate shares details about Terrain Theory Cate recalls a study about the ratio of Human Cells to Bacteria Cate shares her experiences with different types of stresses Cate talks about how the colon gets chronic diseases Cate shares what happens to the brain if the body has too much food and less exercise Cate asks why do humans get sick from COVID-19 but not animals Cate talks about how Healthy Bacteria thrives  Timestamps:  [00:44] Terrain Theory [03:29] What is the Terrain? [06:06] Eubiosis vs. Dysbiosis [08:20] What does harmony mean? [12:10] Negative Stressors and Positive Stressors [15:32] The Diversification of Virus [20:06] Antibiotic Consumption [22:25] What affects Dysbiosis? [26:44] How do cells know the Circadian Rhythm? [27:59] Microbiome in Ayurveda [33:16] The Main Factor for a Healthy Microbiome  Quotes:  “The healthier you are, the more your body adapts.” [03:26]  “The health of your microbiome determines your susceptibility. The health of your microbiome determines how much inflammation you have.” [04:42]  “The negative thinking pattern in the mind is going to generate systemic inflammation as well, which you want to start to understand will take out the good guys. The good microbiome cannot live in a negative mind.” [28:11] 

Podcast Intro:  In this episode, you will learn about the Microbiome. Cate will talk about how it identifies sickness in a person. She will also share the importance of microbiomes and how it affects your overall health. What you’ll get out of tuning in: <ul> <li>Why Animals don’t get COVID-19</li> <li>Why COVID-19 will never be eradicated</li> <li>How to have a Healthy Microbiome</li> <li>What causes Chronic Inflammatory Diseases</li> <li>How the Microbiome can be used to Identify Sickness</li> </ul> Links/CTA: <ul> <li>Check out our <a href="https://yogahealer.com/free-workshops/" rel="noopener nofollow" target="_blank">FREE Workshops!</a></li> </ul> Highlights: <ul> <li>Cate shares details about Terrain Theory</li> <li>Cate recalls a study about the ratio of Human Cells to Bacteria</li> <li>Cate shares her experiences with different types of stresses</li> <li>Cate talks about how the colon gets chronic diseases</li> <li>Cate shares what happens to the brain if the body has too much food and less exercise</li> <li>Cate asks why do humans get sick from COVID-19 but not animals</li> <li>Cate talks about how Healthy Bacteria thrives</li> </ul> Timestamps: <ul> <li>[00:44] Terrain Theory</li> <li>[03:29] What is the Terrain?</li> <li>[06:06] Eubiosis vs. Dysbiosis</li> <li>[08:20] What does harmony mean?</li> <li>[12:10] Negative Stressors and Positive Stressors</li> <li>[15:32] The Diversification of Virus</li> <li>[20:06] Antibiotic Consumption</li> <li>[22:25] What affects Dysbiosis?</li> <li>[26:44] How do cells know the Circadian Rhythm?</li> <li>[27:59] Microbiome in Ayurveda</li> <li>[33:16] The Main Factor for a Healthy Microbiome</li> </ul> Quotes: <ul> <li>“The healthier you are, the more your body adapts.” [03:26] </li> <li>“The health of your microbiome determines your susceptibility. The health of your microbiome determines how much inflammation you have.” [04:42] </li> <li>“The negative thinking pattern in the mind is going to generate systemic inflammation as well, which you want to start to understand will take out the good guys. The good microbiome cannot live in a negative mind.” [28:11]</li> </ul>