Family Culture

Productivity & Self Worth & Being Revolutionary

This is a video on how to open and soften your heart (with guided meditation included). Hope you enjoy!

This is a video on how to open and soften your heart (with guided meditation included). Hope you enjoy!

Opening & Softening Your Heart

F.I.R.E. Movement & Financial Integrity

Healing Your Lineage is Heroic

Thoughts on Beauty

What to do when you’re feeling tired! :)

Let’s meditate together (guided meditation session)

Your Divine Flow & Feminine Cycles

Mindful social media & internet consumption

Momma Goddess is all about rockin' your goddess life, creating vibrant health, celebrating motherhood and family life. It's about living an authentically awesome life! We explore topics like nutrition, movement, holistic living, motherhood, marriage, parenting, spirituality, personal growth, healing, sensuality, beauty, purpose, play and creativity.

Honoring your essence pace and your natural rhythm

Being proud to be “just a mom” & celebrating at home mothering

What to do when you’re having a bad day

100 versions of you & dealing with judgement and criticism

Respectful Parenting + Sibling Bickering

Byron Katie

I love "The Work" by Byron Katie

Stacking + Movement + Farming :)

Have you ever noticed how many images go through your mind in a day!? :) This podcast is inspired by an idea I received from a Byron Katie workshop I did last year. A lot of times we’re aware of our thoughts and emotions but we aren’t aware of the thousand of mental images that we have in a day. When we believe a thought like I’m not good enough, or she can’t do anything right, or he’s a failure, or she is uneducated, ignorant or he is angry, ungrateful, etc… there are also images that flash through our minds as we are thinking these thoughts. This podcast is about becoming aware of all the images that dance in your mind. Especially the ones that cause you suffering. Notice how often your mind projects images into the past or future (or both). If we can become aware of how those images are tethering us to the past and the future and impacting our current joy… then, we can choose to come back to the current moment… and be with the experience at hand. We will definitely be more calm, present and empowered when we utilize this practice. I hope you have a wonderful day and that this podcast was helpful. Sending you love and blessings! :)

Have you ever noticed how many images go through your mind in a day!? :) This podcast is inspired by an idea I received from a Byron Katie workshop I did last year. A lot of times we’re aware of our thoughts and emotions but we aren’t aware of the thousand of mental images that we have in a day. When we believe a thought like I’m not good enough, or she can’t do anything right, or he’s a failure, or she is uneducated, ignorant or he is angry, ungrateful, etc… there are also images that flash through our minds as we are thinking these thoughts. This podcast is about becoming aware of all the images that dance in your mind. Especially the ones that cause you suffering. Notice how often your mind projects images into the past or future (or both). If we can become aware of how those images are tethering us to the past and the future and impacting our current joy… then, we can choose to come back to the current moment… and be with the experience at hand. We will definitely be more calm, present and empowered when we utilize this practice. I hope you have a wonderful day and that this podcast was helpful. Sending you love and blessings! :)

What images do you see!?

This podcast is about creating alignment in our body, mind, heart, and spirit. When we're in alignment things are easier. We can move through our life with more power and joy. Energy and life force can flow more easily...we are attuned to the pulse of life and joy bubbles up… And, when we are out of alignment or integrity in any area of our life it hinders our ability to move gracefully through the world. We are slower, less mindful and a bit disjointed. Things can also feel harder and we aren’t as hopeful as we could be. Our job is to remove the things that hinder our physical and divine alignment. We all have certain habits, patterns and ways of being and doing things that keep us from experiencing this alignment magic from happening. The good news is the more aligned we get the more we receive the universal power and energy. It’s an upward spiral. Each time we make an adjustment that helps our body, mind and heart grow we step more fully into living an authentically awesome life. Ask yourself where you might need some alignment adjustments!? How are some of your choices causing you to be mis-aligned? What might be making you physically, mentally or emotionally slower, or sluggish and not as inspired as you could be? No judgement… just noticing how your energy is being impacted and how you can optimize even more! :) Hope you enjoyed this podcast! Sending you love and blessings as you continue to spiral up and get more aligned on all levels! :)

This podcast is about creating alignment in our body, mind, heart, and spirit. When we're in alignment things are easier. We can move through our life with more power and joy. Energy and life force can flow more easily...we are attuned to the pulse of life and joy bubbles up… And, when we are out of alignment or integrity in any area of our life it hinders our ability to move gracefully through the world. We are slower, less mindful and a bit disjointed. Things can also feel harder and we aren’t as hopeful as we could be. Our job is to remove the things that hinder our physical and divine alignment. We all have certain habits, patterns and ways of being and doing things that keep us from experiencing this alignment magic from happening. The good news is the more aligned we get the more we receive the universal power and energy. It’s an upward spiral. Each time we make an adjustment that helps our body, mind and heart grow we step more fully into living an authentically awesome life. Ask yourself where you might need some alignment adjustments!? How are some of your choices causing you to be mis-aligned? What might be making you physically, mentally or emotionally slower, or sluggish and not as inspired as you could be? No judgement… just noticing how your energy is being impacted and how you can optimize even more! :) Hope you enjoyed this podcast! Sending you love and blessings as you continue to spiral up and get more aligned on all levels! :)

Mind Body Spirit Alignment

Hi! :) In this podcast, I share about my heroine's journey as a mother. And, how the masculine and feminine journey may be a little bit different. I had a very clear vision of how I wanted to mother and I've also been challenged with inner demons and have (and continue to be) transformed greatly from my heroine's journey throughout motherhood. I hope you enjoy the podcast! I'm sending all of you Momma Goddesses out there lots of love, gratitude and high fives! :) You're truly heroic and I honor your journey! Big Love + Blessings!

Hi! :) In this podcast, I share about my heroine's journey as a mother. And, how the masculine and feminine journey may be a little bit different. I had a very clear vision of how I wanted to mother and I've also been challenged with inner demons and have (and continue to be) transformed greatly from my heroine's journey throughout motherhood. I hope you enjoy the podcast! I'm sending all of you Momma Goddesses out there lots of love, gratitude and high fives! :) You're truly heroic and I honor your journey! Big Love + Blessings!

The Mother's Heroine's Journey

Momma Goddess Podcast

Alisa Vitti

Alisa Vitti, HHC is the best selling author of WomanCode and the founder of FLOLiving.com, a virtual health center that supports women’s hormonal and reproductive health. A graduate of Johns Hopkins University and the Institute for Integrative Nutrition, she is the creator of the WomanCode System, a one-of-a-kind online learning and support program for women in the 20s, 30s, and 40s based on her revolutionary functional nutritional protocol. Alisa is a popular media guest and has been featured on The Dr. Oz Show, CBS, Fox, Fitness.com, Huffington Post, and many more. TOPICS: What you need to know about hormones + How to live in the feminine flow and be productive + How to cycle sync and harmonize your life with your menstrual cycle + Why self-pleasure is so important for hormone balance &amp; vitality + How to see your body as the miraculous vessel she is.

Alisa Vitti, HHC is the best selling author of WomanCode and the founder of <a href="http://FLOLiving.com" rel="nofollow" target="_blank">FLOLiving.com</a>, a virtual health center that supports women’s hormonal and reproductive health. A graduate of Johns Hopkins University and the Institute for Integrative Nutrition, she is the creator of the WomanCode System, a one-of-a-kind online learning and support program for women in the 20s, 30s, and 40s based on her revolutionary functional nutritional protocol. Alisa is a popular media guest and has been featured on The Dr. Oz Show, CBS, Fox, <a href="http://Fitness.com" rel="nofollow" target="_blank">Fitness.com</a>, Huffington Post, and many more. TOPICS: What you need to know about hormones + How to live in the feminine flow and be productive + How to cycle sync and harmonize your life with your menstrual cycle + Why self-pleasure is so important for hormone balance &amp; vitality + How to see your body as the miraculous vessel she is.

WomanCode with Alisa Vitti

Sara Gottfried

Sara Gottfried, MD is a natural hormone expert, Harvard-educated physician, keynote speaker and author of The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with The Gottfried Protocol (Simon &amp; Schuster, 2013). For the past 20 years, Dr. Gottfried has been dedicated to helping women feel at home in their bodies with natural hormone balancing. She is is regularly featured in magazines such as O Magazine, Glamour, and Yoga Journal, and TV including The Ricki Lake Show and 20/20. TOPICS: What you need to know about how to decrease stress + Why gut health is so important for feeling happy and resilient + How to find the ideal nutrition plan for you + Why epigenetics is so vital for your well-being and longevity + How do detox properly.

Sara Gottfried, MD is a natural hormone expert, Harvard-educated physician, keynote speaker and author of The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with The Gottfried Protocol (Simon &amp; Schuster, 2013). For the past 20 years, Dr. Gottfried has been dedicated to helping women feel at home in their bodies with natural hormone balancing. She is is regularly featured in magazines such as O Magazine, Glamour, and Yoga Journal, and TV including The Ricki Lake Show and 20/20. TOPICS: What you need to know about how to decrease stress + Why gut health is so important for feeling happy and resilient + How to find the ideal nutrition plan for you + Why epigenetics is so vital for your well-being and longevity + How do detox properly.

Natural Vitality + Life Balance with Sara Gottfried MD

Sarah Jenks

Sarah Jenks is a weight loss and life coach and founder of Live More Weigh Less, as seen in Forbes, The Boston Globe, Martha Stewart Weddings, The Daily Love and the Knot. Sarah believes that the only way to lose weight is to create a life full of romance, play and joie de vivre. To get instant support from Sarah, leave a comment on her blog at SarahJenks.com and check out her free video training series at LiveMoreWeighLess.com. TOPICS: Why having fun is so important to weight loss + How to create more beauty in your life + How to love your career or create one you’ve been dreaming of + How to curate your life and have a frickin’ blast every day + The importance of relationships and why they are key to you have a body and life you love.

Sarah Jenks is a weight loss and life coach and founder of Live More Weigh Less, as seen in Forbes, The Boston Globe, Martha Stewart Weddings, The Daily Love and the Knot. Sarah believes that the only way to lose weight is to create a life full of romance, play and joie de vivre. To get instant support from Sarah, leave a comment on her blog at <a href="http://SarahJenks.com" rel="nofollow" target="_blank">SarahJenks.com</a> and check out her free video training series at <a href="http://LiveMoreWeighLess.com" rel="nofollow" target="_blank">LiveMoreWeighLess.com</a>. TOPICS: Why having fun is so important to weight loss + How to create more beauty in your life + How to love your career or create one you’ve been dreaming of + How to curate your life and have a frickin’ blast every day + The importance of relationships and why they are key to you have a body and life you love.

Live More Weigh Less with Sarah Jenks

Lisa Grace Byrne is a mother to three fun and feisty children and founder of WellGroundedLife.com, an exceptional online community where she equips moms to live vibrant, healthy and fulfilling lives. Lisa is the author of Replenish: Experience Radiant Calm and True Vitality in Your Everyday Life. She's also a speaker, coach and teacher with a degree from Cal Poly State University in Biochemistry with an emphasis in Nutrition and Metabolism. She holds a Masters in Public Health from Boston University and is a Certified Holistic Health Counselor through the Institute for Integrative Nutrition and Columbia University. TOPICS: How to thrive not survive as a Mom + How to find your diamond of brilliance in life and work + What to do about patterns of exhaustion + How integrate your inner journey of motherhood + How to have a calm mind and sovereign thoughts.

Lisa Grace Byrne is a mother to three fun and feisty children and founder of <a href="http://WellGroundedLife.com" rel="nofollow" target="_blank">WellGroundedLife.com</a>, an exceptional online community where she equips moms to live vibrant, healthy and fulfilling lives. Lisa is the author of Replenish: Experience Radiant Calm and True Vitality in Your Everyday Life. She's also a speaker, coach and teacher with a degree from Cal Poly State University in Biochemistry with an emphasis in Nutrition and Metabolism. She holds a Masters in Public Health from Boston University and is a Certified Holistic Health Counselor through the Institute for Integrative Nutrition and Columbia University. TOPICS: How to thrive not survive as a Mom + How to find your diamond of brilliance in life and work + What to do about patterns of exhaustion + How integrate your inner journey of motherhood + How to have a calm mind and sovereign thoughts.

Replenish Your Mama Goddess Life with Lisa Grace Byrne

Ashley Turner

Recently named the '#2 Online Influencer for Stress Relief', Ashley Turner, MA, MFT registered intern is an innovator in self development - combining yoga, modern psychology + spirituality. A yoga instructor, mind-body psychotherapist, author and Ordained Priestess, Ashley is the creator of several best-selling yoga dvds, co-author of Aroma Yoga and co-founder of the popular digital program Live Your Truth. Love Your Life. TOPICS: How to meditate and connect to the divine feminine + Tips for starting a meditation practice (+ a 5 min guided meditation) + How to create a new story around body image and beauty + How to deal with stress, overwhelm, self-sabotage and comparison.

Recently named the '#2 Online Influencer for Stress Relief', Ashley Turner, MA, MFT registered intern is an innovator in self development - combining yoga, modern psychology + spirituality. A yoga instructor, mind-body psychotherapist, author and Ordained Priestess, Ashley is the creator of several best-selling yoga dvds, co-author of Aroma Yoga and co-founder of the popular digital program Live Your Truth. Love Your Life. TOPICS: How to meditate and connect to the divine feminine + Tips for starting a meditation practice (+ a 5 min guided meditation) + How to create a new story around body image and beauty + How to deal with stress, overwhelm, self-sabotage and comparison.

Meditation 101 with Ashley Turner

Carrie Contey

Carrie Contey, PhD is an internationally recognized coach, author, speaker and educator. Her work offers a new perspective on human development, parenting and family life. She guides, supports and inspires her clients to live with wide open and courageous hearts so they can approach family life with skill and spaciousness. Carrie received her PhD in prenatal and perinatal psychology and is masterful at synthesizing and articulating the science, psychology, and spirituality of humanhood. She is the creator of Evolve a year-long "personal growth through parenting" program. She is also the co-founder of the Slow Family Living movement and the co-author of CALMS: A Guide To Soothing Your Baby. Carrie has appeared on NBC’s The Today Show, NPR, CBS radio and in many publications including Time, Parenting and The Boston Globe. Currently she lives, works and plays in Austin, TX but spends as much time as she can traveling, speaking, creating things that make family life more wonderful and living her very own extraordinary life to the fullest! To learn more please visit carriecontey.com. TOPICS: Why gratitude and appreciation are vital to feeling awesome + How to manifest the life of your dreams + How to make your family fun and joyful + What women need to know about the journey of motherhood + Why it’s so important to be who you are (all of you) when you’re parenting your little people.

Carrie Contey, PhD is an internationally recognized coach, author, speaker and educator. Her work offers a new perspective on human development, parenting and family life. She guides, supports and inspires her clients to live with wide open and courageous hearts so they can approach family life with skill and spaciousness. Carrie received her PhD in prenatal and perinatal psychology and is masterful at synthesizing and articulating the science, psychology, and spirituality of humanhood. She is the creator of Evolve a year-long "personal growth through parenting" program. She is also the co-founder of the Slow Family Living movement and the co-author of CALMS: A Guide To Soothing Your Baby. Carrie has appeared on NBC’s The Today Show, NPR, CBS radio and in many publications including Time, Parenting and The Boston Globe. Currently she lives, works and plays in Austin, TX but spends as much time as she can traveling, speaking, creating things that make family life more wonderful and living her very own extraordinary life to the fullest! To learn more please visit <a href="http://carriecontey.com" rel="nofollow" target="_blank">carriecontey.com</a>. TOPICS: Why gratitude and appreciation are vital to feeling awesome + How to manifest the life of your dreams + How to make your family fun and joyful + What women need to know about the journey of motherhood + Why it’s so important to be who you are (all of you) when you’re parenting your little people.

Love Your Life Today with Carrie Contey, Ph.D.

Patti Digh

Patti Digh is a social memoirist, master Southern storyteller, social justice activist, and a placemaker who builds supportive, joyous communities full of soul. By drawing on transformative events in her life and career, Patti’s honest writings unearth bridges for others to use along their own path. She is a frequent speaker at conferences and events and teaches online courses in writing and personal growth. Her books include Life is a Verb, Creative is a Verb, Four Word Self Help, What I Wish for You, and her upcoming book, The Geography of Loss. Patti writes regularly at 37days.com. TOPICS: How to navigate the 3 blocks to creative expression + How to stop diminishing your creative self + Why focusing on the process is more important than the outcome + How to make a difference doing what you love + How to live intentionally and connect more fully with life as it is.

Patti Digh is a social memoirist, master Southern storyteller, social justice activist, and a placemaker who builds supportive, joyous communities full of soul. By drawing on transformative events in her life and career, Patti’s honest writings unearth bridges for others to use along their own path. She is a frequent speaker at conferences and events and teaches online courses in writing and personal growth. Her books include Life is a Verb, Creative is a Verb, Four Word Self Help, What I Wish for You, and her upcoming book, The Geography of Loss. Patti writes regularly at <a href="http://37days.com" rel="nofollow" target="_blank">37days.com</a>. TOPICS: How to navigate the 3 blocks to creative expression + How to stop diminishing your creative self + Why focusing on the process is more important than the outcome + How to make a difference doing what you love + How to live intentionally and connect more fully with life as it is.

Creative Is a Verb with Patti Digh

Jennifer Landa

Dr. Jennifer Landa specializes in helping women and men balance their hormones, restore their energy, and replenish their sex lives. At the heart of her practice is the belief that maintaining one’s health is hard work and she encourages her patients to make lifestyle changes that will result in increased health. Dr. Landa’s focused, energetic, and straightforward style comes across well when she speaks in front of groups and on camera. She lectures nationally on preventive medicine and has appeared on national and local television. Dr. Landa just completed her first book with co-author Virginia Hopkins. Their book, The Sex Drive Solution for Women, is a no-nonsense approach to many of the sex drive issues that Dr. Landa addresses with her patients every day. TOPICS: What you need to know about cortisol and stress + Why food reactions might be secretly draining your energy + What adrenal toxins are and why you want to eliminate them + How to stop the sugar roller coaster + Why hormones are vital to your ensure you feel energetic throughout your life.

Dr. Jennifer Landa specializes in helping women and men balance their hormones, restore their energy, and replenish their sex lives. At the heart of her practice is the belief that maintaining one’s health is hard work and she encourages her patients to make lifestyle changes that will result in increased health. Dr. Landa’s focused, energetic, and straightforward style comes across well when she speaks in front of groups and on camera. She lectures nationally on preventive medicine and has appeared on national and local television. Dr. Landa just completed her first book with co-author Virginia Hopkins. Their book, The Sex Drive Solution for Women, is a no-nonsense approach to many of the sex drive issues that Dr. Landa addresses with her patients every day. TOPICS: What you need to know about cortisol and stress + Why food reactions might be secretly draining your energy + What adrenal toxins are and why you want to eliminate them + How to stop the sugar roller coaster + Why hormones are vital to your ensure you feel energetic throughout your life.

Endless Energy with Dr. Jennifer Landa

Cindy Joseph

Cindy Joseph was born in 1951. She was a make up artist for 27 years and was sought after as a model at 49 yrs of age in 1999. Cindy has had a thriving modeling career since, represented by Ford Models Inc. Cindy launched Boom! by Cindy Joseph in 2010, which is the first pro-age cosmetic line consisting of organic skin care and parred down cosmetics for realistic beauty. She also has a weekly video blog, Saturday's with Cindy, which is posted on Experience Life Magazine/Just Cindy as well as www.boombycindyjoseph.com, she speaks about matters that matter to women from self esteem and aging, to hair, skin care, diet. exercise, group living and more. TOPICS: Why you you get better as you age. Pro Age Revolution!! + Best beauty tips (hints happiness, pleasure + joy :) + Why your mirrors are a bad idea when it comes to your looks + How to let your natural radiance shine + Why pleasure is so vital to feeling and looking beautiful.

Cindy Joseph was born in 1951. She was a make up artist for 27 years and was sought after as a model at 49 yrs of age in 1999. Cindy has had a thriving modeling career since, represented by Ford Models Inc. Cindy launched Boom! by Cindy Joseph in 2010, which is the first pro-age cosmetic line consisting of organic skin care and parred down cosmetics for realistic beauty. She also has a weekly video blog, Saturday's with Cindy, which is posted on Experience Life Magazine/Just Cindy as well as <a href="http://www.boombycindyjoseph.com" rel="nofollow" target="_blank">www.boombycindyjoseph.com</a>, she speaks about matters that matter to women from self esteem and aging, to hair, skin care, diet. exercise, group living and more. TOPICS: Why you you get better as you age. Pro Age Revolution!! + Best beauty tips (hints happiness, pleasure + joy :) + Why your mirrors are a bad idea when it comes to your looks + How to let your natural radiance shine + Why pleasure is so vital to feeling and looking beautiful.

Reveal Your True Beauty with Cindy Joseph

Lisa Schrader

Lisa Schrader, the Founder of Awakening Shakti, has impacted the lives of thousands of people over the past 10 years as a sacred sexuality workshop leader, author, speaker and coach. Her work has been featured on Oprah, Oxygen and VH1. She is the author of Kama Sutra 52: A Year's Worth of the Best Positions for Passion and Pleasure from Quiver Books. She has a private coaching practice supporting clients worldwide and is certified through the International Coach Federation. TOPICS: How to attract what you want rather than making it happen + How to use your feminine gifts in every day life + How to honor your natural cycles and rhythms + Why self-care is vital for you feeling juicy and alive + How to be a vessel for the divine feminine/shakti.

Lisa Schrader, the Founder of Awakening Shakti, has impacted the lives of thousands of people over the past 10 years as a sacred sexuality workshop leader, author, speaker and coach. Her work has been featured on Oprah, Oxygen and VH1. She is the author of Kama Sutra 52: A Year's Worth of the Best Positions for Passion and Pleasure from Quiver Books. She has a private coaching practice supporting clients worldwide and is certified through the International Coach Federation. TOPICS: How to attract what you want rather than making it happen + How to use your feminine gifts in every day life + How to honor your natural cycles and rhythms + Why self-care is vital for you feeling juicy and alive + How to be a vessel for the divine feminine/shakti.

Allowing Your Feminine Gifts to Flourish with Lisa Schrader

Nisha Moodley

Nisha Moodley, founder of Fierce, Fabulous, Free, coaches women and cultivates communities, writes and speaks. She is the thinking partner, creative collaborator and freedom-focused coach of changemakers: women who want to make a difference and have big, bold dreams. TOPICS: How to be fierce, fabulous and free + Why sisterhood is so vital and how to create more of it in your life + How to create an inspiring vision for your life + What to do when you hit walls of resistance in your creative expression + Why you shouldn’t wait to feel confident before following your dreams.

Nisha Moodley, founder of Fierce, Fabulous, Free, coaches women and cultivates communities, writes and speaks. She is the thinking partner, creative collaborator and freedom-focused coach of changemakers: women who want to make a difference and have big, bold dreams. TOPICS: How to be fierce, fabulous and free + Why sisterhood is so vital and how to create more of it in your life + How to create an inspiring vision for your life + What to do when you hit walls of resistance in your creative expression + Why you shouldn’t wait to feel confident before following your dreams.

Fierce Fabulous Free with Nisha Moodley

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