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Health & Fitness

Own it Babe

Updated 4 days ago

Health & Fitness
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Struggling with food and your body image? Feeling guilty about eating delicious foods? Constantly struggling to accept your body and on the hunt for the next lifestyle diet? If you are fed up with obsessing over food and your body, look no further. Welcome to Own it Babe, a Podcast that helps you make peace with food and your body, explore your real purpose and passion in life and liberate yourself from the constant pressure of our weight-obsessed society.

Read more

Struggling with food and your body image? Feeling guilty about eating delicious foods? Constantly struggling to accept your body and on the hunt for the next lifestyle diet? If you are fed up with obsessing over food and your body, look no further. Welcome to Own it Babe, a Podcast that helps you make peace with food and your body, explore your real purpose and passion in life and liberate yourself from the constant pressure of our weight-obsessed society.

iTunes Ratings

231 Ratings
Average Ratings
224
2
3
2
0

Changed my life

By StaceLee2 - May 22 2019
Read more
I suffered from ED. This is one of the few and rare things that continues to help me.

Changed my life

By StaceLee2 - May 22 2019
Read more
I suffered from ED. This is one of the few and rare things that continues to help me.

iTunes Ratings

231 Ratings
Average Ratings
224
2
3
2
0

Changed my life

By StaceLee2 - May 22 2019
Read more
I suffered from ED. This is one of the few and rare things that continues to help me.

Changed my life

By StaceLee2 - May 22 2019
Read more
I suffered from ED. This is one of the few and rare things that continues to help me.
Cover image of Own it Babe

Own it Babe

Updated 4 days ago

Read more

Struggling with food and your body image? Feeling guilty about eating delicious foods? Constantly struggling to accept your body and on the hunt for the next lifestyle diet? If you are fed up with obsessing over food and your body, look no further. Welcome to Own it Babe, a Podcast that helps you make peace with food and your body, explore your real purpose and passion in life and liberate yourself from the constant pressure of our weight-obsessed society.

Rank #1: 2 Why the goal of weight loss can be harmful rather than helpful, with Dr. Claudia Felty

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My first interview episode is with my dear friend Dr. Claudia T. Felty. You will absolutely love all the wisdom she has to share with us in this episode, because she is an expert at intuitive eating, a total nerd with all things nutrition science (these are her own words

Nov 06 2018

34mins

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Rank #2: #4: Q&A: What to do on days where you “feel fat”

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Hey you! Thank you for joining me today in this Q&A podcast session.I decided to do this episode, because I get a lot of questions in my Instagram DM folder and E-mail inbox and a lot of them are very similar in nature. It makes sense, because when we go

Nov 13 2018

26mins

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Rank #3: 5 How to take care of your Mental Health and find Food- and Exercise Freedom – with Davida Lederle

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I am so excited to share this interview with you because I know you will love it so much! In today’s episode I am chatting with my friend Davida Lederle, who is the creator behind The Healthy Maven, a multi-channel health- and wellness platform dedicated to making healthy living easier

Nov 20 2018

43mins

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Rank #4: #7 Shaun Frey (my hubby) on How My Body Image Impacted Our Marriage

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The episode everyone keeps asking me about is finally out!I am interviewing my husband Shaun and we are having a very juicy and honest conversation about body image, diet culture for men, supporting a loved one through an eating disorder, mental health, sex and much more!   Some of

Nov 27 2018

37mins

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Rank #5: Why most eating disorders and disordered eating go unnoticed with Dr. Jennifer Gaudiani

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Today’s guest is Dr. Jennifer L. Gaudiani, MD, CEDS, FAED. She is the Founder and Medical Director of the Gaudiani Clinic. Board Certified in Internal Medicine, she completed her undergraduate degree at Harvard, medical school at Boston University School of Medicine, and her internal medicine residency and chief residency at Yale. From 2008 to 2016, she was one of the leaders of the ACUTE Center for Eating Disorders at Denver Health. She left after serving as its Medical Director and as an Associate Professor of Medicine at the University of Colorado School of Medicine to found the Gaudiani Clinic, which provides outpatient in-person and telemedicine medical care to patients of all genders with eating disorders and disordered eating and to those in recovery.

The Gaudiani Clinic is a HAES®-informed provider that cares for people of all shapes and sizes. Dr. Gaudiani has lectured nationally and internationally, is widely published in the scientific literature as well as on blogs, is a current member of the editorial board of the International Journal of Eating Disorders and the Academy for Eating Disorders Medical Care Standards Committee and is a former board member of iaedp.

Dr. Gaudiani’s book Sick Enough: A Guide to the Medical Complications of Eating Disorders was published in 2018 and is available on Amazon.

In this episode, we talk about the fact that all bodies react differently to restrictive eating and why eating disorders come in all shapes and sizes. In fact, most people that struggle with disordered eating are in straight-sizes bodies and larger bodies, which makes seeking treatment very complicated.

This episode will be SO helpful for you if you feel like you may be struggling with disordered eating but you are not in a body that you feel “looks” disordered.

We also talk about how to raise children and protect them from diet culture as much as possible and instil a positive body image.

Can’t wait to hear what you think!

Review of the week

This week’s review comes from Sophie and she says:

“I rarely listen to podcasts but I happened to listen to this one & from the first episode I was hooked. I love it! Rini is truly inspiring & provides amazing guidance. Thank you Rini for these awesome episodes! I always look forward to listening to you <333

-Sending lots of love from Ottawa,
Sophie”

Thank you SO much for supporting this show. If you want to leave a rating and review, head over to iTunes now and tell us what you think!

Links mentioned in this episode:

Dr. Gaudiani’s website: www.gaudianiclinic.com

Instagram: https://www.instagram.com/gaudianiclinic/

Facebook: https://www.facebook.com/gaudianiclinic/

Twitter: https://twitter.com/gaudianiclinic

Order Sick Enough: https://www.sickenough.com

Follow Rini on Instagram: https://instagram.com/ownitbabe

More about Rini: https://ownitbabe.ca

Mar 26 2019

45mins

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Rank #6: 10 things I do to manage my anxiety and prevent burnout

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Wow, episode number 2 of my very own podcast, I still cannot believe I did it. I’ve been listening to podcasts for years now and never in a million years did I think I could pull off having my own show. But, here we are 🙂 For the past few

Nov 06 2018

31mins

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Rank #7: “I’ve tried intuitive eating but I just can’t stop eating!” – 3 Tips to overcome this mindset

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In this episode, I am giving you a major and honest life update about my personal life and my business. Just a heads up that if you are not interested in that to skip ahead to minute 23:00 of this show where I dive into the topic of overcoming the

Mar 05 2019

48mins

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Rank #8: 18 – What I did when my clothes didn’t fit anymore

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In this episode, I am sharing with you how I overcame my mindset about attaching my self worth to this silly number on the tag. Access my Body Image Video Training Series: https://ownitbabe.ca/freebies Size inclusive clothing brands https://www.torrid.comhttps://www.modcloth.comhttps://coverstorynyc.comhttps://www.all67.comhttps://www.universalstandard.comhttps://premme.ushttps://coedition.com Share or Pin this Episode

Jan 11 2019

17mins

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Rank #9: 23 – How to truly understand and embrace Intuitive Eating with Alissa Rumsey

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Alissa Rumsey MS, RD, CDN, CSCS is a nationally recognized and award-winning registered dietitian nutritionist and the founder of Alissa Rumsey Nutrition and Wellness. Alissa specializes in Intuitive Eating, body acceptance and disordered eating recovery. Her philosophy is rooted in the anti-diet and Health at Every Size (HAES) movement, as

Jan 29 2019

41mins

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Rank #10: 17 – The truth about Sugar Addiction

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I used to identify as a “sugar addict” and was convinced that I had to avoid sugar at all costs, in order to get over my “addiction”. However, I wasn’t aware of the whole truth behind the “sugar addiction” research. Once I educated myself on the big picture of this

Jan 08 2019

18mins

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Rank #11: 6 The Secret-Sauce to becoming who you’re supposed to be, with Jen Wille

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Jen is a Certified Professional Life Coach, podcast host, educator, and public speaker based in Chicago. She is all about helping women grow their passion work from the inside out by taking care of themselves first.   Topics we cover in this episode: • Why her eating disorder spiraled AFTER

Nov 23 2018

42mins

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Rank #12: Why your brain needs 3 cups of pasta per day to function properly, with Kathleen Meehan

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Hey everyone and welcome to the Own it Babe Podcast!

First off, I want to thank all of you for the amazing feedback and messages I received after my episode last week. I totally did not plan on giving you a 20 minute life update and rambling away on what’s going on in my brain, but clearly it resonated with a lot of you, so I am glad I shared the episode despite feeling a bit nervous or even embarrassed by what I shared…

Today’s episode is an amazing one if you are currently thinking about starting to eat intuitively or you have been doing it for a while, but are confused about how to understand the research behind it or are still tempted by nutrition articles that suggest to cut out certain foods or eat in a way that doesn’t really comply with the Intuitive Eating Principles.

Today’s guest Kathleen Meehan is passionate about working with people as they learn to listen to their bodies for guidance to discover what feels good.

With an undergraduate degree and a masters degree in nutritional science, she has worked as a clinical dietitian and on a college campus. Now Kathleen works with clients virtually and to help people explore their relationship with food while reexamining what healthy really means. With a non-diet, weight inclusive approach, Kathleen is dedicated to serving her clients with a practical approach to evidence-based recommendations to help promote wellbeing through a big-picture lens.

Review of the week:

This week’s review comes from NicolleDiNunzio:

“If you have a body, listen up. The Own it Babe Podcast is Rini’s soul song to women (and men) everywhere. She takes her experiential knowledge and weaves a story line to help guide women to understanding and appreciating their perfectly imperfect selves. As an entrepreneur, wife and new mama, these thoughtful words of kindness and understanding help me give myself an extra dose of grace on days when it’s so easy to look into the mirror and fall prey to thoughts that steal your joy. Rini keeps reminding us that we are all beautiful and worthy, no matter what size jeans we are wearing, what our business card says or what season of life we are in. We are all enough. <3”

Subscribe and Review this Podcast

Thank you SO much for subscribing to this show!

Make sure you leave us a rating and review over on Apple Podcasts to help us get the word out about a non-diet approach to life and a positive body image. Your support means the world to me and keeps me going with this passion project of mine. Thank you!

Shownotes and links mentioned in this episode:

Kathleen’s website: http://www.kathleenmeehanrd.com

Kathleen’s Blog Post on carbs: https://www.kathleenmeehanrd.com/blog-1/why-this-registered-dietitian-never-recommends-low-carb-diets

Kathleen’s Instagram: https://www.instagram.com/therdnutritionist

Certified Intuitive Eating Counselors information: https://www.intuitiveeating.org/about-us/how-to-become-a-certified-intuitive-eating-counselor-or-lay-facilitator/

Ragen Chastain’s Blog Post on what to say at the doctor’s office: https://danceswithfat.wordpress.com/2017/09/24/advocating-at-the-doctors-office-say-something-sunday/

Jessi Haggerty: https://www.jessihaggerty.com

Follow Rini on Instagram: https://instagram.com/ownitbabe

Save your seat for the Body Confidence Blueprint Workshop: https://ownitbabe.ca/body-confidence-workshop/

Rini’s website: https://ownitbabe.ca

Mar 12 2019

46mins

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Rank #13: 27 – How to set boundaries with triggering people using positive psychology, with Dr. Barbara Shabazz

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Today’s guest Dr. Barbara Shabazz, founder of Intentional Activities, is a psychologist by trade, and a certified personal and executive coach by choice. After being laid off twice in one year from two academic positions, Intentional Activities was born out of her need to make lemonade out of the lemons.

Feb 27 2019

51mins

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Rank #14: 19 – The truth about Bikini Competitions: An Ex-Bikini Competitor reveals it all with Kayla Kotecki

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Kayla is the author of “Damn the Diets,” founder of damnthediets.com and course instructor of two online e-courses “Find YOUR Balance” and “Get Your Period Back!” She is a non-diet Holistic Nutritionist who’s sick of women and men struggling and suffering from restrictive eating disorders caused by unrealistic and unsustainable

Jan 15 2019

43mins

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Rank #15: 20 – How I healed my Binge Eating Disorder

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I used to suffer from severe binge eating episodes and thought I would be doomed forever. There was no way I thought I could break the cycle of binge eating and finally feel free around food. However, I found a way and I want to share with you the exact

Jan 18 2019

26mins

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