Ranked #1
Ep. 97 – Perception & Mental Formations
Ep. 97 – Perception & Mental Formations
In this Dharma talk, Joseph investigates the mindfulness of the dhamma, focusing in on the aggregates of perception and ... Read more
2 Dec 2020
•
57mins
Ranked #2
Ep. 86 - Art, Science, and the Meditative Journey
Ep. 86 - Art, Science, and the Meditative Journey
Joseph Goldstein reflects on the connection between art, science, and the meditative journey, and how we can move from t... Read more
21 Apr 2020
•
56mins
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Ranked #3
Ep. 80 – The Craving for Sense Pleasures
Ep. 80 – The Craving for Sense Pleasures
In this dharma talk, Joseph Goldstein reflects on the nature of craving and how our desire for sense pleasures can be on... Read more
13 Dec 2019
•
58mins
Ranked #4
Ep. 42 - Bodhicitta: The Awakened Heartmind
Ep. 42 - Bodhicitta: The Awakened Heartmind
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-m... Read more
13 Sep 2017
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58mins
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Ranked #5
Ep. 39 - The Eightfold Path: Right Action and Livelihood
Ep. 39 - The Eightfold Path: Right Action and Livelihood
Joseph Goldstein continues his series on the Four Noble Truths and the Eightfold Path. This week: right action and livel... Read more
12 Jul 2017
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54mins
Ranked #6
Ep. 94 – Dealing with Aversive States of Mind
Ep. 94 – Dealing with Aversive States of Mind
In this dharma talk, Joseph Goldstein uses the teachings of the Satipatthāna Sutta to explore how we can deal with avers... Read more
2 Oct 2020
•
58mins
Ranked #7
Ep. 41 - Free the Mind
Ep. 41 - Free the Mind
This week Joseph explores different ways of freeing the mind by understanding the habits of preference, the emptiness of... Read more
22 Aug 2017
•
57mins
Ranked #8
Ep. 40 – The Eightfold Path: Right Effort, Right Mindfulness and Right Concentration
Ep. 40 – The Eightfold Path: Right Effort, Right Mindfulness and Right Concentration
Joseph Goldstein concludes his series on the Four Noble Truths and the Eightfold Path. This week: right effort, right mi... Read more
2 Aug 2017
•
1hr 1min
Ranked #9
Ep. 03 - Merging Awareness and Expression
Ep. 03 - Merging Awareness and Expression
Our thoughts and emotions have the unique ability to condition both our suffering and our well-being. A deeper investiga... Read more
29 Jul 2015
•
1hr 1min
Ranked #10
Ep. 66 – Factors of Awakening – Mindfulness
Ep. 66 – Factors of Awakening – Mindfulness
Joseph Goldstein breaks down four specific aspects of mindfulness, which is the first of the Buddha’s factors of awakeni... Read more
21 Feb 2019
•
54mins
Ranked #11
Ep. 73 - Factors of Awakening: Equanimity
Ep. 73 - Factors of Awakening: Equanimity
Joseph explores the final awakening factor, equanimity, which plays a key role both in our lives in the world and on the... Read more
17 Jul 2019
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57mins
Ranked #12
Ep. 83 – The Nuances of Right Effort
Ep. 83 – The Nuances of Right Effort
On this episode of Insight Hour, Joseph Goldstein examines the many nuances of Right Effort, and how that effort can hel... Read more
14 Feb 2020
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1hr 20mins
Ranked #13
Ep. 88 - Relative Truth Versus Ultimate Truth
Ep. 88 - Relative Truth Versus Ultimate Truth
Joseph Goldstein answers questions about relative truth versus ultimate truth, how compassion is related to Metta, deali... Read more
29 May 2020
•
1hr
Ranked #14
Ep. 74 – Turning the Wheel of the Dharma: The Middle Path
Ep. 74 – Turning the Wheel of the Dharma: The Middle Path
Joseph begins a series of talks based on the Buddha’s first discourse after enlightenment with a discussion of taking th... Read more
8 Aug 2019
•
50mins
Ranked #15
Ep. 14 - Working with Fear
Ep. 14 - Working with Fear
Joseph offers a timeless discussion of the conditioning nature of fear, and possible methods for transforming that const... Read more
30 Dec 2015
•
1hr 2mins
Ranked #16
Ep. 95 – Remedies for Sloth and Torpor
Ep. 95 – Remedies for Sloth and Torpor
In this dharma talk, Joseph Goldstein continues his exploration of the five hindrances, this time offering remedies to d... Read more
23 Oct 2020
•
59mins
Ranked #17
Ep. 27 - Transforming Afflictive Emotions
Ep. 27 - Transforming Afflictive Emotions
This week, on Insight Hour, Joseph discusses the Buddha's lesson of the Luminous Mind and how it is obscured by our affl... Read more
2 Nov 2016
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59mins
Ranked #18
Ep. 23 - Liberation Through Non-Clinging
Ep. 23 - Liberation Through Non-Clinging
Joseph explores the fundamental question of what it is that will actually free the mind and heart, not just from the del... Read more
14 Jul 2016
•
1hr 2mins
Ranked #19
Ep. 52 - A Methodology of Wisdom
Ep. 52 - A Methodology of Wisdom
This week on the Insight Hour Podcast, Joseph investigates the methodology of mindfulness that cultivates wisdom and mov... Read more
2 May 2018
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1hr 4mins
Ranked #20
Ep. 50 - What is Mindfulness?
Ep. 50 - What is Mindfulness?
On this episode of the Insight Hour Podcast, Joseph examines what real mindfulness practice looks like. See Privacy Poli... Read more
21 Mar 2018
•
1hr 2mins
