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Wise Traditions

The Wise Traditions podcast is for those who seek optimal health based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found th... Read more

Ranked #1

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90: Strike the right balance of omega-3 & omega-6 fatty acids (Principle #8)

90: Strike the right balance of omega-3 & omega-6 fatty acids (Principle #8)

Chances are that you and many people you know take an omega-3 or fish oil supplement. These supplements are among the mo... Read more

14 Aug 2017

26mins

Ranked #2

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#8 Food, glorious food!

#8 Food, glorious food!

Alternative farmer Joel Salatin of Polyface Farms is well-known for his commitment to raising the best food---food that ... Read more

8 Feb 2016

29mins

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Ranked #3

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232: Protect yourself from Coronavirus (or any virus)

232: Protect yourself from Coronavirus (or any virus)

The Coronavirus, known as COVID-19, was recently labeled a pandemic by the World Health Organization. Thousands have die... Read more

16 Mar 2020

28mins

Ranked #4

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233: Vitamin A-mazing

233: Vitamin A-mazing

Looking for ways to support the immune system? Let's turn to vitamin A. It truly is an A-mazing vitamin that is often ov... Read more

23 Mar 2020

32mins

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Ranked #5

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149: The vaccine trade-off

149: The vaccine trade-off

Vaccines are a controversial topic. Some say that they are effective; others disagree vehemently. Dr. Tom Cowan, a holis... Read more

27 Aug 2018

45mins

Ranked #6

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218: Say cheese!

218: Say cheese!

Imagine being stuck on a desert island with access to only one food for survival.  What would you choose? Our guest toda... Read more

9 Dec 2019

26mins

Ranked #7

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219: We were meant to eat fat

219: We were meant to eat fat

So, what’s the deal with fat? If it’s really so good for us, why is there still so much conventional dietary dogma warni... Read more

16 Dec 2019

32mins

Ranked #8

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227: The problem of cancer (part 2)

227: The problem of cancer (part 2)

How effective is the Gerson therapy in combatting cancer? What about the ketogenic diet? And mistletoe therapy? In part ... Read more

10 Feb 2020

34mins

Ranked #9

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142: How to have the healthiest babies (principle #11)

142: How to have the healthiest babies (principle #11)

Is it important to detox before conception? Are prenatal vitamins helpful? What foods should we include in our diet, pre... Read more

9 Jul 2018

31mins

Ranked #10

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200: Top 5 health hacks

200: Top 5 health hacks

Hilda Labrada Gore, known as Holistic Hilda, is normally the host and producer of this show. Today, in honor of hitting ... Read more

12 Aug 2019

35mins

Ranked #11

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152: Optimize your gut health

152: Optimize your gut health

There’s much buzz about gut health these days. If you’ve been diagnosed with IBS (Irritable Bowel Syndrome) or other dig... Read more

17 Sep 2018

40mins

Ranked #12

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183: Is sunscreen okay to use?

183: Is sunscreen okay to use?

For decades, we’ve been told to protect ourselves with sunscreen from the sun’s harmful rays or risk getting skin cancer... Read more

15 Apr 2019

37mins

Ranked #13

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128: Myth-busting dental health

128: Myth-busting dental health

Most of us believe that our dental health is directly related to how much we brush and floss. But what if there is more ... Read more

16 Apr 2018

29mins

Ranked #14

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123: Depression: a symptom, not a disease (part 2)

123: Depression: a symptom, not a disease (part 2)

What if we approached mental illness differently? What if we treated it holistically, as a symptom of a problem with the... Read more

19 Mar 2018

28mins

Ranked #15

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166: Say no to the flu shot

166: Say no to the flu shot

Are you still on the fence about the flu shot? Do you find yourself wondering if you should vaccinate your family, just ... Read more

17 Dec 2018

44mins

Ranked #16

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100: From soup to nuts: Q&A w/ Sally Fallon Morell

100: From soup to nuts: Q&A w/ Sally Fallon Morell

What's the story behind the Weston A. Price Foundation? How did Sally Fallon Morell, the founder and head of the foundat... Read more

16 Oct 2017

34mins

Ranked #17

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75: How much fat should we eat? (Principle #7)

75: How much fat should we eat? (Principle #7)

Some of us eat low-fat diets. Others eat high-protein/low-carb. But very few of us eat high-fat diets. All of the health... Read more

8 May 2017

29mins

Ranked #18

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55: The motherhood diet

55: The motherhood diet

All of us want to have happy, healthy children. Diet makes a difference in our own health; naturally, it makes a differe... Read more

19 Dec 2016

31mins

Ranked #19

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124: Hormone health (winter journal highlights)

124: Hormone health (winter journal highlights)

Hormones are chemical messengers that manage many major functions of our bodies. How do we support our hormone health so... Read more

22 Mar 2018

30mins

Ranked #20

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194: Thyroid help

194: Thyroid help

Known as a “master gland,” the thyroid works with other endocrine system glands and hormones to govern our body's growth... Read more

1 Jul 2019

36mins

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