Cover image of Something You Should Know
(1998)

Rank #4 in Society & Culture category

Society & Culture

Something You Should Know

Updated 1 day ago

Rank #4 in Society & Culture category

Society & Culture
Read more

Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of "intel" you can use to make your life better - today. Right now.

Read more

Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of "intel" you can use to make your life better - today. Right now.

iTunes Ratings

1998 Ratings
Average Ratings
1415
260
114
76
133

Never disappoints

By ISaveBabies - Sep 19 2019
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There’s something on every show that I find interesting.

Great podcast

By jokson09 - Aug 29 2019
Read more
My friend shared an episode and I'm hooked!Love the host and can't wait to check out more episodes.

iTunes Ratings

1998 Ratings
Average Ratings
1415
260
114
76
133

Never disappoints

By ISaveBabies - Sep 19 2019
Read more
There’s something on every show that I find interesting.

Great podcast

By jokson09 - Aug 29 2019
Read more
My friend shared an episode and I'm hooked!Love the host and can't wait to check out more episodes.
Cover image of Something You Should Know

Something You Should Know

Updated 1 day ago

Rank #4 in Society & Culture category

Read more

Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of "intel" you can use to make your life better - today. Right now.

Rank #1: How Your Social Life Affects Your Health & Can You Be Selfish in a Relationship?

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If you want to be more successful and make more money there is one very simple and seemingly unrelated thing you can do that has been proven by looking at the habits of over 30,000 families. This episode begins by revealing what this seemingly magical, money-making act is. https://speeches.byu.edu/talks/arthur-c-brooks_giving-matters-2/

When it comes to good health – medical care is important. However, the kind of person you are and how you treat others is even more important – by a lot! That’s according to Kelli Harding, M.D. and assistant clinical professor of psychiatry at Columbia University Irving Medical Center. She is also author of the book The Rabbit Effect: Live Longer Happier and Healthier with the Groundbreaking Science of Kindness (https://amzn.to/2ZLksf1) and she joins me to discuss how social interaction and how kind you are impact how healthy you will be and how long you will live. 

When you walk you swing your arms. You don’t have to – but you do. Why? Listen to hear the explanation and discover what burns more calories – swinging your arms when you walk – or not? http://mentalfloss.com/article/63362/why-do-we-swing-our-arms-when-we-walk

Is it okay to be selfish in a relationship? How do you balance your needs with the needs of your partner? Listen to Dr. Jane Greer, a marriage and family therapist and author of the book What About Me? Stop Selfishness from Ruining your Relationship (https://amzn.to/2UKSlI2). She joins me to explain how to deal with the inevitable problem of getting both of your needs met and still be happy.

This Week’s Sponsors

-Simplisafe. For free shipping and a money-back guarantee, go to www.Simplisafe.com/something

-Capterra. To find the best software for your business for free go to www.Capterra.com/something

Sep 09 2019
49 mins
Play

Rank #2: SYSK Choice: The Simple Solution to Beating Stress For Good

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Why do dogs do what they do? They seem obsessed with smelling everything and everybody and they universally love the snow. Why? This classic episode begins with an explanation of some common and often baffling doggy behavior. http://www.businessinsider.com/how-to-know-your-dog-is-smart/#3-why-dodogs-turn-away-from-us-when-we-try-to-hug-them-3

Stress is mostly about your distorted perception. That’s the messages from clinical psychologist Dr. Arthur Ciaramicoli, author of The Stress Solution (http://amzn.to/2cmIItY). So the good news, you can correct that distortion and lower your stress levels. When you look back you find that so much of what we worry and stress about never actually happens. It’s our inability to see the truth and our inability to predict the future that is causing all the trouble. Listen to Dr. Ciaramicoli’s discussion – and you will instantly be less stressed and you’ll have new ways to handle stress in the future when it pops up.

Have you ever wished you had more photographs of loved ones who are no longer in your life? It’s a pretty universal lament. So why is that? Once you hear this, you will make sure you have the photos from this day forward. https://www.psychologytoday.com/us/blog/thinking-about-kids/201606/take-pictures-people-not-things

Sep 07 2019
26 mins
Play

Rank #3: How to Have a Good Day (Almost) Everyday & Extremely Fascinating Facts You Never Knew

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I’ve lived with dogs most of my life (and one pretty cool cat) so I am fascinated by doggy behavior. And did you know that even though dogs will eat almost anything – they actually prefer two distinct flavors. We begin this episode of the podcast with that and some other interesting facts about what your dog is really thinking. (Paulette Cooper author of 27 Secrets Your Dog Wants You To Know) https://amzn.to/2xoCi83

You have good days and you have bad days. So what if you could control that so that you had far more good days than bad ones? Caroline Webb, author of the book How to Have a Good Day (https://amzn.to/2pnE0Ct) reveals the psychology, neuroscience and behavioral science that can help you greatly improve the odds that today and tomorrow will be fabulous!

If you have to present something at a meeting or make a proposal – do your best to NOT go first. I’ll discuss why and when in the meeting is a more optimal time to speak up. (Sarah McGinty author of the book Power Talk https://amzn.to/2plWwej0

What do 46% of people in Japan do when the doorbell rings? Why do astronauts have to sleep near a fan so they don’t die? This is just two of a bunch of facts you’ll hear from John Lloyd, creator of the Q.I television program in the UK and contributor to the book, 1,342 Quite Interesting Facts To Leave You Flabbergasted (https://amzn.to/2NREHll). If you like interesting facts to dazzle people at a cocktail party – this will be fun!

This Week's Sponsors

Daily Harvest. Go to www.Daily-Harvest.com and enter promo code SOMETHING to get three cups FREE in your first box!

Apple Music. Go to www.AppleMusic.com/something to sign up and get 3 months free! No obligation, cancel at any time.

Sep 20 2018
42 mins
Play

Rank #4: A Closer Look at Your Personality & Why You "Click" with Some People and What it Means

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You probably assume that in almost any situation, a face-to-face meeting is always better than a phone call or email or text. And certainly if you are inviting someone on a date, you would think face-to-face is the way to go. But is it? Could technology improve your odds of success over old-fashioned face-to-face? I think you’ll find this interesting.

Plus, your personality is what makes you – you. But where did it come from? Can you improve your personality? Professor Brian Little, author of the book, Who Are You, Really? The Surprising Puzzle of Personality (http://amzn.to/2vWHYm7 ) examines why you are who you are and how much of your personality is changeable and how much is set in stone.

Then, if you think someone is lying to you, there are a few words and phrases to look out for. Liars tend to use certain language that can help you determine if they are being truthful or not.

Also, have you ever just clicked with someone? You know that feeling of instant connection? It can happen in a romantic way but also happens platonically and with people at work. Ori Brafman, author of the book Click (http://amzn.to/2vWATSC ) has studied this phenomenon and believes strongly that these relationships are special. Ori says we shouldn’t just brush it off as “love at first sight.” Listen and understand why these relationships are worth exploring.

Sep 04 2017
37 mins
Play

Rank #5: How Your Mind Really Works & Why People Are Insecure and How to Fix It

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When you travel, there is a good chance you don’t sleep all that well the first night you are at your destination. It is so common it has a name – it is called the “First Night Effect.” This episode begins with an explanation for why it happens and some advice to counter the effects. http://www.cell.com/current-biology/fulltext/S0960-9822%2816%2930174-9

What exactly is your mind? I know that’s a weird question but think about it – you have a mind that determines who you are. So is your mind the same thing as your brain? If you took your brain and put it into someone else’s body would it still be the same mind? Would you still be you? To discuss that, I have invited Alan Jasonoff, a Professor at the McGovern Institute for Brain Research at MIT and author of the book The Biological Mind: How Brain Body and Environment Collaborate to Make Us Who We Are (https://amzn.to/2VDYqbR). 

What’s better – beer in a bottle or a can? What’s the fastest way to chill champagne? These are just a few of the questions I tackle with expert advice on the proper ways to serve and drink wine, beer and spirits. https://www.womansday.com/food-recipes/food-drinks/a54470/ways-youre-drinking-wrong/

Being an insecure person isn’t easy. You are frequently doubting yourself and you are very sensitive to criticism. And that is just the tip of the iceberg. Is being insecure just part of your personality or something you can change? Where does that insecurity come from? Joining me to discuss this is Joseph Nowinski, he is a clinical psychologist and author of the book, The Tender Heart Conquering Your Insecurity (https://amzn.to/2VDTfca).

This Week’s Sponsors

-LinkedIn. Go to www.LinkedIn.com/podcast to get $50 off your first job posting.

-Ancestry. Go to www.Ancenstry.com/something to get your Ancestry DNA kit for only $50 (offer expires 5/13/19)

-Better Help. Go to www.BetterHelp.com/SYSK to get 10% off your first month of counseling

-Away Travel. For $20 off a suitcase go to www.awaytravel.com/something and use the promo code: something

-Capital One. www.Capitalone.com. What’s in your wallet?

May 06 2019
45 mins
Play

Rank #6: How the House You Live In Affects Who You Are & The Scientific Way To Lose Weight for the New Year

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When you feel and ache or pain in your body, you likely reach for a Tylenol. And it turns out that you should also reach for one when you are feeling emotional pain as well; such as loneliness or distress. Why? I begin this episode with that explanation. http://www.sciencedaily.com/releases/2009/12/091222154742.htm

No matter how clean you think your home is, you are sharing your house with millions of creatures – both visible and invisible. From the tiniest germs to your dog or cat – all of these creatures have an impact on you. In fact, if you own a cat, there is an excellent chance of getting infected with a parasite that will change your behavior! I know it sounds crazy but you have got to hear this. Rob Dunn, biologist and professor in the Department of Biological Sciences at North Carolina State University joins me to discuss the fascinating world inside your home you never knew was there. Rob is author of the book Never Home Alone: From Microbes to Millipedes, Camel Crickets, and Honeybees, the Natural History of Where We Live (https://amzn.to/2VE0j5K)

One of the big pitfalls of writing texts or emails is that people can misinterpret your intent – particularly if you are being sarcastic. But I have a solution that will make sure people will understand what you are really trying to say in your written communication. http://mentalfloss.com/article/73392/winky-faces-make-your-texts-sarcastic-scientists-say

Do you know what your set point weight is? Anyone who has tried to lose weight knows there is a point where you get stuck and it is really hard to drop more weight. Jonathan Bailor, author of the bestselling book The Calorie Myth has researched this for his new book The Setpoint Diet (https://amzn.to/2SK4V8r). He joins me to explain why people get stuck on their set point weight and how to outsmart your body so you can lose more weight.  

This Week's Sponsors

-Capterra. To find the right software for your business visit www.capterra.com/something

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance.

Jan 10 2019
43 mins
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Rank #7: How Money Plays Tricks On You & How To Stop It

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There’s nothing more embarrassing than those awkward moments in life – when your fly is down or there is spinach in your teeth or you embarrass yourself accidentally. But how you handle those moments is what really matters and that is topic number one on today’s podcast. Also how you think about money – and how money plays tricks on is a fascinating topic everyone needs to understand. Claudia Hammond, a broadcaster for the BBC in London is author of the book Mind Over Money and has some amazing insight on how you handle money and make financial decisions – and how others use little mind games to get you to part with more of your money. Being aware of these things can really help you not fall victim. And lastly today, I want to talk about appreciation. There is great power in expressing appreciation – yet most people think they don’t get enough of it. The result of that lack appreciation creates all kinds of havoc in relationships and organizations. We’ll discuss.
Jan 07 2017
29 mins
Play

Rank #8: Why Eating Healthy Isn’t as Hard as You Think & How to Be More Productive Than Ever

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What’s the real reason people get angry over the little things? At least one leading expert believes it’s all about control. I begin this episode of the podcast discussing the high cost your pay by getting so upset over nothing and how to let go of life’s little aggravations. (The Anger Trap by Les Carter https://amzn.to/2NYGHpd)

So much of the advice on eating healthy is about what to avoid – meat, dairy, gluten, sugar, oil etc. But pediatrician Dr. Aaron Carroll, professor of Pediatrics at Indiana University School of Medicine and author of the book The Bad Food Bible (https://amzn.to/2uuXeJk) says there isn’t much science to support these kind of restrictive diets in terms of them being healthier. He joins me to explain what it really means to eat healthy and talks about how many of the foods people think are bad – really are not.

If your relationship has lost some of the magic or passion – how can you steam things up a bit? I have a couple of very simple techniques that are proven to help you feel the romance and excitement once again. http://www.womansday.com/relationships/sex-tips/g654/spice-up-your-relationship/

Why does it seem some people are incredibly productive and others of us never seem to have enough time to get all the things done we need to? Charles Duhigg has the fascinating answer to that. Charles is one of the leading authorities on productivity and is author of the books Smarter Faster Better (https://amzn.to/2NYMw5J) and The Power of Habit (https://amzn.to/2NUsadT). Charles joins me with some very practical advice that will help you get everything done and still have time left over.   

This Week’s Sponsors

Hoka One One. Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSK and use the promo code SYSK

Hunt A Killer. Order now and get 10% of your first box. Go to www.HuntAKiller.com and use the promo code SOMETHING

Sworkit. Get your 30 day free trial and then 10% off your subscription by going to www.Sworkit.com/something and use the offer code SOMETHING

Helix Sleep. Get up to $125 off your mattress order by going to www.Helixsleep.com/something

Udemy. Go to www.Ude.my/something for up to 90% off when you sign up for classes.

InterContinental Hotel Group. Listen to the podcast called “Stories of the InterContinental Life” at Apple Podcasts, GooglePlay or wherever you listen to podcasts

Madison Reed. Get 10% off your first hair color kit plus free shipping by going to www.madison-reed.com and use the promo code SOMETHING

Care/Of Vitamins. For 25% off your first month of vitamins go to www.TakeCareOf.com and enter promo code SOMETHING

Jul 26 2018
40 mins
Play

Rank #9: How to Ask For and Get Anything You Want & How Medicine Has Changed in 100 Years

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Do attractive people really get the best tables at a restaurant? Did you know menus are designed to steer you to particular dishes? These are just a few of the things I cover as we kick-off this episode. It turns out there are a lot of fascinating things going on behind-the-scenes at restaurants that are helpful for you to know. http://www.dailymail.co.uk/news/article-2363861/The-restaurant-secrets-diners-know-Huge-mark-upswine-dishes-containing-chefs-saliva-blacklist-rude-customers.html

My father used to tell me, “You have to ask for what you want.” While that is good advice, it is hard for many people to ask for what they want and even harder to negotiate to get it. With some very practical advice is Dr. Meg Myers Morgan, an assistant professor at the University of Oklahoma and author of the book, Everything is Negotiable The 5 Tactics to Get What You Want in Life, Love, and Work (https://amzn.to/2SFdnW3). Meg joins me with some unique and actionable steps that will help you get what you want. 

If you want to appreciate how great medical care and knowledge is today, all you have to do is look back 100 years ago or so to see what medicine was like back then. Medical historian Thomas Morris author of the book The Mystery of the Exploding Teeth and Other Curiosities from the History of Medicine (https://amzn.to/2Lbjqiy) joins me to explore some of the curious oddities, treatments and miracles from 100 years ago that seem so strange today – just 100 year later. It makes you wonder what people will think of our medical practices 100 years from now!

Choosing the right hospital is always important – but it also turns out that choosing the right day to check-in to the hospital also matters. Studies of hospitals all over the world conclude there are some days you might want to avoid. Listen and I’ll tell you which days those are. http://www.today.com/health/why-hospital-weekend-effect-dangerous-t30581

This Week's Sponsors

-SimpliSafe. To save hundreds of dollars on home protection go to www.SimpliSafe.com/something

-Quip. Get your first refill pack free when you get an electric toothbrush from www.GetQuip.com/something

-Care/of Vitamins. For 25% off your first month of personalized care/of vitamins go to www.TakeCareOf.com and use the promo code SOMETHING  

Dec 13 2018
44 mins
Play

Rank #10: How to Get People to Really Like You & Why Humans Can Be So Kind & So Cruel

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You probably don’t write much with a pen and paper anymore. Most of us type. However, there are a lot of benefits to writing the old-fashion way. I begin this episode with some great reasons why you should write more and type less. (http://mentalfloss.com/article/78182/4-reasons-write-hand-rather-type)

Want to be more likeable and attract people to you? Some people are really good at it. They have the ability to draw people to them – almost as if it were magic. How do they do it? Jack Schafer knows. Jack is a former FBI Special Agent who mastered the techniques of making building rapport and getting people to like him in order to get them to confess to crimes and reveal personal information. He is the author of the book, The Like Switch: An Ex-FBI Agent's Guide to Influencing, Attracting, and Winning People Over (https://amzn.to/2DloBK1) and he joins me to share the techniques and the science behind them.

Do you like to dance? I hope so because it is apparently really good for your brain. Listen as I explain how dancing and brain health are connected. (http://www.medicaldaily.com/benefits-dancing-neurodegenerative-disease-humanbrain-380835?rel=most_read4)

It is called the Goodness Paradox. Simply put, it is the fact that human beings can be so kind and thoughtful on one hand and so evil and aggressive on the other. Harvard anthropology professor Richard Wrangham, comes on the podcast to discuss this fascinating quirk of human behavior that allowed Adolf Hitler to be such a monster and at the same time an animal lover and delightful party host. He reveals that as species we are actually less aggressive than other animals – and we seem to be getting even less aggressive than we used to be. Richard is author of the book The Goodness Paradox (https://amzn.to/2DlF0y5). 

This Week’s Sponsors

-ADT. To get a secure smart home designed just for you go to www.ADT.com

-BetterHelp. Get help with a counselor you will love at www.BetterHelp.com/SYSK

-Ollie. For 60% off your first order plus a free bag of dog treats go to www.myollie.com/try/something

-Hers. For $10 off your first order (while supplies last) go to www.ForHers.com/something

-Capterra To find the best software for your business visit www.Capterra.com/something

-Capital One. What's in your wallet? www.CapitalOne.com

Apr 22 2019
44 mins
Play

Rank #11: Safety Tips from a CIA Spy & The Truth About Performing Under Pressure

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Keeping your family, yourself and your home safe is probably something you think about – a lot.  Besides the common sense things , what else can you do? Listen to former CIA Officer (spy) Jason Hanson, author of Spy Secrets that Can Save Your Life. He has some really ingenious and practical tips to keep you safe. Do you perform well under pressure? Some people claim they do their best work that way. Really?  I know one guy who really doubts that. Dr. Hendrie Weisinger is one of the leading authorities on the subject of   “performance under pressure”  and is the author of Performing Under Pressure. He has some great advice on how to handle their pressure situations when a lot is riding on how you perform. Also, should you tip when you pick up takeout food? We’ll explore the proper etiquette of that . And if you’ve ever got mad at another driver – so mad that maybe you even surprised yourself – then you need to hear what I am going to tell you in this episode of the podcast.
Nov 09 2016
31 mins
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Rank #12: How to Sleep Much Better & The Ways Virtual Reality Will Change Your Life

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Of course you know better than to talk on your phone while driving – but you should also tell other people in the car to stay off their phones as well. This episode starts with a discussion on why passenger’s phone conversation can be trouble for the driver. (http://www.news.cornell.edu/stories/2010/05/half-heard-phone-conversations-reduce-performance

How well do you sleep? Before you answer you should know that you may not HAVE the answer. So many people sleep so poorly, they don’t even know what good sleep is – or feels like. For some real insight into how people sleep and how we can all sleep better, listen as I speak with sleep medicine specialist Chris Winter, M.D., author of the book The Sleep Solution: Why Your Sleep is Broken and How to Fix It (https://amzn.to/2JVEHMd


Anyone who spends time on Facebook knows that feeling of, “Why does everyone else’s life seem so wonderful compared to mine?” There is now research that proves this happens to everyone who goes on Facebook and that actually people’s lives aren’t any better than yours – it just looks that way. Listen and I’ll explain. (http://www.uh.edu/news-events/stories/2015/April/040415FaceookStudy


Do you know much about virtual reality? You are about to. Peter Rubin, senior editor at Wired magazine knows a lot about it. In fact he is the author of a new book on the topic called Future Presence: How Virtual Reality is Changing Human Connection, Intimacy and the Limits of Ordinary Life (https://amzn.to/2HeLUFD). Peter joins me to explore some of the fascinating and fun parts of virtual reality and also some of the concerns about how it will impact how we humans live our lives.  

Apr 19 2018
42 mins
Play

Rank #13: Challenging the Rules of Sleep & Surprising Insights Into the Mother/Son Relationship

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Did you know emergency room doctors hate Ramen Noodle Soup? It’s one of several things many ER doctors say they never have in their home. I’ll tell you what those things are and why they are dangerous.

Also, someone somewhere came up the contemporary rules for sleep – that kids sleep in their room, mom and dad sleep together in another room etc. The problem is these rules don’t always work for everyone yet no one ever questions them. Until now. Benjamin Reiss, professor of English at Emory University and author of the new book, Wild Nights (http://amzn.to/2lWdPP7) explores why we sleep the way we do and why sometimes these rules need to be challenged.

Plus, pediatrician Dr. Meg Meeker, author of Strong Mothers, Strong Sons (http://amzn.to/2mWzlbf) offers some fascinating insight into the mother/son relationship. She reveals how boys predictably pull away from their moms at a certain time in their life and she has advice for moms on how to navigate this sometimes complicated relationship.

Finally, do you suffer from ringxiety? It is that weird feeling you get when you think your cellphone is ringing or vibrating when it is not. Some people get it more than others. I’ll tell you who and why.
Mar 08 2017
43 mins
Play

Rank #14: How to Scientifically Make Your Brain Perform Noticeably Better & How to Effectively Hold a Grudge

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How many times have you been told you should be thankful for what you have? Well, there may be some profound wisdom in that. I begin this podcast with some great research that shows how simple acts of gratitude can bring you benefits for a long time. http://nymag.com/scienceofus/2016/01/how-expressing-gratitude-changeyour-brain.html

While you might think memory loss and cognitive decline are problems only for older people – you would be mistaken. Many younger people are walking around with sluggish, underperforming brains. Why? Listen as I talk with Steven Masley, M.D., an affiliate clinical associate professor at the University of South Florida, a fellow of the American Heart Association and author of the book, The Better Brain Solution (https://amzn.to/2VLIgdO). Dr. Masley explains the 5 things that are causing so many people of all ages to have brain fog and underutilize their mental power. Then he reveals how to reverse it so you are using all your cognitive function and memory.

Do you know people who never seem to get sick? While some of it may be luck, a lot of it has to do with certain habits they perform that keep them from becoming ill. Listen as I describe several ways you can better arm yourself against winter colds and other bugs.  https://www.msn.com/en-us/health/wellness/10-secrets-from-people-who-never-get-sick/ss-BBROEI0#interstitial=2

Holding a grudge does nobody any good – right? Well maybe. It really depends on how you define a grudge. Writer Sophie Hannah has a way to use grudges to your advantage. Sophie is the author of the book How to Hold a Grudge: From Resentment to Contentment―The Power of Grudges to Transform Your Life (https://amzn.to/2AD8Rkd). She joins me to explain how grudge holding – when done correctly – can lead to a happier life and better relationships.

This Week’s Sponsors

-LinkedIn. For $50 off your first job post, go to www.LinkedIn.com/Podcast

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Quip. Get your first refill free when you buy a quip toothbrush at www.Get Quip.com/something

-Care/of Vitamins. For $25 off your first month of personalized vitamins, go to www.TakeCareOf.com and us the promo code: something

-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance

Jan 14 2019
47 mins
Play

Rank #15: How Probability and Chance Rule Your Life & Understanding How Motivation Really Works

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Ever have someone offer to help you and you say – “No, I got it.”? Why? Why we are so reluctant to ask other people for help when we really could use it? This episode begins with a discussion on why asking for help is hard and yet it is one of the smartest things you will ever do. http://rd.com/advice/relationships/phrases-make-people-trust/

Chance and probability rule your life. Yet how much do you understand about them? Ian Stewart knows about them better than most people. Ian a Professor Emeritus of math at the University of Warwick in England and author of the book Do Dice Play God: The Mathematics of Uncertainty (https://amzn.to/2MWjer8). Listen as he explains how, for example, a slot machine appears to be “hot” one day but not another. Or, what really determines whether a coin flip will end in heads or tails. And most importantly, how this all applies to your life.  

Where do women typically put their purse when going to a restaurant? They sling it over the back of the chair or put it on the floor. Listen as I explain why both of those options are such bad ideas that can easily get your identity stolen – and a simple way every woman can secure her purse and never worry again. http://rd.com/advice/travel/purse-theft-safe/

Motivational speakers can be very inspiring – but motivation for you can’t really come from someone else’s story. Susan Fowler, author of the book Master Your Motivation: Three Scientific Truths for Achieving Your Goals (https://amzn.to/2HJneXV) joins me to explain the real science of motivation – and how it works. Listen and discover how to find your motivation that will sustain you to achieve even when times are tough. 

This Week’s Sponsors

-Babbel. To learn a language go to www.Babbel.com and get a whole year of access to Babbel for as low as $3.50 a month! 

-Proactiv. Go to www.Proactiv.com/SOMETHING and with your order, you’ll also receive Proactiv’s “On the Go Bag” (close to a $100 value!) PLUS FREE SHIPPING & a 60 Day Money Back Guarantee!

-Embark Dog DNA Kit. Go to www.EmbarkVet.com and use Promo code SOMETHING to save 15% off your Dog DNA Test Kit

-Upstart. Find out how low your interest rate is by going to www.Upstart.com/something

Sep 05 2019
43 mins
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Rank #16: The 2 Ways People Get Rich & How to Read People Instantly

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Ever have that feeling that you’re being watched? Or stared at? Do humans really have the ability to know if someone is watching them? We’ll explore that.

Also, there are two ways to get rich - assuming you don’t inherit the money. Lewis Schiff, Executive Director of The Business Owners Council and author of the book Business Brilliant: Surprising Lessons from the Greatest Self-Made Business Icons (http://amzn.to/2sCvDpt) has spent a lot of time studying wealthy people and he offers some great insight into how any of us can use these same practices.

Plus, there are a lot of kitchen practices people believe are helpful that just - aren’t. For example, olive oil shouldn’t be used for frying because it has a low smoke point. That is something that is widely believed – but totally false, when tested. And there are other kitchen myths I’ll discuss.

And learning to read people when you meet them can help you connect better, both in business as well as socially. Paul Tieger, author of The Art of Speed Reading People (http://amzn.to/2sFuiyJ) gives some practical ways for you to get a better sense of people when you meet them so you can relate better.
Jun 19 2017
41 mins
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Rank #17: How to Handle Criticism & How to Make Your Relationship Happier - Right Now

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Want to keep your fresh cut flowers, fresher? My grandmother always said put aspirin in the water and I’ve also heard you should put a penny in the water or some sugar. Well someone actually tested all these things out – and you’ll hear the results and discover what works best, just in time for Mother’s Day.

Also, you constantly receive criticism and feedback from people – some of it is welcome some not. Some of it is warranted and some of it not. So how can you learn to evaluate the feedback coming at you so you can determine what is true and what is false – and not get defensive? And then how do you use that feedback to your advantage? Sheila Heen author of the book, Thanks for the Feedback: The Science and Art of Receiving Feedback Well (http://amzn.to/2pelwW0) has studied this and you will find what she has to say extremely helpful.

Plus, why do so many marriages and relationships go bad? Dr Harville Hendrix has been studying relationships and has worked with couples for over 30 years. He has authored several books on the topic including Making Marriage Simple (http://amzn.to/2pYzh9k) . He shares some incredible insight into how any relationship can be made better – instantly if at least one person is willing to make some simple changes.

And who doesn’t love bacon? Just the smell of bacon cooking is enough to make you crave it. So what is it about bacon that makes it so desirable? I’ll explain the science of bacon in this episode.
Apr 25 2017
45 mins
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Rank #18: What Your Dog is Really Thinking & Why Superstitions Actually Work

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What’s the best way to deal with a jerk? Well, according to psychiatrist Dr. Mark Goulston, there is one word that will shut them up – and it is kind of fun to watch. That’s first up today on this episode of the podcast.

Plus, what does your dog really think about? Probably not what you think. Camilla Gray-Nelson, author of Lipstick & the Leash: Dog Training a Woman’s Way (http://amzn.to/2mkKr5Z) offers some amazing insight into what’s really going on inside that little doggie brain. Then, knowing what your dog is thinking, you can then train and relate to them in a way that works for everyone.

Then, do you believe in magical thinking? Maybe you knock on wood or use a lucky charm or wear you lucky shirt. And deep down inside you know there is nothing to it really – but you do it anyway. So what’s this all about? Matthew Hutson, author of The 7 Laws of Magical Thinking (http://amzn.to/2lUpH8R) explores why virtually everyone (even skeptics) across all cultures engages in magical thinking. And he reveals how magical thinking can actually work – like magic!

Finally, when you go on a trip, why does it seem that the trip back home is shorter than the trip there? There is actually an interesting psychological phenomenon at work. I’ll explain what it is in today’s episode.
Mar 13 2017
34 mins
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Rank #19: How to Spot a Liar & the Essential Elements of Good Writing

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What’s your favorite sleep position? It turns out that one sleep position is better than the others for eliminating “brain waste” and preventing Alzheimer’s Disease, Parkinson’s and other brain problems. In this episode, you’ll discover the best way to sleep.

Also, how do you spot a liar? It’s not just one or two things – you have to understand the process of determining whether someone is being deceptive. Maryann Karinch, co-author of the book How to Spot a Liar (http://amzn.to/2pMuUgE), will help you become a better truth detector.

Then, with all the texts, and memos and emails and reports you write – don’t you want your writing to be effective? Laura Brown, author of How to Write Anything: A Complete Guide (http://amzn.to/2nXH4qq) – and an expert writer herself - offers some simple ways to punch up and improve your writing so that people understand you and your message is crystal clear.

And what’s in your garage? Some of the things you probably have in there are better off somewhere else, according to Home & Garden magazine. We’ll explore what things you should either get rid of or bring into the house.
Apr 18 2017
34 mins
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Rank #20: The 5 People Who Will Ruin Your Life (If You Let Them) & How to Make Motivation Work For You

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Could some freaked-out passenger actually open the door on an airplane in the middle of the flight? There have been news reports of attempts to do so – but is it possible? That is one of the things I discuss regarding how things work on commercial airliners to begin this episode. (http://www.dailymail.co.uk/travel/travel_news/article-3023336/The-answers-question-ve-flying.html)

There are five types of people who can ruin your life. All five are what you would call “high-conflict” types of people. Bill Eddy has some ways for you to handle these people so they DON’T ruin your life. In fact when you implement his strategies, these people won’t bother you much you at all. Bill is the president of the High Conflict Institute and author of the book 5 Types of People Who Can Ruin Your Life. (https://amzn.to/2JjIBOH

Ever been in an elevator where some guy is wearing way too much cologne? That happens because a lot of men are clueless about HOW to apply it – they think the more the better. So I will explain GQ Magazine’s recommendation on how men should apply cologne in just the right way. (http://www.gq.com/style/blogs/the-gq-eye/2013/04/how-to-put-on-cologne-guide.html)

You know what motivation is – right? It’s that thing that gets you to your goal. But where does it come from? Why do some people seem more motivated than others? Jeff Haden knows. He is a speaker, researcher and author of the book, The Motivation Myth: How High Achievers Really Set Themselves Up to Win (https://amzn.to/2q8Dvg4). Listen and you will have a much better handle on how motivation works and how to make it payoff for you.

Apr 05 2018
44 mins
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