Kate Eckman

Today I speak with Kate Eckman, a broadcast journalist, TV personality and author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life.   Kate brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and professional athletes. Passionate about mindfulness practices for both brain and body health, she is also a meditation teacher and course creator for the Insight Timer app.   It is important that I let you know that we speak about suicidal thoughts and indeed suicide of loved ones in this episode, and so if this is something you might find triggering, it might be best to skip this one.   In this conversation, we cover the importance of talking about our struggles, and Kate shares how she has been thankful for complete turmoil at times in her life, deeming it a gift and a treasure once out the other side. We of course talk about her book and she shares how once you get to a certain level of inner spirit fitness you will see the effects across your life … improved relationships, more creativity, higher level performance to name but a few!   For those who have never done a spiritual practice, Kate has a fabulous and achievable starting point for you, so tune in to find out. We cover so much in this deep and meaningful conversation and I know you will take so very much from it …  Enjoy the show!    Connect with Kate:   www.kateeckman.tv www.thefullspiritworkout.com https://www.instagram.com/kateeckman/   Connect with Venus Nutrition:   Our sponsor today is Venus Nutrition, a team of health specialists supporting women through all stages of life. Venus are offering 10% off their programmes, just click on the below link and mention this podcast when booking: https://www.venusnutrition.co.uk/venus-one-to-one-reset   Connect with Jo:   Connect with me on my website How DOES She Do it?: https://howdoesshedoit.life  Email me to book a 1:1 Discovery call: jo@howdoesshedoit.life  If you are interested in support to grow your business and confidence, learn more here: https://howdoesshedoit.life/group-and-one-to-one/   Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

Today I speak with Kate Eckman, a broadcast journalist, TV personality and author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life. Kate brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and professional athletes. Passionate about mindfulness practices for both brain and body health, she is also a meditation teacher and course creator for the Insight Timer app. It is important that I let you know that we speak about suicidal thoughts and indeed suicide of loved ones in this episode, and so if this is something you might find triggering, it might be best to skip this one. In this conversation, we cover the importance of talking about our struggles, and Kate shares how she has been thankful for complete turmoil at times in her life, deeming it a gift and a treasure once out the other side. We of course talk about her book and she shares how once you get to a certain level of inner spirit fitness you will see the effects across your life … improved relationships, more creativity, higher level performance to name but a few! For those who have never done a spiritual practice, Kate has a fabulous and achievable starting point for you, so tune in to find out. We cover so much in this deep and meaningful conversation and I know you will take so very much from it … Enjoy the show! Connect with Kate: <a href="http://www.kateeckman.tv/" rel="nofollow" target="_blank">www.kateeckman.tv</a> <a href="http://www.thefullspiritworkout.com/" rel="nofollow" target="_blank">www.thefullspiritworkout.com</a> <a href="https://www.instagram.com/kateeckman/" rel="nofollow" target="_blank">https://www.instagram.com/kateeckman/</a> Connect with Venus Nutrition: Our sponsor today is Venus Nutrition, a team of health specialists supporting women through all stages of life. Venus are offering 10% off their programmes, just click on the below link and mention this podcast when booking: <a href="https://www.venusnutrition.co.uk/venus-one-to-one-reset" rel="nofollow" target="_blank">https://www.venusnutrition.co.uk/venus-one-to-one-reset</a> Connect with Jo: Connect with me on my website How DOES She Do it?: <a href="https://howdoesshedoit.life/" rel="nofollow" target="_blank">https://howdoesshedoit.life</a> Email me to book a 1:1 Discovery call: <a href="mailto:jo@howdoesshedoit.life">jo@howdoesshedoit.life</a> If you are interested in support to grow your business and confidence, learn more here: <a href="https://howdoesshedoit.life/group-and-one-to-one/" rel="nofollow" target="_blank">https://howdoesshedoit.life/group-and-one-to-one/</a> Follow me on Instagram to continue the conversation and get updates about the podcast: <a href="https://www.instagram.com/howdoesshedoitlife/" rel="nofollow" target="_blank">https://www.instagram.com/howdoesshedoitlife/</a>

Ep 42: Workout Your Mind as Well as Your Body, with Kate Eckman

Ciara Attwell

Today I speak with Ciara Attwell founder of My Fussy Eater &amp; Pick Plates. As well as running two businesses, Ciara is a food writer, photographer and cookbook author too!  Through her own personal experience of fussy eating kids, Ciara gives practical advice on how to overcome picky eating at home and encourage a more varied and healthy diet.  Since launching her website in 2014, Ciara has gone on to help thousands of families with her quick and easy recipes and food ideas for children.  In 2018 Ciara launched her recipe App and also published two cookbooks, both of which have been bestsellers in their categories – her third cookbook hit the shelves at the beginning of 2023.   In 2020 Ciara launched Pick Plates, a children’s tableware brand designed to help picky eaters, children with autism or children with sensory food aversions to improve their eating and overall relationship with food.   In our conversation Ciara shares her journey from the very beginning which I always find so very fascinating! She offers an insight to so many of the wise moves she made along the way, where she learned her online business skills from and how she did it, whilst parenting a toddler and a new born. There are so many golden nuggets for you to feast on!  Ciara’s business has continued to grow from strength to strength and there is no sign of this go-getter easing up as she continues to develop new ideas, business areas and her team as well.  Enjoy this chance to get inside the head of a bold and fearless business owner who has so much to share!  It was an honour to chat with Ciara and I know you’ll take so much from it too.  Enjoy the show!    Connect with Ciara:   https://www.myfussyeater.com https://pickplates.com https://www.instagram.com/myfussyeater/ https://www.instagram.com/pickplates/   The Fuss-Free Family Cookbook  https://www.amazon.co.uk/Fuss-Free-Family-Cookbook-separate-children/dp/1788707532/ref=sr_1_1?keywords=ciara+attwell&amp;qid=1678965758&amp;sprefix=ciara+%2Caps%2C217&amp;sr=8-1   We're Hungry!  https://www.amazon.co.uk/Were-Hungry-Cooking-Family-Fuss-Free/dp/1788703596/ref=sr_1_4?keywords=ciara+attwell&amp;qid=1678965758&amp;sprefix=ciara+%2Caps%2C217&amp;sr=8-4   My Fussy Eater  https://www.amazon.co.uk/gp/product/B0799MMLSD/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i2     Connect with Jo:   Connect with me on my website How DOES She Do it?: https://howdoesshedoit.life  Email me to book a 1:1 Discovery call: jo@howdoesshedoit.life  If you are interested in support to grow your business and confidence, learn more here: https://howdoesshedoit.life/group-and-one-to-one/   Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

Today I speak with Ciara Attwell founder of My Fussy Eater &amp; Pick Plates. As well as running two businesses, Ciara is a food writer, photographer and cookbook author too! Through her own personal experience of fussy eating kids, Ciara gives practical advice on how to overcome picky eating at home and encourage a more varied and healthy diet. Since launching her website in 2014, Ciara has gone on to help thousands of families with her quick and easy recipes and food ideas for children. In 2018 Ciara launched her recipe App and also published two cookbooks, both of which have been bestsellers in their categories – her third cookbook hit the shelves at the beginning of 2023. In 2020 Ciara launched Pick Plates, a children’s tableware brand designed to help picky eaters, children with autism or children with sensory food aversions to improve their eating and overall relationship with food. In our conversation Ciara shares her journey from the very beginning which I always find so very fascinating! She offers an insight to so many of the wise moves she made along the way, where she learned her online business skills from and how she did it, whilst parenting a toddler and a new born. There are so many golden nuggets for you to feast on! Ciara’s business has continued to grow from strength to strength and there is no sign of this go-getter easing up as she continues to develop new ideas, business areas and her team as well. Enjoy this chance to get inside the head of a bold and fearless business owner who has so much to share! It was an honour to chat with Ciara and I know you’ll take so much from it too. Enjoy the show! Connect with Ciara: <a href="https://www.myfussyeater.com/" rel="nofollow" target="_blank">https://www.myfussyeater.com</a> <a href="https://pickplates.com/" rel="nofollow" target="_blank">https://pickplates.com</a> <a href="https://www.instagram.com/myfussyeater/" rel="nofollow" target="_blank">https://www.instagram.com/myfussyeater/</a> <a href="https://www.instagram.com/pickplates/" rel="nofollow" target="_blank">https://www.instagram.com/pickplates/</a> The Fuss-Free Family Cookbook <a href="https://www.amazon.co.uk/Fuss-Free-Family-Cookbook-separate-children/dp/1788707532/ref=sr_1_1?keywords=ciara+attwell&amp;qid=1678965758&amp;sprefix=ciara+%2Caps%2C217&amp;sr=8-1" rel="nofollow" target="_blank"> https://www.amazon.co.uk/Fuss-Free-Family-Cookbook-separate-children/dp/1788707532/ref=sr_1_1?keywords=ciara+attwell&amp;qid=1678965758&amp;sprefix=ciara+%2Caps%2C217&amp;sr=8-1</a> We're Hungry! <a href="https://www.amazon.co.uk/Were-Hungry-Cooking-Family-Fuss-Free/dp/1788703596/ref=sr_1_4?keywords=ciara+attwell&amp;qid=1678965758&amp;sprefix=ciara+%2Caps%2C217&amp;sr=8-4" rel="nofollow" target="_blank"> https://www.amazon.co.uk/Were-Hungry-Cooking-Family-Fuss-Free/dp/1788703596/ref=sr_1_4?keywords=ciara+attwell&amp;qid=1678965758&amp;sprefix=ciara+%2Caps%2C217&amp;sr=8-4</a> My Fussy Eater <a href="https://www.amazon.co.uk/gp/product/B0799MMLSD/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i2" rel="nofollow" target="_blank"> https://www.amazon.co.uk/gp/product/B0799MMLSD/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i2</a> Connect with Jo: Connect with me on my website How DOES She Do it?: <a href="https://howdoesshedoit.life/" rel="nofollow" target="_blank">https://howdoesshedoit.life</a> Email me to book a 1:1 Discovery call: <a href="mailto:jo@howdoesshedoit.life">jo@howdoesshedoit.life</a> If you are interested in support to grow your business and confidence, learn more here: <a href="https://howdoesshedoit.life/group-and-one-to-one/" rel="nofollow" target="_blank">https://howdoesshedoit.life/group-and-one-to-one/</a> Follow me on Instagram to continue the conversation and get updates about the podcast: <a href="https://www.instagram.com/howdoesshedoitlife/" rel="nofollow" target="_blank">https://www.instagram.com/howdoesshedoitlife/</a>

Ep 41: Building a Successful Online Business, with Ciara Attwell

Caroline Stafford

Today’s conversation is with Caroline Stafford, founder &amp; creator of The Kitsch Hen. The powerful mission of this beautiful business is to spread kindness and brighten people’s days with hand-stamped biscuits.    As with so many of the business owners I interview, Caroline didn’t ever ‘plan’ to launch a business in biscuits and it was nothing like her previous jobs, rather it evolved directly from her heart, when despite going through a horribly tough time in her own life, she thoughtfully crafted hand-stamped biscuits with messages of love, hope and encouragement for those she knew who were also facing struggles. Of course these biscuits were gratefully received and Caroline realised that if she loved sending them to friends and family in their moments of need, then she surely couldn’t be the only one. And so her business journey began.  Caroline speaks with grace &amp; vulnerability as she shares the tough times she faced during a 10 year long IVF journey; she shares how the business was one of the things that kept her afloat. The Kitsch Hen is something Caroline has nurtured and loved and it gives her true sense of purpose and meaning.   We talk around the ups and downs of running a business and how slowing down when you run a business is hard yet so important. We also touch on finding balance (and if it’s even possible!) as well as creating a life that feels good over looking good.   Listen on to hear more of Caroline’s story &amp; wisdom and be sure to check out her website too!   Enjoy the show!   Connect with Caroline: https://www.the-kitsch-hen.co.uk https://www.instagram.com/thekitschhen/   Our sponsor today is female owned business Urbansize, a furniture brand founded by Sallie King following a fruitless search for stylish furniture for her tiny Greenwich flat. Listen to hear how Urbansize pieces can help to maximise space in smaller homes, making the most of those precious square feet.  Connect with Urbansize:   https://urbansize.co.uk https://www.instagram.com/urbansize_home/   Connect with Jo:   Connect with me on my website How DOES She Do it?: https://howdoesshedoit.life  Email me to book a 1:1 Discovery call: jo@howdoesshedoit.life  If you are interested in support to grow your business and confidence, learn more here: https://howdoesshedoit.life/group-and-one-to-one/   Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

Today’s conversation is with Caroline Stafford, founder &amp; creator of The Kitsch Hen. The powerful mission of this beautiful business is to spread kindness and brighten people’s days with hand-stamped biscuits.  As with so many of the business owners I interview, Caroline didn’t ever ‘plan’ to launch a business in biscuits and it was nothing like her previous jobs, rather it evolved directly from her heart, when despite going through a horribly tough time in her own life, she thoughtfully crafted hand-stamped biscuits with messages of love, hope and encouragement for those she knew who were also facing struggles. Of course these biscuits were gratefully received and Caroline realised that if she loved sending them to friends and family in their moments of need, then she surely couldn’t be the only one. And so her business journey began. Caroline speaks with grace &amp; vulnerability as she shares the tough times she faced during a 10 year long IVF journey; she shares how the business was one of the things that kept her afloat. The Kitsch Hen is something Caroline has nurtured and loved and it gives her true sense of purpose and meaning. We talk around the ups and downs of running a business and how slowing down when you run a business is hard yet so important. We also touch on finding balance (and if it’s even possible!) as well as creating a life that feels good over looking good. Listen on to hear more of Caroline’s story &amp; wisdom and be sure to check out her website too! Enjoy the show! Connect with Caroline: <a href="https://www.the-kitsch-hen.co.uk/" rel="nofollow" target="_blank">https://www.the-kitsch-hen.co.uk</a> <a href="https://www.instagram.com/thekitschhen/" rel="nofollow" target="_blank">https://www.instagram.com/thekitschhen/</a> Our sponsor today is female owned business Urbansize, a furniture brand founded by Sallie King following a fruitless search for stylish furniture for her tiny Greenwich flat. Listen to hear how Urbansize pieces can help to maximise space in smaller homes, making the most of those precious square feet. Connect with Urbansize: <a href="https://urbansize.co.uk/" rel="nofollow" target="_blank">https://urbansize.co.uk</a> <a href="https://www.instagram.com/urbansize_home/" rel="nofollow" target="_blank">https://www.instagram.com/urbansize_home/</a> Connect with Jo: Connect with me on my website How DOES She Do it?: <a href="https://howdoesshedoit.life/" rel="nofollow" target="_blank">https://howdoesshedoit.life</a> Email me to book a 1:1 Discovery call: <a href="mailto:jo@howdoesshedoit.life">jo@howdoesshedoit.life</a> If you are interested in support to grow your business and confidence, learn more here: <a href="https://howdoesshedoit.life/group-and-one-to-one/" rel="nofollow" target="_blank">https://howdoesshedoit.life/group-and-one-to-one/</a> Follow me on Instagram to continue the conversation and get updates about the podcast: <a href="https://www.instagram.com/howdoesshedoitlife/" rel="nofollow" target="_blank">https://www.instagram.com/howdoesshedoitlife/</a>

Ep 40: The Healing Power of a Heartfelt Business, with Caroline Stafford

Sallie King

Today’s conversation is with Sallie King, a former lawyer turned furniture designer who started her own furniture brand Urbansize in 2015. Having grown frustrated at the lack of petite furniture basics when she moved into her flat in Greenwich, Sallie decided to design her own instead, before making the bold move to build herself a new career entirely.     We talk about her sources of inspiration, her determination not to take ‘no’ for an answer, and some of the personal obstacles she has had to navigate throughout the process. Sallie shares so much authenticity and wisdom in such a relatable way, I just know you’ll find it as inspirational as I did!   Enjoy the show!   Connect with Sallie: https://www.instagram.com/miss.sallieking/https://www.instagram.com/urbansize_home/www.urbansize.co.uk     Our sponsor today is female owned business Dr Bri’s Vibrant Pelvic Health. Check out her fabulous offer to listeners of the podcast, who can enjoy $20 off her BEGIN mini course to support Pelvic Floor function, and see a short video explaining more about it too.   Link to discount &amp; explanatory video: https://bit.ly/begin20off   Connect with Dr Bri:   https://www.instagram.com/vibrantpelvichealth/   https://www.vibrantpelvichealth.com     Connect with Jo:   Connect with me on my website How DOES She Do it?: https://howdoesshedoit.life  Email me to book a 1:1 Discovery call: jo@howdoesshedoit.life  If you are interested in support to grow your business and confidence, learn more here: https://howdoesshedoit.life/group-and-one-to-one/   Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

Today’s conversation is with Sallie King, a former lawyer turned furniture designer who started her own furniture brand Urbansize in 2015. Having grown frustrated at the lack of petite furniture basics when she moved into her flat in Greenwich, Sallie decided to design her own instead, before making the bold move to build herself a new career entirely.   We talk about her sources of inspiration, her determination not to take ‘no’ for an answer, and some of the personal obstacles she has had to navigate throughout the process. Sallie shares so much authenticity and wisdom in such a relatable way, I just know you’ll find it as inspirational as I did! Enjoy the show! Connect with Sallie: <a href="https://www.instagram.com/miss.sallieking/" rel="nofollow" target="_blank">https://www.instagram.com/miss.sallieking/</a><a href="https://www.instagram.com/urbansize_home/" rel="nofollow" target="_blank">https://www.instagram.com/urbansize_home/</a><a href="http://www.urbansize.co.uk/" rel="nofollow" target="_blank">www.urbansize.co.uk</a> Our sponsor today is female owned business Dr Bri’s Vibrant Pelvic Health. Check out her fabulous offer to listeners of the podcast, who can enjoy $20 off her BEGIN mini course to support Pelvic Floor function, and see a short video explaining more about it too. Link to discount &amp; explanatory video: <a href="https://bit.ly/begin20off" rel="nofollow" target="_blank">https://bit.ly/begin20off</a> Connect with Dr Bri: <a href="https://www.instagram.com/vibrantpelvichealth/" rel="nofollow" target="_blank">https://www.instagram.com/vibrantpelvichealth/</a> <a href="https://www.vibrantpelvichealth.com/" rel="nofollow" target="_blank">https://www.vibrantpelvichealth.com</a> Connect with Jo: Connect with me on my website How DOES She Do it?: <a href="https://howdoesshedoit.life/" rel="nofollow" target="_blank">https://howdoesshedoit.life</a> Email me to book a 1:1 Discovery call: <a href="mailto:jo@howdoesshedoit.life">jo@howdoesshedoit.life</a> If you are interested in support to grow your business and confidence, learn more here: <a href="https://howdoesshedoit.life/group-and-one-to-one/" rel="nofollow" target="_blank">https://howdoesshedoit.life/group-and-one-to-one/</a> Follow me on Instagram to continue the conversation and get updates about the podcast: <a href="https://www.instagram.com/howdoesshedoitlife/" rel="nofollow" target="_blank">https://www.instagram.com/howdoesshedoitlife/</a>

Ep 39: Determination with Style, with Sallie King

This week’s interview is with Anna Coates, a Hatha yoga teacher and accredited Menopause Yoga teacher with an endless passion for sharing the magic of yoga with her community.   After experiencing first hand how yoga can provide support and comfort as she navigated a challenging phase of her life, Anna is now on a mission to create nurturing, friendly and supportive spaces for her students to enjoy the incredible range of physical and emotional benefits that yoga has to offer.    In today’s conversation we talk peri menopause and menopause, and how yoga can be such a beneficial practice during this time. In this accessible and informative chat, you’ll just love Anna’s smooth and reassuring voice. Anna shares with such openness and vulnerability which will touch you all deeply. Enjoy the show!   Connect with Anna:   www.annacoatesyoga.com   https://www.instagram.com/annacoatesyoga/     Our sponsor today is female owned business Dr Bri’s Vibrant Pelvic Health. Check out her fabulous offer to listeners of the podcast, who can enjoy $20 off her BEGIN mini course to support Pelvic Floor function, and see a short video explaining more about it too.   Link to discount &amp; explanatory video: https://bit.ly/begin20off   Connect with Dr Bri:   https://www.instagram.com/vibrantpelvichealth/   https://www.vibrantpelvichealth.com     Connect with Jo:   Connect with me on my website How DOES She Do it?: https://howdoesshedoit.life  Email me to book a 1:1 Discovery call: jo@howdoesshedoit.life  If you are interested in support to grow your business and confidence, learn more here: https://howdoesshedoit.life/group-and-one-to-one/   Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

This week’s interview is with Anna Coates, a Hatha yoga teacher and accredited Menopause Yoga teacher with an endless passion for sharing the magic of yoga with her community. After experiencing first hand how yoga can provide support and comfort as she navigated a challenging phase of her life, Anna is now on a mission to create nurturing, friendly and supportive spaces for her students to enjoy the incredible range of physical and emotional benefits that yoga has to offer.  In today’s conversation we talk peri menopause and menopause, and how yoga can be such a beneficial practice during this time. In this accessible and informative chat, you’ll just love Anna’s smooth and reassuring voice. Anna shares with such openness and vulnerability which will touch you all deeply. Enjoy the show! Connect with Anna: <a href="http://www.annacoatesyoga.com/" rel="nofollow" target="_blank">www.annacoatesyoga.com</a> <a href="https://www.instagram.com/annacoatesyoga/" rel="nofollow" target="_blank">https://www.instagram.com/annacoatesyoga/</a> Our sponsor today is female owned business Dr Bri’s Vibrant Pelvic Health. Check out her fabulous offer to listeners of the podcast, who can enjoy $20 off her BEGIN mini course to support Pelvic Floor function, and see a short video explaining more about it too. Link to discount &amp; explanatory video: <a href="https://bit.ly/begin20off" rel="nofollow" target="_blank">https://bit.ly/begin20off</a> Connect with Dr Bri: <a href="https://www.instagram.com/vibrantpelvichealth/" rel="nofollow" target="_blank">https://www.instagram.com/vibrantpelvichealth/</a> <a href="https://www.vibrantpelvichealth.com/" rel="nofollow" target="_blank">https://www.vibrantpelvichealth.com</a> Connect with Jo: Connect with me on my website How DOES She Do it?: <a href="https://howdoesshedoit.life/" rel="nofollow" target="_blank">https://howdoesshedoit.life</a> Email me to book a 1:1 Discovery call: <a href="mailto:jo@howdoesshedoit.life">jo@howdoesshedoit.life</a> If you are interested in support to grow your business and confidence, learn more here: <a href="https://howdoesshedoit.life/group-and-one-to-one/" rel="nofollow" target="_blank">https://howdoesshedoit.life/group-and-one-to-one/</a> Follow me on Instagram to continue the conversation and get updates about the podcast: <a href="https://www.instagram.com/howdoesshedoitlife/" rel="nofollow" target="_blank">https://www.instagram.com/howdoesshedoitlife/</a>

Ep 38: Yoga to Support Your Menopause Journey, with Anna Coates

Kendra Alley

Today I’m excited to bring you Kendra Alley, a barre instructor and so much more. Kendra’s business, barreALLEY, is a virtual fitness company offering new classes each week that are jam-packed with low-impact, dynamic movements of opposition paired with balance and cardio to promote proper body mechanics, endurance and posture.  In this episode, Kendra explains how fracturing her back as a gymnast in her twenties led to her unexpected discovery of Yoga, which went on to change her life in many wonderful ways. She shares how doing her own thing attracted the interest and intrigue of others which then lead to her friends asking her to teach them, and so a successful and extremely positive business was born.   We talk about how consistency is Kendra’s superpower, and about what happened when her passion-fuelled business ‘ran out of fuel’ and what she had to do for herself, her health and her three children too.   So much is shared and uncovered; I know you’ll find it fascinating!     Connect with Kendra:   https://www.instagram.com/barrealley/   https://www.barrealley.com   Watch Kendra’s Instagram reels video we mentioned here: https://www.instagram.com/reel/Cl4pBFeggL1/   Our sponsor today is female owned business Dr Bri’s Vibrant Pelvic Health. Check out her fabulous offer to listeners of the podcast, who can enjoy $20 off her BEGIN mini course to support Pelvic Floor function, and see a short video explaining more about it too.   Link to discount &amp; explanatory video: https://bit.ly/begin20off   Connect with Dr Bri:   https://www.instagram.com/vibrantpelvichealth/   https://www.vibrantpelvichealth.com     Connect with Jo:  Email me to book a 1:1 Discovery call: jo@howdoesshedoit.life  If you are interested in support to grow your business and confidence, learn more here: https://howdoesshedoit.life/group-and-one-to-one/  Connect with me on my website How DOES She Do it?!: https://howdoesshedoit.life/   Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

Today I’m excited to bring you Kendra Alley, a barre instructor and so much more. Kendra’s business, barreALLEY, is a virtual fitness company offering new classes each week that are jam-packed with low-impact, dynamic movements of opposition paired with balance and cardio to promote proper body mechanics, endurance and posture. In this episode, Kendra explains how fracturing her back as a gymnast in her twenties led to her unexpected discovery of Yoga, which went on to change her life in many wonderful ways. She shares how doing her own thing attracted the interest and intrigue of others which then lead to her friends asking her to teach them, and so a successful and extremely positive business was born. We talk about how consistency is Kendra’s superpower, and about what happened when her passion-fuelled business ‘ran out of fuel’ and what she had to do for herself, her health and her three children too. So much is shared and uncovered; I know you’ll find it fascinating! Connect with Kendra: <a href="https://www.instagram.com/barrealley/" rel="nofollow" target="_blank">https://www.instagram.com/barrealley/</a> <a href="https://www.barrealley.com/" rel="nofollow" target="_blank">https://www.barrealley.com</a> Watch Kendra’s Instagram reels video we mentioned here: <a href="https://www.instagram.com/reel/Cl4pBFeggL1/" rel="nofollow" target="_blank">https://www.instagram.com/reel/Cl4pBFeggL1/</a> Our sponsor today is female owned business Dr Bri’s Vibrant Pelvic Health. Check out her fabulous offer to listeners of the podcast, who can enjoy $20 off her BEGIN mini course to support Pelvic Floor function, and see a short video explaining more about it too. Link to discount &amp; explanatory video: <a href="https://bit.ly/begin20off" rel="nofollow" target="_blank">https://bit.ly/begin20off</a> Connect with Dr Bri: <a href="https://www.instagram.com/vibrantpelvichealth/" rel="nofollow" target="_blank">https://www.instagram.com/vibrantpelvichealth/</a> <a href="https://www.vibrantpelvichealth.com/" rel="nofollow" target="_blank">https://www.vibrantpelvichealth.com</a> Connect with Jo: Email me to book a 1:1 Discovery call: <a href="mailto:jo@howdoesshedoit.life">jo@howdoesshedoit.life</a> If you are interested in support to grow your business and confidence, learn more here: <a href="https://howdoesshedoit.life/group-and-one-to-one/" rel="nofollow" target="_blank">https://howdoesshedoit.life/group-and-one-to-one/</a> Connect with me on my website How DOES She Do it?!: <a href="https://howdoesshedoit.life/" rel="nofollow" target="_blank">https://howdoesshedoit.life/</a> Follow me on Instagram to continue the conversation and get updates about the podcast: <a href="https://www.instagram.com/howdoesshedoitlife/" rel="nofollow" target="_blank">https://www.instagram.com/howdoesshedoitlife/</a>

Ep 37: The Power of Consistency, with Kendra Alley

Gemma Knight

Kelly Fraser

In today’s episode, I’m delighted to be joined by Kelly and Gemma, the founders of Songbird Sessions, providers of inspired song and vocal coaching, and so much more! Having worked with a host of superstar artists, and featured on some of your favourite prime time television shows, its no wonder that this conversation relays observation, wisdom and inspiration in equal measure. If you’re even slightly lacking faith in your life path, this episode will re-energise your journey and give you the confidence to know the way! Enjoy!   Connect with Kelly &amp; Gemma:   www.songbirdsessions.com   https://www.instagram.com/songbirdsessions/   Connect with Jo:  Email me to book a 1:1 Discovery call: jo@howdoesshedoit.life  If you are interested in support to grow your business and confidence, learn more here: https://howdoesshedoit.life/group-and-one-to-one/  Connect with me on my website How DOES She Do it?!: https://howdoesshedoit.life/   Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

In today’s episode, I’m delighted to be joined by Kelly and Gemma, the founders of Songbird Sessions, providers of inspired song and vocal coaching, and so much more! Having worked with a host of superstar artists, and featured on some of your favourite prime time television shows, its no wonder that this conversation relays observation, wisdom and inspiration in equal measure. If you’re even slightly lacking faith in your life path, this episode will re-energise your journey and give you the confidence to know the way! Enjoy! Connect with Kelly &amp; Gemma: <a href="http://www.songbirdsessions.com/" rel="nofollow" target="_blank">www.songbirdsessions.com</a> <a href="https://www.instagram.com/songbirdsessions/" rel="nofollow" target="_blank">https://www.instagram.com/songbirdsessions/</a> Connect with Jo: Email me to book a 1:1 Discovery call: <a href="mailto:jo@howdoesshedoit.life">jo@howdoesshedoit.life</a> If you are interested in support to grow your business and confidence, learn more here: <a href="https://howdoesshedoit.life/group-and-one-to-one/" rel="nofollow" target="_blank">https://howdoesshedoit.life/group-and-one-to-one/</a> Connect with me on my website How DOES She Do it?!: <a href="https://howdoesshedoit.life/" rel="nofollow" target="_blank">https://howdoesshedoit.life/</a> Follow me on Instagram to continue the conversation and get updates about the podcast: <a href="https://www.instagram.com/howdoesshedoitlife/" rel="nofollow" target="_blank">https://www.instagram.com/howdoesshedoitlife/</a>

Ep 36: Channel Your Voice, Follow Your Heart, with Kelly Fraser & Gemma Knight Jones

In today’s episode, I introduce my first mystery guest! Not only that, but this guest is a little different from those I’ve interviewed in the past, but I can assure you, it’s well worth tuning in to …!   Connect with Jo:  Email me to book a 1:1 Discovery call: jo@howdoesshedoit.life  If you are interested in support to grow your business and confidence, learn more here: https://howdoesshedoit.life/group-and-one-to-one/  Connect with me on my website How DOES She Do it?!: https://howdoesshedoit.life/   Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

In today’s episode, I introduce my first mystery guest! Not only that, but this guest is a little different from those I’ve interviewed in the past, but I can assure you, it’s well worth tuning in to …! Connect with Jo: Email me to book a 1:1 Discovery call: <a href="mailto:jo@howdoesshedoit.life">jo@howdoesshedoit.life</a> If you are interested in support to grow your business and confidence, learn more here: <a href="https://howdoesshedoit.life/group-and-one-to-one/" rel="nofollow" target="_blank">https://howdoesshedoit.life/group-and-one-to-one/</a> Connect with me on my website How DOES She Do it?!: <a href="https://howdoesshedoit.life/" rel="nofollow" target="_blank">https://howdoesshedoit.life/</a> Follow me on Instagram to continue the conversation and get updates about the podcast: <a href="https://www.instagram.com/howdoesshedoitlife/" rel="nofollow" target="_blank">https://www.instagram.com/howdoesshedoitlife/</a>

Ep 35: My mystery guest, with ...

In today’s very personal solo episode, I confess how my need for connection lead to a moment of clarity, a change in circumstance and a change for the better. Intrigued? Listen on for more..!   Connect with Jo:  Email me to book a 1:1 Discovery call: jo@howdoesshedoit.life  If you are interested in support to grow your business and confidence, learn more here: https://howdoesshedoit.life/group-and-one-to-one/  Join us at our December networking event:  https://www.eventbrite.co.uk/e/how-does-she-do-it-networking-guildford-december-tickets-347280895507   Connect with me on my website How DOES She Do it?!: https://howdoesshedoit.life/   Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

In today’s very personal solo episode, I confess how my need for connection lead to a moment of clarity, a change in circumstance and a change for the better. Intrigued? Listen on for more..! Connect with Jo: Email me to book a 1:1 Discovery call: <a href="mailto:jo@howdoesshedoit.life">jo@howdoesshedoit.life</a> If you are interested in support to grow your business and confidence, learn more here: <a href="https://howdoesshedoit.life/group-and-one-to-one/" rel="nofollow" target="_blank">https://howdoesshedoit.life/group-and-one-to-one/</a> Join us at our December networking event: <a href="https://www.eventbrite.co.uk/e/how-does-she-do-it-networking-guildford-december-tickets-347280895507" rel="nofollow" target="_blank"> https://www.eventbrite.co.uk/e/how-does-she-do-it-networking-guildford-december-tickets-347280895507</a> Connect with me on my website How DOES She Do it?!: <a href="https://howdoesshedoit.life/" rel="nofollow" target="_blank">https://howdoesshedoit.life/</a> Follow me on Instagram to continue the conversation and get updates about the podcast: <a href="https://www.instagram.com/howdoesshedoitlife/" rel="nofollow" target="_blank">https://www.instagram.com/howdoesshedoitlife/</a>

Ep 34: In Search of New Connection

A super-short podcast this week; you’ll have to listen in to hear why!   Links to the forthcoming networking events are below;  https://www.eventbrite.co.uk/o/jo-ferrone-11268419623   Tickets are limited so book yours as soon as you can!

A super-short podcast this week; you’ll have to listen in to hear why! Links to the forthcoming networking events are below; <a href="https://www.eventbrite.co.uk/o/jo-ferrone-11268419623" rel="nofollow" target="_blank">https://www.eventbrite.co.uk/o/jo-ferrone-11268419623</a> Tickets are limited so book yours as soon as you can!

Ep 33: Don’t Make My Mistake!

Jo Ferrone explores finding a gentle balance in both business and life because, as she says “being kind to ourselves is our superpower”. In a world where women are told they can do everything, Jo believes we can indeed do anything but trying to do it all often leads to overwhelm, burnout &amp; health problems. Jo is excited to support women on their business journey with her uniquely holistic and empathetic approach and welcomes a range of expert guests who bring both wisdom &amp; inspiration in equal measure.

Esther Bullock started The Goldfinch Kitchen to showcase her talent for creating honest, natural and delicious cakes and patisserie. A former HR professional, Esther started her venture after having her two children, when she turned her passion for baking with natural ingredients into a thriving and successful business. Based in the heart of Surrey, she is renowned for her unique and artistic wedding and celebration cakes, and is a highly commended finalist in the Surrey Life Food &amp; Drinks Awards, a finalise in The Family Network Best New Business Awards, and she has delivered more than three hundred cakes to a wealth of happy recipients!   This conversation has a beautiful energy to it, and it was wonderful to hear Esther’s joy and passion flow as she talked about creating delectable cakes for special occasions, and I loved hearing about all the layers of connection that occur in her work.   This business is personal and the unique experience Esther offers is something very special indeed.   Enjoy the show!   Connect with Jo:  Email me to book a 1:1 Discovery call: jo@howdoesshedoit.life  If you are interested in support to grow your business and confidence, learn more here: https://howdoesshedoit.life/group-and-one-to-one/  Join us at one of my upcoming networking events: https://howdoesshedoit.life/networking/   Connect with me on my website How DOES She Do it?!: https://howdoesshedoit.life/   Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/     Connect with Esther:   www.thegoldfinchkitchen.com   https://www.instagram.com/thegoldfinchkitchen/   https://www.facebook.com/thegoldfinchkitchen   Book recommendations from Esther:   Let it go - Dame Stephanie Shirley  https://www.amazon.co.uk/Let-Go-Extraordinary-Entrepreneur-Philanthropist/dp/0241395496   The Discomfort Zone - Farrah Storr  https://www.amazon.co.uk/Discomfort-Zone-What-Living-Fearlessly/dp/B07D5HY1PF/ref=sr_1_1?keywords=the+discomfort+zone&amp;qid=1664481346&amp;qu=eyJxc2MiOiIyLjI5IiwicXNhIjoiMS43MyIsInFzcCI6IjIuMTEifQ%3D%3D&amp;s=audible&amp;sprefix=the+discomfort+zone%2Caudible%2C99&amp;sr=1-1   The Invisible Revolution- Nicola Huelin  https://www.amazon.co.uk/Invisible-Revolution-empowered-Mumpreneurs-Inspiration/dp/1910056618/ref=mp_s_a_1_2?crid=25AKQFZJ6359I&amp;keywords=nicola+huelin&amp;qid=1664461380&amp;qu=eyJxc2MiOiIwLjgwIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&amp;sprefix=nicola+huelin%2Caps%2C84&amp;sr=8-2   Quote from Ruth Oshikanlu “It has taken a village to raise the mother who can raise her child and grow her business at the same time.” 

Esther Bullock started The Goldfinch Kitchen to showcase her talent for creating honest, natural and delicious cakes and patisserie. A former HR professional, Esther started her venture after having her two children, when she turned her passion for baking with natural ingredients into a thriving and successful business. Based in the heart of Surrey, she is renowned for her unique and artistic wedding and celebration cakes, and is a highly commended finalist in the Surrey Life Food &amp; Drinks Awards, a finalise in The Family Network Best New Business Awards, and she has delivered more than three hundred cakes to a wealth of happy recipients! This conversation has a beautiful energy to it, and it was wonderful to hear Esther’s joy and passion flow as she talked about creating delectable cakes for special occasions, and I loved hearing about all the layers of connection that occur in her work. This business is personal and the unique experience Esther offers is something very special indeed. Enjoy the show! Connect with Jo: Email me to book a 1:1 Discovery call: <a href="mailto:jo@howdoesshedoit.life">jo@howdoesshedoit.life</a> If you are interested in support to grow your business and confidence, learn more here: <a href="https://howdoesshedoit.life/group-and-one-to-one/" rel="nofollow" target="_blank">https://howdoesshedoit.life/group-and-one-to-one/</a> Join us at one of my upcoming networking events: <a href="https://howdoesshedoit.life/networking/" rel="nofollow" target="_blank">https://howdoesshedoit.life/networking/</a> Connect with me on my website How DOES She Do it?!: <a href="https://howdoesshedoit.life/" rel="nofollow" target="_blank">https://howdoesshedoit.life/</a> Follow me on Instagram to continue the conversation and get updates about the podcast: <a href="https://www.instagram.com/howdoesshedoitlife/" rel="nofollow" target="_blank">https://www.instagram.com/howdoesshedoitlife/</a> Connect with Esther: <a href="http://www.thegoldfinchkitchen.com/" rel="nofollow" target="_blank">www.thegoldfinchkitchen.com</a> <a href="https://www.instagram.com/thegoldfinchkitchen/" rel="nofollow" target="_blank">https://www.instagram.com/thegoldfinchkitchen/</a> <a href="https://www.facebook.com/thegoldfinchkitchen" rel="nofollow" target="_blank">https://www.facebook.com/thegoldfinchkitchen</a> Book recommendations from Esther: Let it go - Dame Stephanie Shirley <a href="https://www.amazon.co.uk/Let-Go-Extraordinary-Entrepreneur-Philanthropist/dp/0241395496" rel="nofollow" target="_blank"> https://www.amazon.co.uk/Let-Go-Extraordinary-Entrepreneur-Philanthropist/dp/0241395496</a> The Discomfort Zone - Farrah Storr <a href="https://www.amazon.co.uk/Discomfort-Zone-What-Living-Fearlessly/dp/B07D5HY1PF/ref=sr_1_1?keywords=the+discomfort+zone&amp;qid=1664481346&amp;qu=eyJxc2MiOiIyLjI5IiwicXNhIjoiMS43MyIsInFzcCI6IjIuMTEifQ%3D%3D&amp;s=audible&amp;sprefix=the+discomfort+zone%2Caudible%2C99&amp;sr=1-1" rel="nofollow" target="_blank"> https://www.amazon.co.uk/Discomfort-Zone-What-Living-Fearlessly/dp/B07D5HY1PF/ref=sr_1_1?keywords=the+discomfort+zone&amp;qid=1664481346&amp;qu=eyJxc2MiOiIyLjI5IiwicXNhIjoiMS43MyIsInFzcCI6IjIuMTEifQ%3D%3D&amp;s=audible&amp;sprefix=the+discomfort+zone%2Caudible%2C99&amp;sr=1-1</a> The Invisible Revolution- Nicola Huelin <a href="https://www.amazon.co.uk/Invisible-Revolution-empowered-Mumpreneurs-Inspiration/dp/1910056618/ref=mp_s_a_1_2?crid=25AKQFZJ6359I&amp;keywords=nicola+huelin&amp;qid=1664461380&amp;qu=eyJxc2MiOiIwLjgwIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&amp;sprefix=nicola+huelin%2Caps%2C84&amp;sr=8-2" rel="nofollow" target="_blank"> https://www.amazon.co.uk/Invisible-Revolution-empowered-Mumpreneurs-Inspiration/dp/1910056618/ref=mp_s_a_1_2?crid=25AKQFZJ6359I&amp;keywords=nicola+huelin&amp;qid=1664461380&amp;qu=eyJxc2MiOiIwLjgwIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&amp;sprefix=nicola+huelin%2Caps%2C84&amp;sr=8-2</a> Quote from Ruth Oshikanlu “It has taken a village to raise the mother who can raise her child and grow her business at the same time.”

Ep 32: Layers of Cake, Connection & Community, with Esther Bullock

My conversation with Forest school trailblazer Florence Lacroix was a sheer delight, and I just love all she shares, from her raw honesty about the career she stepped away from to the many gems of wisdom that she offers.   She reveals how she left her teaching role to open a beautiful Forest School in Buckinghamshire called Tales and Trails, only to have the pandemic wreak havoc with her newly formed business. Undaunted, she started running ‘Mindfulness in Nature’ workshops, helping realise the magic that shines when like-minded women get together and allow themselves to be all that they are.   Her latest offering, titled ‘Your Path,’ goes further still, providing workshops, mindful walks and an online library of guided meditations to listen to on-the-go or at home; all with one purpose in mind, to allow every woman who crosses her path to discover their inner light and shine it on the world.    This episode is gentle, nurturing and I believe exactly what we need right now … enjoy the show.      Connect with Jo:  Email me to book a 1:1 Discovery call: jo@howdoesshedoit.life  If you are interested in support to grow your business and confidence, learn more here: https://howdoesshedoit.life/group-and-one-to-one/  Join us at one of my upcoming networking events: https://howdoesshedoit.life/networking/   Connect with me on my website How DOES She Do it?!: https://howdoesshedoit.life/   Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/   Connect with Florence: https://www.instagram.com/to_your_path/  https://www.facebook.com/toyourpathhttps://www.instagram.com/talesandtrails_forest_school/https://www.facebook.com/talesandtrailsforestschool    Email: florence@talesandtrails.co.uk 

My conversation with Forest school trailblazer Florence Lacroix was a sheer delight, and I just love all she shares, from her raw honesty about the career she stepped away from to the many gems of wisdom that she offers. She reveals how she left her teaching role to open a beautiful Forest School in Buckinghamshire called Tales and Trails, only to have the pandemic wreak havoc with her newly formed business. Undaunted, she started running ‘Mindfulness in Nature’ workshops, helping realise the magic that shines when like-minded women get together and allow themselves to be all that they are. Her latest offering, titled ‘Your Path,’ goes further still, providing workshops, mindful walks and an online library of guided meditations to listen to on-the-go or at home; all with one purpose in mind, to allow every woman who crosses her path to discover their inner light and shine it on the world.  This episode is gentle, nurturing and I believe exactly what we need right now … enjoy the show.  Connect with Jo: Email me to book a 1:1 Discovery call: <a href="mailto:jo@howdoesshedoit.life">jo@howdoesshedoit.life</a> If you are interested in support to grow your business and confidence, learn more here: <a href="https://howdoesshedoit.life/group-and-one-to-one/" rel="nofollow" target="_blank">https://howdoesshedoit.life/group-and-one-to-one/</a> Join us at one of my upcoming networking events: <a href="https://howdoesshedoit.life/networking/" rel="nofollow" target="_blank">https://howdoesshedoit.life/networking/</a> Connect with me on my website How DOES She Do it?!: <a href="https://howdoesshedoit.life/" rel="nofollow" target="_blank">https://howdoesshedoit.life/</a> Follow me on Instagram to continue the conversation and get updates about the podcast: <a href="https://www.instagram.com/howdoesshedoitlife/" rel="nofollow" target="_blank">https://www.instagram.com/howdoesshedoitlife/</a> Connect with Florence: <a href="https://www.instagram.com/to_your_path/" rel="nofollow" target="_blank">https://www.instagram.com/to_your_path/</a> <a href="https://www.facebook.com/toyourpath" rel="nofollow" target="_blank">https://www.facebook.com/toyourpath</a><a href="https://www.instagram.com/talesandtrails_forest_school/" rel="nofollow" target="_blank">https://www.instagram.com/talesandtrails_forest_school/</a><a href="https://www.facebook.com/talesandtrailsforestschool" rel="nofollow" target="_blank">https://www.facebook.com/talesandtrailsforestschool</a>  Email: <a href="mailto:florence@talesandtrails.co.uk">florence@talesandtrails.co.uk</a>

Ep 31: Finding & Following your Inner Light, with Florence Lacroix

Mel Hemmings launched Bare + Fair ‘zero waste’ &amp; refill shop after being inspired by the Zero Waste movement and her own family’s attempts at living more sustainably. Mel is passionate about encouraging people to take their next sustainable step, wherever they’re at on their journey.  In this inspiring and educational conversation that we all need to hear, Mel talks of how her shop really began from the seed of an idea in her home and how her support network meant she could make this goal reality, during a pandemic no less!  We talk around where our recycling can actually end up once it’s left our roadside collections, how we can start doing our bit by making small changes and Mel also shares the reality of growing a business alongside a family.  Enjoy the show!!     Connect with Jo:  Email me to book a 1:1 Discovery call: jo@howdoesshedoit.life  If you are interested in support to grow your business and confidence, learn more here: https://howdoesshedoit.life/group-and-one-to-one/  Join us at one of my upcoming virtual networking events: https://howdoesshedoit.life/networking/   Connect with me on my website How DOES She Do it?!: https://howdoesshedoit.life/   Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/   Connect with Mel: https://bareandfair.co   https://www.instagram.com/bareandfair.co/

Mel Hemmings launched Bare + Fair ‘zero waste’ &amp; refill shop after being inspired by the Zero Waste movement and her own family’s attempts at living more sustainably. Mel is passionate about encouraging people to take their next sustainable step, wherever they’re at on their journey. In this inspiring and educational conversation that we all need to hear, Mel talks of how her shop really began from the seed of an idea in her home and how her support network meant she could make this goal reality, during a pandemic no less! We talk around where our recycling can actually end up once it’s left our roadside collections, how we can start doing our bit by making small changes and Mel also shares the reality of growing a business alongside a family. Enjoy the show!! Connect with Jo: Email me to book a 1:1 Discovery call: <a href="mailto:jo@howdoesshedoit.life">jo@howdoesshedoit.life</a> If you are interested in support to grow your business and confidence, learn more here: <a href="https://howdoesshedoit.life/group-and-one-to-one/" rel="nofollow" target="_blank">https://howdoesshedoit.life/group-and-one-to-one/</a> Join us at one of my upcoming virtual networking events: <a href="https://howdoesshedoit.life/networking/" rel="nofollow" target="_blank">https://howdoesshedoit.life/networking/</a> Connect with me on my website How DOES She Do it?!: <a href="https://howdoesshedoit.life/" rel="nofollow" target="_blank">https://howdoesshedoit.life/</a> Follow me on Instagram to continue the conversation and get updates about the podcast: <a href="https://www.instagram.com/howdoesshedoitlife/" rel="nofollow" target="_blank">https://www.instagram.com/howdoesshedoitlife/</a> Connect with Mel: <a href="https://bareandfair.co/" rel="nofollow" target="_blank">https://bareandfair.co</a> <a href="https://www.instagram.com/bareandfair.co/" rel="nofollow" target="_blank">https://www.instagram.com/bareandfair.co/</a>

Ep 30: Your Zero Waste Journey, with Mel Hemmings

Riyaza Rodriguez is the Founder and creative vision behind Rock Paper Roses, a female led family owned online jewellery store.  We cover so much in our conversation, including taking a career break after a health diagnosis, how Rock Paper Roses started small with just 4 products in the initial launch and Riyaza’s customer base starting from tapping into her local community of friends and family before taking off from there.  We talk about how simple styling with jewellery can really boost your confidence as well as transform your outfit, and the importance of finding boundaries with social media in our businesses – down to recognising if an account triggers us and how do deal with it as well as how to monitor and limit our overall phone use. So many ideas shared!  Riyaza has also made available a very kind offer of a discount code for ALL of my podcast listeners; simply head on over to https://rockpaperroses.com and enter the code Jo15 at the checkout in order to get 15% off your purchase.    Enjoy the show!!     Connect with Jo:  Email me to book a 1:1 Discovery call: jo@howdoesshedoit.life  If you are interested in support to grow your business and confidence, learn more here: https://howdoesshedoit.life/group-and-one-to-one/  Join us at one of my upcoming virtual networking events: https://howdoesshedoit.life/networking/   Connect with me on my website How DOES She Do it?!: https://howdoesshedoit.life/   Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/     Connect with Riyaza: https://rockpaperroses.com

Riyaza Rodriguez is the Founder and creative vision behind Rock Paper Roses, a female led family owned online jewellery store. We cover so much in our conversation, including taking a career break after a health diagnosis, how Rock Paper Roses started small with just 4 products in the initial launch and Riyaza’s customer base starting from tapping into her local community of friends and family before taking off from there. We talk about how simple styling with jewellery can really boost your confidence as well as transform your outfit, and the importance of finding boundaries with social media in our businesses – down to recognising if an account triggers us and how do deal with it as well as how to monitor and limit our overall phone use. So many ideas shared! Riyaza has also made available a very kind offer of a discount code for ALL of my podcast listeners; simply head on over to <a href="https://rockpaperroses.com/" rel="nofollow" target="_blank">https://rockpaperroses.com</a> and enter the code Jo15 at the checkout in order to get 15% off your purchase.   Enjoy the show!! Connect with Jo: Email me to book a 1:1 Discovery call: <a href="mailto:jo@howdoesshedoit.life">jo@howdoesshedoit.life</a> If you are interested in support to grow your business and confidence, learn more here: <a href="https://howdoesshedoit.life/group-and-one-to-one/" rel="nofollow" target="_blank">https://howdoesshedoit.life/group-and-one-to-one/</a> Join us at one of my upcoming virtual networking events: <a href="https://howdoesshedoit.life/networking/" rel="nofollow" target="_blank">https://howdoesshedoit.life/networking/</a> Connect with me on my website How DOES She Do it?!: <a href="https://howdoesshedoit.life/" rel="nofollow" target="_blank">https://howdoesshedoit.life/</a> Follow me on Instagram to continue the conversation and get updates about the podcast: <a href="https://www.instagram.com/howdoesshedoitlife/" rel="nofollow" target="_blank">https://www.instagram.com/howdoesshedoitlife/</a> Connect with Riyaza: <a href="https://rockpaperroses.com/" rel="nofollow" target="_blank">https://rockpaperroses.com</a>

Ep 29: From Hobby to Successful Business, with Riyaza Rodriguez

My guest this week is the sassy and vivacious Susie Hasler, founder of Styled By Susie – a business (and movement!) helping women with their confidence by dressing for their body shape and colour.   Susie’s life purpose is to show every woman her true and full potential, and to look and feel good in her clothes without permission from anyone else. Though she’s a personal stylist, Susie says that style goes so much further beyond clothing alone.   We get personal in all senses of the word in our conversation; Susie shares wisdom, tips and reassurance as a personal stylist around finding style confidence and she talks with openness and authenticity about herself; not just running her business but in life as well.   I know you’re going to love this episode and all the takeaways it offers you, so thanks again for listening, and enjoy the show!   Connect with Jo:  Email me to book a 1:1 Discovery call: jo@howdoesshedoit.life  If you are interested in support to grow your business and confidence, learn more here: https://howdoesshedoit.life/group-and-one-to-one/  Join us at one of my upcoming virtual networking events: https://howdoesshedoit.life/networking/   Connect with me on my website How DOES She Do it?!: https://howdoesshedoit.life/   Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/   Connect with Susie: Website: https://styledbysusie.co.uk   Instagram: https://www.instagram.com/styled.by.susie/

My guest this week is the sassy and vivacious Susie Hasler, founder of Styled By Susie – a business (and movement!) helping women with their confidence by dressing for their body shape and colour. Susie’s life purpose is to show every woman her true and full potential, and to look and feel good in her clothes without permission from anyone else. Though she’s a personal stylist, Susie says that style goes so much further beyond clothing alone. We get personal in all senses of the word in our conversation; Susie shares wisdom, tips and reassurance as a personal stylist around finding style confidence and she talks with openness and authenticity about herself; not just running her business but in life as well. I know you’re going to love this episode and all the takeaways it offers you, so thanks again for listening, and enjoy the show! Connect with Jo: Email me to book a 1:1 Discovery call: <a href="mailto:jo@howdoesshedoit.life">jo@howdoesshedoit.life</a> If you are interested in support to grow your business and confidence, learn more here: <a href="https://howdoesshedoit.life/group-and-one-to-one/" rel="nofollow" target="_blank">https://howdoesshedoit.life/group-and-one-to-one/</a> Join us at one of my upcoming virtual networking events: <a href="https://howdoesshedoit.life/networking/" rel="nofollow" target="_blank">https://howdoesshedoit.life/networking/</a> Connect with me on my website How DOES She Do it?!: <a href="https://howdoesshedoit.life/" rel="nofollow" target="_blank">https://howdoesshedoit.life/</a> Follow me on Instagram to continue the conversation and get updates about the podcast: <a href="https://www.instagram.com/howdoesshedoitlife/" rel="nofollow" target="_blank">https://www.instagram.com/howdoesshedoitlife/</a> Connect with Susie: Website: <a href="https://styledbysusie.co.uk/" rel="nofollow" target="_blank">https://styledbysusie.co.uk</a> Instagram: <a href="https://www.instagram.com/styled.by.susie/" rel="nofollow" target="_blank">https://www.instagram.com/styled.by.susie/</a>

Ep 28: Embracing Your Style Confidence, with Susie Hasler

My guest this week is Izi Friend. Izi runs The Piltatiz Tribe – which offers online pilates at home or on the go. Izi created this flexible space to ease any aches and pains and help you achieve a supple body and adaptable mind.   As you listen to our conversation, you’ll hear that Izi indeed practices what she preaches and like so many of my guests, it was through her own health challenges that she came to find something that made an incredible difference to her life and so to then train and offer this gift to many others has been a beautiful and rewarding part of her journey.   Izi has been starting her day right for a few years now, and I don’t doubt that focussing on that helped her to make a big and brave move during the worldwide pandemic which we talk about.   In this heartfelt and vulnerable conversation, Izi shares so much and offers hints and tips for you all too.  Enjoy the show!   Connect with Jo:  Email me to book a 1:1 Discovery call: jo@howdoesshedoit.life  If you are interested in support to grow your business and confidence, learn more here: https://howdoesshedoit.life/group-and-one-to-one/  Join us at one of my upcoming virtual networking events: https://howdoesshedoit.life/networking/   Connect with me on my website How DOES She Do it?!: https://howdoesshedoit.life/   Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/  Join my free Facebook community: https://www.facebook.com/groups/howdoesshedoitlife/   Connect with Izi:   The Pilatiz Tribe: https://www.pilatiztribe.com https://www.instagram.com/izifriend/ 

My guest this week is Izi Friend. Izi runs The Piltatiz Tribe – which offers online pilates at home or on the go. Izi created this flexible space to ease any aches and pains and help you achieve a supple body and adaptable mind. As you listen to our conversation, you’ll hear that Izi indeed practices what she preaches and like so many of my guests, it was through her own health challenges that she came to find something that made an incredible difference to her life and so to then train and offer this gift to many others has been a beautiful and rewarding part of her journey. Izi has been starting her day right for a few years now, and I don’t doubt that focussing on that helped her to make a big and brave move during the worldwide pandemic which we talk about. In this heartfelt and vulnerable conversation, Izi shares so much and offers hints and tips for you all too. Enjoy the show! Connect with Jo: Email me to book a 1:1 Discovery call: <a href="mailto:jo@howdoesshedoit.life">jo@howdoesshedoit.life</a> If you are interested in support to grow your business and confidence, learn more here: <a href="https://howdoesshedoit.life/group-and-one-to-one/" rel="nofollow" target="_blank">https://howdoesshedoit.life/group-and-one-to-one/</a> Join us at one of my upcoming virtual networking events: <a href="https://howdoesshedoit.life/networking/" rel="nofollow" target="_blank">https://howdoesshedoit.life/networking/</a> Connect with me on my website How DOES She Do it?!: <a href="https://howdoesshedoit.life/" rel="nofollow" target="_blank">https://howdoesshedoit.life/</a> Follow me on Instagram to continue the conversation and get updates about the podcast: <a href="https://www.instagram.com/howdoesshedoitlife/" rel="nofollow" target="_blank">https://www.instagram.com/howdoesshedoitlife/</a> Join my free Facebook community: <a href="https://www.facebook.com/groups/howdoesshedoitlife/" rel="nofollow" target="_blank">https://www.facebook.com/groups/howdoesshedoitlife/</a> Connect with Izi: The Pilatiz Tribe: <a href="https://www.pilatiztribe.com/" rel="nofollow" target="_blank">https://www.pilatiztribe.com</a> <a href="https://www.instagram.com/izifriend/" rel="nofollow" target="_blank">https://www.instagram.com/izifriend/</a>

Ep 27: Starting Your Day Right, with Izi Friend

And so, today I chat with the fabulous Helen Moynihan!  My wonderful guest today is Helen Moynihan; a Nutritional Therapist and Health Coach and owner of Venus Nutrition. Together with her colleague Victoria she supports women who want to invest in their health and get back to their 'best self'. They have a specialist interest in diabetes, pre-diabetes and other metabolic disorders. They also support clients to regain energy, reach a healthy weight, combat symptoms and with conditions related to hormonal disruption such as PCOS, endometriosis, sub fertility and menopause. Helen is also the resident nutritionist for The Fertility Method, is a senior business mentor at Zest4Life and a guest lecturer at The Institute for Optimum Nutrition.   This is a fabulous conversation to return with as it is super-relatable for us all, as we are human beings! Amongst other things, Helen is here help make you aware of and guide you towards balancing your blood sugar. You might be struggling with your energy, sleep or need guidance on getting on top of meal planning. Helen shares some incredible guidance, as well explaining why following it works. Best of all, you can start today and you’ll notice the positive differences quicker than you might think! Helen’s guidance is totally accessible and if you’re not sure where to start on your journey to better health, then listen on – this can be your first step …  Enjoy the show!   Connect with Jo:  Email me to book a 1:1 Discovery call: jo@howdoesshedoit.life  If you are interested in support to grow your business and confidence, learn more here: https://howdoesshedoit.life/group-and-one-to-one/  Join us at one of my upcoming virtual networking events: https://howdoesshedoit.life/networking/   Connect with me on my website How DOES She Do it?!: https://howdoesshedoit.life/   Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/  Join my free Facebook community: https://www.facebook.com/groups/howdoesshedoitlife/   Connect with Helen: Website www.venusnutrition.co.uk Free facebook group – Venus Health Hub https://www.facebook.com/groups/736999803134503   Instgram https://www.instagram.com/venusnutrition/   Free 30 minute Health &amp; Energy Review https://linktr.ee/venusnutrition   Menopause Café - https://linktr.ee/venusnutrition 

And so, today I chat with the fabulous Helen Moynihan! My wonderful guest today is Helen Moynihan; a Nutritional Therapist and Health Coach and owner of Venus Nutrition. Together with her colleague Victoria she supports women who want to invest in their health and get back to their 'best self'. They have a specialist interest in diabetes, pre-diabetes and other metabolic disorders. They also support clients to regain energy, reach a healthy weight, combat symptoms and with conditions related to hormonal disruption such as PCOS, endometriosis, sub fertility and menopause. Helen is also the resident nutritionist for The Fertility Method, is a senior business mentor at Zest4Life and a guest lecturer at The Institute for Optimum Nutrition.  This is a fabulous conversation to return with as it is super-relatable for us all, as we are human beings! Amongst other things, Helen is here help make you aware of and guide you towards balancing your blood sugar. You might be struggling with your energy, sleep or need guidance on getting on top of meal planning. Helen shares some incredible guidance, as well explaining why following it works. Best of all, you can start today and you’ll notice the positive differences quicker than you might think! Helen’s guidance is totally accessible and if you’re not sure where to start on your journey to better health, then listen on – this can be your first step … Enjoy the show! Connect with Jo: Email me to book a 1:1 Discovery call: <a href="mailto:jo@howdoesshedoit.life">jo@howdoesshedoit.life</a> If you are interested in support to grow your business and confidence, learn more here: <a href="https://howdoesshedoit.life/group-and-one-to-one/" rel="nofollow" target="_blank">https://howdoesshedoit.life/group-and-one-to-one/</a> Join us at one of my upcoming virtual networking events: <a href="https://howdoesshedoit.life/networking/" rel="nofollow" target="_blank">https://howdoesshedoit.life/networking/</a> Connect with me on my website How DOES She Do it?!: <a href="https://howdoesshedoit.life/" rel="nofollow" target="_blank">https://howdoesshedoit.life/</a> Follow me on Instagram to continue the conversation and get updates about the podcast: <a href="https://www.instagram.com/howdoesshedoitlife/" rel="nofollow" target="_blank">https://www.instagram.com/howdoesshedoitlife/</a> Join my free Facebook community: <a href="https://www.facebook.com/groups/howdoesshedoitlife/" rel="nofollow" target="_blank">https://www.facebook.com/groups/howdoesshedoitlife/</a> Connect with Helen: Website <a href="http://www.venusnutrition.co.uk/" rel="nofollow" target="_blank">www.venusnutrition.co.uk</a> Free facebook group – Venus Health Hub <a href="https://www.facebook.com/groups/736999803134503" rel="nofollow" target="_blank">https://www.facebook.com/groups/736999803134503</a>  Instgram <a href="https://www.instagram.com/venusnutrition/" rel="nofollow" target="_blank">https://www.instagram.com/venusnutrition/</a>  Free 30 minute Health &amp; Energy Review <a href="https://linktr.ee/venusnutrition" rel="nofollow" target="_blank">https://linktr.ee/venusnutrition</a>  Menopause Café - <a href="https://linktr.ee/venusnutrition" rel="nofollow" target="_blank">https://linktr.ee/venusnutrition</a>

Ep 26: Back to Vitality, with Helen Moynihan

Helen Snape

Today’s conversation is with the wonderful Helen Snape, a Healthy Relationships Coach who helps ‘good girls’ grow their guilt-free ‘No’ and find fulfilling relationships by building boundaries, confidence and effective communication skills. Helen has been coaching for over 10 years now and is qualified in mindfulness, body-oriented coaching and coaching with trauma as well as having a degree in psychology.   There were so many ways I could have taken our chat, but I chose the over-arching topic of people-pleasing for us to break down and share with you – I don’t doubt you’ll find it as fascinating as I did. As well as learning about the effects of and potential reasons behind people pleasing, I made sure to ask Helen for some easy tips for any of you who recognise this trait and might like to begin alleviating it from your lives, whether personal or professional – Helen’s tips will help all round!   Connect with Jo:  Email me to book a 1:1 Discovery call: jo@howdoesshedoit.life  If you are interested in support to grow your business and confidence, learn more here: https://howdoesshedoit.life/group-and-one-to-one/  Join us at one of my upcoming virtual networking events: https://howdoesshedoit.life/networking/   Connect with me on my website How DOES She Do it?!: https://howdoesshedoit.life/   Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/  Join my free Facebook community: https://www.facebook.com/groups/howdoesshedoitlife/     Connect with Helen:  Free download of 'Building Healthy Boundaries - an over-giver's guide on when to say Yes and how to say No in relationships': https://www.helensnape.com/free   Follow Helen on Instagram: https://www.instagram.com/helen.snape/

Today’s conversation is with the wonderful Helen Snape, a Healthy Relationships Coach who helps ‘good girls’ grow their guilt-free ‘No’ and find fulfilling relationships by building boundaries, confidence and effective communication skills. Helen has been coaching for over 10 years now and is qualified in mindfulness, body-oriented coaching and coaching with trauma as well as having a degree in psychology. There were so many ways I could have taken our chat, but I chose the over-arching topic of people-pleasing for us to break down and share with you – I don’t doubt you’ll find it as fascinating as I did. As well as learning about the effects of and potential reasons behind people pleasing, I made sure to ask Helen for some easy tips for any of you who recognise this trait and might like to begin alleviating it from your lives, whether personal or professional – Helen’s tips will help all round! Connect with Jo: Email me to book a 1:1 Discovery call: <a href="mailto:jo@howdoesshedoit.life">jo@howdoesshedoit.life</a> If you are interested in support to grow your business and confidence, learn more here: <a href="https://howdoesshedoit.life/group-and-one-to-one/" rel="nofollow" target="_blank">https://howdoesshedoit.life/group-and-one-to-one/</a> Join us at one of my upcoming virtual networking events: <a href="https://howdoesshedoit.life/networking/" rel="nofollow" target="_blank">https://howdoesshedoit.life/networking/</a> Connect with me on my website How DOES She Do it?!: <a href="https://howdoesshedoit.life/" rel="nofollow" target="_blank">https://howdoesshedoit.life/</a> Follow me on Instagram to continue the conversation and get updates about the podcast: <a href="https://www.instagram.com/howdoesshedoitlife/" rel="nofollow" target="_blank">https://www.instagram.com/howdoesshedoitlife/</a> Join my free Facebook community: <a href="https://www.facebook.com/groups/howdoesshedoitlife/" rel="nofollow" target="_blank">https://www.facebook.com/groups/howdoesshedoitlife/</a> Connect with Helen: Free download of 'Building Healthy Boundaries - an over-giver's guide on when to say Yes and how to say No in relationships': <a href="https://www.helensnape.com/free" rel="nofollow" target="_blank">https://www.helensnape.com/free</a> Follow Helen on Instagram: <a href="https://www.instagram.com/helen.snape/" rel="nofollow" target="_blank">https://www.instagram.com/helen.snape/</a>

Ep 25: How to Stop People Pleasing with Helen Snape

In an era with so much external messaging cluttering our minds, Jo feels its important to get quiet, thoughtful and focussed on ourselves every now and then. In this episode Jo shares her belief in the power of stepping back, reflecting on what has been, and then using this opportunity to think clearly about how to move forward at the beginning of a new year. Doing so allows clarity of mind with which to identify a personal theme or focus with which to guide yourself through the year. Jo shows her ‘word of the year,’ and poses a series of questions to help you identify your own.    Connect with Jo:   Purchase tickets for the Reflection Workshop here:  https://www.eventbrite.co.uk/e/2021-reflection-workshop-with-jo-ferrone-tickets-261767161627?fbclid=IwAR2xc8mAAgCp3ICmCfd633wg8Ir6d6Bo3A9OT0xCTyIk0qFKRrtAgzhJ27g  Learn more about my Mastermind here: https://www.instagram.com/p/CZZAqH5qbYZ/?utm_medium=copy_link  Email me to book a Mastermind Discovery call: jo@howdoesshedoit.life  If you are interested in support to grow your business and confidence, learn more here: https://howdoesshedoit.life/group-and-one-to-one/  Join us at one of my upcoming virtual networking events: https://howdoesshedoit.life/networking/   Connect with me on my website How DOES She Do it?!: https://howdoesshedoit.life/   Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/  Join my free Facebook community: https://www.facebook.com/groups/howdoesshedoitlife/

In an era with so much external messaging cluttering our minds, Jo feels its important to get quiet, thoughtful and focussed on ourselves every now and then. In this episode Jo shares her belief in the power of stepping back, reflecting on what has been, and then using this opportunity to think clearly about how to move forward at the beginning of a new year. Doing so allows clarity of mind with which to identify a personal theme or focus with which to guide yourself through the year. Jo shows her ‘word of the year,’ and poses a series of questions to help you identify your own. Connect with Jo: Purchase tickets for the Reflection Workshop here: <a href="https://www.eventbrite.co.uk/e/2021-reflection-workshop-with-jo-ferrone-tickets-261767161627?fbclid=IwAR2xc8mAAgCp3ICmCfd633wg8Ir6d6Bo3A9OT0xCTyIk0qFKRrtAgzhJ27g" rel="nofollow" target="_blank"> https://www.eventbrite.co.uk/e/2021-reflection-workshop-with-jo-ferrone-tickets-261767161627?fbclid=IwAR2xc8mAAgCp3ICmCfd633wg8Ir6d6Bo3A9OT0xCTyIk0qFKRrtAgzhJ27g</a> Learn more about my Mastermind here: <a href="https://www.instagram.com/p/CZZAqH5qbYZ/?utm_medium=copy_link" rel="nofollow" target="_blank">https://www.instagram.com/p/CZZAqH5qbYZ/?utm_medium=copy_link</a> Email me to book a Mastermind Discovery call: <a href="mailto:jo@howdoesshedoit.life">jo@howdoesshedoit.life</a> If you are interested in support to grow your business and confidence, learn more here: <a href="https://howdoesshedoit.life/group-and-one-to-one/" rel="nofollow" target="_blank">https://howdoesshedoit.life/group-and-one-to-one/</a> Join us at one of my upcoming virtual networking events: <a href="https://howdoesshedoit.life/networking/" rel="nofollow" target="_blank">https://howdoesshedoit.life/networking/</a> Connect with me on my website How DOES She Do it?!: <a href="https://howdoesshedoit.life/" rel="nofollow" target="_blank">https://howdoesshedoit.life/</a> Follow me on Instagram to continue the conversation and get updates about the podcast: <a href="https://www.instagram.com/howdoesshedoitlife/" rel="nofollow" target="_blank">https://www.instagram.com/howdoesshedoitlife/</a> Join my free Facebook community: <a href="https://www.facebook.com/groups/howdoesshedoitlife/" rel="nofollow" target="_blank">https://www.facebook.com/groups/howdoesshedoitlife/</a>

Ep 24: Your Empowering Word of the Year

Natalie Costa

I know you’re going to love this episode with award winning coach, speaker and author Natalie Costa, whose ‘Power Thoughts’ coaching has helped thousands of children worldwide discover the tools to help them feel calmer, happier and more empowered!  This conversation is SO interesting and there is much variety as the episode unfolds; Natalie’s journey to becoming a business owner, the way her business has morphed over time and how things are so different now regarding talking openly about emotions and mental health. We of course cover topics around parenting where Natalie shares some gorgeous mantras, but there is lots for all of us adults to take away for ourselves too, whether you’re a parent or not. Enjoy!!!  Connect with Natalie:   Website: https://www.powerthoughts.co.uk/  Instagram: https://www.instagram.com/powerthoughtsnc/    Free PDF '5 steps to navigate big feelings: https://www.powerthoughts.co.uk/big-feelings   Connect with Jo:  Learn more about my Mastermind here: https://mailchi.mp/3308166524b8/mastermind   Email me to book a Mastermind Discovery call: jo@howdoesshedoit.life  If you are interested in support to grow your business and confidence, learn more here: https://howdoesshedoit.life/group-and-one-to-one/  Join us at one of my upcoming virtual networking events: https://howdoesshedoit.life/networking/   Connect with me on my website How DOES She Do it?!: https://howdoesshedoit.life/   Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/  Join my free Facebook community: https://www.facebook.com/groups/howdoesshedoitlife/

I know you’re going to love this episode with award winning coach, speaker and author Natalie Costa, whose ‘Power Thoughts’ coaching has helped thousands of children worldwide discover the tools to help them feel calmer, happier and more empowered! This conversation is SO interesting and there is much variety as the episode unfolds; Natalie’s journey to becoming a business owner, the way her business has morphed over time and how things are so different now regarding talking openly about emotions and mental health. We of course cover topics around parenting where Natalie shares some gorgeous mantras, but there is lots for all of us adults to take away for ourselves too, whether you’re a parent or not. Enjoy!!! Connect with Natalie: Website: <a href="https://www.powerthoughts.co.uk/" rel="nofollow" target="_blank">https://www.powerthoughts.co.uk/</a> Instagram: <a href="https://www.instagram.com/powerthoughtsnc/" rel="nofollow" target="_blank">https://www.instagram.com/powerthoughtsnc/</a>   Free PDF '5 steps to navigate big feelings: <a href="https://www.powerthoughts.co.uk/big-feelings" rel="nofollow" target="_blank">https://www.powerthoughts.co.uk/big-feelings</a> Connect with Jo: Learn more about my Mastermind here: <a href="https://mailchi.mp/3308166524b8/mastermind" rel="nofollow" target="_blank">https://mailchi.mp/3308166524b8/mastermind</a> Email me to book a Mastermind Discovery call: <a href="mailto:jo@howdoesshedoit.life">jo@howdoesshedoit.life</a> If you are interested in support to grow your business and confidence, learn more here: <a href="https://howdoesshedoit.life/group-and-one-to-one/" rel="nofollow" target="_blank">https://howdoesshedoit.life/group-and-one-to-one/</a> Join us at one of my upcoming virtual networking events: <a href="https://howdoesshedoit.life/networking/" rel="nofollow" target="_blank">https://howdoesshedoit.life/networking/</a> Connect with me on my website How DOES She Do it?!: <a href="https://howdoesshedoit.life/" rel="nofollow" target="_blank">https://howdoesshedoit.life/</a> Follow me on Instagram to continue the conversation and get updates about the podcast: <a href="https://www.instagram.com/howdoesshedoitlife/" rel="nofollow" target="_blank">https://www.instagram.com/howdoesshedoitlife/</a> Join my free Facebook community: <a href="https://www.facebook.com/groups/howdoesshedoitlife/" rel="nofollow" target="_blank">https://www.facebook.com/groups/howdoesshedoitlife/</a>

Ep 23: Navigating Big Feelings, with Natalie Costa 

How DOES she do it?!

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