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Kate Eckman

32 Podcast Episodes

Latest 6 Aug 2022 | Updated Daily

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Shedding Self Doubt to Live Your Genius with Kate Eckman

Happily Holistic with Amy Leigh Mercree

In this episode of Happily Holistic, Amy speaks with Kate Eckman, executive leadership coach and mindfulness expert. Kate’s new book, The Full Spirit Workout, is a 10-step system to shed your self-doubt, strengthen your spiritual core, and create a fun and fulfilling life. Kate’s method is based on discovering who we truly are and what we truly want outside of societal influence. Amy and Kate discuss: Kate’s background as a high-achieving competitive athlete, professional model, and TV presenter How to work in a more conscious and deliberate way, which leads to performing at a higher level with more creativity How achieving our goals happens in the quiet time and stillness rather than the grind and hustle Her new book - The Full Spirit Workout - which teaches people how to achieve success while feeling good and focusing on the whole person Links Website: Kateeckman.tv IG: kateeckman

30mins

30 Jun 2022

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6/05/22: Kate Eckman - Live with enthusiasm, be in the moment

Inspirational Women

on Inspirational Women: Kate Eckman is a performance expert, a certified executive coach, and the author of 'The Full Spirit Workout: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life'. Kate says that we may easily have fallen into some complacency thinking through the pandemic time, thinking it could always be worse. Drawing from her personal experiences and successes she shares the steps we can incorporate into our life to boost ourselves into the life we choose to life. Her secret sauce--Enthusiasm!www.KateEckman.tv

29mins

5 Jun 2022

Similar People

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S03E22: Interview with Kate Eckman - Author, Speaker, Executive Coach & TV Personality.

Feeling Forwards

My guest today, Kate Eckman is an incredible example of grace under pressure in all of her various careers. A competitive swimmer for 17 years, a broadcast journalist and international TV personality, model, author of the The Full Spirit Workout, as well as a coach, public speaker, and is now the Senior Vice President of Programming and Talent Acquisition on the the new shopping platform Market.There is so much wisdom in this episode where we talk about ;- How developing a curious mind rather than an anxious mind will change your life- How to train your attitudinal muscles- The impact of childhood belief and how to unwind a negative story- The importance of connection on our confidence and mental healthAnd so much more!https://www.amazon.com.au/Full-Spirit-Workout-Self-Doubt-Strengthen/dp/160868721X

14 Apr 2022

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#167: When Job Loss Leads to Understanding Your Own Story (Kate Eckman)

Reinvent Yourself

Kate Eckman assumed she’d follow the rest of her family into a medical career. Quickly, however, she realized the path wasn’t for her and she turned to journalism. Eckman’s career took her from red-carpet reporting in Hollywood to covering politics in DC, courts in Chicago, and even wildlife in Florida and Africa. When she moved to New York for a television job, Eckman was forced to reinvent–and quickly–after the job unexpectedly fell through just one week later. Being in New York City allowed Eckman, who happened to meet the physical qualifications, to begin modeling for the plus size industry, which brought her face-to-face with her own insecurities about body image. In her conversation with CoveyClub founder, Lesley Jane Seymour, Eckman explains exactly how the trajectory of her life was changed by loss and spiritual upheaval and how it finally led to her telling her story in a book. FREE GIFT! Don’t start your reinvention without downloading CoveyClub’s starter guide called “31 Badass Tips for Launching Your Reinvention Without Fear!” Bio: Kate Eckman empowers high-achieving individuals to actualize their full potential. She leverages her experience as a well-known communications, performance and mindfulness expert, accomplished entrepreneur, and elite athlete to equip leaders with the tools, methodology, and energetic boost they need to excel at the game of life.   Key Links:Website Full Spirit Workout Website Full Spirit Workout on Amazon Social media: Twitter Instagram Facebook Join CoveyClub: If you like what you hear, you can support the CoveyCast podcast with a five-star rating, and subscribe for more inspiring conversations.  Time Stamps 5:17  -  Growing up, going to Penn State, starting her journalism career 7:10 -  Moving to New York 7:48 -  Modeling, body image struggles, and beginning to write more vulnerably 8:20 -  Losing two people to suicide and focusing on public speaking 11:09 -  Writing Full Spirit Workout  15:20 – Why questioning who you are is a good thing 22:00 – Normalizing losing a job as an opportunity to grow 29:12 – Kate's tips for mitigating judgment Social & Website CoveyClub website Facebook Twitter Instagram LinkedIn

35mins

18 Mar 2022

Most Popular

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Kate Eckman

Boost Power Podcast

Kate Eckman is a bright light in this world! I so enjoyed this spirited conversation with a global media personality, author, coach, speaker and innovator of all things to support our journey. Kate had her "ah ha" moment in the streets of New York City and from her experiences has created her book "The Full Spirit Workout." She shares in the amazing book and in our heart-filled conversation her gifts to share with us all. And her path just keeps innovating and growing! Enjoy my new chosen Sister Kate Eckman and find her at www.kateeckman.tv.

28mins

17 Mar 2022

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Kate Eckman On: You Are Powerful Enough EP 115

Passion Struck with John R. Miles

Kate Eckman is a keynote speaker, author, leadership development, and performance coach. Kate has interviewed some of the world's most prominent newsmakers as a broadcast journalist, from President Barack Obama to Angelina Jolie; serving as the face of multiple global beauty brands as a TV presenter and personality, and working for some of the biggest names in the fashion industry as a professional model. Her book, The Full Spirit Workout, has garnered widespread accolades and is available at all major booksellers. John R Miles sits down with Kate on the Passion Struck podcast to discuss why you are powerful enough to do anything you set your mind to accomplish. She became an academic all-American swimmer at Penn State and what that experience taught her. When we take care of our inner world, our outer world takes care of itself. How to shed one's inner baggage. We discuss how the suicide of two people close to her led to her book the Full Spirit Workout. We discuss the ten steps she outlines, and we end by talking about winning the game plan and why it is so important to ditch superficial for granular. Thank you for listening to the Passion Struck podcast. I hope you keep up with the weekly videos I post on my YouTube channel, subscribe to, and share your learnings with those who need to hear them. Your comments are my oxygen, so please take a second and say 'Hey' ;). -- ► Subscribe to My Channel Here: https://www.youtube.com/c/JohnRMiles. This episode is sponsored bySURF SHARK. Get 83% off Surf Shark VPN and three extra months free https://surfshark.deals/passionstruck; use the promo code passionstruck. COINBASE: For a limited time, new users can get $10 in free Bitcoin when you sign up today at https://Coinbase.com/PASSIONSTRUCK PODBEAN: Head on over to Podbean at www.podbean.com and use the code PODCAST21 for your first thirty days of podcast hosting for free. Our Patreon Page: https://www.patreon.com/passionstruck Time Stamps0:00 Introduction to Kate and New Programs 3:32 Coinbase, Surfshark, PodBean 6:35 Kate Eckman's division 1 athletic journey 8:27 Why you are powerful enough 11:12 Becoming a suicide prevention awareness activist 14:51 Be courageous enough to admit we don't have it all together 17:21 How does one shed their inner baggage? 19:53 How to become our authentic self 23:50 Interviewing the biggest stars and celebrities 26:04 Why Passion struck is disrupting the status quo 28:54 The full spirit workout concept and overview 31:16 Getting out of your comfort zone 33:20 Tricks of the book publishing industry 39:06 How to create a winning game plan for life 43:44 Lightning round of questions 48:12 Conclusion and synthesisHow to Connect with Kate Eckman:* Website: https://www.kateeckman.tv/ * Instagram: https://www.instagram.com/kateeckman/ * FB: https://www.facebook.com/kateeckman.tv * Twitter: https://twitter.com/kateeckman * YouTube: https://www.youtube.com/user/1kateeckman * LinkedIn: https://www.linkedin.com/in/kateeckman/Socials:* Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles ​* Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/in/milesjohn/ * Blog: https://passionstruck.com/blog/ * Instagram: https://www.instagram.com/passion_struck_podcast/ * Gear: https://www.zazzle.com/store/passion_struck/ -- John R Miles is a serial entrepreneur and the CEO and founder of Passion Struck. This full-service media company helps people live intentionally by creating best-in-class educational and entertainment content. John is also a prolific public speaker, venture capitalist, and author named to the ComputerWorld Top 100 IT Leaders. John is the host of the Passion Struck Podcast;  a show focused on exploring the mindset and philosophy world's most insightful people to learn their lessons to living intentionally and becoming the masters of their own life and destiny. Passion Struck aspires to speak to the humanity of people in a way that makes them want to live better, be better and impact. Stay tunJohn's John's latest project, his upcoming book, which will be published in summer 2022. Learn more about me: https://johnrmiles.com. New to this channel and the passion-struck podcast? Check out our starter packs which are our favorite episodes grouped by topic, to allow you to get a sense of all the podcast has to offer. Go to Spotify or https://passionstruck.com/starter-packs/. Like this? Please join me on my new platform for peak performance, life coaching, self-improvement, intentional living, and personal growth: https://passionstruck.com/ and sign up for our email list.

50mins

15 Mar 2022

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#33 Kate Eckman: How do we master the inner game of life?

The 4D Athletes Podcast

In this episode, Jim and Jason are joined by Kate Eckman. Kate is a former college swimmer at Penn State University. She is the author of, The Full Spirit Workout: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life, (New World Library, April 27th, 2021). She empowers high-achieving individuals to actualize their full potential. She leverages her experience as a well-known communications, performance and mindfulness expert, accomplished entrepreneur, and elite athlete to equip leaders with the tools, methodology, and energetic boost they need to excel at the game of life. With a results-driven approach rooted in neuroscience, positive psychology, and whole-person coaching techniques, Kate helps her clients succeed in and out of the boardroom and on and off the field. She guides them to identify who they are beneath their titles and labels, clarify their priorities and values, and then co-create a game plan to get them from where they are now to where they most want to be … adding in some fun and humor along the way. Kate incorporates a mind-body-spirit approach into her coaching engagements, recognizing that when we take care of our inner world, our outer world takes care of itself. Learn more about Kate by clicking the links below! https://www.kateeckman.tv/ www.thefullspiritworkout.com--- Send in a voice message: https://anchor.fm/4dathletes/message

50mins

10 Mar 2022

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How to (finally) Shed Your Self-Doubt and Strengthen Your Core Confidence with Kate Eckman

Inspired Grownups with Alana Banana

How can you shed your self-doubt and strengthen your core confidence? Kate Eckman helps us get clear on ways to uncover what it is we really want in life and how to have the courage to be who we truly are. We talk about her book, The Full Spirit Workout, and how it can help transform your everyday life. About Kate:Kate Eckman is the author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life. She is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and professional athletes. She earned a B.A. in communications from Penn State University, where she was an Academic All-American swimmer, and received her master’s degree in broadcast journalism from Northwestern University’s Medill School of Journalism. She graduated at the highest level from Columbia University’s executive and organizational coaching program and is a certified ICF coach (ACC) and a licensed NBI consultant. Passionate about mindfulness practices for both brain and body health, she is also a meditation teacher and course creator for Insight Timer, the world’s number one–ranked free meditation app. Visit her online at kateeckman.tv. and www.thefullspiritworkout.com. Facebook: https://www.facebook.com/kateeckman.tv Twitter: https://twitter.com/kateeckman Instagram: https://www.instagram.com/kateeckman/ Pinterest: https://www.pinterest.com/kateeckman/ YouTube: https://www.youtube.com/channel/UC0VoBWVoygoQ6HpCM0B69yg LinkedIn: https://www.linkedin.com/in/kateeckman/Alana Banana Links:Our Youtube Kids Channel Alana Banana on InstagramFree "Feel Good Now" workshop Sun, 1/23 9 AM (PST) Inspired Grownups Facebook Group

45mins

18 Jan 2022

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Kate Eckman | 5 keys for Mental Health & Self-Confidence

The Shark Effect

In this episode, we dive into a couple of different topics surrounding mental health with my guest Kate Eckman.Kate Eckman empowers high-achieving individuals to actualize their full potential. She leverages her experience as well-known communication, performance, and mindfulness expert, accomplished entrepreneur, and elite athlete to equip leaders with the tools, methodology, and energetic boost they need to excel at the game of life.With a results-driven approach rooted in neuroscience, positive psychology, and whole-person coaching techniques, Kate helps her clients succeed in and out of the boardroom and on and off the field. She guides them to identify who they are beneath their titles and labels, clarity their priorities and values, and then co-create a game plan to get them from where they are now to where they most want to be … adding in some fun and humor along the way.Kate earned her B.A. in communications from Penn State University, where she was an Academic All-American swimmer. She received her master’s degree in broadcast journalism from Northwestern University’s Medill School of Journalism. She graduated at the highest level from Columbia University’s executive and organizational coaching program. Kate is also a certified ICF coach (ACC) and a licensed NBI consultant.Kate is the author of, The Full Spirit Workout: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life, (New World Library, April 27th, 2021).What we discussed:Navigating exiting collegiate athletics and finding a career that she is passionate aboutThe good, bad, and ugly of being a journalist (She once interviewed Angelina Jolie & President Barack Obama)!What moves the needle for mental healthNever say "Just let it go"5 P's for self-confidenceHow much does former President Barack Obama bench pressConnect with Kate:LinkedInWebsiteIGYoutubeLet's connect:My book (The Ultimate Playbook for High Achievement) LinkedInIGFacebookwebsiteHigh Achievers Academy*Get you a UV Brite water bottle!! Use coupon code Sharkeffect15 for 15% off!!**Get stronger w/Frog Fuel!! Use coupon code Sharkeffect20 for 20% off of your 1st order! See acast.com/privacy for privacy and opt-out information.

44mins

5 Jan 2022

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Strengthening Your Spiritual Core with Kate Eckman & Sister Jenna

America Meditating Radio Show w/ Sister Jenna

Kate Eckman, accomplished entrepreneur, elite athlete, mindfulness expert, and Columbia University-certified executive coach, used to be like a lot of people. On the surface, she was successful, high-level performer. But deep down, her life was full of less-tangible roadblocks — excess mental and emotional weight, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety.In her new book, The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life, Kate shares the inner fitness regimen she used in her own life to generate a sense of self-worth and contentment from within. Visit: https://www.kateeckman.tvHost, Sister Jenna is a trusted spiritual mentor committed to bridging divides in societies and building relationships between global influencers. She has impacted lives around the globe, inspiring change and finding solutions to current day crises as the founder and director of the Brahma Kumaris Meditation Museums in the metropolitan Washington D.C. area. Listen to the Om Shanti album by Sister Jenna on Spotify. Visit www.americameditating.org and subscribe to our YouTube page at www.YouTube.com/AmericaMeditating.

34mins

2 Nov 2021

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