Ranked #1
33 | Traveling, Moving Through Surgery, & Love After the Bachelor | with Lesley Murphy
33 | Traveling, Moving Through Surgery, & Love After the Bachelor | with Lesley Murphy
Today I am joined by Lesley Murphy, a travel journalist, TV personality, blogger, and fellow yogi. Lesley is the girl be... Read more
14 Jan 2019
•
42mins
Ranked #2
16 | Manual Therapy & Myofascial Release
16 | Manual Therapy & Myofascial Release
Movement is not necessarily always the end all be all, and that means that we need to apply more to movement in order to... Read more
3 Dec 2018
•
25mins
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138 | Creating vitality
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20 Sep 2019
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22 | Why I Never Teach Seated Forward Folds
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Today I am discussing the forward fold! Seated forward folds specifically are a move that I do not do, nor do I teach, a... Read more
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31 | Rethinking Hip Mobility vs. Stretching
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Today’s podcast is all about the hip joint! This one is for all the movement lovers, and movement educators out there. C... Read more
9 Jan 2019
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186 | Shoulders | with John Frank, PT
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In this episode, my brother, John Frank, joins me to discuss the shoulder complex. John is a physical therapist, athlete... Read more
10 Jan 2020
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42mins
Ranked #7
213 | Five Exercises You Should Be Doing | with John Frank
213 | Five Exercises You Should Be Doing | with John Frank
Do your workouts at the gym sometimes feel unproductive?If you’re sticking to the expensive equipment, you might be doin... Read more
13 Mar 2020
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102 | How to select the right yoga teacher training | with Lara Heimann
102 | How to select the right yoga teacher training | with Lara Heimann
As well as the logistics of attending intensive yoga teacher training sessions, there are a number of other things you s... Read more
26 Jun 2019
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132 | How to build shoulder strength
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Building shoulder strength is really about building a robustness to the shoulder so that it can be adaptable both in ter... Read more
6 Sep 2019
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083 | Yoga Poses I Don’t Teach
083 | Yoga Poses I Don’t Teach
Today’s episode is dedicated to sharing the poses in yoga that I do not teach or practice. People are constantly asking ... Read more
13 May 2019
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Ranked #11
155 | Scariest yoga poses I see taught
155 | Scariest yoga poses I see taught
As it’s almost Halloween, today I’m talking about the scariest yoga poses that I see being taught. Scary poses are ones ... Read more
30 Oct 2019
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35 | SI Joint | with John Frank, PT
35 | SI Joint | with John Frank, PT
My brother John Frank, physical therapist and fellow lover of movement is back on the show today to talk about the SI jo... Read more
18 Jan 2019
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225 | Managing Your Anxiety | with The Freckled Foodie
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Cameron Rogers, AKA the Freckled Foodie, is back! Last week we touched on subjects such as transitioning to working for ... Read more
10 Apr 2020
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48 | Resilience + Positive Psychology | with Katie Curran
48 | Resilience + Positive Psychology | with Katie Curran
Today I am joined by a good friend, accomplished athlete, and fellow lover of movement, Katie Curran. Katie has her Phd ... Read more
20 Feb 2019
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50 | Clarity in Cues and Conversation
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We hear it all the time, communication is key! In today’s episode I’m talking about communication and cueing, more speci... Read more
25 Feb 2019
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26 | Yoga Class for Text Neck
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Today's episode is a mini yoga class - designed to help prevent and overcome text neck! I'm sharing the first 15 minutes... Read more
28 Dec 2018
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16mins
Ranked #17
183 | Two PTs and a podcast | with Kristin Williams
183 | Two PTs and a podcast | with Kristin Williams
Today my friend and fellow physical therapist and yogi Kristin Williams returns to the conference. We talk about takeawa... Read more
3 Jan 2020
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157 | Serratus anterior - my favorite muscle
157 | Serratus anterior - my favorite muscle
The serratus anterior is such an important muscle because an undeveloped or weak serratus can cause shoulder pain, round... Read more
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089 | Pelvic Health | with Ashley Long D.P.T
089 | Pelvic Health | with Ashley Long D.P.T
On today’s podcast, I am welcoming my good friend Ashley Long. Ashley is a yoga instructor and physical therapist as wel... Read more
27 May 2019
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128 | How To Stretch The Hamstrings
128 | How To Stretch The Hamstrings
Asking how to stretch your hamstrings is like asking, what's the meaning of life? I say that because, although I get ask... Read more
28 Aug 2019
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14mins
