Cover image of Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional.She's a two-time breast cancer survivor living with metastatic disease.Laura supports women in dropping their warrior shie... Read more

Ranked #1

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#68 Dr. Robert Nagourney on Outliving Cancer

#68 Dr. Robert Nagourney on Outliving Cancer

In this episode you’ll hear from Dr. Robert Nagourney, Founder and Medical director of the Nagourney Cancer Institute . ... Read more

26 Dec 2019

56mins

Ranked #2

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#66 Five Easy Ways to Reduce Inflammation

#66 Five Easy Ways to Reduce Inflammation

Inflammation is not only the root of cancer, but it’s thought to be the root of all chronic disease, including heart dis... Read more

11 Dec 2019

29mins

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Ranked #3

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#64 How to Manage the Fear of a Breast Cancer Recurrence

#64 How to Manage the Fear of a Breast Cancer Recurrence

Fear of recurrence is one of the many hurdles that's common to recovering from cancer and it's treatments. You get a wei... Read more

22 Nov 2019

31mins

Ranked #4

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#61 How Intermittent Fasting Supports Weight Loss and Disease Prevention

#61 How Intermittent Fasting Supports Weight Loss and Disease Prevention

Intermittent Fasting is one of the hottest buzz words in nutrition and wellness since Ketogenic Diets. The fast growing ... Read more

30 Oct 2019

41mins

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Ranked #5

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#42 Mothers Surviving Cancer

#42 Mothers Surviving Cancer

This special Mother's Day episode takes a look at how we as mothers think about our children and how we think our diseas... Read more

12 May 2019

39mins

Ranked #6

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#37 Body Fat and Cancer Treatment

#37 Body Fat and Cancer Treatment

As if going through cancer treatment isn't tough enough, can it actually make you fatter? In this episode we look at the... Read more

10 Mar 2019

20mins

Ranked #7

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#36 Hot Flashes and Phytoestrogens

#36 Hot Flashes and Phytoestrogens

Hot flashes are an unfortunate side effect of some cancer treatments and a common occurrence of menopause whether it com... Read more

25 Feb 2019

19mins

Ranked #8

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#77 How Three Women Recovered From Breast Cancer Through REVIVIFY

#77 How Three Women Recovered From Breast Cancer Through REVIVIFY

Breast Cancer is an overwhelming experience. But unless you’ve been through it, most people don’t understand that even a... Read more

27 Feb 2020

46mins

Ranked #9

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#44 Hydration, Fatigue, Glowing Skin and Weight Loss

#44 Hydration, Fatigue, Glowing Skin and Weight Loss

When you wake up groggy or start to drag in the middle of the day, do you reach for a cup of coffee or an energy drink? ... Read more

3 Jun 2019

21mins

Ranked #10

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#54 Heal Your Body by Healing Your Gut with Lee Holmes

#54 Heal Your Body by Healing Your Gut with Lee Holmes

In this week's episode I chat with Lee Holmes, holistic nutritionist, wholefoods chef and author of the bestselling Supe... Read more

1 Sep 2019

34mins

Ranked #11

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#76 How Sitting with Painful Emotions Leads to Healing

#76 How Sitting with Painful Emotions Leads to Healing

When you go through breast cancer treatment, there’s a lot of pain involved physically, emotionally and spiritually. How... Read more

20 Feb 2020

27mins

Ranked #12

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#48 Five Fatigue Busting Strategies

#48 Five Fatigue Busting Strategies

Fatigue is one of the most common complaints from breast cancer survivors and with good reason.  Not only do we experien... Read more

15 Jul 2019

33mins

Ranked #13

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#50 Metabolic Syndrome and Breast Cancer

#50 Metabolic Syndrome and Breast Cancer

Metabolic syndrome is a cluster of symptoms that raise a red flag telling you something is going wrong with the manageme... Read more

28 Jul 2019

37mins

Ranked #14

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#60 Why We Seek Validation & How to Stop

#60 Why We Seek Validation & How to Stop

When you listen, really listen to the words of other survivors you'll hear it...the plea to be heard, the need to be und... Read more

22 Oct 2019

23mins

Ranked #15

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#52 How You Show up to Create the Life You Want to Live.

#52 How You Show up to Create the Life You Want to Live.

Regardless of what you're facing in life, the way you show up has a huge influence on how you feel, how you move forward... Read more

12 Aug 2019

26mins

Ranked #16

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#45 Sensuality and Sex After Breast Cancer

#45 Sensuality and Sex After Breast Cancer

In this episode you'll hear from Dr. Angela Cooke-Jackson PhD, an expert on health behaviors and human sexuality. Angela... Read more

22 Jun 2019

33mins

Ranked #17

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#40 Seven Steps to Becoming More Resilient

#40 Seven Steps to Becoming More Resilient

When life feels like its coming at you from all directions, or when you're facing a difficult situation, you have to hav... Read more

24 Apr 2019

26mins

Ranked #18

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#63 How Living an Intentional Life Supports Healing and Happiness

#63 How Living an Intentional Life Supports Healing and Happiness

Living an intentional life can be confused with being goal oriented or organizing and planning everything about your sch... Read more

13 Nov 2019

25mins

Ranked #19

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#75 The Healing Power of Sleep and What Happens when Sleep Goes Wrong-Part 2

#75 The Healing Power of Sleep and What Happens when Sleep Goes Wrong-Part 2

In today’s episode you’ll hear Part 2 of my interview with Dr. Stephanie Green, talking about sleep as a pillar of healt... Read more

13 Feb 2020

1hr 48mins

Ranked #20

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#65 Three Truths and a Lie About Living a Happy Life

#65 Three Truths and a Lie About Living a Happy Life

There are tons of cliches in the world but some of them actually carry a lot of truth. In this, my birthday episode, I r... Read more

27 Nov 2019

23mins

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