Cover image of Mood Ring

Mood Ring

Mood Ring is a practical guide to feelings. Every episode, host and mental health writer Anna Borges explores one new way we can cope with our feelings, our baggage, or the world around us—especially ... Read more

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Ranked #1

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Embrace the Woo

Embrace the Woo

 Host Anna Borges explores our processes of faith and belief with astrologer Jessica Lanyadoo, and how “woo” can be used... Read more

14 Jul 2022

17mins

Ranked #2

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Buy Happiness

Buy Happiness

Host Anna Borges (The More Or Less Definitive Guide to Self-Care) hears from listeners about their relationship to money... Read more

7 Jul 2022

21mins

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Ranked #3

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Meme Your Mental Health

Meme Your Mental Health

Host Anna Borges (The More Or Less Definitive Guide to Self-Care), who was famously dragged on Twitter after making a fe... Read more

30 Jun 2022

22mins

Ranked #4

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(Re)write Your Story

(Re)write Your Story

Host Anna Borges (The More Or Less Definitive Guide to Self-Care) is joined by Dr. Renee Lemus and Dr. Christina Rose–ho... Read more

23 Jun 2022

21mins

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Ranked #5

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Care For Your Community

Care For Your Community

Host Anna Borges (The More Or Less Definitive Guide to Self-Care) chats with Southern Solidarity co-founder Jasmine Arau... Read more

16 Jun 2022

23mins

Ranked #6

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Don’t Ask For Help

Don’t Ask For Help

Anna Borges interviews notOK app creator Hannah Lucas about how to get help during intense mental health moments. The co... Read more

9 Jun 2022

15mins

Ranked #7

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Cuddle Your Friends

Cuddle Your Friends

 Host Anna Borges interviews guest Zachary Zane about platonic intimacy. Follow Mood Ring @moodringshow Follow Anna ​​@a... Read more

2 Jun 2022

14mins

Ranked #8

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Coping with Prolonged Grief

Coping with Prolonged Grief

Anna and the Mood Ring team are all still reeling from the horrific shootings over the past two weeks, and if you’ve bee... Read more

26 May 2022

49mins

Ranked #9

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Build Your Self-Care Kit

Build Your Self-Care Kit

Episode four of Mood Ring is a collection of self-care tools explored by Anna Borges. Anna shares clips submitted by lis... Read more

19 May 2022

18mins

Ranked #10

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The One Minute Rule

The One Minute Rule

Episode three of Mood Ring, hosted by Anna Borges, explores the One Minute Rule. Coined by Gretchen Rubin, the concept d... Read more

12 May 2022

20mins

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