Cover image of Momwell

Momwell

Happy as a Mother has evolved into Momwell, same show and mission–new name. We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us abo... Read more

Ranked #1

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011: Navigating Boundaries in Motherhood With Therapist Nedra Tawwab

011: Navigating Boundaries in Motherhood With Therapist Nedra Tawwab

Do you struggle to set boundaries with family members giving unsolicited advice? Do you feel burnt out? Are you constant... Read more

30 Oct 2019

59mins

Ranked #2

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015: Isolation and Loneliness in Motherhood with Psychologist Dr. Ashurina Ream

015: Isolation and Loneliness in Motherhood with Psychologist Dr. Ashurina Ream

Have you ever felt alone in motherhood? Have you ever struggled to make new friends or even struggled just to get out of... Read more

27 Nov 2019

1hr 4mins

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Ranked #3

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010: The Secret to Mindful Mothering with Therapist Bryana Kappa

010: The Secret to Mindful Mothering with Therapist Bryana Kappa

Have you ever struggled to regulate your own reactions while parenting? Has becoming a parent caused experiences from yo... Read more

23 Oct 2019

1hr 9mins

Ranked #4

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016: Fostering Independent Play With Therapist Bryana Kappa

016: Fostering Independent Play With Therapist Bryana Kappa

Does your child get bored easily? Do they have little tolerance for frustration? Does your child struggle to play indepe... Read more

4 Dec 2019

1hr 9mins

Most Popular Podcasts

Ranked #5

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023: Mommy Burnout with Psychologist Dr. Ashurina Ream

023: Mommy Burnout with Psychologist Dr. Ashurina Ream

Do you feel like you are running on empty? Are you in need of rest but don’t know where to start? Motherhood is a day in... Read more

26 Feb 2020

52mins

Ranked #6

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009: Understanding Postpartum Stress Syndrome with Psychologist Dr. Alice Pickering

009: Understanding Postpartum Stress Syndrome with Psychologist Dr. Alice Pickering

Do you ever question whether your adjustment to motherhood is normal? Do you not feel like yourself, but also aren’t cli... Read more

16 Oct 2019

55mins

Ranked #7

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014: Navigating Intimacy After Children with Psychologist Dr. Tracy Dalgleish

014: Navigating Intimacy After Children with Psychologist Dr. Tracy Dalgleish

Have you and your partner struggled to find your groove postpartum? Do you find it hard to prioritize each other and sex... Read more

20 Nov 2019

1hr 4mins

Ranked #8

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021: Making Informed Decisions About Baby Sleep With Psychologist Dr. Elizabeth Adams

021: Making Informed Decisions About Baby Sleep With Psychologist Dr. Elizabeth Adams

Are you overwhelmed by the polarizing opinions about baby sleep? Have you been shamed for your choice to co-sleep or you... Read more

12 Feb 2020

1hr 8mins

Ranked #9

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012: Rejecting Diet Culture Mentality with Psychologist Dr. Colleen Reichmann

012: Rejecting Diet Culture Mentality with Psychologist Dr. Colleen Reichmann

Do you struggle with your relationship with food or movement? Do you struggle to accept your body the way it is in this ... Read more

6 Nov 2019

1hr

Ranked #10

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008: Tuning Out the Noise and Tuning into Your Child with Psychologist Dr. Elizabeth Adams

008: Tuning Out the Noise and Tuning into Your Child with Psychologist Dr. Elizabeth Adams

Are you overwhelmed by the amount of parenting advice out there? Do you find that different sources offer contradictory ... Read more

9 Oct 2019

1hr 9mins

Ranked #11

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025: Fostering Early Language Development with SLP Carly Tulloch

025: Fostering Early Language Development with SLP Carly Tulloch

After you unsure if your child is meeting their speech milestones? Do you wonder what red flags to monitor regarding you... Read more

11 Mar 2020

57mins

Ranked #12

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013: Understanding Your Hormones With Naturopathic Dr. Rishma Walji

013: Understanding Your Hormones With Naturopathic Dr. Rishma Walji

Have you ever had emotional days and chalked it up to hormones? I know I have! I’ve been growing increasingly curious ab... Read more

13 Nov 2019

56mins

Ranked #13

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007: Taking the Stress, Guilt, and Chaos Out of Mealtimes With Toddler Dietitian Kacie Barnes

007: Taking the Stress, Guilt, and Chaos Out of Mealtimes With Toddler Dietitian Kacie Barnes

Do you have a picky eater? Do you have a child who won’t sit to the table? Do you have a toddler who throws food? Then b... Read more

2 Oct 2019

57mins

Ranked #14

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020: Can Postpartum Depression Be Prevented? With Reproductive Psychiatrist Dr. Pooja Lakshmin

020: Can Postpartum Depression Be Prevented? With Reproductive Psychiatrist Dr. Pooja Lakshmin

I often get asked, “What causes postpartum depression and is there a way to prevent it?” Reproductive psychiatrist Dr. P... Read more

5 Feb 2020

1hr

Ranked #15

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003: Are Psychiatric Medications an Option While Pregnant or Nursing? With Reproductive Psychiatrist Dr. Kristin Lesseter

003: Are Psychiatric Medications an Option While Pregnant or Nursing? With Reproductive Psychiatrist Dr. Kristin Lesseter

There is so much miscommunication around taking medications during pregnancy and while nursing. The reality is that few ... Read more

20 Sep 2019

50mins

Ranked #16

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022: The Power of Sensory Play with Occupational Therapists Dr. Allie Ticktin

022: The Power of Sensory Play with Occupational Therapists Dr. Allie Ticktin

Do you ever wonder if your child has sensory sensitivities? Do you feel like your child gets overstimulated? Are you cur... Read more

19 Feb 2020

1hr 7mins

Ranked #17

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024: What is the purpose of discipline? With psychotherapist Jessica Vanderwier

024: What is the purpose of discipline? With psychotherapist Jessica Vanderwier

Do you struggle with your child’s behaviour? Do you question when to consequence or how to respond appropriately? Do you... Read more

4 Mar 2020

58mins

Ranked #18

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006: The Happy Postpartum Vagina With OB-GYN Dr. Staci Tanouye

006: The Happy Postpartum Vagina With OB-GYN Dr. Staci Tanouye

Raise your hand if you have a vagina?! Now raise your hand if you have ever talked about how it looks, the procedures it... Read more

22 Sep 2019

56mins

Ranked #19

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005: Urine Incontinence in Pregnancy and Postpartum With Pelvic Floor PT Jeanice Mitchell

005: Urine Incontinence in Pregnancy and Postpartum With Pelvic Floor PT Jeanice Mitchell

Is it normal to pee a little when you laugh, cough or run? Is urine incontinence during pregnancy and postpartum normal?... Read more

21 Sep 2019

56mins

Ranked #20

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019: Racism and Privilege in Birth Work With Doula Sabia Wade

019: Racism and Privilege in Birth Work With Doula Sabia Wade

Did you know that women of colour are at 3-4 times greater risk of dying in childbirth in North America than white women... Read more

29 Jan 2020

1hr 12mins

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