Cover image of HERself

HERself

As women, we are constantly comparing ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow w... Read more

Ranked #1

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2. Body Image: From Struggle to Confidence

2. Body Image: From Struggle to Confidence

Body image. It sure is a  j o u r n e y! Research shows that issues surrounding how a person views their body can go bac... Read more

27 Dec 2019

27mins

Ranked #2

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4. Change is Good: What We Learned in the Last Decade

4. Change is Good: What We Learned in the Last Decade

Hindsight is 2020. If you could go back in time and tell your younger self 3 things what would they be?You don’t have to... Read more

13 Jan 2020

25mins

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Ranked #3

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10. HERself Expert: Molly Millwood on Motherhood, Marriage, and the Modern Dilemma

10. HERself Expert: Molly Millwood on Motherhood, Marriage, and the Modern Dilemma

Molly Millwood joins the podcast today as our first author in our first ever book club. If you have read her incredible ... Read more

24 Feb 2020

1hr 13mins

Ranked #4

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5. The Comparison Game: We All Can Win

5. The Comparison Game: We All Can Win

Teddy Roosevelt said it best: “comparison is the thief of joy”. We can instantly go from feeling great about our life to... Read more

20 Jan 2020

35mins

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Ranked #5

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6. HERstory: Kate Lemere - Chicago Fitness Expert

6. HERstory: Kate Lemere - Chicago Fitness Expert

“The only thing to do is move forward, that’s it, it really is that simple”. In this guest interview with Kate Lemere, w... Read more

27 Jan 2020

1hr

Ranked #6

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9. Bring on the Men: Arguments, Communication, and Those Tough Conversations

9. Bring on the Men: Arguments, Communication, and Those Tough Conversations

Our husbands are back on this week’s episode and we go through some of our hardest challenges and conversations that we’... Read more

17 Feb 2020

43mins

Ranked #7

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7. Motherhood: What We Wish We Would’ve Known + An {EXTRA} Special Announcement

7. Motherhood: What We Wish We Would’ve Known + An {EXTRA} Special Announcement

As first time moms, we both struggled. BIG issues for us were the preconceived notions of what it was supposed to look l... Read more

3 Feb 2020

48mins

Ranked #8

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8. Relationships: They Are WORK

8. Relationships: They Are WORK

Relationships take work. Period. And good relationships are worth putting the time and energy into. Progress over perfec... Read more

10 Feb 2020

30mins

Ranked #9

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21. HERself Expert: Vanessa Marin, Sex Therapist. All of Your Sex Questions, Answered.

21. HERself Expert: Vanessa Marin, Sex Therapist. All of Your Sex Questions, Answered.

Inspired by all of your questions, we have Vanessa on to bring the taboo out of sex. This is such an important topic tha... Read more

4 May 2020

49mins

Ranked #10

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20. Mailbag: Your Questions Answered

20. Mailbag: Your Questions Answered

Today’s episode is dedicated to all of you! We are answering your questions that came in from Instagram as we go through... Read more

27 Apr 2020

43mins

Ranked #11

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19. HERself Expert: Krystle Howald, Physical Therapist, Business Owner, Mom of 3, on ALL Things Pregnancy and Postpartum

19. HERself Expert: Krystle Howald, Physical Therapist, Business Owner, Mom of 3, on ALL Things Pregnancy and Postpartum

Krystle comes on to get real about the issues she sees as a physical therapist specific to women’s health issues, especi... Read more

20 Apr 2020

51mins

Ranked #12

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18. Bring on the Men: The State of Our Unions

18. Bring on the Men: The State of Our Unions

Our husbands... so honest in the dark and the light times. As a follow up from our conversations the last two weeks with... Read more

13 Apr 2020

41mins

Ranked #13

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17. HERself Expert: Dr. Tracy Dalgleish - Psychologist and Couples Therapist on How to Keep Your Relationship Healthy During Social Distancing

17. HERself Expert: Dr. Tracy Dalgleish - Psychologist and Couples Therapist on How to Keep Your Relationship Healthy During Social Distancing

Anyone else feeling the weight of COVID-19 on their relationship? We brought Dr. Tracy back on the podcast to dive into ... Read more

6 Apr 2020

33mins

Ranked #14

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16. HERself Expert: Psychologist Dr. Tracy Dalgleish on Managing Anxiety in a Pandemic

16. HERself Expert: Psychologist Dr. Tracy Dalgleish on Managing Anxiety in a Pandemic

Tracy joins the podcast today. She is answering questions about individual stress, anxiety, and emotions as we all wade ... Read more

30 Mar 2020

36mins

Ranked #15

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15. Coronavirus: What Our Lives Looks Like

15. Coronavirus: What Our Lives Looks Like

We made a pivot this week. This episode won’t be on severity stats or the latest closure, but will be on how we are doin... Read more

23 Mar 2020

32mins

Ranked #16

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14. HERstory: Amy Bernhard on Life as a Mom, Step-Mom and Multi-Passionate Entrepreneur

14. HERstory: Amy Bernhard on Life as a Mom, Step-Mom and Multi-Passionate Entrepreneur

“I have to stop forcing the old, and building the new.” How many times have you battled to keep our old life to end the ... Read more

16 Mar 2020

50mins

Ranked #17

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13. HERstory: Shannon Tripp - Mother, Nurse, Course Creator

13. HERstory: Shannon Tripp - Mother, Nurse, Course Creator

Shannon Tripp is doing A LOT of things. She is a former pediatric ER nurse, she homeschools her 4 children, has a beauti... Read more

12 Mar 2020

45mins

Ranked #18

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12. Mom Guilt: How We’re Working Through It

12. Mom Guilt: How We’re Working Through It

Mom guilt comes in all shapes and sizes, but one thing we can all agree on is that none of us are immune to its stresses... Read more

9 Mar 2020

41mins

Ranked #19

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11. HERstory: Elicia Shepard- Stay at Home Mama

11. HERstory: Elicia Shepard- Stay at Home Mama

The most tangible interview the HERself podcast has done to date! As we know, all moms are working moms whether they are... Read more

2 Mar 2020

58mins

Ranked #20

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3. Bring on the Men: Our Husbands on Being True Partners

3. Bring on the Men: Our Husbands on Being True Partners

In this episode we bring our husbands on to give real responses to the questions we all have as women. If you want tangi... Read more

27 Dec 2019

36mins

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