EP 86 - Do's and Don'ts of Bikini Posing
EP 86 - Do's and Don'ts of Bikini Posing
In this weeks episode of The Center Stage, Jessica and Carolina cover some of their "must not miss" Do's & Don't of ... Read more
12 Nov 2022
•
36mins
EP 85 - The Power of NEAT
EP 85 - The Power of NEAT
During today's episode the girls catch up, and talk about one of the many influencing factors of progress and overall he... Read more
5 Oct 2022
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38mins
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EP - 84 Big Announcement & The Importance of Warming Up
EP - 84 Big Announcement & The Importance of Warming Up
On today’s episode the girls catch up and share some pretty exciting news as well as cover all of the ins and out of why... Read more
12 Sep 2022
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42mins
EP - 83 Pre Contest Prep Stage - What, When, Why and How!
EP - 83 Pre Contest Prep Stage - What, When, Why and How!
In today's episode the girls cover a much underrated portion of a bodybuilding athlete's life; the Pre Contest Phase. He... Read more
25 Aug 2022
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42mins
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EP - 82 Dieting Strategies Pt. 2
EP - 82 Dieting Strategies Pt. 2
In today's episode Carolina & Jess do a deeper run through of Reverse Dieting - benefits, obstacles, and purpose. Al... Read more
9 Aug 2022
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33mins
EP - 81 Post Show Dietary Strategies Pt.1
EP - 81 Post Show Dietary Strategies Pt.1
In this two part episode series the girls cover some of the most commonly used post show dietary strategies for athletes... Read more
27 Jul 2022
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30mins
EP - 80 2022 NPC Universe.. Welcome to the Pro League!
EP - 80 2022 NPC Universe.. Welcome to the Pro League!
In this episode the girls review and recap the 2022 NPC Universe and it's Bikini Division - covering the overall look, a... Read more
12 Jul 2022
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33mins
EP - 79 Navigating a National Show & 2022 NPC Universe
EP - 79 Navigating a National Show & 2022 NPC Universe
As we move closer to the 2022 NPC Universe, the girls decided to dedicate this episode to sharing some tips that will he... Read more
28 Jun 2022
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37mins
EP - 78 The Ins & Outs of Progressive Overload
EP - 78 The Ins & Outs of Progressive Overload
In this episode the girls cover all there is to know about Progressive Overload - variables, training strategies, its si... Read more
13 Jun 2022
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49mins
EP 77 - Follower Q&A and Life Updates
EP 77 - Follower Q&A and Life Updates
This episode has been dedicated to answering some of our follower questions - We wanted to take the time to really hone ... Read more
30 May 2022
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51mins
