Episode 111: Education, Experience and Passion: Prep Series
Episode 111: Education, Experience and Passion: Prep Series
In this episode, the prep team brings on a special guest, Coach Matt, to talk about passion, experience and education in... Read more
14 Aug 2023
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1hr 23mins
Episode 110: Top Lessons Learned in Our Fitness Journeys: Lifestyle Series
Episode 110: Top Lessons Learned in Our Fitness Journeys: Lifestyle Series
In this episode, the team talks about some of the top lessons that they have personally learned within their own fitness... Read more
10 Aug 2023
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1hr 14mins
Episode 109: All Things Show Day: Prep Series
Episode 109: All Things Show Day: Prep Series
In this episode, Lexie, Rachel and Evan discuss all things pertaining to show day! Things such as misc. items to pack wi... Read more
7 Aug 2023
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1hr 24mins
Episode 108: Traveling and staying on track with Samantha Bartley: Lifestyle Series
Episode 108: Traveling and staying on track with Samantha Bartley: Lifestyle Series
In this episode, the team interviews special guest and Team ProPhysique athlete, Samantha Bartley. Sam is a full time fl... Read more
3 Aug 2023
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1hr 1min
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Episode 107: Communicating Effectively with your Coach: Prep Series
Episode 107: Communicating Effectively with your Coach: Prep Series
In this episode, the ladies of our prep team talk on the topic of COMMUNICATION and furthermore, how to effectively comm... Read more
31 Jul 2023
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1hr 21mins
Episode 106: Body Image Perception VS. Reality: Lifestyle Series
Episode 106: Body Image Perception VS. Reality: Lifestyle Series
In this episode, the lifestyle team is joined by Coach Tyler and ProPhysique's mindset coach, Danika, to discuss how you... Read more
27 Jul 2023
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1hr 11mins
Episode 105: Macros Vs. Meal Plans for Prep Clients: Prep Series
Episode 105: Macros Vs. Meal Plans for Prep Clients: Prep Series
In this episode, our prep team talks on the topic of MACROs vs. Meal Plans for prep clients, specifically, and if one or... Read more
24 Jul 2023
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1hr 21mins
Episode 104: Is Time Restricted Eating Beneficial? Special Episode with Dr. Campbell
Episode 104: Is Time Restricted Eating Beneficial? Special Episode with Dr. Campbell
In this special episode, Paul brings on returning special guest, Dr. Bill Campbell to discuss the topic of fasting and t... Read more
21 Jul 2023
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43mins
Episode 103: Extreme Fat Loss and 3 hours of Cardio? Ask Us Anything Q&A: Lifestyle Series
Episode 103: Extreme Fat Loss and 3 hours of Cardio? Ask Us Anything Q&A: Lifestyle Series
In this Q&A with our lifestyle crew, they dive into an array of topics/questions asked by YOU guys!!! From our hosts... Read more
20 Jul 2023
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1hr 7mins
Episode 102: Discipline VS. Motivation: Prep Series
Episode 102: Discipline VS. Motivation: Prep Series
In this prep centered episode, the prep team talks about tapping into discipline rather than relying on motivation. Each... Read more
17 Jul 2023
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1hr 15mins
