Ranked #1
EWE 064: Finding Your Inner Compass
EWE 064: Finding Your Inner Compass
Let go. Two words that I am constantly reminding myself of these days, but in a positive way. We get to let go, we get t... Read more
24 Mar 2020
•
29mins
Ranked #2
EWE 032: The Champion Mentality
EWE 032: The Champion Mentality
"A champion is a master at placing new and empowering meanings on struggles of the past." The champion mentality is what... Read more
5 Aug 2019
•
31mins
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Ranked #3
EWE 045: The Bounce Back
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"Life is going to knock you down. GUARANTEED." The brutal truth we all must face when come face to face with our biggest... Read more
4 Nov 2019
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Ranked #4
EWE 044: Ten Things to Improve Your Self-Love Routine
EWE 044: Ten Things to Improve Your Self-Love Routine
Life can be crazy busy and make us feel like we are always on the go, leaving little time for ourselves or our loved one... Read more
28 Oct 2019
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Ranked #5
EWE 060: Excellence is Not an Accident
EWE 060: Excellence is Not an Accident
After watching one of my own YouTube videos I was reminded of how far I have truly come in just a year. Things have not ... Read more
9 Mar 2020
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Ranked #6
EWE 052: 5 Tips For Making Sustainable Changes in Your Life
EWE 052: 5 Tips For Making Sustainable Changes in Your Life
We are in the time of year where many of us may be setting new goals for the new year. Rather than repeating unrealistic... Read more
13 Jan 2020
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35mins
Ranked #7
EWE 051: What 2019 Really Taught Me
EWE 051: What 2019 Really Taught Me
Welcome to 2020! After taking a brief break during the 2019 holiday season, I am back and ready to thrive with you here ... Read more
6 Jan 2020
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41mins
Ranked #8
EWE 047: Your Vision Needs Patience
EWE 047: Your Vision Needs Patience
My very first product, the daily Evolve With Emily journals, are in and will be in your hands soon! I cannot wait for yo... Read more
18 Nov 2019
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35mins
Ranked #9
EWE 031: Competition Do's and Don'ts Q&A with Paul Revelia
EWE 031: Competition Do's and Don'ts Q&A with Paul Revelia
Meet my competition coach Paul Revelia! Paul and I have been working together for several years and many shows, he truly... Read more
29 Jul 2019
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50mins
Ranked #10
EWE 028: Life Lessons with Dr. Patrick "Doc" Hayden
EWE 028: Life Lessons with Dr. Patrick "Doc" Hayden
You all are in for a very special treat as I am joined by none other than my dad, "Doc" Hayden for my first interview ep... Read more
8 Jul 2019
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59mins
Ranked #11
EWE 046: What's Shaping Your Reality?
EWE 046: What's Shaping Your Reality?
What is shaping your reality? Are you waiting for that New Year to roll around to finally make this big goals happen? Wh... Read more
11 Nov 2019
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31mins
Ranked #12
EWE 036: Working Smarter, Not Harder and the Competitor's Dieting Mindset
EWE 036: Working Smarter, Not Harder and the Competitor's Dieting Mindset
There are so many incredible reasons why you may consider competing or making your return to the stage. It has been my e... Read more
3 Sep 2019
•
47mins
Ranked #13
EWE 033: Four Things to Stop Doing Right Now
EWE 033: Four Things to Stop Doing Right Now
Welcome to peak week! MY first show of the season is happening this week and I could not be more excited to bring my abs... Read more
12 Aug 2019
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33mins
Ranked #14
EWE 038: Things That Have Helped Me Evolve So Hard
EWE 038: Things That Have Helped Me Evolve So Hard
"Evolve so hard that they have to get to know you again." What caused me to evolve so hard? What set me on my journey? A... Read more
16 Sep 2019
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52mins
Ranked #15
EWE 055: Mamba Mentality - The Legacy of Kobe Bryant
EWE 055: Mamba Mentality - The Legacy of Kobe Bryant
Honor and respect for the lives lost recently in the horrible helicopter crash that took several lives, including the le... Read more
3 Feb 2020
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49mins
Ranked #16
EWE 057: Turn Intentions Into Actions and Let's Talk Sponsorships
EWE 057: Turn Intentions Into Actions and Let's Talk Sponsorships
Two questions, two stories, and then the real meat of the episode - how to get sponsored! Working with brands and creati... Read more
17 Feb 2020
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59mins
Ranked #17
EWE 040: Sleep Health, Macro Tips, Daily Routines and More for Looking and Feeling Your Best
EWE 040: Sleep Health, Macro Tips, Daily Routines and More for Looking and Feeling Your Best
Your biggest questions about sleep health, macronutrient tips, morning or daily routines to help you feel better, weight... Read more
30 Sep 2019
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40mins
Ranked #18
EWE 056: Making Impact by Finding Peace
EWE 056: Making Impact by Finding Peace
Gratitude is seriously the attitude - it is a FEELING! More importantly it is a choice. Our days, our lives are a compil... Read more
10 Feb 2020
•
56mins
Ranked #19
EWE 058: God is With You - Choosing to Get Up When We Fall Because of His Promises
EWE 058: God is With You - Choosing to Get Up When We Fall Because of His Promises
I always strive to share my journey, my story, my experiences with you so that, hopefully, you can do the same for other... Read more
24 Feb 2020
•
36mins
Ranked #20
EWE 041: Recent Things I Love, Fat Loss and Muscle Building Techniques, Essential Supplements, and More
EWE 041: Recent Things I Love, Fat Loss and Muscle Building Techniques, Essential Supplements, and More
Welcome to another Q&A! Besides my recent love for using the Peloton bike for my cardio, I share how I make sure I a... Read more
7 Oct 2019
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51mins
