Ranked #1
How to Become a Morning Person
How to Become a Morning Person
In this episode Sarah-Kate gives you her top tips on how to start becoming a morning a person and get a head start on th... Read more
3 May 2019
•
4mins
Ranked #2
Ways to Stay Positive When Life Gets Hard
Ways to Stay Positive When Life Gets Hard
Sometimes life is hard. Whether it’s dealing with family issues, a tough work situation, or any other of life’s little c... Read more
29 May 2019
•
4mins
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Ranked #3
Quick Ways to Boost Your Energy
Quick Ways to Boost Your Energy
Having low energy is the worst! Feeling sluggish and fatigued can also make you feel depressed, down, and unproductive –... Read more
15 Jul 2019
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5mins
Ranked #4
How to Quiet Your Monkey Mind
How to Quiet Your Monkey Mind
Do you constantly feel like you have a voice in your head (feeding you negative thoughts!)? Well the good news is that t... Read more
6 Sep 2019
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5mins
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Ranked #5
Avoid These Foods for Weight Loss
Avoid These Foods for Weight Loss
In this episode Sarah-Kate talks about the foods that you'll want to avoid if you're looking to lose weight. We know it ... Read more
17 Dec 2019
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5mins
Ranked #6
Healthy Habits That Aren't So Healthy
Healthy Habits That Aren't So Healthy
The worst is when you are actively trying to be healthy and trying to incorporate healthy practices into your daily rout... Read more
30 Aug 2019
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4mins
Ranked #7
How to Bring Out Your Positive Emotions
How to Bring Out Your Positive Emotions
We all have positivity inside of us, it just takes cultivating certain daily approaches to life to bring it out. Our bra... Read more
26 Jun 2019
•
3mins
Ranked #8
How to Sleep Better at Night
How to Sleep Better at Night
In this episode Sarah-Kate helps you with your bedtime routine to get a better sleep at night. Sleep is so incredibly im... Read more
24 Dec 2019
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5mins
Ranked #9
7 Steps to New Positive Habits
7 Steps to New Positive Habits
What better day than today to start making positive and lasting changes in our life. When we do something consistently, ... Read more
24 Apr 2020
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Ranked #10
How to Prevent a Hangover
How to Prevent a Hangover
I can imagine that just about everyone who has drank alcohol before has experienced a hangover at some point in time. Ha... Read more
30 Nov 2019
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2mins
Ranked #11
Key Factors for Weight Loss
Key Factors for Weight Loss
It seems like everyone is always trying to lose weight or at least trying to prevent fat gain. It is harder for women to... Read more
14 Jun 2019
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3mins
Ranked #12
How to Increase Your Emotional Intelligence
How to Increase Your Emotional Intelligence
In this episode Eric discusses "emotional intelligence" and how it helps us recognize, understand, and manage our emotio... Read more
22 Mar 2019
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8mins
Ranked #13
How to Prevent Constipation
How to Prevent Constipation
This is a very common question that I get from my patients as well as our online community and on Instagram. Constipatio... Read more
14 Oct 2019
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4mins
Ranked #14
Physical Symptoms of Depression You Need to Know
Physical Symptoms of Depression You Need to Know
Think depression is all in the head? Well, think again. Depression is much more than just feeling sad and it actually ma... Read more
2 Sep 2019
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3mins
Ranked #15
Benefits of a Diet "Cheat Day"
Benefits of a Diet "Cheat Day"
In this episode Sarah-Kate talks about "cheat day", consuming more calories than you do on the other six days of the wee... Read more
31 May 2019
•
3mins
Ranked #16
Avoid These Toxic Personality Types
Avoid These Toxic Personality Types
In this episode Eric discusses the 5 personality types you need to avoid in order to keep on your positive path to happi... Read more
5 Apr 2019
•
4mins
Ranked #17
How to Increase Your Focus
How to Increase Your Focus
We’ve all been there, you have a ton of work to do or you have a big presentation coming up and you just can’t get your ... Read more
7 Jun 2019
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3mins
Ranked #18
Why Sleep Must Be a Priority
Why Sleep Must Be a Priority
In this episode Sarah-Kate talks about why sleep is so important. Many individuals view sleep as a luxury and not a nece... Read more
13 May 2019
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4mins
Ranked #19
Thoughts on Living a Life of Purpose
Thoughts on Living a Life of Purpose
I think we can all admit that we often spend our days navigating busyness while on ‘autopilot’, jumping from task to tas... Read more
3 Jul 2019
•
4mins
Ranked #20
Why Gratitude is a Superpower
Why Gratitude is a Superpower
In this episode Eric brings up 7 reasons why taking the time to be grateful for the amazing things we DO have in our lif... Read more
14 Mar 2019
•
4mins
