Introducing...It’s Not You, It’s Them…But It Might Be You with LalalaLetMeExplain In her brand-new podcast, Lalalaletmeexplain is here to answer all YOUR questions around love, dating, sex, and relationships. Her unfiltered advice is not only candid and insightful, but she delivers you tough love when needed. Having swam the depths of the dating pool herself, Lala’s advice comes from a place of experience and expertise. It's Not You, It's Them...But it Might Be You is the trustworthy, down to earth advice that you've been waiting for! Listen every Monday, Wednesday and Friday wherever you get your podcasts. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing...It’s Not You, It’s Them…But It Might Be You with LalalaLetMeExplain In her brand-new podcast, Lalalaletmeexplain is here to answer all YOUR questions around love, dating, sex, and relationships. Her unfiltered advice is not only candid and insightful, but she delivers you tough love when needed. Having swam the depths of the dating pool herself, Lala’s advice comes from a place of experience and expertise. It's Not You, It's Them...But it Might Be You is the trustworthy, down to earth advice that you've been waiting for! Listen every Monday, Wednesday and Friday wherever you get your podcasts. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Introducing: It’s Not You, It’s Them…But It Might Be You with LalalaLetMeExplain

Bea is an achiever in all areas of her life apart from one. She feels that until she is slimmer, she hasn’t achieved everything she set out to do.   If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.   To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.   Other helpful organisations:  NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines  SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk  NSPCC - www.nspcc.org.uk/keeping-children-safe  WELLDOING - www.welldoing.org  NICE - www.nice.org.uk/guidance  Anxiety UK - www.anxietyuk.org.uk   Find the transcript for episode 12 here: somethin-else.github.io/transcripts/hdwgh/episode3_12.txt   How Did We Get Here? is a Somethin' Else Production.   If you're interested in taking part in future episodes of "How Did We Get Here?", please email describing your issue to how@somethinelse.com.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bea is an achiever in all areas of her life apart from one. She feels that until she is slimmer, she hasn’t achieved everything she set out to do.  If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.  To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e896e20a-bd4e-11ea-a734-070951dbfc5f/bacp.co.uk" rel="nofollow" target="_blank">bacp.co.uk</a> or <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e896e20a-bd4e-11ea-a734-070951dbfc5f/bps.org.uk" rel="nofollow" target="_blank">bps.org.uk</a> - they should be HCPC registered.  Other helpful organisations: <ul> <li>NHS - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines" rel="nofollow" target="_blank">www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines</a> </li> <li>SAMARITANS - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.samaritans.org/how-we-can-help/contact-samaritan" rel="nofollow" target="_blank">www.samaritans.org/how-we-can-help/contact-samaritan</a> or call 116 123</li> <li>MIND - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.mind.co.uk" rel="nofollow" target="_blank">www.mind.co.uk</a> </li> <li>NSPCC - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.nspcc.org.uk/keeping-children-safe" rel="nofollow" target="_blank">www.nspcc.org.uk/keeping-children-safe</a> </li> <li>WELLDOING - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.welldoing.org" rel="nofollow" target="_blank">www.welldoing.org</a> </li> <li>NICE - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e8a1e452-bd4e-11ea-a734-330a16b19562/www.nice.org.uk/guidance" rel="nofollow" target="_blank">www.nice.org.uk/guidance</a> </li> <li>Anxiety UK - <a href="http://www.anxietyuk.org.uk/" rel="nofollow" target="_blank">www.anxietyuk.org.uk</a> </li> </ul> Find the transcript for episode 12 here: <a href="http://somethin-else.github.io/transcripts/hdwgh/episode#.txt" rel="nofollow" target="_blank">somethin-else.github.io/transcripts/hdwgh/episode3_12.txt</a> How Did We Get Here? is a <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e8937386-bd4e-11ea-a734-13cb3e2f8501/www.somethinelse.com" rel="nofollow" target="_blank">Somethin' Else</a> Production.  If you're interested in taking part in future episodes of "How Did We Get Here?", please email describing your issue to <a href="mailto:how@somethinelse.com">how@somethinelse.com</a>.  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

If I'm Not Thin I'm Not Successful 

Isla has suffered more deaths in her family than most people deal with in a lifetime.   She finds it impossible to process what has happened and needs a way out of the pain.   If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.   To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.   Other helpful organisations:  NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines  SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk  NSPCC - www.nspcc.org.uk/keeping-children-safe  WELLDOING - www.welldoing.org  NICE - www.nice.org.uk/guidance  Anxiety UK - www.anxietyuk.org.uk   Find the transcript for episode 11 here: somethin-else.github.io/transcripts/hdwgh/episode3_11.txt   How Did We Get Here? is a Somethin' Else Production.    If you're interested in taking part in future episodes of "How Did We Get Here?", please email describing your issue to how@somethinelse.com.    Learn more about your ad choices. Visit podcastchoices.com/adchoices

Isla has suffered more deaths in her family than most people deal with in a lifetime.  She finds it impossible to process what has happened and needs a way out of the pain.  If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.  To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) <a href="bacp.co.uk" rel="nofollow" target="_blank">bacp.co.uk </a>or <a href="bps.org.uk" rel="nofollow" target="_blank">bps.org.uk</a> - they should be HCPC registered.  Other helpful organisations: <ul> <li>NHS - <a href="www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines" rel="nofollow" target="_blank">www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines</a> </li> <li>SAMARITANS - <a href="www.samaritans.org/how-we-can-help/contact-samaritan" rel="nofollow" target="_blank">www.samaritans.org/how-we-can-help/contact-samaritan</a> or call 116 123</li> <li>MIND - <a href="www.mind.co.uk" rel="nofollow" target="_blank">www.mind.co.uk</a> </li> <li>NSPCC - <a href="www.nspcc.org.uk/keeping-children-safe" rel="nofollow" target="_blank">www.nspcc.org.uk/keeping-children-safe</a> </li> <li>WELLDOING - <a href="www.welldoing.org" rel="nofollow" target="_blank">www.welldoing.org</a> </li> <li>NICE - <a href="www.nice.org.uk/guidance" rel="nofollow" target="_blank">www.nice.org.uk/guidance</a> </li> <li>Anxiety UK - <a href="www.anxietyuk.org.uk" rel="nofollow" target="_blank">www.anxietyuk.org.uk</a> </li> </ul> Find the transcript for episode 11 here: <a href="somethin-else.github.io/transcripts/hdwgh/episode3_11.txt" rel="nofollow" target="_blank">somethin-else.github.io/transcripts/hdwgh/episode3_11.txt</a> How Did We Get Here? is a <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e8937386-bd4e-11ea-a734-13cb3e2f8501/www.somethinelse.com" rel="nofollow" target="_blank">Somethin' Else</a> Production.   If you're interested in taking part in future episodes of "How Did We Get Here?", please email describing your issue to <a href="mailto:how@somethinelse.com">how@somethinelse.com</a>.  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Grieving Multiple Losses 

George was a fireman for the RAF in Iraq and Afghanistan. After his tour of 2007, he came back a different person and has found it hard to reintegrate into society.   If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.   To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.   Other helpful organisations:  NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines  SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk  NSPCC - www.nspcc.org.uk/keeping-children-safe  WELLDOING - www.welldoing.org  NICE - www.nice.org.uk/guidance  Anxiety UK - www.anxietyuk.org.uk   Find the transcript for episode 10 here: somethin-else.github.io/transcripts/hdwgh/episode3_10.txt  How Did We Get Here? is a Somethin' Else Production.    If you're interested in taking part in future episodes of "How Did We Get Here?", please email describing your issue to how@somethinelse.com.    Learn more about your ad choices. Visit podcastchoices.com/adchoices

George was a fireman for the RAF in Iraq and Afghanistan. After his tour of 2007, he came back a different person and has found it hard to reintegrate into society.  If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.  To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) <a href="bacp.co.uk" rel="nofollow" target="_blank">bacp.co.uk</a> or <a href="bps.org.uk" rel="nofollow" target="_blank">bps.org.uk</a><a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e896e20a-bd4e-11ea-a734-070951dbfc5f/bps.org.uk" rel="nofollow" target="_blank"> </a>- they should be HCPC registered.  Other helpful organisations: <ul> <li>NHS - <a href="www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines" rel="nofollow" target="_blank">www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines</a> </li> <li>SAMARITANS - <a href="www.samaritans.org/how-we-can-help/contact-samaritan" rel="nofollow" target="_blank">www.samaritans.org/how-we-can-help/contact-samaritan</a><a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.samaritans.org/how-we-can-help/contact-samaritan" rel="nofollow" target="_blank"> </a>or call 116 123</li> <li>MIND - <a href="www.mind.co.uk" rel="nofollow" target="_blank">www.mind.co.uk</a> </li> <li>NSPCC - <a href="www.nspcc.org.uk/keeping-children-safe" rel="nofollow" target="_blank">www.nspcc.org.uk/keeping-children-safe</a> </li> <li>WELLDOING - <a href="www.welldoing.org" rel="nofollow" target="_blank">www.welldoing.org</a> </li> <li>NICE - <a href="www.nice.org.uk/guidance" rel="nofollow" target="_blank">www.nice.org.uk/guidance</a> </li> <li>Anxiety UK - <a href="http://www.anxietyuk.org.uk/" rel="nofollow" target="_blank">www.anxietyuk.org.uk</a> </li> </ul> Find the transcript for episode 10 here: <a href="somethin-else.github.io/transcripts/hdwgh/episode3_10.txt" rel="nofollow" target="_blank">somethin-else.github.io/transcripts/hdwgh/episode3_10.txt</a> How Did We Get Here? is a <a href="Somethin'%20Else" rel="nofollow" target="_blank">Somethin' Else</a> Production.   If you're interested in taking part in future episodes of "How Did We Get Here?", please email describing your issue to <a href="mailto:how@somethinelse.com">how@somethinelse.com</a>.  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Keep Myself to Myself

Heather’s mum left the family home when she was 17 with no warning. Heather still struggles with that day many years later, but is she looking at it the wrong way?   If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.   To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations:  NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines  SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk  NSPCC - www.nspcc.org.uk/keeping-children-safe  WELLDOING - www.welldoing.org  NICE - www.nice.org.uk/guidance  Anxiety UK - www.anxietyuk.org.uk   Find the transcript for episode 9 here:  somethin-else.github.io/transcripts/hdwgh/episode3_9.txt  How Did We Get Here? is a Somethin' Else Production.   If you're interested in taking part in future episodes of "How Did We Get Here?", please email describing your issue to how@somethinelse.com.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Heather’s mum left the family home when she was 17 with no warning. Heather still struggles with that day many years later, but is she looking at it the wrong way?  If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.  To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e896e20a-bd4e-11ea-a734-070951dbfc5f/bacp.co.uk" rel="nofollow" target="_blank">bacp.co.uk</a> or <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e896e20a-bd4e-11ea-a734-070951dbfc5f/bps.org.uk" rel="nofollow" target="_blank">bps.org.uk</a> - they should be HCPC registered. Other helpful organisations: <ul> <li>NHS - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines" rel="nofollow" target="_blank">www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines</a> </li> <li>SAMARITANS - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.samaritans.org/how-we-can-help/contact-samaritan" rel="nofollow" target="_blank">www.samaritans.org/how-we-can-help/contact-samaritan</a> or call 116 123</li> <li>MIND - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.mind.co.uk" rel="nofollow" target="_blank">www.mind.co.uk</a> </li> <li>NSPCC - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.nspcc.org.uk/keeping-children-safe" rel="nofollow" target="_blank">www.nspcc.org.uk/keeping-children-safe</a> </li> <li>WELLDOING - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.welldoing.org" rel="nofollow" target="_blank">www.welldoing.org</a> </li> <li>NICE - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e8a1e452-bd4e-11ea-a734-330a16b19562/www.nice.org.uk/guidance" rel="nofollow" target="_blank">www.nice.org.uk/guidance</a> </li> <li>Anxiety UK - <a href="http://www.anxietyuk.org.uk/" rel="nofollow" target="_blank">www.anxietyuk.org.uk</a> </li> </ul> Find the transcript for episode 9 here:  <a href="http://somethin-else.github.io/transcripts/hdwgh/episode#.txt" rel="nofollow" target="_blank">somethin-else.github.io/transcripts/hdwgh/episode3_9.txt</a> How Did We Get Here? is a <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e8937386-bd4e-11ea-a734-13cb3e2f8501/www.somethinelse.com" rel="nofollow" target="_blank">Somethin' Else</a> Production.  If you're interested in taking part in future episodes of "How Did We Get Here?", please email describing your issue to <a href="mailto:how@somethinelse.com">how@somethinelse.com</a>.  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

My Mother Walked Out

Lottie can’t get over the split with her ex-husband and finds it hard to trust her new boyfriend. As a child, she lost both her parents and her brother was murdered, the repercussions of which are still felt today.  If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.  To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.  Other helpful organisations:  NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines  SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk  NSPCC - www.nspcc.org.uk/keeping-children-safe  WELLDOING - www.welldoing.org  NICE - www.nice.org.uk/guidance  Anxiety UK - www.anxietyuk.org.uk   Find the transcript for episode 8 here: somethin-else.github.io/transcripts/hdwgh/episode3_8.txt  How Did We Get Here? is a Somethin' Else Production.    If you're interested in taking part in future episodes of "How Did We Get Here?", please email describing your issue to how@somethinelse.com.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lottie can’t get over the split with her ex-husband and finds it hard to trust her new boyfriend. As a child, she lost both her parents and her brother was murdered, the repercussions of which are still felt today. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e896e20a-bd4e-11ea-a734-070951dbfc5f/bacp.co.uk" rel="nofollow" target="_blank">bacp.co.uk</a> or <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e896e20a-bd4e-11ea-a734-070951dbfc5f/bps.org.uk" rel="nofollow" target="_blank">bps.org.uk</a> - they should be HCPC registered. Other helpful organisations: <ul> <li>NHS - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines" rel="nofollow" target="_blank">www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines</a> </li> <li>SAMARITANS - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.samaritans.org/how-we-can-help/contact-samaritan" rel="nofollow" target="_blank">www.samaritans.org/how-we-can-help/contact-samaritan</a> or call 116 123</li> <li>MIND - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.mind.co.uk" rel="nofollow" target="_blank">www.mind.co.uk</a> </li> <li>NSPCC - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.nspcc.org.uk/keeping-children-safe" rel="nofollow" target="_blank">www.nspcc.org.uk/keeping-children-safe</a> </li> <li>WELLDOING - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.welldoing.org" rel="nofollow" target="_blank">www.welldoing.org</a> </li> <li>NICE - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e8a1e452-bd4e-11ea-a734-330a16b19562/www.nice.org.uk/guidance" rel="nofollow" target="_blank">www.nice.org.uk/guidance</a> </li> <li>Anxiety UK - <a href="http://www.anxietyuk.org.uk/" rel="nofollow" target="_blank">www.anxietyuk.org.uk</a> </li> </ul> Find the transcript for episode 8 here: <a href="http://somethin-else.github.io/transcripts/hdwgh/episode#.txt" rel="nofollow" target="_blank">somethin-else.github.io/transcripts/hdwgh/episode3_8.txt</a> How Did We Get Here? is a <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e8937386-bd4e-11ea-a734-13cb3e2f8501/www.somethinelse.com" rel="nofollow" target="_blank">Somethin' Else</a> Production.   If you're interested in taking part in future episodes of "How Did We Get Here?", please email describing your issue to <a href="mailto:how@somethinelse.com">how@somethinelse.com</a>.  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Why Does Everyone Leave? 

8 years ago Eva felt faint when driving on a motorway and hasn’t been able to drive on fast roads since. Her friend’s death in a road traffic accident when she was a teenager may be the key. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations:  NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines  SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk  NSPCC - www.nspcc.org.uk/keeping-children-safe  WELLDOING - www.welldoing.org  NICE - www.nice.org.uk/guidance  Anxiety UK - www.anxietyuk.org.uk   Find the transcript for episode 7 here: somethin-else.github.io/transcripts/hdwgh/episode3_7.txt   How Did We Get Here? is a Somethin' Else Production.   If you're interested in taking part in future episodes of "How Did We Get Here?", please email describing your issue to how@somethinelse.com.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 years ago Eva felt faint when driving on a motorway and hasn’t been able to drive on fast roads since. Her friend’s death in a road traffic accident when she was a teenager may be the key. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e896e20a-bd4e-11ea-a734-070951dbfc5f/bacp.co.uk" rel="nofollow" target="_blank">bacp.co.uk</a> or <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e896e20a-bd4e-11ea-a734-070951dbfc5f/bps.org.uk" rel="nofollow" target="_blank">bps.org.uk</a> - they should be HCPC registered. Other helpful organisations: <ul> <li>NHS - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines" rel="nofollow" target="_blank">www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines</a> </li> <li>SAMARITANS - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.samaritans.org/how-we-can-help/contact-samaritan" rel="nofollow" target="_blank">www.samaritans.org/how-we-can-help/contact-samaritan</a> or call 116 123</li> <li>MIND - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.mind.co.uk" rel="nofollow" target="_blank">www.mind.co.uk</a> </li> <li>NSPCC - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.nspcc.org.uk/keeping-children-safe" rel="nofollow" target="_blank">www.nspcc.org.uk/keeping-children-safe</a> </li> <li>WELLDOING - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.welldoing.org" rel="nofollow" target="_blank">www.welldoing.org</a> </li> <li>NICE - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e8a1e452-bd4e-11ea-a734-330a16b19562/www.nice.org.uk/guidance" rel="nofollow" target="_blank">www.nice.org.uk/guidance</a> </li> <li>Anxiety UK - <a href="http://www.anxietyuk.org.uk/" rel="nofollow" target="_blank">www.anxietyuk.org.uk</a> </li> </ul> Find the transcript for episode 7 here: <a href="http://somethin-else.github.io/transcripts/hdwgh/episode#.txt" rel="nofollow" target="_blank">somethin-else.github.io/transcripts/hdwgh/episode3_7.txt</a> How Did We Get Here? is a <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e8937386-bd4e-11ea-a734-13cb3e2f8501/www.somethinelse.com" rel="nofollow" target="_blank">Somethin' Else</a> Production.  If you're interested in taking part in future episodes of "How Did We Get Here?", please email describing your issue to <a href="mailto:how@somethinelse.com">how@somethinelse.com</a>.  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Driving Phobia

Charlie, who had to care for his siblings and had a difficult coming out story, finds it hard to take care of himself. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations:  NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines  SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk  NSPCC - www.nspcc.org.uk/keeping-children-safe  WELLDOING - www.welldoing.org  NICE - www.nice.org.uk/guidance  Anxiety UK - www.anxietyuk.org.uk   Find the transcript for episode 6 here: somethin-else.github.io/transcripts/hdwgh/episode3_6.txt   How Did We Get Here? is a Somethin' Else Production.   If you're interested in taking part in future episodes of "How Did We Get Here?", please email describing your issue to how@somethinelse.com.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Charlie, who had to care for his siblings and had a difficult coming out story, finds it hard to take care of himself. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e896e20a-bd4e-11ea-a734-070951dbfc5f/bacp.co.uk" rel="nofollow" target="_blank">bacp.co.uk</a> or <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e896e20a-bd4e-11ea-a734-070951dbfc5f/bps.org.uk" rel="nofollow" target="_blank">bps.org.uk</a> - they should be HCPC registered. Other helpful organisations: <ul> <li>NHS - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines" rel="nofollow" target="_blank">www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines</a> </li> <li>SAMARITANS - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.samaritans.org/how-we-can-help/contact-samaritan" rel="nofollow" target="_blank">www.samaritans.org/how-we-can-help/contact-samaritan</a> or call 116 123</li> <li>MIND - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.mind.co.uk" rel="nofollow" target="_blank">www.mind.co.uk</a> </li> <li>NSPCC - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.nspcc.org.uk/keeping-children-safe" rel="nofollow" target="_blank">www.nspcc.org.uk/keeping-children-safe</a> </li> <li>WELLDOING - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.welldoing.org" rel="nofollow" target="_blank">www.welldoing.org</a> </li> <li>NICE - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e8a1e452-bd4e-11ea-a734-330a16b19562/www.nice.org.uk/guidance" rel="nofollow" target="_blank">www.nice.org.uk/guidance</a> </li> <li>Anxiety UK - <a href="http://www.anxietyuk.org.uk/" rel="nofollow" target="_blank">www.anxietyuk.org.uk</a> </li> </ul> Find the transcript for episode 6 here: <a href="http://somethin-else.github.io/transcripts/hdwgh/episode#.txt" rel="nofollow" target="_blank">somethin-else.github.io/transcripts/hdwgh/episode3_6.txt</a> How Did We Get Here? is a <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e8937386-bd4e-11ea-a734-13cb3e2f8501/www.somethinelse.com" rel="nofollow" target="_blank">Somethin' Else</a> Production.  If you're interested in taking part in future episodes of "How Did We Get Here?", please email describing your issue to <a href="mailto:how@somethinelse.com">how@somethinelse.com</a>.  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Constant State of Anxiety

Annie’s relationship with her siblings has worsened since their mother died, and realises the key to resolving the conflict might lie with their estranged father. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations:  NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines  SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk  NSPCC - www.nspcc.org.uk/keeping-children-safe  WELLDOING - www.welldoing.org  NICE - www.nice.org.uk/guidance  Anxiety UK - www.anxietyuk.org.uk   Find the transcript for episode 5 here: somethin-else.github.io/transcripts/hdwgh/episode3_5.txt   How Did We Get Here? is a Somethin' Else Production.   If you're interested in taking part in future episodes of "How Did We Get Here?", please email describing your issue to how@somethinelse.com.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Annie’s relationship with her siblings has worsened since their mother died, and realises the key to resolving the conflict might lie with their estranged father. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e896e20a-bd4e-11ea-a734-070951dbfc5f/bacp.co.uk" rel="nofollow" target="_blank">bacp.co.uk</a> or <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e896e20a-bd4e-11ea-a734-070951dbfc5f/bps.org.uk" rel="nofollow" target="_blank">bps.org.uk</a> - they should be HCPC registered. Other helpful organisations: <ul> <li>NHS - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines" rel="nofollow" target="_blank">www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines</a> </li> <li>SAMARITANS - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.samaritans.org/how-we-can-help/contact-samaritan" rel="nofollow" target="_blank">www.samaritans.org/how-we-can-help/contact-samaritan</a> or call 116 123</li> <li>MIND - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.mind.co.uk" rel="nofollow" target="_blank">www.mind.co.uk</a> </li> <li>NSPCC - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.nspcc.org.uk/keeping-children-safe" rel="nofollow" target="_blank">www.nspcc.org.uk/keeping-children-safe</a> </li> <li>WELLDOING - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.welldoing.org" rel="nofollow" target="_blank">www.welldoing.org</a> </li> <li>NICE - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e8a1e452-bd4e-11ea-a734-330a16b19562/www.nice.org.uk/guidance" rel="nofollow" target="_blank">www.nice.org.uk/guidance</a> </li> <li>Anxiety UK - <a href="http://www.anxietyuk.org.uk/" rel="nofollow" target="_blank">www.anxietyuk.org.uk</a> </li> </ul> Find the transcript for episode 5 here: <a href="http://somethin-else.github.io/transcripts/hdwgh/episode#.txt" rel="nofollow" target="_blank">somethin-else.github.io/transcripts/hdwgh/episode3_5.txt</a> How Did We Get Here? is a <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e8937386-bd4e-11ea-a734-13cb3e2f8501/www.somethinelse.com" rel="nofollow" target="_blank">Somethin' Else</a> Production.  If you're interested in taking part in future episodes of "How Did We Get Here?", please email describing your issue to <a href="mailto:how@somethinelse.com">how@somethinelse.com</a>.  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Strained Family Ties

Maya tried to resuscitate her baby brother when she was 11 and has carried guilt from that day ever since. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations:  NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines  SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk  NSPCC - www.nspcc.org.uk/keeping-children-safe  WELLDOING - www.welldoing.org  NICE - www.nice.org.uk/guidance  Anxiety UK - www.anxietyuk.org.uk   Find the transcript for episode 4 here: somethin-else.github.io/transcripts/hdwgh/episode3_4.txt   How Did We Get Here? is a Somethin' Else Production.   If you're interested in taking part in future episodes of "How Did We Get Here?", please email describing your issue to how@somethinelse.com.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Maya tried to resuscitate her baby brother when she was 11 and has carried guilt from that day ever since. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e896e20a-bd4e-11ea-a734-070951dbfc5f/bacp.co.uk" rel="nofollow" target="_blank">bacp.co.uk</a> or <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e896e20a-bd4e-11ea-a734-070951dbfc5f/bps.org.uk" rel="nofollow" target="_blank">bps.org.uk</a> - they should be HCPC registered. Other helpful organisations: <ul> <li>NHS - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines" rel="nofollow" target="_blank">www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines</a> </li> <li>SAMARITANS - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.samaritans.org/how-we-can-help/contact-samaritan" rel="nofollow" target="_blank">www.samaritans.org/how-we-can-help/contact-samaritan</a> or call 116 123</li> <li>MIND - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.mind.co.uk" rel="nofollow" target="_blank">www.mind.co.uk</a> </li> <li>NSPCC - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.nspcc.org.uk/keeping-children-safe" rel="nofollow" target="_blank">www.nspcc.org.uk/keeping-children-safe</a> </li> <li>WELLDOING - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.welldoing.org" rel="nofollow" target="_blank">www.welldoing.org</a> </li> <li>NICE - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e8a1e452-bd4e-11ea-a734-330a16b19562/www.nice.org.uk/guidance" rel="nofollow" target="_blank">www.nice.org.uk/guidance</a> </li> <li>Anxiety UK - <a href="http://www.anxietyuk.org.uk/" rel="nofollow" target="_blank">www.anxietyuk.org.uk</a> </li> </ul> Find the transcript for episode 4 here: <a href="http://somethin-else.github.io/transcripts/hdwgh/episode#.txt" rel="nofollow" target="_blank">somethin-else.github.io/transcripts/hdwgh/episode3_4.txt</a> How Did We Get Here? is a <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e8937386-bd4e-11ea-a734-13cb3e2f8501/www.somethinelse.com" rel="nofollow" target="_blank">Somethin' Else</a> Production.  If you're interested in taking part in future episodes of "How Did We Get Here?", please email describing your issue to <a href="mailto:how@somethinelse.com">how@somethinelse.com</a>.  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Childhood Trauma

In this new original series from Somethin' Else, Claudia Winkleman and Professor Tanya Byron identify struggles faced by real-life parents and family members by inviting them in and hearing their story, in a one-time unscripted session with a real person. Claudia listens in to the conversation to discover how Tanya begins to unlock the story behind the issue and help find solutions. With topics ranging from parental estrangement, gender identity, domestic violence, trauma, inheriting mental health issues, family dynamics after cancer and raising a severely disabled daughter, How Did We Get Here? is a passionate, insightful and moving experience with clear outcomes to each episode.This podcast doesn’t tell people how to raise their children, or reconnect with family members, rather it helps people understand why, as perfectly competent adults, they can’t put into practice what they know they should do.Each episode passes on useful links and contacts which listeners can find in the programme notes.This is a Somethin' Else production.

Danny took a home DNA test and the result has blown his family apart.  If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations:  NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines  SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk  NSPCC - www.nspcc.org.uk/keeping-children-safe  WELLDOING - www.welldoing.org  NICE - www.nice.org.uk/guidance  Anxiety UK - www.anxietyuk.org.uk   Find the transcript for episode 3 here: somethin-else.github.io/transcripts/hdwgh/episode3_3.txt   How Did We Get Here? is a Somethin' Else Production.   If you're interested in taking part in future episodes of "How Did We Get Here?", please email describing your issue to how@somethinelse.com.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Danny took a home DNA test and the result has blown his family apart. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e896e20a-bd4e-11ea-a734-070951dbfc5f/bacp.co.uk" rel="nofollow" target="_blank">bacp.co.uk</a> or <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e896e20a-bd4e-11ea-a734-070951dbfc5f/bps.org.uk" rel="nofollow" target="_blank">bps.org.uk</a> - they should be HCPC registered. Other helpful organisations: <ul> <li>NHS - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines" rel="nofollow" target="_blank">www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines</a> </li> <li>SAMARITANS - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.samaritans.org/how-we-can-help/contact-samaritan" rel="nofollow" target="_blank">www.samaritans.org/how-we-can-help/contact-samaritan</a> or call 116 123</li> <li>MIND - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.mind.co.uk" rel="nofollow" target="_blank">www.mind.co.uk</a> </li> <li>NSPCC - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.nspcc.org.uk/keeping-children-safe" rel="nofollow" target="_blank">www.nspcc.org.uk/keeping-children-safe</a> </li> <li>WELLDOING - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.welldoing.org" rel="nofollow" target="_blank">www.welldoing.org</a> </li> <li>NICE - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e8a1e452-bd4e-11ea-a734-330a16b19562/www.nice.org.uk/guidance" rel="nofollow" target="_blank">www.nice.org.uk/guidance</a> </li> <li>Anxiety UK - <a href="http://www.anxietyuk.org.uk/" rel="nofollow" target="_blank">www.anxietyuk.org.uk</a> </li> </ul> Find the transcript for episode 3 here: <a href="http://somethin-else.github.io/transcripts/hdwgh/episode#.txt" rel="nofollow" target="_blank">somethin-else.github.io/transcripts/hdwgh/episode3_3.txt</a> How Did We Get Here? is a <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e8937386-bd4e-11ea-a734-13cb3e2f8501/www.somethinelse.com" rel="nofollow" target="_blank">Somethin' Else</a> Production.  If you're interested in taking part in future episodes of "How Did We Get Here?", please email describing your issue to <a href="mailto:how@somethinelse.com">how@somethinelse.com</a>.  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

The DNA Test That Changed Everything

Asha finds it hard to be intimate with friends and lovers and wonders if she is Asexual. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations:  NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines  SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk  NSPCC - www.nspcc.org.uk/keeping-children-safe  WELLDOING - www.welldoing.org  NICE - www.nice.org.uk/guidance  Anxiety UK - www.anxietyuk.org.uk   Find the transcript for episode 2 here: somethin-else.github.io/transcripts/hdwgh/episode3_2.txt   How Did We Get Here? is a Somethin' Else Production.   If you're interested in taking part in future episodes of "How Did We Get Here?", please email describing your issue to how@somethinelse.com.    Learn more about your ad choices. Visit podcastchoices.com/adchoices

Asha finds it hard to be intimate with friends and lovers and wonders if she is Asexual. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e896e20a-bd4e-11ea-a734-070951dbfc5f/bacp.co.uk" rel="nofollow" target="_blank">bacp.co.uk</a> or <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e896e20a-bd4e-11ea-a734-070951dbfc5f/bps.org.uk" rel="nofollow" target="_blank">bps.org.uk</a> - they should be HCPC registered. Other helpful organisations: <ul> <li>NHS - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines" rel="nofollow" target="_blank">www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines</a> </li> <li>SAMARITANS - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.samaritans.org/how-we-can-help/contact-samaritan" rel="nofollow" target="_blank">www.samaritans.org/how-we-can-help/contact-samaritan</a> or call 116 123</li> <li>MIND - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.mind.co.uk" rel="nofollow" target="_blank">www.mind.co.uk</a> </li> <li>NSPCC - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.nspcc.org.uk/keeping-children-safe" rel="nofollow" target="_blank">www.nspcc.org.uk/keeping-children-safe</a> </li> <li>WELLDOING - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.welldoing.org" rel="nofollow" target="_blank">www.welldoing.org</a> </li> <li>NICE - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e8a1e452-bd4e-11ea-a734-330a16b19562/www.nice.org.uk/guidance" rel="nofollow" target="_blank">www.nice.org.uk/guidance</a> </li> <li>Anxiety UK - <a href="http://www.anxietyuk.org.uk/" rel="nofollow" target="_blank">www.anxietyuk.org.uk</a> </li> </ul> Find the transcript for episode 2 here: <a href="http://somethin-else.github.io/transcripts/hdwgh/episode#.txt" rel="nofollow" target="_blank">somethin-else.github.io/transcripts/hdwgh/episode3_2.txt</a> How Did We Get Here? is a <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e8937386-bd4e-11ea-a734-13cb3e2f8501/www.somethinelse.com" rel="nofollow" target="_blank">Somethin' Else</a> Production.  If you're interested in taking part in future episodes of "How Did We Get Here?", please email describing your issue to <a href="mailto:how@somethinelse.com">how@somethinelse.com</a>.  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Why Can't I Get Close To People? Am I Asexual?

Gary served in the military and the British Transport Police. He was a frontline worker in the aftermath of the 7/7 bombings and is haunted by some of the tragic things he has seen as part of his job. As mentioned in the podcast, here is the link for the charity that Gary runs. https://www.ptsd999.org.uk/  If you have been affected by any of the issues discussed in this episode, please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations:  NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines  SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk  NSPCC - www.nspcc.org.uk/keeping-children-safe  WELLDOING - www.welldoing.org  NICE - www.nice.org.uk/guidance  Anxiety UK - www.anxietyuk.org.uk  PTSD UK - www.ptsduk.org  PTSD Resolution - www.ptsdresolution.org  Combat Stress - www.combatstress.org.uk   Find the transcript for episode 1 here: somethin-else.github.io/transcripts/hdwgh/episode3_1.txt  How Did We Get Here? is a Somethin' Else Production.   If you're interested in taking part in future episodes of "How Did We Get Here?", please email describing your issue to how@somethinelse.com.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gary served in the military and the British Transport Police. He was a frontline worker in the aftermath of the 7/7 bombings and is haunted by some of the tragic things he has seen as part of his job. As mentioned in the podcast, here is the link for the charity that Gary runs. <a href="https://www.ptsd999.org.uk/" rel="nofollow" target="_blank">https://www.ptsd999.org.uk/</a> If you have been affected by any of the issues discussed in this episode, please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e896e20a-bd4e-11ea-a734-070951dbfc5f/bacp.co.uk" rel="nofollow" target="_blank">bacp.co.uk</a> or <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e896e20a-bd4e-11ea-a734-070951dbfc5f/bps.org.uk" rel="nofollow" target="_blank">bps.org.uk</a> - they should be HCPC registered. Other helpful organisations: <ul> <li>NHS - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines" rel="nofollow" target="_blank">www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines</a> </li> <li>SAMARITANS - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.samaritans.org/how-we-can-help/contact-samaritan" rel="nofollow" target="_blank">www.samaritans.org/how-we-can-help/contact-samaritan</a> or call 116 123</li> <li>MIND - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.mind.co.uk" rel="nofollow" target="_blank">www.mind.co.uk</a> </li> <li>NSPCC - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.nspcc.org.uk/keeping-children-safe" rel="nofollow" target="_blank">www.nspcc.org.uk/keeping-children-safe</a> </li> <li>WELLDOING - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.welldoing.org" rel="nofollow" target="_blank">www.welldoing.org</a> </li> <li>NICE - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e8a1e452-bd4e-11ea-a734-330a16b19562/www.nice.org.uk/guidance" rel="nofollow" target="_blank">www.nice.org.uk/guidance</a> </li> <li>Anxiety UK - <a href="http://www.anxietyuk.org.uk/" rel="nofollow" target="_blank">www.anxietyuk.org.uk</a> </li> <li>PTSD UK - <a href="http://www.ptsduk.org/" rel="nofollow" target="_blank">www.ptsduk.org</a> </li> <li>PTSD Resolution - <a href="http://www.ptsdresolution.org/" rel="nofollow" target="_blank">www.ptsdresolution.org</a> </li> <li>Combat Stress - <a href="http://www.combatstress.org.uk/" rel="nofollow" target="_blank">www.combatstress.org.uk</a> </li> </ul> Find the transcript for episode 1 here: <a href="http://somethin-else.github.io/transcripts/hdwgh/episode#.txt" rel="nofollow" target="_blank">somethin-else.github.io/transcripts/hdwgh/episode3_1.txt</a> How Did We Get Here? is a <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e8937386-bd4e-11ea-a734-13cb3e2f8501/www.somethinelse.com" rel="nofollow" target="_blank">Somethin' Else</a> Production.  If you're interested in taking part in future episodes of "How Did We Get Here?", please email describing your issue to <a href="mailto:how@somethinelse.com">how@somethinelse.com</a>.  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Can't Unsee It - PTSD

It’s time for a new season, where Claudia Winkleman and Professor Tanya Byron meet a different guest each week who has an issue that they are struggling with. Professor Tanya speaks to them in a one to one session and Claudia asks questions in the breaks.  Claud and Tan aim to unlock the challenges facing our guest and help them to move to a place of clarity. This season we look at challenges such as PTSD, anxiety, surprise DNA tests results, sexuality, grief and trauma.   No matter what the subject, the themes of loss, guilt, love and forgiveness are universal with practical advice and tools that we can all use. Series 3 launches Tuesday 29th June. Click to follow and get new episodes as they arrive. Thank you so much and see you soon.  A Somethin' Else production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s time for a new season, where Claudia Winkleman and Professor Tanya Byron meet a different guest each week who has an issue that they are struggling with. Professor Tanya speaks to them in a one to one session and Claudia asks questions in the breaks. Claud and Tan aim to unlock the challenges facing our guest and help them to move to a place of clarity. This season we look at challenges such as PTSD, anxiety, surprise DNA tests results, sexuality, grief and trauma.  No matter what the subject, the themes of loss, guilt, love and forgiveness are universal with practical advice and tools that we can all use. Series 3 launches Tuesday 29th June. Click to follow and get new episodes as they arrive. Thank you so much and see you soon. A Somethin' Else production. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

How Did We Get Here?... Season 3!

Leomie Anderson is an International Model, Spokesperson and Entrepreneur and on her podcast, she asks major names the questions that others are afraid to ask. Unapologetically different, Leomie created her brand LAPP to amplify the voices of young women across the world. On Role Model, you will hear her real conversation with big stars that will inspire you to follow your dreams. Role Model is a Somethin' Else production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Leomie Anderson is an International Model, Spokesperson and Entrepreneur and on her podcast, she asks major names the questions that others are afraid to ask. Unapologetically different, Leomie created her brand LAPP to amplify the voices of young women across the world. On Role Model, you will hear her real conversation with big stars that will inspire you to follow your dreams. Role Model is a Somethin' Else production. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Introducing... Role Model!

Ian Wright

Ian Wright is on a journey of discovery, searching for those positive role models that walk amongst us in everyday life. The real life champions that come in all shapes and sizes, from all walks of life - this podcast captures him meeting and learning from these inspirational, everyday people.Ian is a goalscoring hero and football legend - a much loved and positive role model across the UK, adored for his openness, vulnerability and of course his cheeky sense of humour, all of which you will hear in this unique series.Subscribe now! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ian Wright is on a journey of discovery, searching for those positive role models that walk amongst us in everyday life. The real life champions that come in all shapes and sizes, from all walks of life - this podcast captures him meeting and learning from these inspirational, everyday people.Ian is a goalscoring hero and football legend - a much loved and positive role model across the UK, adored for his openness, vulnerability and of course his cheeky sense of humour, all of which you will hear in this unique series. <a href="https://pod.link/wright" rel="nofollow" target="_blank">Subscribe now!</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Introducing... Ian Wright's Everyday People!

Rhian has suffered from disordered eating throughout her life and wants to break the hold it has over her.If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines  SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk  NSPCC - www.nspcc.org.uk/keeping-children-safe  WELLDOING - www.welldoing.org  NICE - www.nice.org.uk/guidance  Find the transcript for episode 12 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_12.txtHow Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rhian has suffered from disordered eating throughout her life and wants to break the hold it has over her.If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e896e20a-bd4e-11ea-a734-070951dbfc5f/bacp.co.uk" rel="nofollow" target="_blank">bacp.co.uk</a> or <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e896e20a-bd4e-11ea-a734-070951dbfc5f/bps.org.uk" rel="nofollow" target="_blank">bps.org.uk</a> - they should be HCPC registered.Other helpful organisations:<ul> <li>NHS - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines" rel="nofollow" target="_blank">www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines</a> </li> <li>SAMARITANS - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.samaritans.org/how-we-can-help/contact-samaritan" rel="nofollow" target="_blank">www.samaritans.org/how-we-can-help/contact-samaritan</a> or call 116 123</li> <li>MIND - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.mind.co.uk" rel="nofollow" target="_blank">www.mind.co.uk</a> </li> <li>NSPCC - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.nspcc.org.uk/keeping-children-safe" rel="nofollow" target="_blank">www.nspcc.org.uk/keeping-children-safe</a> </li> <li>WELLDOING - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.welldoing.org" rel="nofollow" target="_blank">www.welldoing.org</a> </li> <li>NICE - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e8a1e452-bd4e-11ea-a734-330a16b19562/www.nice.org.uk/guidance" rel="nofollow" target="_blank">www.nice.org.uk/guidance</a> </li> </ul> Find the transcript for episode 12 here: <a href="https://somethin-else.github.io/transcripts/hdwgh/episode2_12.txt" rel="nofollow" target="_blank">https://somethin-else.github.io/transcripts/hdwgh/episode2_12.txt</a>How Did We Get Here? is a <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e8937386-bd4e-11ea-a734-13cb3e2f8501/www.somethinelse.com" rel="nofollow" target="_blank">Somethin' Else</a> Production. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Eating Has A Hold Over Me

Everyone tells Tom he is on the spectrum. He wonders whether he should find out.If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines  SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk  NSPCC - www.nspcc.org.uk/keeping-children-safe  WELLDOING - www.welldoing.org  NICE - www.nice.org.uk/guidance  Find the transcript for episode 11 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_11.txtHow Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Everyone tells Tom he is on the spectrum. He wonders whether he should find out.If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e896e20a-bd4e-11ea-a734-070951dbfc5f/bacp.co.uk" rel="nofollow" target="_blank">bacp.co.uk</a> or <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e896e20a-bd4e-11ea-a734-070951dbfc5f/bps.org.uk" rel="nofollow" target="_blank">bps.org.uk</a> - they should be HCPC registered.Other helpful organisations:<ul> <li>NHS - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines" rel="nofollow" target="_blank">www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines</a> </li> <li>SAMARITANS - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.samaritans.org/how-we-can-help/contact-samaritan" rel="nofollow" target="_blank">www.samaritans.org/how-we-can-help/contact-samaritan</a> or call 116 123</li> <li>MIND - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.mind.co.uk" rel="nofollow" target="_blank">www.mind.co.uk</a> </li> <li>NSPCC - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.nspcc.org.uk/keeping-children-safe" rel="nofollow" target="_blank">www.nspcc.org.uk/keeping-children-safe</a> </li> <li>WELLDOING - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.welldoing.org" rel="nofollow" target="_blank">www.welldoing.org</a> </li> <li>NICE - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e8a1e452-bd4e-11ea-a734-330a16b19562/www.nice.org.uk/guidance" rel="nofollow" target="_blank">www.nice.org.uk/guidance</a> </li> </ul> Find the transcript for episode 11 here: <a href="https://somethin-else.github.io/transcripts/hdwgh/episode2_11.txt" rel="nofollow" target="_blank">https://somethin-else.github.io/transcripts/hdwgh/episode2_11.txt</a>How Did We Get Here? is a <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e8937386-bd4e-11ea-a734-13cb3e2f8501/www.somethinelse.com" rel="nofollow" target="_blank">Somethin' Else</a> Production. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Am I On The Spectrum?

John realises his family have always been abusive to him. Should he distance himself from them? If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations:  NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines  SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk  NSPCC - www.nspcc.org.uk/keeping-children-safe  WELLDOING - www.welldoing.org  NICE - www.nice.org.uk/guidance    Find the transcript for episode 10 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_10.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

John realises his family have always been abusive to him. Should he distance himself from them? If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e896e20a-bd4e-11ea-a734-070951dbfc5f/bacp.co.uk" rel="nofollow" target="_blank">bacp.co.uk</a> or <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e896e20a-bd4e-11ea-a734-070951dbfc5f/bps.org.uk" rel="nofollow" target="_blank">bps.org.uk</a> - they should be HCPC registered. Other helpful organisations: <ul> <li>NHS - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines" rel="nofollow" target="_blank">www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines</a> </li> <li>SAMARITANS - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.samaritans.org/how-we-can-help/contact-samaritan" rel="nofollow" target="_blank">www.samaritans.org/how-we-can-help/contact-samaritan</a> or call 116 123</li> <li>MIND - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.mind.co.uk" rel="nofollow" target="_blank">www.mind.co.uk</a> </li> <li>NSPCC - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.nspcc.org.uk/keeping-children-safe" rel="nofollow" target="_blank">www.nspcc.org.uk/keeping-children-safe</a> </li> <li>WELLDOING - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.welldoing.org" rel="nofollow" target="_blank">www.welldoing.org</a> </li> <li>NICE - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e8a1e452-bd4e-11ea-a734-330a16b19562/www.nice.org.uk/guidance" rel="nofollow" target="_blank">www.nice.org.uk/guidance</a> </li> </ul> Find the transcript for episode 10 here: <a href="https://somethin-else.github.io/transcripts/hdwgh/episode2_10.txt" rel="nofollow" target="_blank">https://somethin-else.github.io/transcripts/hdwgh/episode2_10.txt</a> How Did We Get Here? is a <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e8937386-bd4e-11ea-a734-13cb3e2f8501/www.somethinelse.com" rel="nofollow" target="_blank">Somethin' Else</a> Production. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Should I Leave My Family?

Sophie is struggling to come to terms with having children by IVF. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations:  NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines  SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk  NSPCC - www.nspcc.org.uk/keeping-children-safe  WELLDOING - www.welldoing.org  NICE - www.nice.org.uk/guidance  FERTILITY NETWORK - www.fertilitynetworkuk.org    Find the transcript for episode 9 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_9.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sophie is struggling to come to terms with having children by IVF. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e896e20a-bd4e-11ea-a734-070951dbfc5f/bacp.co.uk" rel="nofollow" target="_blank">bacp.co.uk</a> or <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e896e20a-bd4e-11ea-a734-070951dbfc5f/bps.org.uk" rel="nofollow" target="_blank">bps.org.uk</a> - they should be HCPC registered. Other helpful organisations: <ul> <li>NHS - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines" rel="nofollow" target="_blank">www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines</a> </li> <li>SAMARITANS - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.samaritans.org/how-we-can-help/contact-samaritan" rel="nofollow" target="_blank">www.samaritans.org/how-we-can-help/contact-samaritan</a> or call 116 123</li> <li>MIND - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.mind.co.uk" rel="nofollow" target="_blank">www.mind.co.uk</a> </li> <li>NSPCC - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.nspcc.org.uk/keeping-children-safe" rel="nofollow" target="_blank">www.nspcc.org.uk/keeping-children-safe</a> </li> <li>WELLDOING - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e89aa1e2-bd4e-11ea-a734-eb8654ffb93b/www.welldoing.org" rel="nofollow" target="_blank">www.welldoing.org</a> </li> <li>NICE - <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e8a1e452-bd4e-11ea-a734-330a16b19562/www.nice.org.uk/guidance" rel="nofollow" target="_blank">www.nice.org.uk/guidance</a> </li> <li>FERTILITY NETWORK - <a href="www.fertilitynetworkuk.org" rel="nofollow" target="_blank">www.fertilitynetworkuk.org</a> </li> </ul> Find the transcript for episode 9 here: <a href="https://somethin-else.github.io/transcripts/hdwgh/episode2_9.txt" rel="nofollow" target="_blank">https://somethin-else.github.io/transcripts/hdwgh/episode2_9.txt</a> How Did We Get Here? is a <a href="https://cms.megaphone.fm/organizations/aaf25eaa-9c31-11e9-8fdf-6fbfffa301b9/podcasts/ac87c9d2-bba0-11ea-84d8-e744fd526e09/episodes/e8937386-bd4e-11ea-a734-13cb3e2f8501/www.somethinelse.com" rel="nofollow" target="_blank">Somethin' Else</a> Production. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Struggling With IVF

Really love this

This is simply the best combination of clever &amp; comforting.

Simply Brilliant

In this new original series from Somethin' Else, Claudia Winkleman and Professor Tanya Byron identify struggles faced by real-life parents and family members by inviting them in and hearing their story, in a one-time unscripted session with a real person. Claudia listens in to the conversation to discover how Tanya begins to unlock the story behind the issue and help find solutions. With topics ranging from parental estrangement, gender identity, domestic violence, trauma, inheriting mental health issues, family dynamics after cancer and raising a severely disabled daughter, How Did We Get Here? is a passionate, insightful and moving experience with clear outcomes to each episode. This podcast doesn’t tell people how to raise their children, or reconnect with family members, rather it helps people understand why, as perfectly competent adults, they can’t put into practice what they know they should do. Each episode passes on useful links and contacts which listeners can find in the programme notes. This is a Somethin' Else production.

How Did We Get Here?

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best podcast episodes on Startups. For anyone working in a startup, or anyone interested in the incredible stories behind how people built companies like Instagram, and Facebook. Offering both practical advice and insights, as well as the stories for how many of the biggest startups got to where they are today. Add episodes you're interested into your queue below!