Cover image of The Healthy Life Redefined Podcast

The Healthy Life Redefined Podcast

We dig deep on topics that are often difficult to publish in mainstream media and discover what health, happiness and success really looks like

Ranked #1

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Hypothalmic Amenorrea and Trying To Conceive - Interview with Dr Nicola Rinaldi Author of "No Period. Now What?"

Hypothalmic Amenorrea and Trying To Conceive - Interview with Dr Nicola Rinaldi Author of "No Period. Now What?"

In this episode I welcome back to the podcast Dr Nicola Rinaldi, author of ‘No Period Now What?’.Nicola and I spoke in e... Read more

14 Oct 2019

1hr 21mins

Ranked #2

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Body Image; A Vital Piece For The Recovery Of Eating Disorders with Clinical Hypnotherapist and Counsellor Bianca Skilbeck

Body Image; A Vital Piece For The Recovery Of Eating Disorders with Clinical Hypnotherapist and Counsellor Bianca Skilbeck

Body Image is a VITAL piece in the Recovery of an Eating Disorder and Disordered Eating. Too often it is neglected that ... Read more

17 Apr 2020

1hr 13mins

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Ranked #3

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From "Triathlete", "Fit" And "Healthy Identity, Without A Period, To Redefining Health And Rediscovering Self - With Sarah Menlove Part 2/2

From "Triathlete", "Fit" And "Healthy Identity, Without A Period, To Redefining Health And Rediscovering Self - With Sarah Menlove Part 2/2

In this episode we dive back into Hypothalamic Amenorrhea and both Sarah and I take you back to where it all began, when... Read more

22 Apr 2019

53mins

Ranked #4

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Hypothalamic Amenorrhea: Interview With Author Of 'No Period. Now What?' - Nicola Rinaldi. Part 2 of 2

Hypothalamic Amenorrhea: Interview With Author Of 'No Period. Now What?' - Nicola Rinaldi. Part 2 of 2

Welcome back to the Healthy Life Redefined Podcast with Nicola from 'No Period. Now what?', as we had so much valuable a... Read more

5 Jan 2019

44mins

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Ranked #5

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Hypothalamic Amenorrhea, Stigma and Recovery with Elena Kunicki

Hypothalamic Amenorrhea, Stigma and Recovery with Elena Kunicki

I have begun to realise that there are a lot of misconceptions around Hypothalamic Amenorrhea or HA especially around WH... Read more

12 Feb 2020

1hr 6mins

Ranked #6

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From "Triathlete", "Fit" And "Healthy" Identity, Without A Period, To Redefining Health and Rediscovering Self - Sarah Menlove, Part 1 of 2.

From "Triathlete", "Fit" And "Healthy" Identity, Without A Period, To Redefining Health and Rediscovering Self - Sarah Menlove, Part 1 of 2.

I am very excited to introduce a former triathlete competitor, HA’er and now Health Coach, Sarah Menlove.I first met Sar... Read more

14 Apr 2019

55mins

Ranked #7

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Gut Directed Hypnotherapy for the Treatment of IBS and how it can be helpful for those with Hypothalamic Amenorrhea and or Eating Disorders with Bianca Skilbeck

Gut Directed Hypnotherapy for the Treatment of IBS and how it can be helpful for those with Hypothalamic Amenorrhea and or Eating Disorders with Bianca Skilbeck

Poor digestion is a common symptom in those with Hypothalamic Amenorrhea (HA), which is the loss of period and in those ... Read more

26 Apr 2020

1hr 1min

Ranked #8

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Healing From An Eating Disorder And Breaking Free Of Limiting Self Beliefs With Meg Doll

Healing From An Eating Disorder And Breaking Free Of Limiting Self Beliefs With Meg Doll

From my professional experience helping my clients heal from eating disorders and disordered eating and my own personal ... Read more

17 Dec 2019

1hr 9mins

Ranked #9

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Quit Dieting and Learn to Love Your Body - Interview with Dietitian Lyndi Cohen

Quit Dieting and Learn to Love Your Body - Interview with Dietitian Lyndi Cohen

Lyndi Cohen is a regular guest on Channel 9’s, Today Show, founder of ‘Keep It Real Program’, author of ‘The Nude Nutrit... Read more

3 Feb 2019

1hr 5mins

Ranked #10

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Exercise In The Recovery Of Eating Disorders And Hypothalamic Amenorrhea With Exercise Physiologist Sarah King

Exercise In The Recovery Of Eating Disorders And Hypothalamic Amenorrhea With Exercise Physiologist Sarah King

I believe you cannot heal your relationship with food without addressing your relationship with exercise. When it comes ... Read more

1 Mar 2020

53mins

Ranked #11

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Fertility Awareness Methods with Jessie Brebner

Fertility Awareness Methods with Jessie Brebner

Personally not having a menstrual cycle for 7 years (otherwise known has hypothalamic amenorrhea or HA), during my recov... Read more

31 Jan 2020

59mins

Ranked #12

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Overcoming Binge Eating With Dietitian Nina Mills

Overcoming Binge Eating With Dietitian Nina Mills

Binge eating is a problem many of my clients present with and want to eliminate.  Someone struggling with binge eating w... Read more

24 Mar 2020

51mins

Ranked #13

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Disordered Eating, Diet Culture, Health at Every Size, Privilege and Risk and Protective Factors With Non-Diet Dietitian Fiona Sutherland

Disordered Eating, Diet Culture, Health at Every Size, Privilege and Risk and Protective Factors With Non-Diet Dietitian Fiona Sutherland

Fiona Sutherland is Non-Diet Dietitian, Eating Disorder Specialist, Sports Dietitian, Yoga Teacher and Director of The M... Read more

16 Mar 2019

1hr 6mins

Ranked #14

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Gut Health and Digestive Disorders in Eating Disorders and Hypothalamic Amenorrhea with Joanna Baker.

Gut Health and Digestive Disorders in Eating Disorders and Hypothalamic Amenorrhea with Joanna Baker.

In this episode I talk to fellow dietitian Joanna Baker who specializes in gut health to uncover the cross over between ... Read more

18 Mar 2020

1hr 4mins

Ranked #15

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Relative Energy Deficiency in Sport (RED - S) and Hypothalamic Amenorrhea with Dr Nicky Keay

Relative Energy Deficiency in Sport (RED - S) and Hypothalamic Amenorrhea with Dr Nicky Keay

Relative energy deficiency in sport (RED-S) is the result of insufficient energy intake and/or excessive energy expendit... Read more

7 Mar 2020

1hr 28mins

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