Cover image of Data Driven Strength Podcast

Data Driven Strength Podcast

Welcome to the Data Driven Strength Podcast, where we discuss all things related to the science and practice of getting as big and strong as possible. We utilize our education, experience, and the ava... Read more

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Ranked #1

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Are Deloads Making You Weaker? | Ep. 55

Are Deloads Making You Weaker? | Ep. 55

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps:00:00 Intro04:50 Deloadshttps://sportrxiv.org/index... Read more

26 Jun 2023

1hr 8mins

Ranked #2

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Infinity Programs are LIVE: Systematic Training to Maximize Results

Infinity Programs are LIVE: Systematic Training to Maximize Results

Thanks for tuning in to the Data Driven Strength Podcast! You can find Infinity Programs at the link below:https://www.d... Read more

10 May 2023

47mins

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Ranked #3

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Programming Primer Sessions to Boost Performance | Ep. 54

Programming Primer Sessions to Boost Performance | Ep. 54

Thanks for tuning in to the Data Driven Strength Podcast!  Timestamps: 00:00 Intro 06:00 Primer Sessions https://pubme... Read more

10 Apr 2023

53mins

Ranked #4

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Which Reps are the Most Efficient for Strength? | Ep. 53

Which Reps are the Most Efficient for Strength? | Ep. 53

We apologize for any audio issues throughout this episode. We are still adjusting to new equipment and software, thank y... Read more

27 Mar 2023

40mins

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Ranked #5

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Getting the Most Out of Velocity Loss | Ep. 52

Getting the Most Out of Velocity Loss | Ep. 52

Thanks for tuning in to the Data Driven Strength Podcast!    Timestamps:  00:00 Intro  02:30 Advantages and disadvantage... Read more

13 Mar 2023

1hr

Ranked #6

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Wrinkles to the Volume Discussion for Muscle Growth | Ep. 51

Wrinkles to the Volume Discussion for Muscle Growth | Ep. 51

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 03:45 Wrinkles to the volume discussio... Read more

27 Feb 2023

1hr 2mins

Ranked #7

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Is Load Irrelevant for Muscle Growth? | Ep. 50

Is Load Irrelevant for Muscle Growth? | Ep. 50

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 02:30 Combining Loading Ranges for Mu... Read more

13 Feb 2023

50mins

Ranked #8

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Beyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49

Beyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 02:00 Muscle length vs. the most chal... Read more

30 Jan 2023

47mins

Ranked #9

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Decreasing Training Volume in Trained Individuals: Risks and Rewards | Ep. 48

Decreasing Training Volume in Trained Individuals: Risks and Rewards | Ep. 48

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 03:10 How much can we decrease trainin... Read more

16 Jan 2023

1hr 2mins

Ranked #10

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There is More to Training Volume than Sets Per Week | Ep. 47

There is More to Training Volume than Sets Per Week | Ep. 47

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 02:50 How does the relative change in... Read more

2 Jan 2023

55mins

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