Are Deloads Making You Weaker? | Ep. 55
Are Deloads Making You Weaker? | Ep. 55
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps:00:00 Intro04:50 Deloadshttps://sportrxiv.org/index... Read more
26 Jun 2023
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1hr 8mins
Infinity Programs are LIVE: Systematic Training to Maximize Results
Infinity Programs are LIVE: Systematic Training to Maximize Results
Thanks for tuning in to the Data Driven Strength Podcast! You can find Infinity Programs at the link below:https://www.d... Read more
10 May 2023
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47mins
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Programming Primer Sessions to Boost Performance | Ep. 54
Programming Primer Sessions to Boost Performance | Ep. 54
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 06:00 Primer Sessions https://pubme... Read more
10 Apr 2023
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53mins
Which Reps are the Most Efficient for Strength? | Ep. 53
Which Reps are the Most Efficient for Strength? | Ep. 53
We apologize for any audio issues throughout this episode. We are still adjusting to new equipment and software, thank y... Read more
27 Mar 2023
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40mins
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Getting the Most Out of Velocity Loss | Ep. 52
Getting the Most Out of Velocity Loss | Ep. 52
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 02:30 Advantages and disadvantage... Read more
13 Mar 2023
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Wrinkles to the Volume Discussion for Muscle Growth | Ep. 51
Wrinkles to the Volume Discussion for Muscle Growth | Ep. 51
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 03:45 Wrinkles to the volume discussio... Read more
27 Feb 2023
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1hr 2mins
Is Load Irrelevant for Muscle Growth? | Ep. 50
Is Load Irrelevant for Muscle Growth? | Ep. 50
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 02:30 Combining Loading Ranges for Mu... Read more
13 Feb 2023
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50mins
Beyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49
Beyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 02:00 Muscle length vs. the most chal... Read more
30 Jan 2023
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47mins
Decreasing Training Volume in Trained Individuals: Risks and Rewards | Ep. 48
Decreasing Training Volume in Trained Individuals: Risks and Rewards | Ep. 48
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 03:10 How much can we decrease trainin... Read more
16 Jan 2023
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1hr 2mins
There is More to Training Volume than Sets Per Week | Ep. 47
There is More to Training Volume than Sets Per Week | Ep. 47
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 02:50 How does the relative change in... Read more
2 Jan 2023
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55mins
