Ranked #1
Can You Lose Weight Eating Whatever You Want?
Can You Lose Weight Eating Whatever You Want?
Do you have to eat clean? Or can you have Pop-Tarts and still lose weight? Well I just had a Pop-Tart this morning, so ... Read more
30 May 2022
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14mins
Ranked #2
"All Or Nothing" Isn't Real
"All Or Nothing" Isn't Real
First solo episode in a hot minute! In this one, I give out some harsh truths. So if the shoe fits on this one, put it... Read more
23 May 2022
•
16mins
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Ranked #3
Worshipping the God of Anorexia with Michelle Carpenter
Worshipping the God of Anorexia with Michelle Carpenter
This one comes with a content warning and a disclaimer: Content Warning: This episode talks about eating disorders at it... Read more
20 May 2022
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1hr 16mins
Ranked #4
How Strength Training Is A Metaphor For Life with Natalie Smith
How Strength Training Is A Metaphor For Life with Natalie Smith
Today's Podcast is with my Strength Coach! 16 year old Natalie Smith comes on and tells us how and why she got started a... Read more
29 Apr 2022
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39mins
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Ranked #5
Why Women Need To Be Strength Training with Brittany Morgon
Why Women Need To Be Strength Training with Brittany Morgon
I had the opportunity to sit down with one of the best of the best in the evidence based fitness community. Brittany an... Read more
22 Apr 2022
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53mins
Ranked #6
Easing Yourself Into Fitness w/ Brooks Hurbis
Easing Yourself Into Fitness w/ Brooks Hurbis
Well ladies & gents. This was a great one. One of the best episodes I've done with a guest in a while. Today I t... Read more
6 Apr 2022
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42mins
Ranked #7
Is Diet Culture A Gray Area? - With Brooke Madigan
Is Diet Culture A Gray Area? - With Brooke Madigan
In today's episode, I speak to one of my favorite people in the fitness Industry, Brooke Madigan. We discuss the spectr... Read more
11 Mar 2022
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46mins
Ranked #8
Mindshift Check: Fuck The Scale with Kate Doster
Mindshift Check: Fuck The Scale with Kate Doster
In this episode, I speak to my friend and 1:1 coaching client Kate Doster. Kate is unique from any other client I've eve... Read more
5 Mar 2022
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1hr 2mins
Ranked #9
Gavin Clarke - Overcoming Loss, Disability, And Mental Illness
Gavin Clarke - Overcoming Loss, Disability, And Mental Illness
I think it's safe to say Gavin's been through a lot. In today's episode, he shares his story of how he's been through lo... Read more
1 Mar 2022
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1hr 2mins
Ranked #10
How To Get The Body Of Thor
How To Get The Body Of Thor
Clickbait Title Alert. In this episode, I answer an Instagram Q&A. I talk about the 3-3-3 Method For Fat Loss with... Read more
18 Feb 2022
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22mins
