S3 Ep49: Transforming Flexibility and Pain on the Yoga Mat with Brooke
S3 Ep49: Transforming Flexibility and Pain on the Yoga Mat with Brooke
Brooke has been a yogi for years, and co-owns two incredible yoga studios. Even after practicing yoga up to 6 times a we... Read more
11 Aug 2023
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36mins
S3 Ep48: Raye Zaragoza is FREE of Tinnitus, Vertigo, and Migraines
S3 Ep48: Raye Zaragoza is FREE of Tinnitus, Vertigo, and Migraines
When I first met Raye in 2019, she was struggling so badly with tinnitus, vertigo, and migraines that her tour manager h... Read more
4 Aug 2023
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48mins
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S3 Ep47: How Past Trauma Affects Our Relationships
S3 Ep47: How Past Trauma Affects Our Relationships
Trauma-informed recovery is key in helping people move past chronic pain and illness. Today on the pod we look at our li... Read more
28 Jul 2023
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27mins
S3 Ep45: Chronic Lyme, Mold Toxicity, Severe IBS, and more with Suzanne
S3 Ep45: Chronic Lyme, Mold Toxicity, Severe IBS, and more with Suzanne
Wow. Wow is all I can say when I think about Suzanne's story and her stunning recovery. I first head Suzanne's voice on ... Read more
21 Jul 2023
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S3 Ep46: What To DO When People Don't Like the New, Healthy You - Boundaries and More with Nathalie
S3 Ep46: What To DO When People Don't Like the New, Healthy You - Boundaries and More with Nathalie
As Dr. Sarno always said, you do NOT need to change your life to be out of chronic pain. As we also acknowledge here, so... Read more
14 Jul 2023
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20mins
S3 Ep44: Finding Our Authentic Voice (and humor) When Life is HARD with Caitlin Murray
S3 Ep44: Finding Our Authentic Voice (and humor) When Life is HARD with Caitlin Murray
I came across Caitlin's account on Instagram one day and I was like, "OMG this woman is living, breathing JournalSpeak!"... Read more
7 Jul 2023
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43mins
S3 Ep43: Life With and Without the Baggage of Chronic Stress and Anxiety
S3 Ep43: Life With and Without the Baggage of Chronic Stress and Anxiety
Anxiety, stress, overwhelm, and worry are natural and normal and many of us have them in spades. But let's consider, tod... Read more
30 Jun 2023
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26mins
S3 Ep42: Total Recovery From Autoimmune Disease and SO Much More with Mouse
S3 Ep42: Total Recovery From Autoimmune Disease and SO Much More with Mouse
Mouse was a private client of mine many moons ago. When we met, she was in a wheelchair. Her doctors had her on a bevy o... Read more
23 Jun 2023
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1hr 5mins
S3 Ep41: The Kind of Gratitude that Affects Your Nervous System
S3 Ep41: The Kind of Gratitude that Affects Your Nervous System
Gratitude is a verb. We need to learn how to live it. The nervous system is desperate for our input of calm, peace, and ... Read more
16 Jun 2023
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18mins
S3 Ep39: REAL TIME HEAL - When Emotions Turn Into Pain: Migraines and Neck Pain with Heather
S3 Ep39: REAL TIME HEAL - When Emotions Turn Into Pain: Migraines and Neck Pain with Heather
Heather was in a "bad mood" for months, even years. She had taken a job that was way too much pressure, and wasn't pract... Read more
9 Jun 2023
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1hr
