Claire Ollila

tap into the power of breath + release stuck emotions with today's guest, Claire Ollila. as a trauma-informed breathwork mentor, Claire offers her wisdom and guidance for how to better embody the life you want to live, move through trapped emotions, and use your breath to connect, heal, and change your life.  in this episode we discuss:  Claire's shift from mindset to embodiment workEFT tapping for healing allergy induced hivesUnderstanding how energy works with/in the bodyThe importance of self-regulationWhy so many of us suppress our emotionsHow to release stuck / trapped emotions + experiencesMoving through sadness, anger, and anxietyLearning to express yourselfBeing (in) body more oftenIntro to breathwork + personal experiencesThe power of breath connect with Claire @claire.ollila  / learn more about Clarity Labs HEREconnect with me @emilyfeikls

tap into the power of breath + release stuck emotions with today's guest, Claire Ollila. as a trauma-informed breathwork mentor, Claire offers her wisdom and guidance for how to better embody the life you want to live, move through trapped emotions, and use your breath to connect, heal, and change your life.  in this episode we discuss:  <ul><li>Claire's shift from mindset to embodiment work</li><li>EFT tapping for healing allergy induced hives</li><li>Understanding how energy works with/in the body</li><li>The importance of self-regulation</li><li>Why so many of us suppress our emotions</li><li>How to release stuck / trapped emotions + experiences</li><li>Moving through sadness, anger, and anxiety</li><li>Learning to express yourself</li><li>Being (in) body more often</li><li>Intro to breathwork + personal experiences</li><li>The power of breath</li></ul> connect with Claire <a href="https://www.instagram.com/claire.ollila/?hl=en" rel="nofollow" target="_blank">@claire.ollila</a>  / learn more about <a href="https://claritylabstudio.com/" rel="nofollow" target="_blank">Clarity Labs HERE</a>connect with me <a href="https://www.instagram.com/emilyfeikls/" rel="nofollow" target="_blank">@emilyfeikls</a>

change your breath, change your life + release stuck emotions with Claire Ollila

musings on how we can find more ebb &amp; flow with the emotional + energetic seasons in life. creating a gradual transition between high &amp; low times just like nature has buffer seasons between the extremes of summer &amp; winter.  coming out of a low seasonemotional burnoutstabilizing your emotionsthe energetic seasons of lifehow to be present for the light timesslowing down &amp; being intentional let's connect! @emilyfeikls 

musings on how we can find more ebb &amp; flow with the emotional + energetic seasons in life. creating a gradual transition between high &amp; low times just like nature has buffer seasons between the extremes of summer &amp; winter.  <ul><li>coming out of a low season</li><li>emotional burnout</li><li>stabilizing your emotions</li><li>the energetic seasons of life</li><li>how to be present for the light times</li><li>slowing down &amp; being intentional</li></ul> let's connect! <a href="https://www.instagram.com/emilyfeikls/" rel="nofollow" target="_blank">@emilyfeikls </a>

energy SEASONS + how to prevent emotional burnout

Nikki Jahnke

be your own healer + learn to work with your body and energy with reiki master + breathwork facilitator, Nikki Jahnke. as a repeat guest, Nikki is here to share about the recent shifts in her life and healing journey through the lens of energy work and nervous system regulation. we discuss:healing from withinwhat is energy healing? what is reiki?releasing emotional + energetic blocks how to be your OWN healercoming home to yourselfthe importance of feeling emotions working with the nervous systemOPEN - Reiki Attunement Connect with Nikki @its_nicolettemarie and learn more about OPEN here Let's connect @emilyfeikls

be your own healer + learn to work with your body and energy with reiki master + breathwork facilitator, Nikki Jahnke. as a repeat guest, Nikki is here to share about the recent shifts in her life and healing journey through the lens of energy work and nervous system regulation. we discuss:<ul><li>healing from within</li><li>what is energy healing? what is reiki?</li><li>releasing emotional + energetic blocks </li><li>how to be your OWN healer</li><li>coming home to yourself</li><li>the importance of feeling emotions </li><li>working with the nervous system</li><li>OPEN - Reiki Attunement</li></ul> Connect with Nikki <a href="https://www.instagram.com/its_nicolettemarie/?hl=en" rel="nofollow" target="_blank">@its_nicolettemarie</a> and learn more about <a href="https://www.nicolettemariehealth.com/open-reiki-course?utm_campaign=fa6c6f08-fe4d-49a5-9edc-15b7f106c397&amp;utm_source=so&amp;utm_medium=mail&amp;cid=277fe0ad-3d45-4586-afbe-8d0a3fdb3e8d" rel="nofollow" target="_blank">OPEN here</a> Let's connect <a href="https://www.instagram.com/emilyfeikls/" rel="nofollow" target="_blank">@emilyfeikls</a>

be your own HEALER: energy work + body wisdom with Nikki Jahnke

my journey to more PLAY and less overthinking, overcomplicating, and overall seriousness ... life doesn't have to be so heavy!  an inspiring friendthe energy of joy, laughter, and playfeeling like too much + "growing up" too young bringing more levity into heavy timespracticing in social settingsself check-ins for at home the power of PLAY  let's connect! @emilyfeikls 

my journey to more PLAY and less overthinking, overcomplicating, and overall seriousness ... life doesn't have to be so heavy!  <ul><li>an inspiring friend</li><li>the energy of joy, laughter, and play</li><li>feeling like too much + "growing up" too young </li><li>bringing more levity into heavy times</li><li>practicing in social settings</li><li>self check-ins for at home </li><li>the power of PLAY </li></ul> let's connect! <a href="https://www.instagram.com/emilyfeikls/" rel="nofollow" target="_blank">@emilyfeikls</a>

let's PLAY and stop being so damn serious

what does it mean to be true to you in a world of masks, filters, and "fitting in"? it means connecting with what's true to you and living in alignment with the life you wish to live. it means showing up authentically and trusting that what/who is meant to be in your life will be drawn in by your truest expression. it means freedom from the "shoulds" and belief in yourself. i share a recap of my HS 5-year reunion and the startling realization I had about making assumptions, being true to my life, and showing up authentically. how it feel to show up authenticallydiscovering your truest sense of selfcollective permissionmasking and hiding yourselfstepping into your truthhaving open conversationsthe best vodka soda connecting with people from your pastcreating the life you desire  let's connect @emilyfeikls

what does it mean to be true to you in a world of masks, filters, and "fitting in"? it means connecting with what's true to you and living in alignment with the life you wish to live. it means showing up authentically and trusting that what/who is meant to be in your life will be drawn in by your truest expression. it means freedom from the "shoulds" and belief in yourself. i share a recap of my HS 5-year reunion and the startling realization I had about making assumptions, being true to my life, and showing up authentically. <ul><li>how it feel to show up authentically</li><li>discovering your truest sense of self</li><li>collective permission</li><li>masking and hiding yourself</li><li>stepping into your truth</li><li>having open conversations</li><li>the best vodka soda </li><li>connecting with people from your past</li><li>creating the life you desire </li></ul> let's connect <a href="https://www.instagram.com/emilyfeikls/" rel="nofollow" target="_blank">@emilyfeikls</a>

be true to you and the life you want to live

how to BE with the big feelings and big emotions in life.  feeling big feelingsemotional bypassing skipping over &amp; distracting from experiences therapy thoughtsself soothing techniquesnervous system regulationthe power of touch + breathit's okay to FEEL fully  let's connect! @emilyfeikls

how to BE with the big feelings and big emotions in life.  <ul><li>feeling big feelings</li><li>emotional bypassing </li><li>skipping over &amp; distracting from experiences </li><li>therapy thoughts</li><li>self soothing techniques</li><li>nervous system regulation</li><li>the power of touch + breath</li><li>it's okay to FEEL fully </li></ul> let's connect! <a href="https://www.instagram.com/emilyfeikls/" rel="nofollow" target="_blank">@emilyfeikls</a>

feeling BIG emotions and how to BE with them

how to fall in love with life, yourself, and your people, again.  moving from grief to peace a message from my mom falling in love with lifelearning to love myself the importance of aligned community soul family connections opening up to receiving love will I find June love? let's connect @emilyfeikls 

how to fall in love with life, yourself, and your people, again.  <ul><li>moving from grief to peace </li><li>a message from my mom </li><li>falling in love with life</li><li>learning to love myself </li><li>the importance of aligned community </li><li>soul family connections </li><li>opening up to receiving love </li><li>will I find June love?</li></ul> let's connect <a href="https://www.instagram.com/emilyfeikls/" rel="nofollow" target="_blank">@emilyfeikls</a>

how to love, again. from grief to peace

what would it feel like to just try? for 5 minutes? let's discuss how to work through the resistance and hesitation of starting to find your flow. the 5 minute mindsethow to just STARTfeeling resistance in beginningthe importance of tryingcreating a buffer to thinkbreaking cycles &amp; patternsstarting something newthe choice to stay or change  let's connect! @emilyfeikls

what would it feel like to just try? for 5 minutes? let's discuss how to work through the resistance and hesitation of starting to find your flow. <ul><li>the 5 minute mindset</li><li>how to just START</li><li>feeling resistance in beginning</li><li>the importance of trying</li><li>creating a buffer to think</li><li>breaking cycles &amp; patterns</li><li>starting something new</li><li>the choice to stay or change </li></ul> let's connect! <a href="https://www.instagram.com/emilyfeikls/" rel="nofollow" target="_blank">@emilyfeikls</a>

the 5 minute mindset - just START

how to embrace the shifts and pop the bubble keeping you small. you have the capability to change ... so let's go for it. what does it mean to face the fear of falling to find your way to flying?  massive shifts happening, for the collective &amp; individualpopping the bubble of realitymajor life transitionsdaily habits, cycles, thought patternsinternal + external factorsshowing up authenticallyfinding aligned communitycurating your environmentshifting your speech patterns let's connect! @emilyfeikls 

how to embrace the shifts and pop the bubble keeping you small. you have the capability to change ... so let's go for it. what does it mean to face the fear of falling to find your way to flying?  <ul><li>massive shifts happening, for the collective &amp; individual</li><li>popping the bubble of reality</li><li>major life transitions</li><li>daily habits, cycles, thought patterns</li><li>internal + external factors</li><li>showing up authentically</li><li>finding aligned community</li><li>curating your environment</li><li>shifting your speech patterns</li></ul> let's connect! <a href="https://www.instagram.com/emilyfeikls/" rel="nofollow" target="_blank">@emilyfeikls</a>

embracing the shifts and popping the bubble

a rambly solo recorded on a rainy Friday night with an open heart and curious mind. poetry, soul speak, sleepless nights, fears &amp; detachment, and 3rd date thoughts.tapping into my creative sidesoul speak poetrysleepless nights detachment struggles grounding practices 3rd date thoughtsrelationship fearsbreaking cycles let's connect! @emilyfeikls

a rambly solo recorded on a rainy Friday night with an open heart and curious mind. poetry, soul speak, sleepless nights, fears &amp; detachment, and 3rd date thoughts.<ul><li>tapping into my creative side</li><li>soul speak poetry</li><li>sleepless nights </li><li>detachment struggles </li><li>grounding practices </li><li>3rd date thoughts</li><li>relationship fears</li><li>breaking cycles</li></ul> let's connect! <a href="https://www.instagram.com/emilyfeikls/" rel="nofollow" target="_blank">@emilyfeikls</a>

poetry, sleepless nights, and breaking cycles

welcome to i’m trying the podcast. a place for real deal conversations on surviving life in our twenties and beyond. let's drop the need for a perfect aesthetic and simply show up as we are and remind ourselves (and others) that sometimes the best we can do is TRY. let's do our best and keep trying, together. welcome to the movement. xx em

Let&#39;s Thrive is one of the most inspiring and authentic podcasts I listen to! I love that Emily interviews real relatable women (not just influencers/celebs) who share their stories and struggles. The conversation flows so well and I feel like I am in the room along with them! There&#39;s definitely useful information, but the best part is the genuine narratives that are shared each episode!

Genuine and uplifting!

Love how personal and diverse these episodes are. It’s casual chats as if you are there :)

🥰

welcome to i’m trying the podcast. a place for real deal conversations on surviving life in our twenties and beyond. let's drop the need for a perfect aesthetic and simply show up as we are and remind ourselves (and others) that sometimes the best we can do is TRY. let's do our best and keep trying, together. welcome to the movement. xx em

i'm trying

Alexandra Dawson

You know that feeling when you're just stuck? Stuck in a struggle you can't overcome or stuck in a path that maybe isn't right for you? Well if so, today's episode is sure to inspire you. Allie Dawson from @actuallyalexandra was kind enough to share her journey with an eating disorder + poor mental health practices along with her journey to self recovery. Whether you've had an ED, currently do, or never have, Allie's story is simply one of overcoming struggles and finding strength within for change. Either way you approach it, her journey can be viewed as inspiration for anyone struggling and looking for a way to pull themselves out of it. As an another recent endeavor, Allie discusses her choice to forgo college and become her own boss alongside her best friend, Grace. No matter what stage of life you're in, we all have those moments where we must decide what path to take. Allie's choice has allowed her to make the conscious decision to live her truth and define her own version of success. To learn more of Allie's story and follow along, find her on instagram @actuallyalexandra or her blog, http://www.actuallyalexandra.co/  Follow along on insta @emilyfeikls and thanks for listening!

You know that feeling when you're just stuck? Stuck in a struggle you can't overcome or stuck in a path that maybe isn't right for you? Well if so, today's episode is sure to inspire you. Allie Dawson from @actuallyalexandra was kind enough to share her journey with an eating disorder + poor mental health practices along with her journey to self recovery. Whether you've had an ED, currently do, or never have, Allie's story is simply one of overcoming struggles and finding strength within for change. Either way you approach it, her journey can be viewed as inspiration for anyone struggling and looking for a way to pull themselves out of it. As an another recent endeavor, Allie discusses her choice to forgo college and become her own boss alongside her best friend, Grace. No matter what stage of life you're in, we all have those moments where we must decide what path to take. Allie's choice has allowed her to make the conscious decision to live her truth and define her own version of success. To learn more of Allie's story and follow along, find her on instagram @actuallyalexandra or her blog, <a href="http://www.actuallyalexandra.co/" rel="nofollow" target="_blank">http://www.actuallyalexandra.co/</a>  Follow along on insta @emilyfeikls and thanks for listening!

Self Recovery + Defining Your Own Version of Success with Alexandra Dawson

Natalie Kelley

Having compassion for ourselves is something that can oftentimes be quite the struggle. In today's episode with Natalie Kelley we break down what it means to have compassion for yourself in exercise, lifestyle, health, and overall self appreciation. Nat is an inspirational woman looking to help others find peace with their bodies and learn to embrace the life they live. Her transformation over the years has allowed her to move from exercise addiction to a fitness certification; from disordered body image to self love; and from feeling unfulfilled to truly thriving on life. As a part of her journey we also discuss her battle with Ulcerative Colitis and how it has changed her life for the better. The approach she takes to healing is through a well balanced lifestyle that can relate to anyone struggling with health issues or overall feelings of low self worth.  To find out more about Nat, her journey, or her programs, find her on instagram @plentyandwellwithnat or her website, https://www.plentyandwell.com/ The book we mention on moon cycles is Lunar Abundance by Ezzie Spencer and the artist we refer to is Trevor Hall. To connect with me, I'm on instagram @thrive_onlife or my website at https://thriveonlife.org/

Having compassion for ourselves is something that can oftentimes be quite the struggle. In today's episode with Natalie Kelley we break down what it means to have compassion for yourself in exercise, lifestyle, health, and overall self appreciation. Nat is an inspirational woman looking to help others find peace with their bodies and learn to embrace the life they live. Her transformation over the years has allowed her to move from exercise addiction to a fitness certification; from disordered body image to self love; and from feeling unfulfilled to truly thriving on life. As a part of her journey we also discuss her battle with Ulcerative Colitis and how it has changed her life for the better. The approach she takes to healing is through a well balanced lifestyle that can relate to anyone struggling with health issues or overall feelings of low self worth. To find out more about Nat, her journey, or her programs, find her on instagram @plentyandwellwithnat or her website, <a href="https://www.plentyandwell.com/" rel="nofollow" target="_blank">https://www.plentyandwell.com/</a> The book we mention on moon cycles is Lunar Abundance by Ezzie Spencer and the artist we refer to is Trevor Hall. To connect with me, I'm on instagram @thrive_onlife or my website at <a href="https://thriveonlife.org/" rel="nofollow" target="_blank">https://thriveonlife.org/</a>

Overcoming Exercise Addiction + Healing Ulcerative Colitis + Learning to Love Yourself with Natalie Kelley

Britt Berlin

Are you ready to expand the mind and uplevel your life? To live with intention, implement gratitude in your day, and understand why these practices matter? If so, this is the episode for you. Today’s guest Britt Berlin, of the famous instagram @thebananadiaries, is known for her insanely delicious recipes but has come on the podcast to show an entirely other side. In this episode Britt takes us back to the darkest years of her life where an injury at age 12 led her to develop anorexia, which led to depression, suicidal thoughts, an attempt, and more trauma that held Britt down in life. The truly magnificent part of her journey however is when she started to see the purpose and love for life again. Britt shares what it took to break out of the darkness and fall in love with life again, a transition that was anything but easy. We discuss how practices such as meditation, gratitude, and intentions helped Britt find her authentic self and reclaim her life. To truly understand how powerful the mind is, Britt and I discuss different practices, techniques, and scientific studies we’ve come across to further explain these healing modalities. Starting with gratitude and the way it alters brain waves; to meditation and how it shifts your mindset; to intentions and learning to view the world differently; and ending with what it means to let go of limiting beliefs that may be holding you back. It’s a powerfully raw episode that is certain to resonate in one way or another. Find Britt on instagram @thebananadiaries or her site: https://thebananadiaries.com/ I’m on instagram @thrive_onlife or @letsthrivethepodcast ** To try Cured Nutrition yourself, use code thriveonlife for $10 off your first order!

Are you ready to expand the mind and uplevel your life? To live with intention, implement gratitude in your day, and understand why these practices matter? If so, this is the episode for you. Today’s guest Britt Berlin, of the famous instagram @thebananadiaries, is known for her insanely delicious recipes but has come on the podcast to show an entirely other side. In this episode Britt takes us back to the darkest years of her life where an injury at age 12 led her to develop anorexia, which led to depression, suicidal thoughts, an attempt, and more trauma that held Britt down in life. The truly magnificent part of her journey however is when she started to see the purpose and love for life again. Britt shares what it took to break out of the darkness and fall in love with life again, a transition that was anything but easy. We discuss how practices such as meditation, gratitude, and intentions helped Britt find her authentic self and reclaim her life. To truly understand how powerful the mind is, Britt and I discuss different practices, techniques, and scientific studies we’ve come across to further explain these healing modalities. Starting with gratitude and the way it alters brain waves; to meditation and how it shifts your mindset; to intentions and learning to view the world differently; and ending with what it means to let go of limiting beliefs that may be holding you back. It’s a powerfully raw episode that is certain to resonate in one way or another. Find Britt on instagram @thebananadiaries or her site: <a href="https://thebananadiaries.com/" rel="nofollow" target="_blank">https://thebananadiaries.com/</a> I’m on instagram @thrive_onlife or @letsthrivethepodcast ** To try Cured Nutrition yourself, use code thriveonlife for $10 off your first order!

The Power of Gratitude, Shifting Your Mindset, and Reclaiming Life After Depression with Britt Berlin

Ali Bonar

Healing yourself involves the unity of mind, body, and spirit; something that Ali Bonar knows very well. As an entrepreneur, general boss babe, and inspiration to thousands on social media, Ali is known for her no B.S approach to healing disordered eating, running a business, and now in healing from her autoimmune condition known as Hashimoto's Disease. We delve into Ali's story and what brought her to this point including reaching out for help with her disordered relationship with food; finding a doctor and treatment right for her; and starting, running, and maintaining a flourishing business. The conversation is rich with the wisdom and inspiration Ali projects whether that be in health, relationships, or her business, Kween Granola Butter. To find Ali, check out her instagram @avokween or her Granola Butter @kweenandco or her site https://kween.co/ To connect with me go to @emilyfeikls or my site https://thriveonlife.org/

Healing yourself involves the unity of mind, body, and spirit; something that Ali Bonar knows very well. As an entrepreneur, general boss babe, and inspiration to thousands on social media, Ali is known for her no B.S approach to healing disordered eating, running a business, and now in healing from her autoimmune condition known as Hashimoto's Disease. We delve into Ali's story and what brought her to this point including reaching out for help with her disordered relationship with food; finding a doctor and treatment right for her; and starting, running, and maintaining a flourishing business. The conversation is rich with the wisdom and inspiration Ali projects whether that be in health, relationships, or her business, Kween Granola Butter. To find Ali, check out her instagram @avokween or her Granola Butter @kweenandco or her site <a href="https://kween.co/" rel="nofollow" target="_blank">https://kween.co/</a> To connect with me go to @emilyfeikls or my site <a href="https://thriveonlife.org/" rel="nofollow" target="_blank">https://thriveonlife.org/</a>

Heal Yourself: Overcoming Disordered Eating + Mind-Body Connection with Ali Bonar

Olivia Noceda

Keeping it raw and honest as usual, today’s guest Olivia Noceda from the instagram @olive.eeeats shares her very personal story of growth and transformation throughout the years. From an ‘aloof’ mindset and struggling with health to the vibrant and energetic woman she is today, Olivia discusses the high and low times, past issues, obstacles overcome, and the power of self discovery. We chat about the one year instagram hiatus that changed her life; her approach to routine and rituals; how she overcame limiting beliefs; past and present struggles with IBS and acne; the wonders of CBD; and so much more! Olivia was gracious enough to discuss her relationship and share how she navigates having a partner not interested in health. Also providing the tips and advice she’s followed to maximize their relationship. We also delve into Olivia’s health battle with Idiopathic Angioderma; covering her journey with it, how she’s healing, and the lessons she’s learned from it. The subject of instagram and community are brought up often in this episode with both of our interactions and opinions shared on it! *** The books that Olivia recommends are “When Things Fall Apart: Heart Advice for Difficult Times” by Pema Chodron and “The Alchemist” by Paulo Coelho. If you liked today’s episode please leave a rate, review, or even subscribe on iTunes; https://podcasts.apple.com/us/podcast/lets-thrive/id1450703792 You can connect with Olivia @olive.eeeats and myself @emilyfeikls

Keeping it raw and honest as usual, today’s guest Olivia Noceda from the instagram @olive.eeeats shares her very personal story of growth and transformation throughout the years. From an ‘aloof’ mindset and struggling with health to the vibrant and energetic woman she is today, Olivia discusses the high and low times, past issues, obstacles overcome, and the power of self discovery. We chat about the one year instagram hiatus that changed her life; her approach to routine and rituals; how she overcame limiting beliefs; past and present struggles with IBS and acne; the wonders of CBD; and so much more! Olivia was gracious enough to discuss her relationship and share how she navigates having a partner not interested in health. Also providing the tips and advice she’s followed to maximize their relationship. We also delve into Olivia’s health battle with Idiopathic Angioderma; covering her journey with it, how she’s healing, and the lessons she’s learned from it. The subject of instagram and community are brought up often in this episode with both of our interactions and opinions shared on it! *** The books that Olivia recommends are “When Things Fall Apart: Heart Advice for Difficult Times” by Pema Chodron and “The Alchemist” by Paulo Coelho. If you liked today’s episode please leave a rate, review, or even subscribe on iTunes; <a href="https://podcasts.apple.com/us/podcast/lets-thrive/id1450703792" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/lets-thrive/id1450703792</a> You can connect with Olivia @olive.eeeats and myself @emilyfeikls

Self Discovery, The Power of Routine, and Learning to 'Just Be' with Olivia Noceda

The field of health and wellness is as complicated as ever this day in age with the influx of internet ‘fluff’ and trends with no scientific backing. Today’s guest, Mallory Page, is an RD to be with a passion for helping others find true health and look beyond the noise of diet culture. Mal’s favorite topic to discuss and help others work through is that of digestive issues (bloat) and recovering from disordered eating, both topics we discuss on today’s episode. From her beginning interest in health to becoming a Registered Dietician, Mal walks us through her rocky relationship with food and body image as well as her decision to become an RD. In this she shares how she overcame fear foods, the challenges of becoming an RD while battling disordered eating, and how she worked through it. Mal also gives her insight on why diets don’t work and why trends can be harmful to both the body and mind. I ask Mal about certain trends/diets and she debunks each and/or gives a reasonable way to discuss them with someone else. As our last topic of the show Mal and I discuss emotional eating and how we’ve both experienced it. In this Mal shares a wonderful analogy that helps to understand emotional eating as related to drinking alcohol and we both share different hacks for working through it. Better yet, Mal just released a guide to understand your bloat and how to beat it. It’s full of information, chicly designed, and completely FREE. Get it via the link in her bio on instagram @malsfitkitchen … Find her on youtube for more fun and informational videos at Mallory Page. I’m on instagram @thrie_onlife or @emilyfeikls … find the podcast @letsthrivepodcast

The field of health and wellness is as complicated as ever this day in age with the influx of internet ‘fluff’ and trends with no scientific backing. Today’s guest, Mallory Page, is an RD to be with a passion for helping others find true health and look beyond the noise of diet culture. Mal’s favorite topic to discuss and help others work through is that of digestive issues (bloat) and recovering from disordered eating, both topics we discuss on today’s episode. From her beginning interest in health to becoming a Registered Dietician, Mal walks us through her rocky relationship with food and body image as well as her decision to become an RD. In this she shares how she overcame fear foods, the challenges of becoming an RD while battling disordered eating, and how she worked through it. Mal also gives her insight on why diets don’t work and why trends can be harmful to both the body and mind. I ask Mal about certain trends/diets and she debunks each and/or gives a reasonable way to discuss them with someone else. As our last topic of the show Mal and I discuss emotional eating and how we’ve both experienced it. In this Mal shares a wonderful analogy that helps to understand emotional eating as related to drinking alcohol and we both share different hacks for working through it. Better yet, Mal just released a guide to understand your bloat and how to beat it. It’s full of information, chicly designed, and completely FREE. Get it via the link in her bio on instagram @malsfitkitchen … Find her on youtube for more fun and informational videos at Mallory Page. I’m on instagram @thrie_onlife or @emilyfeikls … find the podcast @letsthrivepodcast

Finding Health Beyond the Trends,  Understanding Emotional Eating, and Transitioning From ED to RD with Mallory Page

Get ready to laugh your ass off because Mallory Page is back on the podcast for round two and we dive deep! Not going to lie, the first ten minutes consists of lots of laughs, cat talk, rants on computer issues, and more before we buckle down and get serious. Mal shares her top tips for bloating and overcoming body dysmorphia in applicable ways. We then get into Instagram and chat all things business and strategy when it comes to creating content that matters. YouTube is another topic that we discuss and how that plays into Mal’s time management strategy. This conversation highlights what it means to be an authentic content creator and work to help others. In this episode we discuss: Advice for preventing and treating bloatHow bloat can lead to body dysmorphiaIdentifying your niche audience Determining what content to focus onYouTube and starting on a new platformDeveloping an authentic voice that resonates with othersTime management hacks and why it mattersThe creator comparison trap To connect with Mallory find her @malsfitkitchen or her YouTube page at Mallory Page. And I’m at @emilyfeikls and @letsthrivepodcast To support the show go to Apple Podcasts and leave a rate/review for the show!

Get ready to laugh your ass off because Mallory Page is back on the podcast for round two and we dive deep! Not going to lie, the first ten minutes consists of lots of laughs, cat talk, rants on computer issues, and more before we buckle down and get serious. Mal shares her top tips for bloating and overcoming body dysmorphia in applicable ways. We then get into Instagram and chat all things business and strategy when it comes to creating content that matters. YouTube is another topic that we discuss and how that plays into Mal’s time management strategy. This conversation highlights what it means to be an authentic content creator and work to help others. In this episode we discuss: <ul><li>Advice for preventing and treating bloat</li><li>How bloat can lead to body dysmorphia</li><li>Identifying your niche audience </li><li>Determining what content to focus on</li><li>YouTube and starting on a new platform</li><li>Developing an authentic voice that resonates with others</li><li>Time management hacks and why it matters</li><li>The creator comparison trap </li></ul>To connect with Mallory find her @malsfitkitchen or her YouTube page at Mallory Page. And I’m at @emilyfeikls and @letsthrivepodcast To support the show go to Apple Podcasts and leave a rate/review for the show!

Bloating + Body Dysmorphia, Instagram Strategies, and Creating Content That Matters with Mallory Page

Madeline Miles

It’s time to let go of disordered eating, diet culture, and food fears to find the road to recovery once and for all. Today’s guest, Madeline Miles of @madelines_cookbook, is living proof that recovery is possible and can be a lifelong practice of moving past old thoughts, habits, and diet culture influence. She shares her journey battling disordered eating and the exact moment when she decided to finally recover. In this episode we discuss:Madeline’s battle with disordered eatingHow it affected her life and almost killed herThe exact moment she chose to recoverWhat the recovery process looked like for herOvercoming old thoughts, habits, and diet culture influenceHow to acknowledge the food fears and face themWhat it looks like to heal from withinPractices and books that helped along her journey To connect with Madeline go to @madelines_cookbook and I’m on social @emilyfeikls and @letsthrivepodcast. And don’t forget! If you leave a rate/review (mention this episode) for the show on Apple Podcast, you’ll be granted an additional FIVE entries in the Nadamoo giveaway. Also enter through our instagram posts with Nadamoo

It’s time to let go of disordered eating, diet culture, and food fears to find the road to recovery once and for all. Today’s guest, Madeline Miles of @madelines_cookbook, is living proof that recovery is possible and can be a lifelong practice of moving past old thoughts, habits, and diet culture influence. She shares her journey battling disordered eating and the exact moment when she decided to finally recover. In this episode we discuss:<ul><li>Madeline’s battle with disordered eating</li><li>How it affected her life and almost killed her</li><li>The exact moment she chose to recover</li><li>What the recovery process looked like for her</li><li>Overcoming old thoughts, habits, and diet culture influence</li><li>How to acknowledge the food fears and face them</li><li>What it looks like to heal from within</li><li>Practices and books that helped along her journey</li></ul> To connect with Madeline go to @madelines_cookbook and I’m on social @emilyfeikls and @letsthrivepodcast. And don’t forget! If you leave a rate/review (mention this episode) for the show on Apple Podcast, you’ll be granted an additional FIVE entries in the Nadamoo giveaway. Also enter through our instagram posts with Nadamoo

Disordered Eating: Why Recovery is Worth It and How to Start with Madeline Miles

Garianne Sheridan

Life can throw you a curve ball and how you react and grow from that is something today's guest, Garianne Sheridan, knows all too well. Growing up, Garianne faced inner and outer struggles that truly shaped her into the woman she is. From a fear of death (at age 6!), to an obsession with health, facing mental health, being diagnosed with PTSD, and moving through grief and tragedy, she has truly stepped into her power and refuses to play the victim. Garianne shares how she got through extremely challenging times and improved her health in the mental, physical, and emotional realm. The experiences she's faced and conquered are truly inspiring for anyone who has or is currently facing hardship and looking for that light at the end of the tunnel. We also cover what it takes to travel cross country, grow a meditation routine, and start your own business or just follow your dreams. If you want to connect with Garianne her instagram is @thepeachyprodigy and her site is http://thepeachyprodigy.com/ Find me on instagram at @thrive_onlife and if you liked today's show please leave a rate, review, or even subscribe on iTunes ... means the world to me!

Life can throw you a curve ball and how you react and grow from that is something today's guest, Garianne Sheridan, knows all too well. Growing up, Garianne faced inner and outer struggles that truly shaped her into the woman she is. From a fear of death (at age 6!), to an obsession with health, facing mental health, being diagnosed with PTSD, and moving through grief and tragedy, she has truly stepped into her power and refuses to play the victim. Garianne shares how she got through extremely challenging times and improved her health in the mental, physical, and emotional realm. The experiences she's faced and conquered are truly inspiring for anyone who has or is currently facing hardship and looking for that light at the end of the tunnel. We also cover what it takes to travel cross country, grow a meditation routine, and start your own business or just follow your dreams. If you want to connect with Garianne her instagram is @thepeachyprodigy and her site is <a href="http://thepeachyprodigy.com/" rel="nofollow" target="_blank">http://thepeachyprodigy.com/</a> Find me on instagram at @thrive_onlife and if you liked today's show please leave a rate, review, or even subscribe on iTunes ... means the world to me!

Facing Fears, Living with PTSD, and Owning Your Truth with Garianne Sheridan

Was anyone else in love with those "what I eat in a day" videos that populated YouTube way back in the day? Well if so you're in for a treat because today's guest, Jazz Leaf, is a chef for professional athletes and gives us the lowdown of what all that entails. Jazz shares her journey from working in the corporate world for companies such as Warner Bros to landing the job as chef for pro athletes, specifically NBA (pro basketball) players. She utilizes her background in Nutritional Therapy to formulate meals perfect for long training sessions, pre and post workout, as well as combating issues such as bloat, inflammation, and blood sugar crashes to keep these guys in top condition. Better yet she shares all the knowledge in this episode so that you can learn to fuel and embrace the 'anti-diet' perspective that Jazz embodies! She shares her journey with health and how an anti-inflammatory lifestyle has worked wonders in healing from past physical trauma. Take notes and learn how to lead a busy yet healthful life all while enjoying the present moment! Find Jazz on instagram @recipes4health and stay tuned for her ebook to be released soon, the perfect addition to a healthy and fulfilling lifestyle! You can connect with me @emilyfeikls or the podcast instagram @letsthrivepodcast ... be sure to share the podcast on your instagram stories and tag us both! More so, feel free to subscribe or leave a rate/review on iTunes or Apple Podcasts, reach out if you have any questions. &gt;&gt;&gt; Discount code for Hello Wellness events is 'LetsThrive15' for 15% off ticket prices, take advantage of this opportunity to expand your wellness community and learn something new!

Was anyone else in love with those "what I eat in a day" videos that populated YouTube way back in the day? Well if so you're in for a treat because today's guest, Jazz Leaf, is a chef for professional athletes and gives us the lowdown of what all that entails. Jazz shares her journey from working in the corporate world for companies such as Warner Bros to landing the job as chef for pro athletes, specifically NBA (pro basketball) players. She utilizes her background in Nutritional Therapy to formulate meals perfect for long training sessions, pre and post workout, as well as combating issues such as bloat, inflammation, and blood sugar crashes to keep these guys in top condition. Better yet she shares all the knowledge in this episode so that you can learn to fuel and embrace the 'anti-diet' perspective that Jazz embodies! She shares her journey with health and how an anti-inflammatory lifestyle has worked wonders in healing from past physical trauma. Take notes and learn how to lead a busy yet healthful life all while enjoying the present moment! Find Jazz on instagram @recipes4health and stay tuned for her ebook to be released soon, the perfect addition to a healthy and fulfilling lifestyle! You can connect with me @emilyfeikls or the podcast instagram @letsthrivepodcast ... be sure to share the podcast on your instagram stories and tag us both! More so, feel free to subscribe or leave a rate/review on iTunes or Apple Podcasts, reach out if you have any questions. &gt;&gt;&gt; Discount code for Hello Wellness events is 'LetsThrive15' for 15% off ticket prices, take advantage of this opportunity to expand your wellness community and learn something new!

Cooking for Pro Athletes + Anti-Diet Perspective + Healing Inflammation with Jazz Leaf

Hannah Guthman

It's raw and it's emotional but you need to hear this. Hannah Guthman has been through a lot but that doesn't stop her from sharing her light and radiant personality with everyone she meets. After battling through the traumatic loss of her mother, Hannah spent years trying to find herself again and create a life full of vibrancy. She shares her journey of reclaiming the light in her life after facing the dark moments of depression, disordered eating, and frustration; all while building a life for herself. A common theme of today's discussion is transitions whether that's through grief, college, personal growth, work, or life in general, and Hannah shares how she navigated each one. To connect with Hannah, find her on instagram @hannah.guthman or her blog http://hanmadebyhg.com/ To connect with me, I'm on instagram @emilyfeikls or my site, https://thriveonlife.org/ If you liked today's episode feel free to leave a rate and review on iTunes or even subscribe!

It's raw and it's emotional but you need to hear this. Hannah Guthman has been through a lot but that doesn't stop her from sharing her light and radiant personality with everyone she meets. After battling through the traumatic loss of her mother, Hannah spent years trying to find herself again and create a life full of vibrancy. She shares her journey of reclaiming the light in her life after facing the dark moments of depression, disordered eating, and frustration; all while building a life for herself. A common theme of today's discussion is transitions whether that's through grief, college, personal growth, work, or life in general, and Hannah shares how she navigated each one. To connect with Hannah, find her on instagram @hannah.guthman or her blog <a href="http://hanmadebyhg.com/" rel="nofollow" target="_blank">http://hanmadebyhg.com/</a> To connect with me, I'm on instagram @emilyfeikls or my site, <a href="https://thriveonlife.org/" rel="nofollow" target="_blank">https://thriveonlife.org/</a> If you liked today's episode feel free to leave a rate and review on iTunes or even subscribe!

Finding Light in The Dark + Overcoming Disordered Eating with Hannah Guthman

Kait Miller

As an advocate for mental health, today’s guest Kait Miller shares her experience with health obsession, crippling anxiety, career turmoil, the power of therapy, and how to handle it all along the way. Kait dives into what it took for her to understand the importance of mental health and finally do the work to improve. Her journey with anxiety was the catalyst for change in her career and lifestyle while simultaneously leading her towards therapy. Kait explains how peer pressure from society worsens anxiety and what it takes to overcome that anxiety and create a life that supports mental well being.In this episode we discuss: Kait's career transition and experience with anxietyFinding a therapist with aligned moralsThe energy in location and how it affects the mindLetting go of external control and validationLiving with anxiety and learning to copeHow to set boundariesHandling toxic relationships to support mental well beingTo connect with Kait find her @kaitgmiller and I’m on social @emilyfeikls To support the podcast go to Apple Podcasts and leave a rate/review for the show!

As an advocate for mental health, today’s guest Kait Miller shares her experience with health obsession, crippling anxiety, career turmoil, the power of therapy, and how to handle it all along the way. Kait dives into what it took for her to understand the importance of mental health and finally do the work to improve. Her journey with anxiety was the catalyst for change in her career and lifestyle while simultaneously leading her towards therapy. Kait explains how peer pressure from society worsens anxiety and what it takes to overcome that anxiety and create a life that supports mental well being.In this episode we discuss: <ul><li>Kait's career transition and experience with anxiety</li><li>Finding a therapist with aligned morals</li><li>The energy in location and how it affects the mind</li><li>Letting go of external control and validation</li><li>Living with anxiety and learning to cope</li><li>How to set boundaries</li><li>Handling toxic relationships to support mental well being</li></ul>To connect with Kait find her @kaitgmiller and I’m on social @emilyfeikls To support the podcast go to Apple Podcasts and leave a rate/review for the show!

Life with Anxiety, Prioritizing Mental Health, and Setting Boundaries in Relationships with Kait Miller

Holly Owens

What would you do if suddenly your health plummeted? One day you’re eating pizza and the next day you’re curled in a ball on the floor, unable to take the pain? For today’s guest, Holly Owens of @wellthybelly, that sudden plummet of health was an all too real experience she faced. As a professional model, Holly was used to living a life of late nights, good food, hectic schedules, and making the most of her early twenties. When a sudden health crisis rocked her world however, Holly found herself frantic for answers and looking for help. In this episode we discuss:Her start in modeling and a behind the scenes look at the lifestyleWhen the health issues began and how she shifted her lifestyleThe doctor and test that finally diagnosed her with Lyme DiseaseObsessing over health and how she broke free from itHow to introduce others to a healthy lifestyleDealing with health issues in a relationshipHer daily practices to maintain energy and feel goodBee Venom Therapy and how it’s saving her lifeThe importance of mindfulness and caring for the mind To connect with Holly find her @wellthybelly and I’m @emilyfeikls. To support the show you can go to Apple Podcasts and leave a rate/review or even subscribe!To try the benefits of CURED Nutrition in your life visithttps://www.curednutrition.com/and use code ‘letsthrive’ to save $10 off your first purchase of $50 or more

What would you do if suddenly your health plummeted? One day you’re eating pizza and the next day you’re curled in a ball on the floor, unable to take the pain? For today’s guest, Holly Owens of @wellthybelly, that sudden plummet of health was an all too real experience she faced. As a professional model, Holly was used to living a life of late nights, good food, hectic schedules, and making the most of her early twenties. When a sudden health crisis rocked her world however, Holly found herself frantic for answers and looking for help. In this episode we discuss:<ul><li>Her start in modeling and a behind the scenes look at the lifestyle</li><li>When the health issues began and how she shifted her lifestyle</li><li>The doctor and test that finally diagnosed her with Lyme Disease</li><li>Obsessing over health and how she broke free from it</li><li>How to introduce others to a healthy lifestyle</li><li>Dealing with health issues in a relationship</li><li>Her daily practices to maintain energy and feel good</li><li>Bee Venom Therapy and how it’s saving her life</li><li>The importance of mindfulness and caring for the mind</li></ul> To connect with Holly find her @wellthybelly and I’m @emilyfeikls. To support the show you can go to Apple Podcasts and leave a rate/review or even subscribe!To try the benefits of CURED Nutrition in your life visit<a href="https://www.curednutrition.com/" rel="nofollow" target="_blank">https://www.curednutrition.com/</a>and use code ‘letsthrive’ to save $10 off your first purchase of $50 or more

Behind the Scenes of Modeling, Healing Lyme Disease, and Understanding How Bee Venom Therapy Works with Holly Owens

Prepare to laugh and feel inspired today with the truly spectacular Kelly from @ahealthyharmony. Prior to the recording we both polled our Instagram followers for any questions, fun or serious, they had for Kelly. The end result is a charming episode where we both share a good laugh, tangible advice, and inspiring views on topics such as non-appearance based compliments, toxic relationships, and how to embrace fear versus intuition. Kelly also delves into her journey to share how she got to be a busy mom of two (with one on the way), running her blog and Instagram, while also coaching women to find their passion, drive, and health in life. If you liked today's show, let me know! Better yet, go ahead and subsribe, rate, and review the podcast on iTunes as this helps the show grow! To connect with Kelly, find her on instagram @ahealthyharmony or her site https://ahealthyharmony.com/ To connect with me, I'm on instagram @emilyfeikls 

Prepare to laugh and feel inspired today with the truly spectacular Kelly from @ahealthyharmony. Prior to the recording we both polled our Instagram followers for any questions, fun or serious, they had for Kelly. The end result is a charming episode where we both share a good laugh, tangible advice, and inspiring views on topics such as non-appearance based compliments, toxic relationships, and how to embrace fear versus intuition. Kelly also delves into her journey to share how she got to be a busy mom of two (with one on the way), running her blog and Instagram, while also coaching women to find their passion, drive, and health in life. If you liked today's show, let me know! Better yet, go ahead and subsribe, rate, and review the podcast on iTunes as this helps the show grow! To connect with Kelly, find her on instagram @ahealthyharmony or her site <a href="https://ahealthyharmony.com/" rel="nofollow" target="_blank">https://ahealthyharmony.com/</a> To connect with me, I'm on instagram @emilyfeikls

Health Without the B.S. + Q&A + Tangible Advice with Kelly @ahealthyharmony

Creativity is more than sketchbook doodles and high school art classes as discussed in today's episode with Courtney Paige from the popular Instagram, @apaigeofpositivity . Learn how to create your own 'inspiration' place, tap into your creative side, and incorporate the therapeutic practice of self expression into your everyday life. Courtney makes creativity easy to access and shares her journey with creativity both as an inspirational outlet and as a coping mechanism. We also delve into therapy and how to embrace it for positive change in emotional and mental wellbeing. For more on Courtney and the beautiful art she creates, visit her on Instagram @apaigeofpositivity . And as always, if you liked today's episode please leave a rate, review, or even subscribe. Connect with me via Instagram @emilyfeikls

Creativity is more than sketchbook doodles and high school art classes as discussed in today's episode with Courtney Paige from the popular Instagram, @apaigeofpositivity . Learn how to create your own 'inspiration' place, tap into your creative side, and incorporate the therapeutic practice of self expression into your everyday life. Courtney makes creativity easy to access and shares her journey with creativity both as an inspirational outlet and as a coping mechanism. We also delve into therapy and how to embrace it for positive change in emotional and mental wellbeing. For more on Courtney and the beautiful art she creates, visit her on Instagram @apaigeofpositivity . And as always, if you liked today's episode please leave a rate, review, or even subscribe. Connect with me via Instagram @emilyfeikls

Tapping Into Your Creative Side + Embracing Therapy with Courtney Paige

We're diving deep today as I share my story with trauma and grief plus the lessons they've taught me in life. As I preface in the episode, everyone has trauma, and everyone has grief; this is simply my experience with both. I explain what my childhood was like while my mom battled cancer and break down how I viewed trauma and eventually the grief to follow. I will admit, I lose myself in the story and tear up but please know that all is well. I simply needed to release this pain in the best way I know how: through words. The second half of the episode outlines my top lessons learned as well as my advice to you on how to approach these topics in your own life. If this episode resonates with you, please reach out and let me know. I absolutely love hearing listener feedback. And if you're dealing with a similar experience or simply need some friendly support, you can always find me on instagram @thrive_onlife or my email, thrive_onlife@yahoo.com

We're diving deep today as I share my story with trauma and grief plus the lessons they've taught me in life. As I preface in the episode, everyone has trauma, and everyone has grief; this is simply my experience with both. I explain what my childhood was like while my mom battled cancer and break down how I viewed trauma and eventually the grief to follow. I will admit, I lose myself in the story and tear up but please know that all is well. I simply needed to release this pain in the best way I know how: through words. The second half of the episode outlines my top lessons learned as well as my advice to you on how to approach these topics in your own life. If this episode resonates with you, please reach out and let me know. I absolutely love hearing listener feedback. And if you're dealing with a similar experience or simply need some friendly support, you can always find me on instagram @thrive_onlife or my email, thrive_onlife@yahoo.com

Trauma, Grief, and What They Taught Me: This Is My Story

Casey Colodny

Are you ready to make some money or simply up level your social media presence? In today's episode with Casey Colodny of @themindfulhapa, we learn how to monetize your instagram, communicate with brands, and take your work to the next level. After growing her following to over 5k in 5 months, Casey shares her advice, tips, and tricks to expand your social media and start getting more for what you're worth. She explains both the technical and personal side of evolving your work so that nothing is left behind. We cover how to work with brands, how to communicate with brands, improving your photography, doing restaurant photography, and the mindset needed to flourish amongst it all. The resource she mentions for media kit + rate sheet creation is Canva and the photo editing tools are Lightroom and Snapseed. Casey also shares the bloggers and websites that helped her grow and develop new skills. To connect with Casey, find her on instagram @themindfulhapa or her site, https://themindfulhapa.com/ To connect with me, check out @emilyfeikls on instagram or my site, https://thriveonlife.org/

Are you ready to make some money or simply up level your social media presence? In today's episode with Casey Colodny of @themindfulhapa, we learn how to monetize your instagram, communicate with brands, and take your work to the next level. After growing her following to over 5k in 5 months, Casey shares her advice, tips, and tricks to expand your social media and start getting more for what you're worth. She explains both the technical and personal side of evolving your work so that nothing is left behind. We cover how to work with brands, how to communicate with brands, improving your photography, doing restaurant photography, and the mindset needed to flourish amongst it all. The resource she mentions for media kit + rate sheet creation is Canva and the photo editing tools are Lightroom and Snapseed. Casey also shares the bloggers and websites that helped her grow and develop new skills. To connect with Casey, find her on instagram @themindfulhapa or her site, <a href="https://themindfulhapa.com/" rel="nofollow" target="_blank">https://themindfulhapa.com/</a> To connect with me, check out @emilyfeikls on instagram or my site, <a href="https://thriveonlife.org/" rel="nofollow" target="_blank">https://thriveonlife.org/</a>

Monetizing Your Work + Knowing Your Worth with Casey Colodny

Jordan Drankoski

Get ready to laugh and feel inspired with today's guest, Jordan Drankoski of the instagram and blog Dancing For Donuts. Not only is Jordan a beaming ray of light and pure energy, this boss babe also runs her own business, DFD Creative, all while managing her instagram, blog, sometimes youtube, and hectic lifestyle! Listen in as Jordan walks us through her lifetime of dance from after school practicing to performing for A-List celebrity birthday parties in LA! Followed up by her career in hand modeling (yes you read that right) as well as what it's like to move coast to coast. And don't forget about her own business, DFD Creative, aimed to help women owned businesses and brands succeed in the social media marketing world. Jordan share what intention means to her and how she applies that to the work she does. Whether that's on her personal brand or those of her clients, Jordan believes that intention is everything (and I 100% agree with that). You can find Jordan on social @dancing.for.donuts or her blog, https://dancingfordonuts.com/ Check out her site for more information on her services with DFD Creative! I'm on instagram @emilyfeikls *** If you liked today's show, please go to iTunes and subscribe, leave a rate and review, they help the show grow! Let me know what you'd like to see on the podcast, I'm always open!

Get ready to laugh and feel inspired with today's guest, Jordan Drankoski of the instagram and blog Dancing For Donuts. Not only is Jordan a beaming ray of light and pure energy, this boss babe also runs her own business, DFD Creative, all while managing her instagram, blog, sometimes youtube, and hectic lifestyle! Listen in as Jordan walks us through her lifetime of dance from after school practicing to performing for A-List celebrity birthday parties in LA! Followed up by her career in hand modeling (yes you read that right) as well as what it's like to move coast to coast. And don't forget about her own business, DFD Creative, aimed to help women owned businesses and brands succeed in the social media marketing world. Jordan share what intention means to her and how she applies that to the work she does. Whether that's on her personal brand or those of her clients, Jordan believes that intention is everything (and I 100% agree with that). You can find Jordan on social @dancing.for.donuts or her blog, <a href="https://dancingfordonuts.com/" rel="nofollow" target="_blank">https://dancingfordonuts.com/</a> Check out her site for more information on her services with DFD Creative! I'm on instagram @emilyfeikls *** If you liked today's show, please go to iTunes and subscribe, leave a rate and review, they help the show grow! Let me know what you'd like to see on the podcast, I'm always open!

Dancing For Donuts + Living Life with Intention + Starting Your Own Business with Jordan Drankoski

Bow down because Ali Bonar, kween of Granola Butter, is back on the podcast for a real time chat! In the midst of the current corona crisis, Ali and I chat on all the emotions and habits coming up for us right now. Starting with the scarcity mindset, Ali shares how she’s navigating the realm of emotional eating right now and why it’s okay to ‘feel’ different in our bodies during this time. Bodies will fluctuate and that’s a natural occurrence in life, in the words of Ali, we may just feel a little bit more ‘fluffy’ right now! She also dives into the noise of diet culture on social media and how to tune that out. The pressure to do more and be more during this time is not what everyone needs and it’s about finding what works for each individual. And when it comes to crafting a ‘for-now’ normal, Ali shares how her lifestyle has changed and what it took to pivot in business with Granola Butter. In this episode we discuss:The scarcity mindset around food and supplies; how fear breeds more fearWhy it’s okay to emotionally eat and how to forgo the guilt and stress of itTuning out the noise of diet culture and hustle on social mediaPivoting with Granola Butter and online commerceHaving grace for ourselves during this ‘for-now’ normalTo connect with Ali, find her @avokween and check out Granola Butter on amazon or their website: https://kween.co/I’m on IG @emilyfeikls and @letsthrivepodcast

Bow down because Ali Bonar, kween of Granola Butter, is back on the podcast for a real time chat! In the midst of the current corona crisis, Ali and I chat on all the emotions and habits coming up for us right now. Starting with the scarcity mindset, Ali shares how she’s navigating the realm of emotional eating right now and why it’s okay to ‘feel’ different in our bodies during this time. Bodies will fluctuate and that’s a natural occurrence in life, in the words of Ali, we may just feel a little bit more ‘fluffy’ right now! She also dives into the noise of diet culture on social media and how to tune that out. The pressure to do more and be more during this time is not what everyone needs and it’s about finding what works for each individual. And when it comes to crafting a ‘for-now’ normal, Ali shares how her lifestyle has changed and what it took to pivot in business with Granola Butter. In this episode we discuss:<ul><li>The scarcity mindset around food and supplies; how fear breeds more fear</li><li>Why it’s okay to emotionally eat and how to forgo the guilt and stress of it</li><li>Tuning out the noise of diet culture and hustle on social media</li><li>Pivoting with Granola Butter and online commerce</li><li>Having grace for ourselves during this ‘for-now’ normal</li></ul>To connect with Ali, find her @avokween and check out Granola Butter on amazon or their website: <a href="https://kween.co/" rel="nofollow" target="_blank">https://kween.co/</a>I’m on IG @emilyfeikls and @letsthrivepodcast

Emotional Eating, Accepting Body Change, and Chilling TF Out with Ali Bonar

Jessica Bippen

There’s so much noise out there when it comes to holistic health and healing the body that it can be hard to even start. Today’s guest, Jessica Bippen, is a Registered Dietitian with a holistic nutrition mindset redefining what it means to find health and wellness in this unique field. As someone who has gone through disordered eating and a multitude of health issues herself, Jess shares her experience restoring her mindset around food; healing her body; and handling stress. The stress of disordered eating can take a toll on mental and physical health which Jess explains as she walks us through her process of healing her mind and body through food, professional care, mindset shifts, and lifestyle habits. The first step Jess took was getting off of Birth Control and working towards having a natural menstrual cycle again. In this process she was diagnosed with a false case of PCOS and ultimately left her conventional OBGYN (whom would not listen and insisted she go back on BC) to find a doctor that would actually listen to her. In this she finds a licensed Holistic Doctor that began to test and look at the root cause of her hormonal imbalances and gut issues. The biggest takeaway from this experience for Jess was that her new doctor did *not* just prescribe a bunch of supplements and superfoods … instead they worked to get her body healthy and alter her lifestyle before moving onto those modalities! We discuss how to create new habits that support physical, mental, and emotional health all while being reasonable for a busy and full lifestyle. The key component of this conversation is stress and learning to manage it for a long and fruitful life. To connect with Jess and find more of what she’s up to, go to instagram @nourishedbynutrition and her site https://nourishedbynutrition.com/  I’m on  IG @emilyfeikls *** to save money and try Nuzest Protein Powder for yourself, use code 'thriveonlife" for 15% off

There’s so much noise out there when it comes to holistic health and healing the body that it can be hard to even start. Today’s guest, Jessica Bippen, is a Registered Dietitian with a holistic nutrition mindset redefining what it means to find health and wellness in this unique field. As someone who has gone through disordered eating and a multitude of health issues herself, Jess shares her experience restoring her mindset around food; healing her body; and handling stress. The stress of disordered eating can take a toll on mental and physical health which Jess explains as she walks us through her process of healing her mind and body through food, professional care, mindset shifts, and lifestyle habits. The first step Jess took was getting off of Birth Control and working towards having a natural menstrual cycle again. In this process she was diagnosed with a false case of PCOS and ultimately left her conventional OBGYN (whom would not listen and insisted she go back on BC) to find a doctor that would actually listen to her. In this she finds a licensed Holistic Doctor that began to test and look at the root cause of her hormonal imbalances and gut issues. The biggest takeaway from this experience for Jess was that her new doctor did *not* just prescribe a bunch of supplements and superfoods … instead they worked to get her body healthy and alter her lifestyle before moving onto those modalities! We discuss how to create new habits that support physical, mental, and emotional health all while being reasonable for a busy and full lifestyle. The key component of this conversation is stress and learning to manage it for a long and fruitful life. To connect with Jess and find more of what she’s up to, go to instagram @nourishedbynutrition and her site <a href="https://nourishedbynutrition.com/" rel="nofollow" target="_blank">https://nourishedbynutrition.com/</a>  I’m on  IG @emilyfeikls *** to save money and try Nuzest Protein Powder for yourself, use code 'thriveonlife" for 15% off

Healing Hormonal Imbalances, Post Birth Control Syndrome, and Managing Stress for a Happy Body with Jessica Bippen

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