Introduction to the Podcast and Audio Library
Introduction to the Podcast and Audio Library
This is a sixteen-minute introduction to the Mindful Movement for Parkinson's Podcast and Audio Library. It introduces s... Read more
26 May 2017
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15mins
Guidelines for Mindful Movement Lessons
Guidelines for Mindful Movement Lessons
In this thirteen-minute installment of the podcast, I give guidelines for doing the mindful movement lessons in a safe a... Read more
25 May 2017
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12mins
Brief Guided Meditations
Brief Guided Meditations
Whether you are just beginning to meditate, or looking for ways to connect to mindfulness in the middle of a busy day, i... Read more
19 Apr 2017
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5mins
Working with the Eyes
Working with the Eyes
It can be hard to remember that vision is not just "automatic." It requires the smooth functioning of a complex system o... Read more
24 Jun 2016
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36mins
Interview with Dr. Chris Hageseth
Interview with Dr. Chris Hageseth
In this episode, I interview Dr. Chris Hageseth of Ft. Collins, Colorado. Dr. Hageseth is a retired physician and Marine... Read more
24 Jun 2016
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38mins
Balance - A Four-Part Series
Balance - A Four-Part Series
These recordings are from a four-part series on balance I taught in Boulder, Colorado in March 2016. It is four lessons ... Read more
30 Mar 2016
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55mins
Resting Deeply Quickly
Resting Deeply Quickly
These two recordings are from a "Mindful Movement for Parkinson's" workshop in Denver, Colorado on January 17th, 2016. T... Read more
20 Jan 2016
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25mins
Workshop - October 25th, 2015 in Denver, Colorado
Workshop - October 25th, 2015 in Denver, Colorado
Below are links to four audio recordings, comprising a complete three-hour workshop on "Mindful Movement for Parkinson's... Read more
8 Oct 2015
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17mins
Interview with Dr. Paul Zeiger
Interview with Dr. Paul Zeiger
"When you have Parkinson's, everything is therapy. Your activities of daily living - every single one of them - provide ... Read more
15 Sep 2015
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33mins
Meditating with Compassion
Meditating with Compassion
In this 13-minute meditation, we use breath and posture to settle in the body, then explore the embodied feeling of comp... Read more
2 Sep 2015
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13mins