Cover image of Parkinson's Podcast - Matt Zepelin

Parkinson's Podcast - Matt Zepelin

Welcome to the Mindful Movement for Parkinson's podcast and audio library. Using the Feldenkrais Method® of movement education, as well as mindfulness techniques such as body scans and guided meditati... Read more

Ranked #1

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Balance - A Four-Part Series

Balance - A Four-Part Series

These recordings are from a four-part series on balance I taught in Boulder, Colorado in March 2016. It is four lessons ... Read more

30 Mar 2016

55mins

Ranked #2

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Resting Deeply Quickly

Resting Deeply Quickly

These two recordings are from a "Mindful Movement for Parkinson's" workshop in Denver, Colorado on January 17th, 2016. T... Read more

20 Jan 2016

25mins

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Ranked #3

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Interview with Dr. Paul Zeiger

Interview with Dr. Paul Zeiger

"When you have Parkinson's, everything is therapy. Your activities of daily living - every single one of them - provide ... Read more

15 Sep 2015

33mins

Ranked #4

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The Spinal Chain

The Spinal Chain

Can you sense most of your 24 vertebrae? How much range of movement might you gain if you could? To be able to sense one... Read more

6 Aug 2015

21mins

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Ranked #5

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Cardinal Spinal Movements

Cardinal Spinal Movements

In this 33-minute episode done sitting in a chair, we explore the four cardinal moves of the spine: folding (flexion), a... Read more

2 Sep 2015

33mins

Ranked #6

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Workshop - October 25th, 2015 in Denver, Colorado

Workshop - October 25th, 2015 in Denver, Colorado

Below are links to four audio recordings, comprising a complete three-hour workshop on "Mindful Movement for Parkinson's... Read more

8 Oct 2015

17mins

Ranked #7

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Meditating with Compassion

Meditating with Compassion

In this 13-minute meditation, we use breath and posture to settle in the body, then explore the embodied feeling of comp... Read more

2 Sep 2015

13mins

Ranked #8

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Interview with Dr. Benzi Kluger

Interview with Dr. Benzi Kluger

In this episode of the podcast, I interview Dr. Benzi Kluger - neurologist, Parkinson's researcher, Director of the Move... Read more

20 Jul 2015

29mins

Ranked #9

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Spinal Rotation

Spinal Rotation

In this 38-minute lesson, done lying on each side and on the back, we explore spinal rotation - the ability of the verte... Read more

13 Jul 2015

38mins

Ranked #10

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Mobility of the Shoulder Blades

Mobility of the Shoulder Blades

In this 40-minute lesson done lying on the back, we explore the range of movements available to the shoulder blades. Wit... Read more

7 Jul 2015

40mins

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