Ranked #1
Balance - A Four-Part Series
Balance - A Four-Part Series
These recordings are from a four-part series on balance I taught in Boulder, Colorado in March 2016. It is four lessons ... Read more
30 Mar 2016
•
55mins
Ranked #2
Resting Deeply Quickly
Resting Deeply Quickly
These two recordings are from a "Mindful Movement for Parkinson's" workshop in Denver, Colorado on January 17th, 2016. T... Read more
20 Jan 2016
•
25mins
Ranked #3
Interview with Dr. Paul Zeiger
Interview with Dr. Paul Zeiger
"When you have Parkinson's, everything is therapy. Your activities of daily living - every single one of them - provide ... Read more
15 Sep 2015
•
33mins
Ranked #4
The Spinal Chain
The Spinal Chain
Can you sense most of your 24 vertebrae? How much range of movement might you gain if you could? To be able to sense one... Read more
6 Aug 2015
•
21mins
Ranked #5
Cardinal Spinal Movements
Cardinal Spinal Movements
In this 33-minute episode done sitting in a chair, we explore the four cardinal moves of the spine: folding (flexion), a... Read more
2 Sep 2015
•
33mins
Ranked #6
Workshop - October 25th, 2015 in Denver, Colorado
Workshop - October 25th, 2015 in Denver, Colorado
Below are links to four audio recordings, comprising a complete three-hour workshop on "Mindful Movement for Parkinson's... Read more
8 Oct 2015
•
17mins
Ranked #7
Meditating with Compassion
Meditating with Compassion
In this 13-minute meditation, we use breath and posture to settle in the body, then explore the embodied feeling of comp... Read more
2 Sep 2015
•
13mins
Ranked #8
Interview with Dr. Benzi Kluger
Interview with Dr. Benzi Kluger
In this episode of the podcast, I interview Dr. Benzi Kluger - neurologist, Parkinson's researcher, Director of the Move... Read more
20 Jul 2015
•
29mins
Ranked #9
Spinal Rotation
Spinal Rotation
In this 38-minute lesson, done lying on each side and on the back, we explore spinal rotation - the ability of the verte... Read more
13 Jul 2015
•
38mins
Ranked #10
Mobility of the Shoulder Blades
Mobility of the Shoulder Blades
In this 40-minute lesson done lying on the back, we explore the range of movements available to the shoulder blades. Wit... Read more
7 Jul 2015
•
40mins