Ranked #1
27. Exercise! Exercise! Exercise!
27. Exercise! Exercise! Exercise!
Exercise for Parkinson’s disease has three functions: aerobic conditioning; strength training, and neuroplastic change.
26 Oct 2017
•
8mins
Ranked #2
Episode 10 - Peeing, Pooping and PD
Episode 10 - Peeing, Pooping and PD
One of the most problematic matters relating to urination is urge incontinence. The rewiring solution involves working o... Read more
27 Dec 2016
•
13mins
Ranked #3
19. Tea with Dr. Norman Doidge
19. Tea with Dr. Norman Doidge
Also included is a letter from Dr. Doidge about my particular improvement in my Parkinson’s disease. We end with a resou... Read more
13 Oct 2017
•
8mins
Ranked #4
Interview with John Pepper, author of "Reverse Parkinson's Disease"
Interview with John Pepper, author of "Reverse Parkinson's Disease"
This interview was done via Skype on February 16, 2017 since John lives near Cape Town, South Africa. Another interview ... Read more
17 Feb 2017
•
18mins
Ranked #5
16. Chatting about the history of Parkinson's treatment
16. Chatting about the history of Parkinson's treatment
Recognizing that properly prescribed exercise should always be the first step of treatment.
6 Oct 2017
•
8mins
Ranked #6
The honeymoon is over
The honeymoon is over
Some motor symptoms ARE REVERSABLE. 90% of Parkinson's disease is mental, the other half is physical. (Yogi Berra said s... Read more
14 Jun 2018
•
8mins
Ranked #7
Humor and Parkinson's Disease - 1
Humor and Parkinson's Disease - 1
Exactly the point of the title. This is the first in a series of podcasts about developing a humor mindset.
22 Jun 2018
•
6mins
Ranked #8
Episode 16 – Never Give In
Episode 16 – Never Give In
Advice for those who might be tempted to simply let PD have its way. (Sort of humorous and serious at the same time.)
23 Feb 2017
•
10mins
Ranked #9
1. Introducing MINDSHIFT
1. Introducing MINDSHIFT
I have returned from Uganda. Things did not go as planned while I was there, but I’m not going to retell the story of wh... Read more
11 Feb 2018
•
8mins
Ranked #10
37. Where is your focus
37. Where is your focus
Should it be somewhere else?
1 Dec 2017
•
7mins
Ranked #11
38. It’s Christmas Eve. Where have I been and where is my focus
38. It’s Christmas Eve. Where have I been and where is my focus
All plans are in motion. I'll be in Uganda in just over 3 weeks. I just published a Parkinson's video. You can view it ... Read more
24 Dec 2017
•
10mins
Ranked #12
Depression talk 2 – What can your mind do to help?
Depression talk 2 – What can your mind do to help?
Mindfulness Based Cognitive Therapy (MBCT) is now recognized as an effective treatment for depression.
1 Apr 2018
•
8mins
Ranked #13
Deep Relaxation and Healing - Revised
Deep Relaxation and Healing - Revised
I revised this recording based on listeners' feedback
27 Jun 2018
•
18mins
Ranked #14
6 – Tea with your neurologist . . . imagine
6 – Tea with your neurologist . . . imagine
We chat again about the matter of mindset. I really get going when I imagine what it would be like if your neurologist ... Read more
24 Sep 2017
•
8mins
Ranked #15
26. Tea and the Inner Game of Parkinson’s
26. Tea and the Inner Game of Parkinson’s
To shape your inner mind, you have to know what’s there. Sort it out. Make choices. Add new merry tracts. (Sad to say, i... Read more
25 Oct 2017
•
6mins
Ranked #16
Expectation and Suggestion
Expectation and Suggestion
A discussion of concepts that Erik Vance detailed in his book, Suggestible You, The curious science of your brain's abil... Read more
18 Jun 2018
•
8mins
Ranked #17
8. Declaration of PD Independence (over tea)
8. Declaration of PD Independence (over tea)
It’s your patriotic duty – not to mention your physical and psychological wellbeing. Adding information to your mindset... Read more
27 Sep 2017
•
7mins
Ranked #18
Part 2 - MIND-SHIFT PD
Part 2 - MIND-SHIFT PD
“Don’t tell me what disease the patient has, tell me what patient has the disease.” Hippocrates
14 Feb 2018
•
8mins
Ranked #19
Considering the Mind, Amyotrophic Lateral Sclerosis, and Steven Hawking.
Considering the Mind, Amyotrophic Lateral Sclerosis, and Steven Hawking.
Surely it is no coincidence that Steven Hawking lived ten times longer than anyone else with ALS. What else but a creati... Read more
19 Mar 2018
•
7mins
Ranked #20
Mindsets hardwired at birth
Mindsets hardwired at birth
But the hardwiring is relative. We can reconfigure these mindsets with life experience and decisions made by our minds
19 Jun 2018
•
11mins