We are jumping back on MOVEMENT. Dr. Kevin is here to talk about movement and how it truly helps your mental state. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast  ★ Support this podcast on Patreon ★ 

We are jumping back on MOVEMENT. Dr. Kevin is here to talk about movement and how it truly helps your mental state. Connect with Dr. Kevin Gilliland: <a href="https://www.patreon.com/drkevingilliland" rel="nofollow" target="_blank">Patreon </a> <a href="https://www.instagram.com/dr_keving/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/DrKevinG" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.drkevingilliland.com/" rel="nofollow" target="_blank">Official Website</a>Check out today's sponsors: <a href="https://i360dallas.com/" rel="nofollow" target="_blank">Innovation 360 </a>is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.  <a href="https://www.patreon.com/drkevingilliland" rel="nofollow" target="_blank">Support this podcast</a> <a href="https://www.patreon.com/drkevingilliland" rel="payment nofollow" target="_blank">★ Support this podcast on Patreon ★</a>

Movement Is Medicine 

This week Dr. Kevin Gilliland talks about how to manage heavy subjects when the world around us feels overwhelming. This episode will give you some very practical steps on how to manage your mental health. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast  ★ Support this podcast on Patreon ★ 

This week Dr. Kevin Gilliland talks about how to manage heavy subjects when the world around us feels overwhelming. This episode will give you some very practical steps on how to manage your mental health. Connect with Dr. Kevin Gilliland: <a href="https://www.patreon.com/drkevingilliland" rel="nofollow" target="_blank">Patreon </a> <a href="https://www.instagram.com/dr_keving/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/DrKevinG" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.drkevingilliland.com/" rel="nofollow" target="_blank">Official Website</a>Check out today's sponsors: <a href="https://i360dallas.com/" rel="nofollow" target="_blank">Innovation 360 </a>is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.  <a href="https://www.patreon.com/drkevingilliland" rel="nofollow" target="_blank">Support this podcast</a> <a href="https://www.patreon.com/drkevingilliland" rel="payment nofollow" target="_blank">★ Support this podcast on Patreon ★</a>

How To Manage Heavy Subjects

We are back! After a few weeks off - Dr. Kevin is back and moving as he talks about his interview with Trey Gowdy on gun control, mass shootings, and the mental health behind it. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast  ★ Support this podcast on Patreon ★ 

We are back! After a few weeks off - Dr. Kevin is back and moving as he talks about his interview with Trey Gowdy on gun control, mass shootings, and the mental health behind it. Connect with Dr. Kevin Gilliland: <a href="https://www.patreon.com/drkevingilliland" rel="nofollow" target="_blank">Patreon </a> <a href="https://www.instagram.com/dr_keving/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/DrKevinG" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.drkevingilliland.com/" rel="nofollow" target="_blank">Official Website</a>Check out today's sponsors: <a href="https://i360dallas.com/" rel="nofollow" target="_blank">Innovation 360 </a>is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.  <a href="https://www.patreon.com/drkevingilliland" rel="nofollow" target="_blank">Support this podcast</a> <a href="https://www.patreon.com/drkevingilliland" rel="payment nofollow" target="_blank">★ Support this podcast on Patreon ★</a>

Gun Control, Mass Shootings, & Mental Health

What do therapists and Big Bird have in common? This week Dr. Kevin dives into everything you should know when picking a therapist. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast  ★ Support this podcast on Patreon ★ 

What do therapists and Big Bird have in common? This week Dr. Kevin dives into everything you should know when picking a therapist. Connect with Dr. Kevin Gilliland: <a href="https://www.patreon.com/drkevingilliland" rel="nofollow" target="_blank">Patreon </a> <a href="https://www.instagram.com/dr_keving/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/DrKevinG" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.drkevingilliland.com/" rel="nofollow" target="_blank">Official Website</a>Check out today's sponsors: <a href="https://i360dallas.com/" rel="nofollow" target="_blank">Innovation 360 </a>is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.  <a href="https://www.patreon.com/drkevingilliland" rel="nofollow" target="_blank">Support this podcast</a> <a href="https://www.patreon.com/drkevingilliland" rel="payment nofollow" target="_blank">★ Support this podcast on Patreon ★</a>

How To Pick a Therapist

Emerging adults, young adults... whatever you call them it's becoming a whole lot more apparent that there are common struggles at this age. This week Dr. Kevin talks about that and a whole lot more. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast  ★ Support this podcast on Patreon ★ 

Emerging adults, young adults... whatever you call them it's becoming a whole lot more apparent that there are common struggles at this age. This week Dr. Kevin talks about that and a whole lot more. Connect with Dr. Kevin Gilliland: <a href="https://www.patreon.com/drkevingilliland" rel="nofollow" target="_blank">Patreon </a> <a href="https://www.instagram.com/dr_keving/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/DrKevinG" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.drkevingilliland.com/" rel="nofollow" target="_blank">Official Website</a>Check out today's sponsors: <a href="https://i360dallas.com/" rel="nofollow" target="_blank">Innovation 360 </a>is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.  <a href="https://www.patreon.com/drkevingilliland" rel="nofollow" target="_blank">Support this podcast</a> <a href="https://www.patreon.com/drkevingilliland" rel="payment nofollow" target="_blank">★ Support this podcast on Patreon ★</a>

Emerging Adults

Food, food, food. Is it an addiction? This podcast dives into the wonderful world of food and how it can positively and negatively effect our daily lives. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast  ★ Support this podcast on Patreon ★ 

Food, food, food. Is it an addiction? This podcast dives into the wonderful world of food and how it can positively and negatively effect our daily lives. Connect with Dr. Kevin Gilliland: <a href="https://www.patreon.com/drkevingilliland" rel="nofollow" target="_blank">Patreon </a> <a href="https://www.instagram.com/dr_keving/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/DrKevinG" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.drkevingilliland.com/" rel="nofollow" target="_blank">Official Website</a>Check out today's sponsors: <a href="https://i360dallas.com/" rel="nofollow" target="_blank">Innovation 360 </a>is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.  <a href="https://www.patreon.com/drkevingilliland" rel="nofollow" target="_blank">Support this podcast</a> <a href="https://www.patreon.com/drkevingilliland" rel="payment nofollow" target="_blank">★ Support this podcast on Patreon ★</a>

Food: Addiction or Problematic Behavior?

What's the difference in opiates &amp; opioids and how addictive are they really? Dr. Kevin dives into the world of pain relief and why it has become such a ravaging problem over the last decade.  Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast  ★ Support this podcast on Patreon ★ 

What's the difference in opiates &amp; opioids and how addictive are they really? Dr. Kevin dives into the world of pain relief and why it has become such a ravaging problem over the last decade.  Connect with Dr. Kevin Gilliland: <a href="https://www.patreon.com/drkevingilliland" rel="nofollow" target="_blank">Patreon </a> <a href="https://www.instagram.com/dr_keving/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/DrKevinG" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.drkevingilliland.com/" rel="nofollow" target="_blank">Official Website</a>Check out today's sponsors: <a href="https://i360dallas.com/" rel="nofollow" target="_blank">Innovation 360 </a>is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.  <a href="https://www.patreon.com/drkevingilliland" rel="nofollow" target="_blank">Support this podcast</a> <a href="https://www.patreon.com/drkevingilliland" rel="payment nofollow" target="_blank">★ Support this podcast on Patreon ★</a>

Opiates & Opioids: Addiction or Problematic Behavior?

It's time to talk about... marijuana, weed, the Devil's lettuce. Is this a problematic behavior or an addiction and what we need to know about it. If you or someone you know is struggling with weed - this might be a podcast you want to save. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast  ★ Support this podcast on Patreon ★ 

It's time to talk about... marijuana, weed, the Devil's lettuce. Is this a problematic behavior or an addiction and what we need to know about it. If you or someone you know is struggling with weed - this might be a podcast you want to save. Connect with Dr. Kevin Gilliland: <a href="https://www.patreon.com/drkevingilliland" rel="nofollow" target="_blank">Patreon </a> <a href="https://www.instagram.com/dr_keving/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/DrKevinG" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.drkevingilliland.com/" rel="nofollow" target="_blank">Official Website</a>Check out today's sponsors: <a href="https://i360dallas.com/" rel="nofollow" target="_blank">Innovation 360 </a>is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.  <a href="https://www.patreon.com/drkevingilliland" rel="nofollow" target="_blank">Support this podcast</a> <a href="https://www.patreon.com/drkevingilliland" rel="payment nofollow" target="_blank">★ Support this podcast on Patreon ★</a>

Marijuana: Addiction or Problematic Behavior?

Let's talk about... Alcohol! This is the first of a new series on problematic behaviors vs. addictions and what we need to know about each subject. If you or someone you know is struggling with alcohol - this might be a podcast you want to save. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast  ★ Support this podcast on Patreon ★ 

Let's talk about... Alcohol! This is the first of a new series on problematic behaviors vs. addictions and what we need to know about each subject. If you or someone you know is struggling with alcohol - this might be a podcast you want to save. Connect with Dr. Kevin Gilliland: <a href="https://www.patreon.com/drkevingilliland" rel="nofollow" target="_blank">Patreon </a> <a href="https://www.instagram.com/dr_keving/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/DrKevinG" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.drkevingilliland.com/" rel="nofollow" target="_blank">Official Website</a>Check out today's sponsors: <a href="https://i360dallas.com/" rel="nofollow" target="_blank">Innovation 360 </a>is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.  <a href="https://www.patreon.com/drkevingilliland" rel="nofollow" target="_blank">Support this podcast</a> <a href="https://www.patreon.com/drkevingilliland" rel="payment nofollow" target="_blank">★ Support this podcast on Patreon ★</a>

Alcohol: Addiction or Problematic Behavior?

How do you continue building healthy habits one day at a time? This week Dr. Kevin dives back into how positive decisions affect you in extreme ways. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast  ★ Support this podcast on Patreon ★ 

How do you continue building healthy habits one day at a time? This week Dr. Kevin dives back into how positive decisions affect you in extreme ways. Connect with Dr. Kevin Gilliland: <a href="https://www.patreon.com/drkevingilliland" rel="nofollow" target="_blank">Patreon </a> <a href="https://www.instagram.com/dr_keving/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/DrKevinG" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.drkevingilliland.com/" rel="nofollow" target="_blank">Official Website</a>Check out today's sponsors: <a href="https://i360dallas.com/" rel="nofollow" target="_blank">Innovation 360 </a>is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.  <a href="https://www.patreon.com/drkevingilliland" rel="nofollow" target="_blank">Support this podcast</a> <a href="https://www.patreon.com/drkevingilliland" rel="payment nofollow" target="_blank">★ Support this podcast on Patreon ★</a>

Positive Decisions for Healthy Habits

We think too narrow about mental health and treatment, life has some wonderfully therapeutic things. Mental health isn't just one thing. People don't just snap, they bend and break. You need your best thinking - rational and emotional, we need a blend.Dr. Kevin Gilliland, Psy.D., is an expert in mental health and addiction. With more than two decades in healthcare focused on business and research development; Kevin is bringing his passion for health and wellness to the podcast world.

Change or die... or just change! This week Dr. Gilliland talks about all of our New Years resolutions and why constant change is so important for our mental health. It is never too late! Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast  ★ Support this podcast on Patreon ★ 

Change or die... or just change! This week Dr. Gilliland talks about all of our New Years resolutions and why constant change is so important for our mental health. It is never too late! Connect with Dr. Kevin Gilliland: <a href="https://www.patreon.com/drkevingilliland" rel="nofollow" target="_blank">Patreon </a> <a href="https://www.instagram.com/dr_keving/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/DrKevinG" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.drkevingilliland.com/" rel="nofollow" target="_blank">Official Website</a>Check out today's sponsors: <a href="https://i360dallas.com/" rel="nofollow" target="_blank">Innovation 360 </a>is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.  <a href="https://www.patreon.com/drkevingilliland" rel="nofollow" target="_blank">Support this podcast</a> <a href="https://www.patreon.com/drkevingilliland" rel="payment nofollow" target="_blank">★ Support this podcast on Patreon ★</a>

Change or Die… or Just Change (New Years Resolutions 1 Month In)

This week Dr. Kevin Gilliland continues the discussion from "LIVE with Kelly &amp; Ryan" and talks about how you can tell if your new habit or behavior is an addiction. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast  ★ Support this podcast on Patreon ★ 

This week Dr. Kevin Gilliland continues the discussion from "LIVE with Kelly &amp; Ryan" and talks about how you can tell if your new habit or behavior is an addiction. Connect with Dr. Kevin Gilliland: <a href="https://www.patreon.com/drkevingilliland" rel="nofollow" target="_blank">Patreon </a> <a href="https://www.instagram.com/dr_keving/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/DrKevinG" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.drkevingilliland.com/" rel="nofollow" target="_blank">Official Website</a>Check out today's sponsors: <a href="https://i360dallas.com/" rel="nofollow" target="_blank">Innovation 360 </a>is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.  <a href="https://www.patreon.com/drkevingilliland" rel="nofollow" target="_blank">Support this podcast</a> <a href="https://www.patreon.com/drkevingilliland" rel="payment nofollow" target="_blank">★ Support this podcast on Patreon ★</a>

How To Tell if You Have an Addiction (The Usual Suspects) 

Do you "play" outside of work? Dr. Kevin kicks off the year with a healthy discussion about why finding something you enjoy outside of your day job can be incredibly beneficial to mental health. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast  ★ Support this podcast on Patreon ★ 

Do you "play" outside of work? Dr. Kevin kicks off the year with a healthy discussion about why finding something you enjoy outside of your day job can be incredibly beneficial to mental health. Connect with Dr. Kevin Gilliland: <a href="https://www.patreon.com/drkevingilliland" rel="nofollow" target="_blank">Patreon </a> <a href="https://www.instagram.com/dr_keving/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/DrKevinG" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.drkevingilliland.com/" rel="nofollow" target="_blank">Official Website</a>Check out today's sponsors: <a href="https://i360dallas.com/" rel="nofollow" target="_blank">Innovation 360 </a>is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.  <a href="https://www.patreon.com/drkevingilliland" rel="nofollow" target="_blank">Support this podcast</a> <a href="https://www.patreon.com/drkevingilliland" rel="payment nofollow" target="_blank">★ Support this podcast on Patreon ★</a>

The Power of “Play”: Why Your Job Is Not Enough

We are turning 50! This week is the podcast's 50th episode. Dr. Kevin is going to look back on year 1 of the podcast and talk about what he and the team has learned in this historic year. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast  ★ Support this podcast on Patreon ★ 

We are turning 50! This week is the podcast's 50th episode. Dr. Kevin is going to look back on year 1 of the podcast and talk about what he and the team has learned in this historic year. Connect with Dr. Kevin Gilliland: <a href="https://www.patreon.com/drkevingilliland" rel="nofollow" target="_blank">Patreon </a> <a href="https://www.instagram.com/dr_keving/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/DrKevinG" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.drkevingilliland.com/" rel="nofollow" target="_blank">Official Website</a>Check out today's sponsors: <a href="https://i360dallas.com/" rel="nofollow" target="_blank">Innovation 360 </a>is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.  <a href="https://www.patreon.com/drkevingilliland" rel="nofollow" target="_blank">Support this podcast</a> <a href="https://www.patreon.com/drkevingilliland" rel="payment nofollow" target="_blank">★ Support this podcast on Patreon ★</a>

The End of a Historic Year: We're Turning 50!

There are little things we all do that can brighten are mood. This week Dr. Kevin dives into a few fun tricks and tips to help you enjoy your holiday season. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast  ★ Support this podcast on Patreon ★ 

There are little things we all do that can brighten are mood. This week Dr. Kevin dives into a few fun tricks and tips to help you enjoy your holiday season. Connect with Dr. Kevin Gilliland: <a href="https://www.patreon.com/drkevingilliland" rel="nofollow" target="_blank">Patreon </a> <a href="https://www.instagram.com/dr_keving/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/DrKevinG" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.drkevingilliland.com/" rel="nofollow" target="_blank">Official Website</a>Check out today's sponsors: <a href="https://i360dallas.com/" rel="nofollow" target="_blank">Innovation 360 </a>is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.  <a href="https://www.patreon.com/drkevingilliland" rel="nofollow" target="_blank">Support this podcast</a> <a href="https://www.patreon.com/drkevingilliland" rel="payment nofollow" target="_blank">★ Support this podcast on Patreon ★</a>

How To Enjoy the Holidays in Fun and Psychologically Effective Ways!

The past Sunday Dr. Kevin joined Trey Gowdy on Fox News to talk. This episode is a deep dive into how parents &amp; their kids have psychologically handled the past year in the pandemic. Read Surgeon General's article on "Protecting Youth Mental Health"Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast  ★ Support this podcast on Patreon ★ 

The past Sunday Dr. Kevin joined Trey Gowdy on Fox News to talk. This episode is a deep dive into how parents &amp; their kids have psychologically handled the past year in the pandemic. <a href="https://www.hhs.gov/sites/default/files/surgeon-general-youth-mental-health-advisory.pdf" rel="nofollow" target="_blank">Read Surgeon General's article on "Protecting Youth Mental Health"</a>Connect with Dr. Kevin Gilliland: <a href="https://www.patreon.com/drkevingilliland" rel="nofollow" target="_blank">Patreon </a> <a href="https://www.instagram.com/dr_keving/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/DrKevinG" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.drkevingilliland.com/" rel="nofollow" target="_blank">Official Website</a>Check out today's sponsors: <a href="https://i360dallas.com/" rel="nofollow" target="_blank">Innovation 360 </a>is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.  <a href="https://www.patreon.com/drkevingilliland" rel="nofollow" target="_blank">Support this podcast</a> <a href="https://www.patreon.com/drkevingilliland" rel="payment nofollow" target="_blank">★ Support this podcast on Patreon ★</a>

How the Last Year Has Psychologically Affected Parents & Their Kids

Virgil Abloh lived life to the fullest even in the midst of Cancer. How do we take his example and apply it to our lives? Dr. Kevin digs deep into living life well despite your fears on this weeks' episode. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast  ★ Support this podcast on Patreon ★ 

Virgil Abloh lived life to the fullest even in the midst of Cancer. How do we take his example and apply it to our lives? Dr. Kevin digs deep into living life well despite your fears on this weeks' episode. Connect with Dr. Kevin Gilliland: <a href="https://www.patreon.com/drkevingilliland" rel="nofollow" target="_blank">Patreon </a> <a href="https://www.instagram.com/dr_keving/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/DrKevinG" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.drkevingilliland.com/" rel="nofollow" target="_blank">Official Website</a>Check out today's sponsors: <a href="https://i360dallas.com/" rel="nofollow" target="_blank">Innovation 360 </a>is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.  <a href="https://www.patreon.com/drkevingilliland" rel="nofollow" target="_blank">Support this podcast</a> <a href="https://www.patreon.com/drkevingilliland" rel="payment nofollow" target="_blank">★ Support this podcast on Patreon ★</a>

Virgil Abloh, Omicron, and Living Well Despite Your Fears

Your questions, Dr. Kevin's answers... holiday edition! Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast  ★ Support this podcast on Patreon ★ 

Your questions, Dr. Kevin's answers... holiday edition! Connect with Dr. Kevin Gilliland: <a href="https://www.patreon.com/drkevingilliland" rel="nofollow" target="_blank">Patreon </a> <a href="https://www.instagram.com/dr_keving/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/DrKevinG" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.drkevingilliland.com/" rel="nofollow" target="_blank">Official Website</a>Check out today's sponsors: <a href="https://i360dallas.com/" rel="nofollow" target="_blank">Innovation 360 </a>is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.  <a href="https://www.patreon.com/drkevingilliland" rel="nofollow" target="_blank">Support this podcast</a> <a href="https://www.patreon.com/drkevingilliland" rel="payment nofollow" target="_blank">★ Support this podcast on Patreon ★</a>

How Should I Deal With Stressful Family? How Powerful Is Gratitude? Mental Health Mailbag: Holiday Edition (December 2021)

The holiday season is upon us and Dr. Kevin is taking a deep dive on how to manage the holidays well. If you need some tips on how to manage worry, anxiety, and stress during this busy season - this podcast is for you! Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast  ★ Support this podcast on Patreon ★ 

The holiday season is upon us and Dr. Kevin is taking a deep dive on how to manage the holidays well. If you need some tips on how to manage worry, anxiety, and stress during this busy season - this podcast is for you! Connect with Dr. Kevin Gilliland: <a href="https://www.patreon.com/drkevingilliland" rel="nofollow" target="_blank">Patreon </a> <a href="https://www.instagram.com/dr_keving/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/DrKevinG" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.drkevingilliland.com/" rel="nofollow" target="_blank">Official Website</a>Check out today's sponsors: <a href="https://i360dallas.com/" rel="nofollow" target="_blank">Innovation 360 </a>is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.  <a href="https://www.patreon.com/drkevingilliland" rel="nofollow" target="_blank">Support this podcast</a> <a href="https://www.patreon.com/drkevingilliland" rel="payment nofollow" target="_blank">★ Support this podcast on Patreon ★</a>

Managing the Holiday Season: Tips To Deal With Stress, Worry, and Anxiety During This Busy Time

Adele recently opened up about her struggle with anxiety, isolation, and divorce all leading up to her new album and Dr. Kevin takes a deep dive on how important open and honest conversation is in our daily lives. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast  ★ Support this podcast on Patreon ★ 

Adele recently opened up about her struggle with anxiety, isolation, and divorce all leading up to her new album and Dr. Kevin takes a deep dive on how important open and honest conversation is in our daily lives. Connect with Dr. Kevin Gilliland: <a href="https://www.patreon.com/drkevingilliland" rel="nofollow" target="_blank">Patreon </a> <a href="https://www.instagram.com/dr_keving/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/DrKevinG" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.drkevingilliland.com/" rel="nofollow" target="_blank">Official Website</a>Check out today's sponsors: <a href="https://i360dallas.com/" rel="nofollow" target="_blank">Innovation 360 </a>is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.  <a href="https://www.patreon.com/drkevingilliland" rel="nofollow" target="_blank">Support this podcast</a> <a href="https://www.patreon.com/drkevingilliland" rel="payment nofollow" target="_blank">★ Support this podcast on Patreon ★</a>

Adele: Successful People Are People Too

We think too narrow about mental health and treatment, life has some wonderfully therapeutic things. Mental health isn't just one thing. People don't just snap, they bend and break. You need your best thinking - rational and emotional, we need a blend. Dr. Kevin Gilliland, Psy.D., is an expert in mental health and addiction. With more than two decades in healthcare focused on business and research development; Kevin is bringing his passion for health and wellness to the podcast world.

Struggle Well. Live Well. Worry Less. 

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