Hey Homeslices, I’m back with a new podcast to round out version 4 of this podcast series! Since it’s 2017 and, well, EVERYTHING, I did things a little bit differently (like, very, very slightly different) at the beginning of this podcast. If you don’t like change, try it anyway. If you are completely resistant, you can fast forward to about the 2:40 mark to start our usual walking warm-up.   Our soundtrack today includes the following: Steal Promises – Tokimonsta Never Forget You – (Press Play Bootleg) Downtown – Macklemore &amp; Ryan Lewis (JEMBER KicknBass Bootleg) Retrograde – James Blake (k.s.f Remix 2013) In The Night – (El Bee &amp; Jesse James Remix) Patience in Madison – Mia “Chubby Jones” Can’t Stop The Feeling – Justin Timberlake (Erick Decks Club Rework) Help Me Lose My Mind – Disclosure ft. London Grammar (Remix) Club Anthems 2000-2009 – (Robin Skouteris Mashup) Blue Monday – New Order (Lewis Lastrella Remix)

Hey Homeslices, I’m back with a new podcast to round out version 4 of this podcast series! Since it’s 2017 and, well, EVERYTHING, I did things a little bit differently (like, very, very slightly different) at the beginning of this podcast. If you don’t like change, try it anyway. If you are completely resistant, you can fast forward to about the 2:40 mark to start our usual walking warm-up. Our soundtrack today includes the following: Steal Promises – Tokimonsta Never Forget You – (Press Play Bootleg) Downtown – Macklemore &amp; Ryan Lewis (JEMBER KicknBass Bootleg) Retrograde – James Blake (k.s.f Remix 2013) In The Night – (El Bee &amp; Jesse James Remix) Patience in Madison – Mia “Chubby Jones” Can’t Stop The Feeling – Justin Timberlake (Erick Decks Club Rework) Help Me Lose My Mind – Disclosure ft. London Grammar (Remix) Club Anthems 2000-2009 – (Robin Skouteris Mashup) Blue Monday – New Order (Lewis Lastrella Remix)

Week 9 Version 4 Couch to 5k Podcast

Start with your 5 minute walking warm-up, and then get your head together to run/jog/walk/twerk for the next 28 minutes. For more info on the music in this podcast, visit chubbyjones.com

Start with your 5 minute walking warm-up, and then get your head together to run/jog/walk/twerk for the next 28 minutes. For more info on the music in this podcast, visit <a href="http://chubbyjones.com" rel="nofollow" target="_blank">chubbyjones.com</a>

C25k Week 8 Version 4

Yuri Elkaim

And now for a Chubby Jones first: I had the pleasure of interviewing Yuri El-Keem. He's a health, fitness and nutrition expert, former pro soccer player and New York Times best selling author. You can find out more about Yuri at www.yurielkaim.com Enjoy.

And now for a Chubby Jones first: I had the pleasure of interviewing Yuri El-Keem. He's a health, fitness and nutrition expert, former pro soccer player and New York Times best selling author. You can find out more about Yuri at <a href="http://www.yurielkaim.com" rel="nofollow" target="_blank">www.yurielkaim.com</a> Enjoy.

Fitness and Health Expert Yuri Elkaim Interview

Chubby Jones

We made it to week 7! We'll be doing our regular 5 minute walking warm-up, followed by 25 minutes of nonstop running! Lace up them shoes, stretch it out and get ready to leave behind any limiting beliefs you brought with you because you're about to kick some serious ass.

We made it to week 7! We'll be doing our regular 5 minute walking warm-up, followed by 25 minutes of nonstop running! Lace up them shoes, stretch it out and get ready to leave behind any limiting beliefs you brought with you because you're about to kick some serious ass.

Chubby Jones C25k Wk7 V4

I've been doing a lot of meditating recently - I don't know if it's due to age, all the changes happening at once in my life, the dark dark darkness of it all or what, but I somehow came to a few realizations that I hope you don't mind me including in this podcast. This week we're starting with our 5 minute walking warm-up then heading into a 5 minute jog, 3 minutes of brisk walking, 8 minutes of jogging, 3 minutes of that brisk walking and 5 minutes of jogging followed by a cool-down.

I've been doing a lot of meditating recently - I don't know if it's due to age, all the changes happening at once in my life, the dark dark darkness of it all or what, but I somehow came to a few realizations that I hope you don't mind me including in this podcast. This week we're starting with our 5 minute walking warm-up then heading into a 5 minute jog, 3 minutes of brisk walking, 8 minutes of jogging, 3 minutes of that brisk walking and 5 minutes of jogging followed by a cool-down.

Couch to 5k Week 6 Version 4

Back at it with a new Couch to 5k podcast. We're doing our usual 5 minute walking warm-up followed by 5 minutes of jogging and 3 minutes of walking and we'll be doing that combo three times! Get psyched because we've got some great music to get us through this and this time there are even CAT SOUND EFFECTS (and maybe an elephant just for good measure).

Back at it with a new Couch to 5k podcast. We're doing our usual 5 minute walking warm-up followed by 5 minutes of jogging and 3 minutes of walking and we'll be doing that combo three times! Get psyched because we've got some great music to get us through this and this time there are even CAT SOUND EFFECTS (and maybe an elephant just for good measure).

ChubbyJones Couch to 5k Week 5

I just finished testing this podcast out and I am sweating like a mo fo! We're starting with our usual 5 minute walking warm-up and then head into 3 minutes of jogging, 90 seconds of walking, 5 minutes of jogging, 2 and a half minutes of walking, 3 minutes of jogging, 90 seconds of walking and finishing strong with another 5 minute run into a 5 minute cool down. I'm really feeling this week's music and I hope you will too! Check it out at ChubbyJones.com

I just finished testing this podcast out and I am sweating like a mo fo! We're starting with our usual 5 minute walking warm-up and then head into 3 minutes of jogging, 90 seconds of walking, 5 minutes of jogging, 2 and a half minutes of walking, 3 minutes of jogging, 90 seconds of walking and finishing strong with another 5 minute run into a 5 minute cool down. I'm really feeling this week's music and I hope you will too! Check it out at <a href="http://chubbyjones.com" rel="nofollow" target="_blank">ChubbyJones.com</a>

Chubby Jones C25k Wk 4 V4

We're starting with a 5 minute walking warmup then headed into 90 seconds of jogging, 90 seconds of walking, 3 minutes of jogging, 3 minutes of walking and it'll be so nice, we'll do it twice! You can find the tracklist for this and all of my other podcasts at ChubbyJones.com

We're starting with a 5 minute walking warmup then headed into 90 seconds of jogging, 90 seconds of walking, 3 minutes of jogging, 3 minutes of walking and it'll be so nice, we'll do it twice! You can find the tracklist for this and all of my other podcasts at <a href="http://ChubbyJones.com" rel="nofollow" target="_blank">ChubbyJones.com</a>

Couch to 5k Week 3 Version 4

Your new Couch to 5k podcast is up and ready for getting your sweet behind moving. This week, we'll start with our usual 5 minute walking warmup then go into intervals of 90 seconds jogging and 2 minutes of walking, for a total of 20 minutes. Don't forget to cool down, stretch and most importantly: Treat Yo Self!

Your new Couch to 5k podcast is up and ready for getting your sweet behind moving. This week, we'll start with our usual 5 minute walking warmup then go into intervals of 90 seconds jogging and 2 minutes of walking, for a total of 20 minutes. Don't forget to cool down, stretch and most importantly: Treat Yo Self!

Chubby Jones Couch to 5k Running Podcast Week 2 Version 4

Oh snap - it's 2015 y'all! I'm a little bit concerned about how quickly time is going by these days and also concerned about the way my winter weight isn't just creeping up on me, it basically decided to arrive unannounced in order to crash on my couch for an undetermined amount of time. Well, now that I've forked over the money for a gym membership and new running shoes, I'm ready to evict that bitch and get my ass in gear to run a 10k this summer (I realize that a half marathon would've been more impressive, but all that training would really interfere with my drinking schedule). Thus, here is Week 1 version 4(!!!) of the Chubby Jones Couch to 5k podcast. I think I found some great music to get us started with a 5 minute walking warmup followed by intervals of 60 seconds of running jogging and 90 seconds of brisk walking for a total of 20 minutes (the math on this is a little iffy, but whatever). For more info and podcasts, head to ChubbyJones.com

Oh snap - it's 2015 y'all! I'm a little bit concerned about how quickly time is going by these days and also concerned about the way my winter weight isn't just creeping up on me, it basically decided to arrive unannounced in order to crash on my couch for an undetermined amount of time. Well, now that I've forked over the money for a gym membership and new running shoes, I'm ready to evict that bitch and get my ass in gear to run a 10k this summer (I realize that a half marathon would've been more impressive, but all that training would really interfere with my drinking schedule). Thus, here is Week 1 version 4(!!!) of the Chubby Jones Couch to 5k podcast. I think I found some great music to get us started with a 5 minute walking warmup followed by intervals of 60 seconds of running jogging and 90 seconds of brisk walking for a total of 20 minutes (the math on this is a little iffy, but whatever). For more info and podcasts, head to <a href="http://ChubbyJones.com" rel="nofollow" target="_blank">ChubbyJones.com</a>

Chubby Jones C25k W1V4

Join Mia as we train for a Couch to 5k and 10k running program while listening to some sweet music.

Finally - a couch to 5k podcast where I can&#39;t blame the music for my lack of motivation!

Praise The Lord!

Mia rocks!

The Chubby Jones Podcast

We're back to three of the same runs this week and going just a little bit further than you've already gone. Look at how much you've accomplished in such a short amount of time. I hope you're feeling great about yourself and you are starting to really feel like a runner. Today we'll be doing our 5 minute walking warm-up followed by 25 minutes of non-stop running (jogging...however you'll get to the end without walking). This week's music is brought to you by RCRDLBL.com and BetterPropoganda.com. Those sites have something for everyone and are jam-packed with free downloads. Week 7 Music: Raphael Saadiq-Staying In Love Peaches - Talk to Me Ladyhawk - My Delirium Justice - D.A.N.C.E. Kid Cudi - Day 'n Nite Imperial Teen - Ivanka !!! - Hello is This Thing On Editors - Papillon Lawrence Arabia - Apple Pie Bed

We're back to three of the same runs this week and going just a little bit further than you've already gone. Look at how much you've accomplished in such a short amount of time. I hope you're feeling great about yourself and you are starting to really feel like a runner. Today we'll be doing our 5 minute walking warm-up followed by 25 minutes of non-stop running (jogging...however you'll get to the end without walking). This week's music is brought to you by <a href="http://rcrdlbl.com" rel="nofollow" target="_blank">RCRDLBL.com</a> and <a href="http://betterpropoganda.com" rel="nofollow" target="_blank">BetterPropoganda.com</a>. Those sites have something for everyone and are jam-packed with free downloads. Week 7 Music: Raphael Saadiq-Staying In Love Peaches - Talk to Me Ladyhawk - My Delirium Justice - D.A.N.C.E. Kid Cudi - Day 'n Nite Imperial Teen - Ivanka !!! - Hello is This Thing On Editors - Papillon Lawrence Arabia - Apple Pie Bed

Couch to 5k Week 7 Version 2

Well my babies, the time has come for me to set you free into the land of 5k runners. This is our final training week and we'll be running 30 minutes straight. As always, you can find the music you hear on this podcast at RCRDLBL.com and www.betterpropaganda.com I am so proud of you, but most of all - you be proud of yourself.

Well my babies, the time has come for me to set you free into the land of 5k runners. This is our final training week and we'll be running 30 minutes straight. As always, you can find the music you hear on this podcast at <a href="http://RCRDLBL.com" rel="nofollow" target="_blank">RCRDLBL.com</a> and <a href="http://www.betterpropaganda.com" rel="nofollow" target="_blank">www.betterpropaganda.com</a> I am so proud of you, but most of all - you be proud of yourself.

Couch to 5k Week 9 V2

I enjoyed the music so much this week that I'm using it for the rest of the intervals!   Today's run will be 5 minutes of your walking warmup followed by ten minutes of jogging, 3 walking, 10 jogging and finishing out the music with walking.

I enjoyed the music so much this week that I'm using it for the rest of the intervals! Today's run will be 5 minutes of your walking warmup followed by ten minutes of jogging, 3 walking, 10 jogging and finishing out the music with walking.

Couch to 5k Week 2 Interval 3 Version 2

We are in week 6! Once again we've got 3 intervals. The first starts with a 5 minute walking warm-up followed by a 5 minute jog, 3 minute walk, 8 minute jog, 3 minute walk and ending with a 5 minute run (and obviously you've got your cool down afterwards to do what you like).   Music this week comes from RCRDLBL.com and BetterPropoganda.com   Ted Leo - Me and Mia Sia - You've Changed New Young Pony Club - Chaos The Faint - The Geeks were Right Passion Pit - Sleepyhead Steve Aokie - Goose Arcade Fire - Neighborhood Bloc Party - Banquet Death from Above 1979 - Sexuality

We are in week 6! Once again we've got 3 intervals. The first starts with a 5 minute walking warm-up followed by a 5 minute jog, 3 minute walk, 8 minute jog, 3 minute walk and ending with a 5 minute run (and obviously you've got your cool down afterwards to do what you like). Music this week comes from <a href="http://RCRDLBL.com" rel="nofollow" target="_blank">RCRDLBL.com</a> and <a href="http://BetterPropoganda.com" rel="nofollow" target="_blank">BetterPropoganda.com</a> Ted Leo - Me and Mia Sia - You've Changed New Young Pony Club - Chaos The Faint - The Geeks were Right Passion Pit - Sleepyhead Steve Aokie - Goose Arcade Fire - Neighborhood Bloc Party - Banquet Death from Above 1979 - Sexuality

Couch to 5k Week 6 V2 Interval 1

Here we go, it's interval #2 time and I know it looks menacing - but you just need to kick its butt before it kicks yours, right? RIGHT! Today's music came almost completely from TheHoodInternet.com with some special help from killrockstars.com. Visit those sites, often - there is nothing but good music on both of them. Weird Tapes - My Babe Walk Estelle feat. Kanye vs. The Ting Tings Wallpaper vs. Little Boots Rick Ross vs. Hercules &amp; Love Affair Ke$ha vs. YACHT Biz Markie vs. Phoenix Gym Class Heroes vs. Jermaine Stewart Dum Dum Girls - Jail La La The Shakey Hands - Allison and the Ancient Eyes

Here we go, it's interval #2 time and I know it looks menacing - but you just need to kick its butt before it kicks yours, right? RIGHT! Today's music came almost completely from <a href="http://TheHoodInternet.com" rel="nofollow" target="_blank">TheHoodInternet.com</a> with some special help from <a href="http://killrockstars.com" rel="nofollow" target="_blank">killrockstars.com</a>. Visit those sites, often - there is nothing but good music on both of them. Weird Tapes - My Babe Walk Estelle feat. Kanye vs. The Ting Tings Wallpaper vs. Little Boots Rick Ross vs. Hercules &amp; Love Affair Ke$ha vs. YACHT Biz Markie vs. Phoenix Gym Class Heroes vs. Jermaine Stewart Dum Dum Girls - Jail La La The Shakey Hands - Allison and the Ancient Eyes

Couch to 5k Week 5 V2 Interval 2

It has been a loooong time since I've tried to record a very long show - but I'm back and I'm actually training for a 10k. This is a 60 minute run that includes music from Kelis, Sia, Jack Splash, Hot Chip, La Roux, David Guetta, Kings of Leon, Little Boots, Neon Indian, Oceana, Quadron, Saint Motel, Scissor Sisters and STARS. Hope you enjoy!

It has been a loooong time since I've tried to record a very long show - but I'm back and I'm actually training for a 10k. This is a 60 minute run that includes music from Kelis, Sia, Jack Splash, Hot Chip, La Roux, David Guetta, Kings of Leon, Little Boots, Neon Indian, Oceana, Quadron, Saint Motel, Scissor Sisters and STARS. Hope you enjoy!

10k Training 60 Minute Run

Not going to lie - this might be my favorite playlist for your running pleasure yet. We're doing a 5 minute walking warm-up followed by 25 minutes of running/jogging and either a 5 minute cool-down or, since I added almost 15 extra minutes of music, you can feel free to keep the jog going and then cool down. Don't forget to stretch and don't forget to congratulate yourself on how far you've come. Deee-Lite - Groove Is In The Heart (Gigamesh Remix) DJ ROCKWIDIT - BLURRED LINE HYPE REMIX Humpty Dance [FREAKZ PARTY BANGER REDRUM] 105bpm Brandy &amp; Monica - The Boy Is Mine (PaulHard Rmx) Azealia-Banks-vs-Young-MC-Bust-a-move-212 Fitipsidy (Regina Spektor vs. J-Kwon) Black and Troubled (Taylor Swift vs. Wiz Khalifa) Cap'n Fleeb - Ghost machine, Where have you been (Rihanna Florence Deadmau5 Mashup) Kanye West ft Nas vs The Verve - We Major _Bittersweet Symphony(by White Lotus)  Anolyn - Fuss ugy (Deep House Edit)

Not going to lie - this might be my favorite playlist for your running pleasure yet. We're doing a 5 minute walking warm-up followed by 25 minutes of running/jogging and either a 5 minute cool-down or, since I added almost 15 extra minutes of music, you can feel free to keep the jog going and then cool down. Don't forget to stretch and don't forget to congratulate yourself on how far you've come. Deee-Lite - Groove Is In The Heart (Gigamesh Remix) DJ ROCKWIDIT - BLURRED LINE HYPE REMIX Humpty Dance [FREAKZ PARTY BANGER REDRUM] 105bpm Brandy &amp; Monica - The Boy Is Mine (PaulHard Rmx) Azealia-Banks-vs-Young-MC-Bust-a-move-212 Fitipsidy (Regina Spektor vs. J-Kwon) Black and Troubled (Taylor Swift vs. Wiz Khalifa) Cap'n Fleeb - Ghost machine, Where have you been (Rihanna Florence Deadmau5 Mashup) Kanye West ft Nas vs The Verve - We Major _Bittersweet Symphony(by White Lotus) Anolyn - Fuss ugy (Deep House Edit)

Chubby Jones C25k Wk7 Days 1-3 v3 Podcast

I've got the winter blahs and also the winter weight gain/lack of energy - to combat that, I signed up for a 10 mile run at the end of May so that I force my fat ass to train for it. Scare tactics, they totally work! To get myself back in the swing of things, I'm starting out with a 35 minute run. Our music today comes from RCRDLBL.com Asteroids Galaxy Tour - The Sun Ain't Shining No More Oh Land - White Nights (Twin Shadow remix)  Mikix The Cat - Momma's Boy vs MikiX The Cat - At Night (Star Eyes  Jubilee Papi Smurf Remix)   p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande}Senor Stereo - I Am The Beat (Treasure Fingers Remix)    Yelle - Safari Disco Club    Quiero Club - Las Propiedades del Cobre   Vanity Theft - Anatomy   p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande}Chromeo - Hot Mess (feat. Elly Jackson) (Duck Sauce Remix)    p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande}Ladytron - Ace of Hz (Punks Jump Up Remix)    p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande}Bodega Girls - We Are Losers p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande}          p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande}

I've got the winter blahs and also the winter weight gain/lack of energy - to combat that, I signed up for a 10 mile run at the end of May so that I force my fat ass to train for it. Scare tactics, they totally work! To get myself back in the swing of things, I'm starting out with a 35 minute run. Our music today comes from <a href="http://RCRDLBL.com" rel="nofollow" target="_blank">RCRDLBL.com</a> Asteroids Galaxy Tour - The Sun Ain't Shining No More Oh Land - White Nights (Twin Shadow remix)  Mikix The Cat - Momma's Boy vs MikiX The Cat - At Night (Star Eyes  Jubilee Papi Smurf Remix) p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} Senor Stereo - I Am The Beat (Treasure Fingers Remix) Yelle - Safari Disco Club Quiero Club - Las Propiedades del Cobre Vanity Theft - Anatomy p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} Chromeo - Hot Mess (feat. Elly Jackson) (Duck Sauce Remix) p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} Ladytron - Ace of Hz (Punks Jump Up Remix) p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} Bodega Girls - We Are Losers p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande}

35 Minute Run - Getting Back in The Swing of Things

We've finally made it to week 9, now let's get out there and kick some serious ass. When you've made it past the finish line, take a moment to think back to week 1 and appreciate how far you've come and be proud of yourself damn it! This episode features: Fissunix: Let's Oye Como Dance and Whole Sex Lotta Machine Disclosure - F For You (feat. Mary J. Blige) TEED Remix We Have Band - Someone (Wize Remix) Frankie Knuckles (R.I.P. to a Chicago House music legend) - Baby Wants to Ride (Jimmy Edgar Remix) Cajmere - Brighter Days (Cassian Rework) Adele vs. Martin Solveig - Rumour (DJ Y Alias JY) DJ Maya Jakobson - When I Love You Oughta Know London Grammar - Strong (Live City Remix) Penguin Prison - All Night Long (Cover) Little Mix - Wings (Julius Me Now! Remix) The Naked and Famous - No Way (Live City Remix) You can find all the tracks on Soundcloud or at ChubbyJones.com

We've finally made it to week 9, now let's get out there and kick some serious ass. When you've made it past the finish line, take a moment to think back to week 1 and appreciate how far you've come and be proud of yourself damn it! This episode features: Fissunix: Let's Oye Como Dance and Whole Sex Lotta Machine Disclosure - F For You (feat. Mary J. Blige) TEED Remix We Have Band - Someone (Wize Remix) Frankie Knuckles (R.I.P. to a Chicago House music legend) - Baby Wants to Ride (Jimmy Edgar Remix) Cajmere - Brighter Days (Cassian Rework) Adele vs. Martin Solveig - Rumour (DJ Y Alias JY) DJ Maya Jakobson - When I Love You Oughta Know London Grammar - Strong (Live City Remix) Penguin Prison - All Night Long (Cover) Little Mix - Wings (Julius Me Now! Remix) The Naked and Famous - No Way (Live City Remix) You can find all the tracks on <a href="https://soundcloud.com/chubbyjones/sets/c25k3" rel="nofollow" target="_blank">Soundcloud</a> or at <a href="http://chubbyjones.com" rel="nofollow" target="_blank">ChubbyJones.com</a>

C25k Week 9 Version 3

Finally 70 minutes of running is ready for you. Warning: I was completely and utterly hungover while recording this (possibly still a little drunk or something) so don't judge me and just love me. We're listening to music from Robyn, Jenny &amp; Johnny, Crystal Castles, Chromeo, Dragonette, Crocodiles, David E. Sugar, Florrie, Katy B, Ladytron, Miss Kittin, Reporter, Revolver, The Corin Tucker Band and Wolf Parade. Whew that was a lot.

Finally 70 minutes of running is ready for you. Warning: I was completely and utterly hungover while recording this (possibly still a little drunk or something) so don't judge me and just love me. We're listening to music from Robyn, Jenny &amp; Johnny, Crystal Castles, Chromeo, Dragonette, Crocodiles, David E. Sugar, Florrie, Katy B, Ladytron, Miss Kittin, Reporter, Revolver, The Corin Tucker Band and Wolf Parade. Whew that was a lot.

10k Run - 70 Minutes

Week 8 and 28 minutes of time devoted to you and doing something great for yourself. I've got some great jams to help get you through it so lace up your shoes, get your head in the game during the 5 minute walking warmup and then get ready to go for a full 28 minute run followed by a cool down and stretching. Wet - No Lie (Noah Breakfast Remix Ft. Spank Rock) Sia - Elastic Heart (Hannah Rad Remix) The Prodigy vs. Survivor vs. Pitbull vs. Salt-N-Pepa - No Good Cockeyed Tiger (Dj schmolli) Depeche Mode vs. AFI - Miss Murder's Personal Jesus (dubstep mashup) Celldweller Michael Jackson Vs. Missy Elliot - Nigga Don't Stop 'Till.. (Dylan Vasey &amp; Jarod Ripley) Robyn vs. Whitney Houston - How Will I Dance With You (Ted Keyes mashup) Kelis Acapella (MING Remix) feat Chiddy Bang Estelle - Freak (Stevie Sin's Mash-Up)

Week 8 and 28 minutes of time devoted to you and doing something great for yourself. I've got some great jams to help get you through it so lace up your shoes, get your head in the game during the 5 minute walking warmup and then get ready to go for a full 28 minute run followed by a cool down and stretching. Wet - No Lie (Noah Breakfast Remix Ft. Spank Rock) Sia - Elastic Heart (Hannah Rad Remix) The Prodigy vs. Survivor vs. Pitbull vs. Salt-N-Pepa - No Good Cockeyed Tiger (Dj schmolli) Depeche Mode vs. AFI - Miss Murder's Personal Jesus (dubstep mashup) Celldweller Michael Jackson Vs. Missy Elliot - Nigga Don't Stop 'Till.. (Dylan Vasey &amp; Jarod Ripley) Robyn vs. Whitney Houston - How Will I Dance With You (Ted Keyes mashup) Kelis Acapella (MING Remix) feat Chiddy Bang Estelle - Freak (Stevie Sin's Mash-Up)

ChubbyJones C25k Wk8 V3

Oh boy, get ready for 25 minutes of non-stop running! Since you have no breaks for this run, please make sure you keep your breathing and your pace in check. Get to the end of that finish line even if you have to go more slowly than usual. I know you can do it!

Oh boy, get ready for 25 minutes of non-stop running! Since you have no breaks for this run, please make sure you keep your breathing and your pace in check. Get to the end of that finish line even if you have to go more slowly than usual. I know you can do it!

Couch to 5k Week 6 Interval 3 Version 2

I'm back with another podcast for you all and in order to switch things up a bit (if you choose to do so), we'll be running sprints every 5th minute. We start out with a 3 minute walking warmup and then we go right into the 80 minute run. Obviously, use your best judgement when it comes to the sprints. If you do every other one, that's fantastic too. If you don't do any of them, it's all good my friends. The music accompanying us on our run this time is as follows and can all be downloaded at either RCRDLBL.com, Thehoodinternet.com or the artist websites. The Hood Internet - Just Wanna Dance Yrslf Clean (Jay-Z vs. LCD Soundsystem)    Kings of Leon (Use Somebody Remix) Har Mar Superstar - Tall Boy Pigeon John - The Bomb (Cassettes Won't Listen Remix) p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} The Hood Internet - Do You Want Crazy (The Dirty Diamonds x Two Door Cinema Club)   La Femme - Sur La Blanche The Pipettes - Thank You The Russian Futurists - Hoeing Weeds Sowing Seeds (DVAS Remix) Afrobeta - Two Different Worlds Gravy Train!!! - Hella Nervous Chromeo - Hot Mess (12 Inch Mix Feat La Roux) Kanye West Ft. Talib Kweli - Heavy Chains Gossip - Ain't It The Truth Kraak  Smaak - Dynamite (Kraak  Smaak's Boogie Funk Version) Anoraak - Try Me (Jupiter Remix) Far East Movement - Like A G6 (Big Syphe Remix) Jesse Rose - T.E.E.D. - Garden (Jesse Rose Remix Radio Edit) Oh Land - Sun Of A Gun (Yuksek Remix) Sammy Bananas - Adulture  OCD Automatic - Paper Cat (Sammy Bananas Remix) Tiesto - Work Hard Play Hard (feat. Kay) Soulico - Exotic On The Speaker (feat. Rye Rye) Friends Electric - Kelis - Acapella (Friends Electric Mix)

I'm back with another podcast for you all and in order to switch things up a bit (if you choose to do so), we'll be running sprints every 5th minute. We start out with a 3 minute walking warmup and then we go right into the 80 minute run. Obviously, use your best judgement when it comes to the sprints. If you do every other one, that's fantastic too. If you don't do any of them, it's all good my friends. The music accompanying us on our run this time is as follows and can all be downloaded at either <a href="http://RCRDLBL.com" rel="nofollow" target="_blank">RCRDLBL.com</a>, <a href="http://Thehoodinternet.com" rel="nofollow" target="_blank">Thehoodinternet.com</a> or the artist websites. The Hood Internet - Just Wanna Dance Yrslf Clean (Jay-Z vs. LCD Soundsystem)  Kings of Leon (Use Somebody Remix) Har Mar Superstar - Tall Boy Pigeon John - The Bomb (Cassettes Won't Listen Remix) p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} The Hood Internet - Do You Want Crazy (The Dirty Diamonds x Two Door Cinema Club) La Femme - Sur La Blanche The Pipettes - Thank You The Russian Futurists - Hoeing Weeds Sowing Seeds (DVAS Remix) Afrobeta - Two Different Worlds Gravy Train!!! - Hella Nervous Chromeo - Hot Mess (12 Inch Mix Feat La Roux) Kanye West Ft. Talib Kweli - Heavy Chains Gossip - Ain't It The Truth Kraak  Smaak - Dynamite (Kraak  Smaak's Boogie Funk Version) Anoraak - Try Me (Jupiter Remix) Far East Movement - Like A G6 (Big Syphe Remix) Jesse Rose - T.E.E.D. - Garden (Jesse Rose Remix Radio Edit) Oh Land - Sun Of A Gun (Yuksek Remix) Sammy Bananas - Adulture  OCD Automatic - Paper Cat (Sammy Bananas Remix) Tiesto - Work Hard Play Hard (feat. Kay) Soulico - Exotic On The Speaker (feat. Rye Rye) Friends Electric - Kelis - Acapella (Friends Electric Mix)

10k Podcast 80 Minute Run

We've got two more weeks left of this program and you should feel absolutely amazing about yourself. If you feel inclined to do so - email me and let me know how this journey has been for you. Think back to where you were on week one and now think of where you are now. Do you feel like a different person? Email me and let me know.Today we'll be doing our 5 minute walking warm-up followed by 28 minutes of non-stop running (jogging...however you'll get to the end without walking).This week's music is brought to you by RCRDLBL.com and BetterPropoganda.com. Those sites have something for everyone and are jam-packed with free downloads.Week 8 Music:Belle and Sebastian - Another Sunny DayRadiohead - BodysnatchersGroove Armada - Paper RomanceVan She - StrangersThe Presets - Are You The OneSoulwax - NY Lippsof Montreal - Heimdalsgate Like A Promethean CurseNew Young Pony Club - The BombAfrika Bambaataa - MetalFM Belfast - Par Avion

We've got two more weeks left of this program and you should feel absolutely amazing about yourself. If you feel inclined to do so - email me and let me know how this journey has been for you. Think back to where you were on week one and now think of where you are now. Do you feel like a different person? <a href="mailto:thatssochubby@gmail.com">Email me</a> and let me know.Today we'll be doing our 5 minute walking warm-up followed by 28 minutes of non-stop running (jogging...however you'll get to the end without walking).This week's music is brought to you by <a href="http://rcrdlbl.com" rel="nofollow" target="_blank">RCRDLBL.com</a> and <a href="http://betterpropoganda.com" rel="nofollow" target="_blank">BetterPropoganda.com</a>. Those sites have something for everyone and are jam-packed with free downloads.Week 8 Music:Belle and Sebastian - Another Sunny DayRadiohead - BodysnatchersGroove Armada - Paper RomanceVan She - StrangersThe Presets - Are You The OneSoulwax - NY Lippsof Montreal - Heimdalsgate Like A Promethean CurseNew Young Pony Club - The BombAfrika Bambaataa - MetalFM Belfast - Par Avion

Couch to 5k Week 8 Version 2

Wow, week 5 interval 3 is no joke. We're running for a full 20 minutes today. Now, before you go for a box of tissues to wipe away your tears, please keep in mind that you do not need to sprint this or even go as fast as maybe you have on some of your other interval runs. If you're jogging at a 3.0 pace, that's ok - just keep picking up your feet. All you can ask of yourself is to give it your all.   Our music for this run is pretty great (in my humble opinion). It comes courtesy of RCRDLBL, Dance Yourself to Death and Groove Armada. The Heavy - How You Like Me Now Hot Chip - Take It In Dance Yourself to Death - Midnight Affair (Y&amp;R Remix) Steve Aoki - Green Velvet - Shake and Pop featuring Kid Sister Groove Armada - I Won't Kneel (Treasure Fingers Epicwave Radio Edit) Hexes &amp; Ohs - Whadaya Know

Wow, week 5 interval 3 is no joke. We're running for a full 20 minutes today. Now, before you go for a box of tissues to wipe away your tears, please keep in mind that you do not need to sprint this or even go as fast as maybe you have on some of your other interval runs. If you're jogging at a 3.0 pace, that's ok - just keep picking up your feet. All you can ask of yourself is to give it your all. Our music for this run is pretty great (in my humble opinion). It comes courtesy of RCRDLBL, Dance Yourself to Death and Groove Armada. The Heavy - How You Like Me Now Hot Chip - Take It In Dance Yourself to Death - Midnight Affair (Y&amp;R Remix) Steve Aoki - Green Velvet - Shake and Pop featuring Kid Sister Groove Armada - I Won't Kneel (Treasure Fingers Epicwave Radio Edit) Hexes &amp; Ohs - Whadaya Know

Couch to 5k Week 5 Interval 3 Version 2

The best podcast episodes on non-current politics. Covering topics such as universal basic income, democracy, poverty & justice and more. For anyone interested in learning more about politics that affect that world, not just now, but in the longer term. Add episodes you're interested into your queue below!

Best Non-Current Politics Podcasts

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!