Root Down to Rise Up a Healing Meditation for Mother Earth
Root Down to Rise Up a Healing Meditation for Mother Earth
Honored to share a meditation for this moment in time as we navigate COVID-19 and the challenging circumstances it bring... Read more
28 Mar 2020
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18mins
"Yes, and..." ~ Try This Chair Yoga Sequence
"Yes, and..." ~ Try This Chair Yoga Sequence
"Yes, and..." thinking is an improve technique and a super way to be creative. It also helps one to move through life w... Read more
8 Nov 2019
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29mins
Get Back What You Give ~ Try This Chair Yoga Sequence
Get Back What You Give ~ Try This Chair Yoga Sequence
Time to receive and get a little self care, so that you have good stuff to offer those you appreciate in your life. And ... Read more
30 Oct 2019
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30mins
Happiness Is An Upward Spiral ~ Try This Chair Yoga Sequence
Happiness Is An Upward Spiral ~ Try This Chair Yoga Sequence
Happiness is an upward spiral and it begins with optimal alignment. Sit your way to health, get comfortable, take a deep... Read more
11 Oct 2019
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35mins
Relieve Neck Stress and Tension ~ Try This Chair Yoga Sequence
Relieve Neck Stress and Tension ~ Try This Chair Yoga Sequence
Neck pain sucks after a long day at the computer. Try these stretches to find some ease in your day. This is a live exce... Read more
15 Sep 2019
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36mins
MakersofMN podcast interview with Jes Rosenberg Season 2 Ep 13
MakersofMN podcast interview with Jes Rosenberg Season 2 Ep 13
Had a blast being interviewed by Content Creator and @MakersofMN podcast producer Stephanie Hansen. Such a bountiful, br... Read more
23 Aug 2019
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35mins
Healers interview with Jes Rosenberg on Super Stretch and kids yoga
Healers interview with Jes Rosenberg on Super Stretch and kids yoga
Listen as Elizabeth Kendig @healerswanted and Jes Rosenberg discuss her kid’s yoga program, The Adventures of Super Stre... Read more
21 Jul 2019
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48mins
Fitness Blitz Interview with Jes Rosenberg on April 24 2019
Fitness Blitz Interview with Jes Rosenberg on April 24 2019
Listen as Jes Rosenberg talks about fitness, technology, valuable life lessons, and inspirational books that transformed... Read more
9 Jul 2019
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13mins
Get Rid of the Blah's ~ Try this Invigorating Chair Yoga Sequence
Get Rid of the Blah's ~ Try this Invigorating Chair Yoga Sequence
Ever feel Blah? Just want to roll over and fall back to sleep? Let's try this energizing class to wake up. This is a liv... Read more
28 Jun 2019
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37mins
Come To Your Senses ~ Try This Chair Yoga Practice
Come To Your Senses ~ Try This Chair Yoga Practice
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit RayThis is a live excerpt f... Read more
26 Jun 2019
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49mins