Cover image of Super Stretch Yoga

Super Stretch Yoga

Jessica Rosenberg, E-RYT 500, YACEP, MID, RYS 200/500, Reiki Master, is committed to helping students live an inspired life through Mindful Moments. She is an author, a national mind & body educat... Read more

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Root Down to Rise Up a Healing Meditation for Mother Earth

Root Down to Rise Up a Healing Meditation for Mother Earth

Honored to share a meditation for this moment in time as we navigate COVID-19 and the challenging circumstances it bring... Read more

28 Mar 2020

18mins

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"Yes, and..." ~ Try This Chair Yoga Sequence

"Yes, and..." ~ Try This Chair Yoga Sequence

"Yes, and..." thinking is an improve technique and a super way to be creative. It also helps one to move through life w... Read more

8 Nov 2019

29mins

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Get Back What You Give ~ Try This Chair Yoga Sequence

Get Back What You Give ~ Try This Chair Yoga Sequence

Time to receive and get a little self care, so that you have good stuff to offer those you appreciate in your life. And ... Read more

30 Oct 2019

30mins

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Happiness Is An Upward Spiral ~ Try This Chair Yoga Sequence

Happiness Is An Upward Spiral ~ Try This Chair Yoga Sequence

Happiness is an upward spiral and it begins with optimal alignment. Sit your way to health, get comfortable, take a deep... Read more

11 Oct 2019

35mins

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Relieve Neck Stress and Tension ~ Try This Chair Yoga Sequence

Relieve Neck Stress and Tension ~ Try This Chair Yoga Sequence

Neck pain sucks after a long day at the computer. Try these stretches to find some ease in your day. This is a live exce... Read more

15 Sep 2019

36mins

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MakersofMN podcast interview with Jes Rosenberg Season 2 Ep 13

MakersofMN podcast interview with Jes Rosenberg Season 2 Ep 13

Had a blast being interviewed by Content Creator and @MakersofMN podcast producer Stephanie Hansen. Such a bountiful, br... Read more

23 Aug 2019

35mins

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Healers interview with Jes Rosenberg on Super Stretch and kids yoga

Healers interview with Jes Rosenberg on Super Stretch and kids yoga

Listen as Elizabeth Kendig @healerswanted and Jes Rosenberg discuss her kid’s yoga program, The Adventures of Super Stre... Read more

21 Jul 2019

48mins

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Fitness Blitz Interview with Jes Rosenberg on April 24 2019

Fitness Blitz Interview with Jes Rosenberg on April 24 2019

Listen as Jes Rosenberg talks about fitness, technology, valuable life lessons, and inspirational books that transformed... Read more

9 Jul 2019

13mins

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Get Rid of the Blah's ~ Try this Invigorating Chair Yoga Sequence

Get Rid of the Blah's ~ Try this Invigorating Chair Yoga Sequence

Ever feel Blah? Just want to roll over and fall back to sleep? Let's try this energizing class to wake up. This is a liv... Read more

28 Jun 2019

37mins

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Come To Your Senses ~ Try This Chair Yoga Practice

Come To Your Senses ~ Try This Chair Yoga Practice

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit RayThis is a live excerpt f... Read more

26 Jun 2019

49mins

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