E51: Building resilience while letting go of your mind so you can listen to your heart with Jes Rosenberg
The Art of Living Well Podcast
We are honored and so excited to bring you today’s guest, Jes Rosenberg, a Product Designer, Yoga Instructor, and Mind-Body Educator. Jes Rosenberg is a nationally recognized mind-body educator and leader in the wellness community. In her more than 32 years of experience, she's helped countless students live more inspired, stress-free lives. Beyond teaching, she brings mindfulness, breath work and yoga practices to senior care centers, public schools, and underserved populations. She is the creator of the award-winning health and wellness app for kids, Super Stretch Yoga, and has been recognized in numerous national and international publications, including The Essential Guide to Yoga and Yoga Journal. Jes is a seeker. An urban hippie with a #livetolearn vibe. Yoga has offered her amazing opportunities and life experiences, wonderful people to meet, and incredible mentors to study with. Everyone that she comes in contact with on the journey inspires and teaches her – the tot that smiles because they did down dog for the first time without their parents help, the teen who was able to stay out of trouble at school by taking 3 deep breaths, the overworked 40- year-old who made space in their busy day to do a sun salutation, the 95-year-old who takes chair yoga. It is her honor and privilege to share the gifts of yoga with people every day. Jes likes to teach classes that are mindfulness practices wrapped-up in a challenging vinyasa flow. So, when you walk off the mat you feel refreshed, renewed and rebalanced in body, mind and spirit. It’s like having an oxygen cocktail! You flip the switch and tune into your essence on the mat. Are you new to yoga? Dive in, try it all and enjoy the amazing experiences that every style of yoga has to offer. There is no right or wrong type, find what resonates with you. Yoga is an art and science of the body/mind connection. It challenges the body, focuses the mind, the philosophical principles encourage growth and it has a wonderful meditative aspect. It is an incredible holistic approach to living. In our conversation we dive into building resilience, empowering the mind and the body, handling stress and fear, becoming mindful and specifically thinking about mindfulness activities you can do off your mat (walking in nature) and so much more! You can find Jes on: www.adventuresofsuperstretch.com Insta: @jes.rosenberg and @superstretchyoga FB: https://www.facebook.com/chittahappens Thank you to our sponsor Beekeeper's Naturals, the Company on a mission to reinvent your medicine cabinet by creating clean & natural remedies that support your immune system, naturally help you focus and take the edge off all while tasting great and supporting the environment. Visit try.beekeepersnaturals.com/artoflivingwell/ and enter our code ARTOFLIVINGWELL at check out for 15% your purchase. Some of our favorite products include the Propolis Spray, B.Chill honey and the Cacao honey. Upcoming Events: 1) We are starting our own "Art of Living Well" Book Club. Please join us in reading the book The Last Law of Attraction Book you will ever need to read by Andre Kap who was on Episode 45 of our podcast. We will be hosting a one hour discussion on the book on Nov. 12 at 11:30 central time. Sign-up here for our discussion (this is a free event). 2) Join us for our upcoming 30-Day 'Thrive During the Holiday Season' program Join our private community and Stay Festive, Fun and Feeling Fabulous This Holiday Season. You will receive mindset tips, recipes, weekly lives and much, much more with a group of other like minded people. Program starts Nov.16th and ends Dec. 13th. For more details and to sign-up click here. Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information. Join our private Art of Living Well Podcast Facebook Community: This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. Shop our Favorite Products: https://www.theartoflivingwell.us/products Shop Clean-crafted wines! Instagram: @theartofliving_well FB: theartoflivingwell Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email). Marnie Dachis Marmet's Website (Zenful Life Coaching) Stephanie May Potter's Website
Our guest this episode is Jes Rosenberg, a yoga instructor and mediation guide. We talk about the benefits of meditation as the art of sound to evoke listening, and Jes will lead us through a guided 15-minute meditation practice.
Healers interview with Jes Rosenberg on Super Stretch and kids yoga
Super Stretch Yoga
Listen as Elizabeth Kendig @healerswanted and Jes Rosenberg discuss her kid’s yoga program, The Adventures of Super Stretch, and how to calm anxiety and build confidence in kids (and yourself!) with mindfulness practices. Enjoy this episode as you learn tips and tools to come home to your mind, body and heart.
Yoga Sutra Workshop with Jes Rosenberg ~ Part 2 of 4
Super Stretch Yoga
Introduction to the Yoga Sutras Workshop ~ Part 2 of 4Do you know what a ‘Sutra’ is? Have you ever heard the name Patanjali? Well if you are a yoga practitioner interested in where yoga came from then this workshop is for you! The Yoga Sutras, written by the first ‘celebrity’ yogi, is required reading for teachers and students. It is an enlightening, wise, concise work that is the guidebook to the philosophy and practice of yoga. It is also a really challenging book to comprehend. Let’s spend some time learning, discussing and understanding the incredible ancient document. We will read the Sutras together and find out how to extract meaning and happiness thru the practice of yoga. - All levels welcome. Workshop is ideal for beginners, students and experienced practitioners- Handouts ProvidedThis is a live recording from a workshop with Jes Rosenberg. enJOY the podcast? Get back to us with your thoughts on our feed.
Yoga Sutra Workshop with Jes Rosenberg ~ Part 1 of 4
Super Stretch Yoga
Introduction to the Yoga Sutras Workshop ~ Part 1 of 4Do you know what a ‘Sutra’ is? Have you ever heard the name Patanjali? Well if you are a yoga practitioner interested in where yoga came from then this workshop is for you! The Yoga Sutras, written by the first ‘celebrity’ yogi, is required reading for teachers and students. It is an enlightening, wise, concise work that is the guidebook to the philosophy and practice of yoga. It is also a really challenging book to comprehend. Let’s spend some time learning, discussing and understanding the incredible ancient document. We will read the Sutras together and find out how to extract meaning and happiness thru the practice of yoga. - All levels welcome. Workshop is ideal for beginners, students and experienced practitioners- Handouts ProvidedThis is a live recording from a workshop with Jes Rosenberg. enJOY the podcast? Get back to us with your thoughts on our feed.
30 Minute Mindful Moments Yoga Nidra Practice With Jes Rosenberg
Super Stretch Yoga
Simple practice, profound results. Transcend your limitations and actualize you true nature. This is a live excerpt of a recording during a yoga enrichment teacher-training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Enjoy the class! Get back to us with your thoughts on our feed… www.jesrosenberg.com
Jessica Rosenberg’s interactive and educational Strong Spirits Mindfulness & Movement Program has been studied and researched by the University of Minnesota, Center for Spirituality & Healing. Her materials offer one to learn dynamic, safe, and effectively ways to enrich the lives of abled and disabled people through the positive yogic principles and mindfulness practices that are incorporated into Chair Yoga. Chair Yoga’s therapeutic adaptive exercises work the body from head to toe promoting wellbeing. The movements, breath work, and stretching help people to alleviate chronic pain, relieve high anxiety and stress levels, elevate quality of life, lower blood pressure, improve sleep patterns, and manage depression. The modified stretches are great for people in any condition to do anytime and anywhere, whether in a yoga studio, in a school classroom, at a business as a mid-day office break, or in a nursing home facility to open up your body on the path to peace. The recording is packed full of practical tools to become a qualified Chair Yoga teacher - poses, breathing exercises, games, and relaxation techniques - for you to create infinite number of engaging classes. Topics covered range from the benefits of yoga fitness in a chair, anatomy, body-mind connection, and props. At the end of this book you will come out with an abundance of knowledge and creative ideas to teach with. Want to purchase the manual? https://adventuresofsuperstretch.com/shop/chair-yoga-manual/~~~~~~This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.
s2 ep1: Jes Rosenberg on calming anxiety and building confidence in kids with mindfulness
Jes Rosenberg is a national yoga educator, Reiki master, and the creator of The Adventures of Super Stretch, an interactive fitness program and app developed to give children a physical outlet to express and empower themselves in a healthy and happy way. She has been practicing yoga and wellness since the early 1990s - long before it was cool or there was this thing called lululemon and teaching for more than 16 years. Whether you're a parent, a yogi or just getting started with this who woo woo business, you can benefit from Jess mission to help us all come home to our minds, bodies and hearts.