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Jes Rosenberg Podcasts

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9 of The Best Podcast Episodes for Jes Rosenberg. A collection of podcasts episodes with or about Jes Rosenberg, often where they are interviewed.

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9 of The Best Podcast Episodes for Jes Rosenberg. A collection of podcasts episodes with or about Jes Rosenberg, often where they are interviewed.

Updated daily with the latest episodes

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Episode 3: Jes Rosenberg

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Our guest this episode is Jes Rosenberg, a yoga instructor and mediation guide. We talk about the benefits of meditation as the art of sound to evoke listening, and Jes will lead us through a guided 15-minute meditation practice.
May 11 2020 · 34mins
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Healers interview with Jes Rosenberg on Super Stretch and kids yoga

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Listen as Elizabeth Kendig @healerswanted and Jes Rosenberg discuss her kid’s yoga program, The Adventures of Super Stretch, and how to calm anxiety and build confidence in kids (and yourself!) with mindfulness practices. Enjoy this episode as you learn tips and tools to come home to your mind, body and heart.
Jul 21 2019 · 48mins
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Yoga Sutra Workshop with Jes Rosenberg ~ Part 2 of 4

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Introduction to the Yoga Sutras Workshop ~ Part 2 of 4
Do you know what a ‘Sutra’ is? Have you ever heard the name Patanjali? Well if you are a yoga practitioner interested in where yoga came from then this workshop is for you!

The Yoga Sutras, written by the first ‘celebrity’ yogi, is required reading for teachers and students. It is an enlightening, wise, concise work that is the guidebook to the philosophy and practice of yoga. It is also a really challenging book to comprehend.

Let’s spend some time learning, discussing and understanding the incredible ancient document. We will read the Sutras together and find out how to extract meaning and happiness thru the practice of yoga.

- All levels welcome. Workshop is ideal for beginners, students and experienced practitioners
- Handouts Provided

This is a live recording from a workshop with Jes Rosenberg. enJOY the podcast? Get back to us with your thoughts on our feed.
Mar 04 2019 · 1hr 1min
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Yoga Sutra Workshop with Jes Rosenberg ~ Part 1 of 4

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Introduction to the Yoga Sutras Workshop ~ Part 1 of 4
Do you know what a ‘Sutra’ is? Have you ever heard the name Patanjali? Well if you are a yoga practitioner interested in where yoga came from then this workshop is for you!

The Yoga Sutras, written by the first ‘celebrity’ yogi, is required reading for teachers and students. It is an enlightening, wise, concise work that is the guidebook to the philosophy and practice of yoga. It is also a really challenging book to comprehend.

Let’s spend some time learning, discussing and understanding the incredible ancient document. We will read the Sutras together and find out how to extract meaning and happiness thru the practice of yoga.

- All levels welcome. Workshop is ideal for beginners, students and experienced practitioners
- Handouts Provided

This is a live recording from a workshop with Jes Rosenberg. enJOY the podcast? Get back to us with your thoughts on our feed.
Mar 04 2019 · 31mins
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30 Minute Mindful Moments Yoga Nidra Practice With Jes Rosenberg

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Simple practice, profound results. Transcend your limitations and actualize you true nature.

This is a live excerpt of a recording during a yoga enrichment teacher-training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Enjoy the class! Get back to us with your thoughts on our feed… www.jesrosenberg.com
Jan 21 2018 · 26mins
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Power To The Peaceful ~ 1.5 Hour Vinyasa Class With Jes Rosenberg

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This is a live recording of an intention and challenging vinyasa flow from a class with Jes Rosenberg. Enjoy the class! Get back to us with your thoughts on our feed… www.jesrosenberg.com
Nov 09 2017 · 1hr 11mins
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Chair Yoga 3hour Workshop with Jes Rosenberg

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Jessica Rosenberg’s interactive and educational Strong Spirits Mindfulness & Movement Program has been studied and researched by the University of Minnesota, Center for Spirituality & Healing. Her materials offer one to learn dynamic, safe, and effectively ways to enrich the lives of abled and disabled people through the positive yogic principles and mindfulness practices that are incorporated into Chair Yoga.

Chair Yoga’s therapeutic adaptive exercises work the body from head to toe promoting wellbeing. The movements, breath work, and stretching help people to alleviate chronic pain, relieve high anxiety and stress levels, elevate quality of life, lower blood pressure, improve sleep patterns, and manage depression. The modified stretches are great for people in any condition to do anytime and anywhere, whether in a yoga studio, in a school classroom, at a business as a mid-day office break, or in a nursing home facility to open up your body on the path to peace.

The recording is packed full of practical tools to become a qualified Chair Yoga teacher - poses, breathing exercises, games, and relaxation techniques - for you to create infinite number of engaging classes. Topics covered range from the benefits of yoga fitness in a chair, anatomy, body-mind connection, and props. At the end of this book you will come out with an abundance of knowledge and creative ideas to teach with.

Want to purchase the manual? https://adventuresofsuperstretch.com/shop/chair-yoga-manual/

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This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.
Oct 02 2017 · 2hr 42mins
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One Hour Vinyasa Yoga Class @ Modo Yoga ~ Taught By Jes Rosenberg

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This is a live recording from a Modo / Moksha Hot Flow 60-minute yoga class with Jes Rosenberg. Enjoy the class intention/theme and sequence. Get back to us with your thoughts on our feed…
Aug 25 2017 · 1hr
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s2 ep1: Jes Rosenberg on calming anxiety and building confidence in kids with mindfulness

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Jes Rosenberg is a national yoga educator, Reiki master, and the creator of The Adventures of Super Stretch, an interactive fitness program and app developed to give children a physical outlet to express and empower themselves in a healthy and happy way. She has been practicing yoga and wellness since the early 1990s - long before it was cool or there was this thing called lululemon and teaching for more than 16 years. Whether you're a parent, a yogi or just getting started with this who woo woo business, you can benefit from Jess mission to help us all come home to our minds, bodies and hearts.
Jul 17 2017 · 51mins