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Super Stretch Yoga

Jessica Rosenberg, E-RYT 500, YACEP, MID, RYS 200/500, Reiki Master, is committed to helping students live an inspired life through Mindful Moments. She is an author, a national mind & body educat... Read more

Ranked #1

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Bandhas ~ Yoga Tech ~ 2

Bandhas ~ Yoga Tech ~ 2

Bandhas ~ Yoga Tech ~ 2 by Jes Rosenberg

19 Nov 2017

1hr 20mins

Ranked #2

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Power To The Peaceful ~ 1.5 Hour Vinyasa Class With Jes Rosenberg

Power To The Peaceful ~ 1.5 Hour Vinyasa Class With Jes Rosenberg

This is a live recording of an intention and challenging vinyasa flow from a class with Jes Rosenberg. Enjoy the class! ... Read more

9 Nov 2017

1hr 11mins

Ranked #3

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Tough Times Don't Last Tough People Do ~ Super Stretch Mini-Mindfulness Session For Teenagers

Tough Times Don't Last Tough People Do ~ Super Stretch Mini-Mindfulness Session For Teenagers

This is a live recording from a 30-minute Super Stretch Mini-Mindfulness & Chair Yoga Session for teenagers with Jes... Read more

25 May 2018

27mins

Ranked #4

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Teens In Transition ~ Chair Yoga Class And Mindfulness Discussion

Teens In Transition ~ Chair Yoga Class And Mindfulness Discussion

This is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session for teenagers with Jes Rosenberg. En... Read more

22 Mar 2018

15mins

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Ranked #5

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Bee Sweet ~ Vinyasa Flow & Class Intention ~ Pincha Mayurasana (forearm balance)

Bee Sweet ~ Vinyasa Flow & Class Intention ~ Pincha Mayurasana (forearm balance)

Forearm balances can be fun when you move from the sweetness of the breath! This is a live recording of an intention and... Read more

2 Nov 2017

1hr 19mins

Ranked #6

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Let Go Of Overthinking ~ Have A 'Do Nothing' Experience On The Yoga Mat ~ Modo 60

Let Go Of Overthinking ~ Have A 'Do Nothing' Experience On The Yoga Mat ~ Modo 60

This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme a... Read more

1 Dec 2017

1hr 3mins

Ranked #7

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Inversion Workshop ~ Part 2 of 3

Inversion Workshop ~ Part 2 of 3

Flip Perspectives ~ Inversion Workshop ~ Part 2 of 3Prime your body for flight! Are you looking to hop into handstand or... Read more

5 Mar 2019

1hr 28mins

Ranked #8

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Self-Study and Resiliency Meditation for Teens with The Adventures of Super Stretch

Self-Study and Resiliency Meditation for Teens with The Adventures of Super Stretch

The meditation we are going to do offers you a way to connect and listen to your inner voice that can get a bit bogged d... Read more

4 Dec 2018

11mins

Ranked #9

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If U R Happy and You Know it Clap Your Hands ~ Strong Spirits Mindfulness And Movement

If U R Happy and You Know it Clap Your Hands ~ Strong Spirits Mindfulness And Movement

Clapping hands is a great way to energize and reframe your body & mind connection. This is a live recording from a 3... Read more

20 Nov 2018

25mins

Ranked #10

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Yoga Sutra Workshop with Jes Rosenberg ~ Part 4 of 4

Yoga Sutra Workshop with Jes Rosenberg ~ Part 4 of 4

Introduction to the Yoga Sutras Workshop ~ Part 4 of 4Do you know what a ‘Sutra’ is? Have you ever heard the name Patanj... Read more

4 Mar 2019

25mins

Ranked #11

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ReTREAT ~ Meditation Practice

ReTREAT ~ Meditation Practice

This is a live recording from a 15-minute mindful Moments, Meditation Session with Jes Rosenberg. enJOY the intention/th... Read more

15 Nov 2018

15mins

Ranked #12

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Five Senses ~ Middle School Teens ~ Classroom Presentation with Super Stretch

Five Senses ~ Middle School Teens ~ Classroom Presentation with Super Stretch

This is a live recording from a 30-minute Super Stretch Mini-Mindfulness & Chair Yoga Session for teenagers with Jes... Read more

15 Nov 2018

26mins

Ranked #13

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Yoga Sutra Workshop with Jes Rosenberg ~ Part 2 of 4

Yoga Sutra Workshop with Jes Rosenberg ~ Part 2 of 4

Introduction to the Yoga Sutras Workshop ~ Part 2 of 4Do you know what a ‘Sutra’ is? Have you ever heard the name Patanj... Read more

4 Mar 2019

1hr 1min

Ranked #14

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Meditate Over Active Energy Away with The Adventures of Super Stretch

Meditate Over Active Energy Away with The Adventures of Super Stretch

This meditation offers you a fun, skillful solution to let go of ants in your pants! Every feel wound up? Hyper? Have t... Read more

4 Dec 2018

7mins

Ranked #15

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Smile Is Contagious ~ Tween Yoga Class

Smile Is Contagious ~ Tween Yoga Class

Smile Is Contagious ~ Tween Yoga Class by Jes Rosenberg

9 Nov 2017

27mins

Ranked #16

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Strong Current Of Air To Gain Energy ~ Super Stretch Mini-Mindfulness & Yoga Session For Teenagers

Strong Current Of Air To Gain Energy ~ Super Stretch Mini-Mindfulness & Yoga Session For Teenagers

This is a live recording from a 30-minute Super Stretch Mini-Mindfulness & Chair Yoga Session for teenagers with Jes... Read more

25 May 2018

16mins

Ranked #17

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Enchanted Ocean Meditation to Meditate the Crabbies Away with The Adventures of Super Stretch

Enchanted Ocean Meditation to Meditate the Crabbies Away with The Adventures of Super Stretch

The meditation we are going to do offers you and your child a fun way to scan your body, feel at ease, and let go of cra... Read more

4 Dec 2018

11mins

Ranked #18

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Inversion Workshop ~ Part 1 of 3

Inversion Workshop ~ Part 1 of 3

Flip Perspectives ~ Inversion Workshop ~ Part 1 of 3Prime your body for flight! Are you looking to hop into handstand or... Read more

5 Mar 2019

48mins

Ranked #19

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Dethaw ~ Strong Spirits Mindfulness And Movement Chair Yoga Session

Dethaw ~ Strong Spirits Mindfulness And Movement Chair Yoga Session

This is a live recording during a Mini-Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/them... Read more

15 Nov 2018

33mins

Ranked #20

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Sleepy Sweet Dreams Meditation with The Adventures of Super Stretch

Sleepy Sweet Dreams Meditation with The Adventures of Super Stretch

After a full day it’s Super Stretch to the rescue with a sweet dreams meditation. Here’s a lovely kids bedtime ritual th... Read more

4 Dec 2018

16mins

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