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Health & Fitness

Super Stretch Yoga

Updated 15 days ago

Health & Fitness
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Jessica Rosenberg, E-RYT 500, YACEP, MID, RYS 200/500, Reiki Master, is committed to helping students live an inspired life through Mindful Moments. She is an author, a national mind & body educator, a leader in the wellness community and a yoga instructor, teaching the wisdom practice of yoga for over 20 years and practicing since she was a teenager. Jes’s passion for mindfulness and movement has allowed her to cultivate a uniquely blended teaching style to help students of any age find alignment on and off the yoga mat. Jes has a ‘Live to Learn’ sunny, soulful, bohemian vibe. She is an artist, a voracious reader, and loves to take walks around the lakes with friends. Her guilty pleasure is to rock-out singing 80’s Rock & Roll in the car. She finds teaching inspirational and is motivated by the Dalai Lama XIV quote, “As you breathe in, cherish yourself. As you breathe out, cherish all Beings.”Jes’s talents have been recognized in numerous print publications including Yoga Journal. Download the award winning ‘Super Stretch Yoga’ app that was created from her years of teaching The Adventures of Super Stretch Mindfulness & Yoga Fitness Program to children and the Strong Spirits Chair Yoga iBook, that was researched by the Earl E. Bakken University of Minnesota Center for Spirituality & Healing. Make your life experiences positive and fruitful one breath at a time.

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Jessica Rosenberg, E-RYT 500, YACEP, MID, RYS 200/500, Reiki Master, is committed to helping students live an inspired life through Mindful Moments. She is an author, a national mind & body educator, a leader in the wellness community and a yoga instructor, teaching the wisdom practice of yoga for over 20 years and practicing since she was a teenager. Jes’s passion for mindfulness and movement has allowed her to cultivate a uniquely blended teaching style to help students of any age find alignment on and off the yoga mat. Jes has a ‘Live to Learn’ sunny, soulful, bohemian vibe. She is an artist, a voracious reader, and loves to take walks around the lakes with friends. Her guilty pleasure is to rock-out singing 80’s Rock & Roll in the car. She finds teaching inspirational and is motivated by the Dalai Lama XIV quote, “As you breathe in, cherish yourself. As you breathe out, cherish all Beings.”Jes’s talents have been recognized in numerous print publications including Yoga Journal. Download the award winning ‘Super Stretch Yoga’ app that was created from her years of teaching The Adventures of Super Stretch Mindfulness & Yoga Fitness Program to children and the Strong Spirits Chair Yoga iBook, that was researched by the Earl E. Bakken University of Minnesota Center for Spirituality & Healing. Make your life experiences positive and fruitful one breath at a time.

iTunes Ratings

3 Ratings
Average Ratings
3
0
0
0
0

iTunes Ratings

3 Ratings
Average Ratings
3
0
0
0
0
Cover image of Super Stretch Yoga

Super Stretch Yoga

Latest release on Mar 28, 2020

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Jessica Rosenberg, E-RYT 500, YACEP, MID, RYS 200/500, Reiki Master, is committed to helping students live an inspired life through Mindful Moments. She is an author, a national mind & body educator, a leader in the wellness community and a yoga instructor, teaching the wisdom practice of yoga for over 20 years and practicing since she was a teenager. Jes’s passion for mindfulness and movement has allowed her to cultivate a uniquely blended teaching style to help students of any age find alignment on and off the yoga mat. Jes has a ‘Live to Learn’ sunny, soulful, bohemian vibe. She is an artist, a voracious reader, and loves to take walks around the lakes with friends. Her guilty pleasure is to rock-out singing 80’s Rock & Roll in the car. She finds teaching inspirational and is motivated by the Dalai Lama XIV quote, “As you breathe in, cherish yourself. As you breathe out, cherish all Beings.”Jes’s talents have been recognized in numerous print publications including Yoga Journal. Download the award winning ‘Super Stretch Yoga’ app that was created from her years of teaching The Adventures of Super Stretch Mindfulness & Yoga Fitness Program to children and the Strong Spirits Chair Yoga iBook, that was researched by the Earl E. Bakken University of Minnesota Center for Spirituality & Healing. Make your life experiences positive and fruitful one breath at a time.

Rank #1: Bandhas ~ Yoga Tech ~ 2

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Bandhas ~ Yoga Tech ~ 2 by Jes Rosenberg

Nov 19 2017

1hr 20mins

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Rank #2: Power To The Peaceful ~ 1.5 Hour Vinyasa Class With Jes Rosenberg

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This is a live recording of an intention and challenging vinyasa flow from a class with Jes Rosenberg. Enjoy the class! Get back to us with your thoughts on our feed… www.jesrosenberg.com

Nov 09 2017

1hr 11mins

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Rank #3: Tough Times Don't Last Tough People Do ~ Super Stretch Mini-Mindfulness Session For Teenagers

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This is a live recording from a 30-minute Super Stretch Mini-Mindfulness & Chair Yoga Session for teenagers with Jes Rosenberg. Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.

May 25 2018

27mins

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Rank #4: Teens In Transition ~ Chair Yoga Class And Mindfulness Discussion

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This is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session for teenagers with Jes Rosenberg. Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.

Mar 22 2018

15mins

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Rank #5: Bee Sweet ~ Vinyasa Flow & Class Intention ~ Pincha Mayurasana (forearm balance)

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Forearm balances can be fun when you move from the sweetness of the breath!

This is a live recording of an intention and challenging vinyasa flow from a class with Jes Rosenberg. Enjoy the class! Get back to us with your thoughts on our feed…

Nov 02 2017

1hr 19mins

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Rank #6: Let Go Of Overthinking ~ Have A 'Do Nothing' Experience On The Yoga Mat ~ Modo 60

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This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed…
www.jesrosenberg.com

Dec 01 2017

1hr 3mins

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Rank #7: Inversion Workshop ~ Part 2 of 3

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Flip Perspectives ~ Inversion Workshop ~ Part 2 of 3
Prime your body for flight! Are you looking to hop into handstand or hang out in a headstand? Then this workshop is your chance to take a guided tour of some of the challenging and complex poses of inversions. Learn practical tools to turn upside down with stability and grace.

Together we will break down yoga postures like headstand, forearm balances, crow, shoulder stand and handstands. And learn some basic core work to prime you for inversions. The art of building confidence in these specific poses comes from a proper understanding of alignment, body mechanics of each pose and body awareness.

This class will help you to safely and gracefully build these postures into your regular practice and advance at your own pace.

- All levels welcome. Workshop is ideal for beginners, students and experienced practitioners
- Class will include a vinyasa warm-up to prepare us for inversions
- Handouts Provided

This is a live recording from a workshop with Jes Rosenberg. enJOY the podcast? Get back to us with your thoughts on our feed.

Mar 05 2019

1hr 28mins

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Rank #8: Self-Study and Resiliency Meditation for Teens with The Adventures of Super Stretch

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The meditation we are going to do offers you a way to connect and listen to your inner voice that can get a bit bogged down when life is too busy. This is a meditation specifically for teenagers to do a little self-study and create resiliency.

Let’s join in the meditation with the Super Stretch team and discover how to create tools to balance in your body and mind. We will work to create an awakened state so that we can pay attention and become a more efficient super human machines, optimally aligned in our truth.

When we pay attention and focus our minds, it can make us feel so good and relaxed that we start to see the world and ourselves in a new way!

Take a deep breath in, and AHhhhhhhhh… a deep breath out.

Dec 04 2018

11mins

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Rank #9: If U R Happy and You Know it Clap Your Hands ~ Strong Spirits Mindfulness And Movement

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Clapping hands is a great way to energize and reframe your body & mind connection. This is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.

Nov 20 2018

25mins

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Rank #10: Yoga Sutra Workshop with Jes Rosenberg ~ Part 4 of 4

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Introduction to the Yoga Sutras Workshop ~ Part 4 of 4
Do you know what a ‘Sutra’ is? Have you ever heard the name Patanjali? Well if you are a yoga practitioner interested in where yoga came from then this workshop is for you!

The Yoga Sutras, written by the first ‘celebrity’ yogi, is required reading for teachers and students. It is an enlightening, wise, concise work that is the guidebook to the philosophy and practice of yoga. It is also a really challenging book to comprehend.

Let’s spend some time learning, discussing and understanding the incredible ancient document. We will read the Sutras together and find out how to extract meaning and happiness thru the practice of yoga.

- All levels welcome. Workshop is ideal for beginners, students and experienced practitioners
- Handouts Provided

This is a live recording from a workshop with Jes Rosenberg. enJOY the podcast? Get back to us with your thoughts on our feed.

Mar 04 2019

25mins

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Rank #11: ReTREAT ~ Meditation Practice

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This is a live recording from a 15-minute mindful Moments, Meditation Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.

Nov 15 2018

15mins

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Rank #12: Five Senses ~ Middle School Teens ~ Classroom Presentation with Super Stretch

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This is a live recording from a 30-minute Super Stretch Mini-Mindfulness & Chair Yoga Session for teenagers with Jes Rosenberg. Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.

Nov 15 2018

26mins

Play

Rank #13: Yoga Sutra Workshop with Jes Rosenberg ~ Part 2 of 4

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Introduction to the Yoga Sutras Workshop ~ Part 2 of 4
Do you know what a ‘Sutra’ is? Have you ever heard the name Patanjali? Well if you are a yoga practitioner interested in where yoga came from then this workshop is for you!

The Yoga Sutras, written by the first ‘celebrity’ yogi, is required reading for teachers and students. It is an enlightening, wise, concise work that is the guidebook to the philosophy and practice of yoga. It is also a really challenging book to comprehend.

Let’s spend some time learning, discussing and understanding the incredible ancient document. We will read the Sutras together and find out how to extract meaning and happiness thru the practice of yoga.

- All levels welcome. Workshop is ideal for beginners, students and experienced practitioners
- Handouts Provided

This is a live recording from a workshop with Jes Rosenberg. enJOY the podcast? Get back to us with your thoughts on our feed.

Mar 04 2019

1hr 1min

Play

Rank #14: Meditate Over Active Energy Away with The Adventures of Super Stretch

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This meditation offers you a fun, skillful solution to let go of ants in your pants! Every feel wound up? Hyper? Have toooooo much energy? We are going to dig into our super kit to help you and your kiddo calm down, tap into your life force and feel SUPER!

When we pay attention and focus our minds on something, like blowing colorful balloons, it can make us feel really good. We can unwind and get relax then we can release all of the yucky uncomfortable feelings!

Let's join them for a meditation to find calm. Take a deep breath in, and AHhhhhhhhh… a deep breath out.

Dec 04 2018

7mins

Play

Rank #15: Smile Is Contagious ~ Tween Yoga Class

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Smile Is Contagious ~ Tween Yoga Class by Jes Rosenberg

Nov 09 2017

27mins

Play

Rank #16: Strong Current Of Air To Gain Energy ~ Super Stretch Mini-Mindfulness & Yoga Session For Teenagers

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This is a live recording from a 30-minute Super Stretch Mini-Mindfulness & Chair Yoga Session for teenagers with Jes Rosenberg. Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.

May 25 2018

16mins

Play

Rank #17: Enchanted Ocean Meditation to Meditate the Crabbies Away with The Adventures of Super Stretch

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The meditation we are going to do offers you and your child a fun way to scan your body, feel at ease, and let go of crabby feelings. We are going to ride the waves of the breath through your body like Diver the Dolphin as we swim in the enchanted ocean.

When we pay attention and focus our minds on something, as simple as diving into the breath and dolphin swimming in the ocean, it can make us feel really good and relaxed that we can release all of the crabby feelings!

Let's join them for a meditation to find calm and flow. Take a deep breath in, and AHhhhhhhhh… a deep breath out.

Dec 04 2018

11mins

Play

Rank #18: Inversion Workshop ~ Part 1 of 3

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Read more
Flip Perspectives ~ Inversion Workshop ~ Part 1 of 3
Prime your body for flight! Are you looking to hop into handstand or hang out in a headstand? Then this workshop is your chance to take a guided tour of some of the challenging and complex poses of inversions. Learn practical tools to turn upside down with stability and grace.

Together we will break down yoga postures like headstand, forearm balances, crow, shoulder stand and handstands. And learn some basic core work to prime you for inversions. The art of building confidence in these specific poses comes from a proper understanding of alignment, body mechanics of each pose and body awareness.

This class will help you to safely and gracefully build these postures into your regular practice and advance at your own pace.

- All levels welcome. Workshop is ideal for beginners, students and experienced practitioners
- Class will include a vinyasa warm-up to prepare us for inversions
- Handouts Provided

This is a live recording from a workshop with Jes Rosenberg. enJOY the podcast? Get back to us with your thoughts on our feed.

Mar 05 2019

48mins

Play

Rank #19: Dethaw ~ Strong Spirits Mindfulness And Movement Chair Yoga Session

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This is a live recording during a Mini-Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.

Nov 15 2018

33mins

Play

Rank #20: Sleepy Sweet Dreams Meditation with The Adventures of Super Stretch

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After a full day it’s Super Stretch to the rescue with a sweet dreams meditation. Here’s a lovely kids bedtime ritual that induces a sound sleep. Full tummy, PJs on… Teeth brushed… Water and bathroom break done … Cuddles and hugs! Now, it’s time for a sweet sleep.

We know how sometimes it is hard to fall asleep after a fun day at work. The meditation we are going to do gives you a skillful solution to practice Rest & DreamTime and let go of a busy day.

When you sleep well, you calm your busy mind and allow your muscles and bones to build strength and new cells. This helps you to wake up refreshed and full of good, happy, healthy - positive energy so we can go on another adventure.

Let's join them for a meditation to find calm. Take a deep breath in, and AHhhhhhhhh… a deep breath out.

Dec 04 2018

16mins

Play

Root Down to Rise Up a Healing Meditation for Mother Earth

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Honored to share a meditation for this moment in time as we navigate COVID-19 and the challenging circumstances it brings about personally, professionally, and for the earth.

Living is a privilege but we made Mother Earth a bit angry! We neglect her gifts. Got lazy, thoughtless. We’ve pushed a button and the earth is on fire. It’s time to listen! It’s a wake-up call, an awareness practice.

This pandemic is horrible - don’t get me wrong, but the dis-ease and dis-comfort in the universe right now is palatable - it is also breaking open human generosity and empathy and reducing our planetary impact.

It is super hard for humans to live through big times of change, but we have the tools and we have the ability to be resilient and thrive.

In this meditation I want to have you choose optimism and compassion. Let’s set the intention today, together to: ‘Root Down to Rise Up’ a meditation to the earth and our root chakras/earth elements so that we can create balance and stay as steady, grounded and flexible as a tree during this unique time.

Peace to all listening. enJOY the intention and the meditation. Get back to us with your thoughts on our feed.

Mar 28 2020

18mins

Play

"Yes, and..." ~ Try This Chair Yoga Sequence

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"Yes, and..." thinking is an improve technique and a super way to be creative. It also helps one to move through life with a beginners mind, a positive focus and a creative vibe.

This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg.

enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

Nov 08 2019

29mins

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Get Back What You Give ~ Try This Chair Yoga Sequence

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Time to receive and get a little self care, so that you have good stuff to offer those you appreciate in your life. And the more you give, the more you get back. But, you need to be empowered and energized. enJOY the intention and the sequence.

This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg.

Get back to us with your thoughts on our feed.

Oct 30 2019

30mins

Play

Happiness Is An Upward Spiral ~ Try This Chair Yoga Sequence

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Happiness is an upward spiral and it begins with optimal alignment. Sit your way to health, get comfortable, take a deep breath, and join us for an oxygen cocktail?

This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg.

enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

Oct 11 2019

35mins

Play

Relieve Neck Stress and Tension ~ Try This Chair Yoga Sequence

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Neck pain sucks after a long day at the computer. Try these stretches to find some ease in your day.

This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg.

enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

Sep 15 2019

36mins

Play

MakersofMN podcast interview with Jes Rosenberg Season 2 Ep 13

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Had a blast being interviewed by Content Creator and @MakersofMN podcast producer Stephanie Hansen. Such a bountiful, brave, and wise woman. Take a listen to our discussion about my passion to mitigate stress and anxiety in the world through yoga, breath work, and meditation. Hear how I work to create positive ways to help people be resilient and thrive.

Aug 23 2019

35mins

Play

Healers interview with Jes Rosenberg on Super Stretch and kids yoga

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Listen as Elizabeth Kendig @healerswanted and Jes Rosenberg discuss her kid’s yoga program, The Adventures of Super Stretch, and how to calm anxiety and build confidence in kids (and yourself!) with mindfulness practices. Enjoy this episode as you learn tips and tools to come home to your mind, body and heart.

Jul 21 2019

48mins

Play

Fitness Blitz Interview with Jes Rosenberg on April 24 2019

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Listen as Jes Rosenberg talks about fitness, technology, valuable life lessons, and inspirational books that transformed her life on The Fitness Blitz Podcast episode.

To learn more about The Fitness Blitz podcast, please visit: https://www.fitnessprofessionalonline.com/the-fitness-blitz-podcast/

Jessica Rosenberg is the ‘purveyor of the oxygen cocktail’! She is committed to helping students transform and live free from stress and anxiety. Author, educator and well-BE-ing teacher, her work empowers and inspires students to find joy and freedom from fear. For over 20 years, Jes has been offering people accessible tools to create balance from the inside out. Her passion for mindfulness, meditation, and movement has allowed her to cultivate a uniquely blended teaching style to find awareness and alignment on and off the yoga mat. An artist, a voracious reader, Jes has a ‘Live to Learn’ sunny, soulful, bohemian vibe.

Jul 09 2019

13mins

Play

Get Rid of the Blah's ~ Try this Invigorating Chair Yoga Sequence

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Ever feel Blah? Just want to roll over and fall back to sleep? Let's try this energizing class to wake up.

This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for any age and accessibility level enrichment class for a group of professionals with Jes Rosenberg.

enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

Jun 28 2019

37mins

Play

Come To Your Senses ~ Try This Chair Yoga Practice

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“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray

This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg.

enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

Jun 26 2019

49mins

Play

Oxygen Cocktail Bar ~ Breathing Techniques To Feel Light Of Limb ~ Driftless Yoga Festival

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Our bodies are incredible superhuman machines powered by the breath. Every day we breathe automatically without even thinking. Like eating, inhale’s and exhale’s offers us the power and energy to live. But, when our mind is frenetic and chaotic, the actions of our body follow so that when we are anxious and, in a hurry, we often forget to breathe. This is not good because it is just a downward spiral into negativity-land where there is less oxygenated blood, which makes us even more stressed out!

Let’s learn how to empower our mind and body with the breath.

This workshop will cover:
Yogis and Breathing
Importance of Our Breath and Breathing Benefits
Learn the science of alignment and about our CNS to know about your mind
Process and science behind our body and diaphragmatic breathing
Anatomy of an Inhale and Exhale
Benefits of deep breathing
TRY some of our favorite breathing exercises.

This is a live excerpt from an enrichment workshop lecture for a group of yoga students and teachers with Jes Rosenberg. enJOY the topic. Get back to us with your thoughts on our feed.

Jun 25 2019

2hr 2mins

Play

Quiet Mind is a Happy Mind ~ Try This Chair Yoga Practice

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A quiet mind is a happy mind! enJOY this chair yoga practice to clear the cobwebs in your mind and transition into a productive afternoon.

This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment workshop lecture for a group of professionals with Jes Rosenberg.

enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

Jun 13 2019

30mins

Play

Park Bench ~ Try This Relaxing Chair Yoga Sequence

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Ever have a day where your mind is so busy with to-do lists and thoughts that it sounds like police sirens echoing in your skull? Join us for a chair yoga session to chill-the-F-out!!!

This is a live recording from an hour-long Mindfulness & Chair Yoga Session with Jes Rosenberg for a group of professionals. enJOY the relaxing meditation and the theme of the chair yoga class. Get back to us with your thoughts on our feed.

Jun 07 2019

52mins

Play

Resiliency and Change ~ Try This Transformative Chair Yoga Sequence

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Change is an inevitable part of life. It happens whether we're ready or not. Technology, family, work... everything always needs an update! One of the secrets of living successfully is to learn resiliency tools. Take the time to pause and reflect within the cyclone of change. Try this practice to change your perspective.

This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment workshop lecture for a group of professionals with Jes Rosenberg.

enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

May 30 2019

34mins

Play

Fun Facts About Your Brain ~ Super Stretch Chair Yoga For Teenagers

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Did you know that the brain is 75% water?! Learn fun facts about the brain and do a simple, effective chair yoga sequence to find relaxation.

This is a live recording from The Adventures of Super Stretch 30-minute Mini-Mindfulness Teen Yoga Session with Jes Rosenberg. Enjoy the discussion and playful movement class! Get back to us with your thoughts on our feed.

May 23 2019

19mins

Play

Bright Lights ~ Try This Energizing Chair Yoga Sequence

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Sometimes you are just run-down during the middle of the day. Here is a sequence to brighten you up, energize and emPOWER your mind and body.

This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment workshop lecture for a group of professionals with Jes Rosenberg.

enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

May 23 2019

32mins

Play

Fun ~ The Adventures of Super Stretch kid’s yoga class ages 3yrs to 9yrs

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This is a live recording from The Adventures of Super Stretch 30-minute Mini-Mindfulness and Kid's Yoga Session with Jes Rosenberg. Enjoy the playful, mindful movement class and meditation to empower children's minds and bodies so that they can thrive in life. Get back to us with your thoughts on our feed.

May 13 2019

15mins

Play

Hustle and Heart ~ Try this Chair Yoga Sequence

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Need to go the extra mile on a project? It just takes a little 'Hustle & Heart'. This yoga sequence will help you empower your mind and body. And refresh your spirit to move forward with GUSTO!

This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment workshop lecture for a group of professionals with Jes Rosenberg.

enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

May 13 2019

32mins

Play

Need Some Relief ~ Try this Chair Yoga Sequence

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Day busy, need some space to find relief in your mind? Engage your body to calm down and build energy to empower the rest of your day.

This is a live recording from a Chair Yoga Corporate Wellness session with Jes Rosenberg. Enjoy the mindful movement and the guided meditation. Get back to us with your thoughts on our feed.

May 03 2019

33mins

Play

Throat Chakra Workshop and Guided Meditation

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Empower mind and body to be your best self! Take responsibility for the energy that you bring into a space. Listen to this meditation and class on the Throat Chakra to settle your energy so that your physical and emotional self can be its best! Mind, body, heart ~ ll flowing freely.

This is a live recording from a Throat Chakra Workshop with Jes Rosenberg. Enjoy the mindful movement and the guided meditation. Get back to us with your thoughts on our feed.

May 03 2019

41mins

Play

iTunes Ratings

3 Ratings
Average Ratings
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