In this episode of the Maximus Podcast Joe Cebula and Bobby Maximus discuss what a perfect day of health and wellness looks like. It’s actually a lot easier (or more simple) than you think.

The Maximus Podcast Ep. 178 - The Perfect Day

In this episode of the Maximus Podcast Joe Cebula and Bobby Maximus discuss the real secret to elite fitness: Consistency. Literally just showing up

The Maximus Podcast Ep. 177 - Simple Consistency

In this episode Bobby Maximus and Joe Cebula sit down with the Founder/CEO of Omorpho Stefan Olander to discuss weighted vests, apparel and the science of micro loading

The Maximus Podcast Ep. 176

In today’s episode Bobby and Joe discuss testosterone, doing the right thing and how disgusted they are with lazy ass men.

The Maximus Podcast Ep. 175

Tom Brady is the greatest Team sports athlete of all time. But forget the Superbowls, forget the accolades. His work ethic is what separates him from everyone else and it's something you can learn from.

The Maximus Podcast Ep. 174

Obesity is BS. You're not a victim. Your body, and most of the time your health is 100 percent your choice. That's a fact. Everything else is fake news.

The Maximus Podcast Ep. 173

Men suck. They don’t want to listen, don’t want to take advice, and then sit around and cry about how their manhood is under attack. Here’s an idea: Stop making excuses, get off your ass, and actually do something rather than talk about it.

The Maximus Podcast Ep. 172

Sara Azari is one of the nation’s best and most notable attorneys. She is also a TV host and legal analyst and has appeared on CNN, ABC, MSNBC, E! News, among other notable networks and platforms.  If you're a fan of anything crime, you're well acquainted. But that's not why we are talking to her today. Sara is also an expert in the fitness industry. She's trained with some of the best coaches in the world for years and we are proclaiming her the fittest lawyer alive. Which is very likely a factual statement. At least a jury of 12 of her peers would unanimously agree. Today we sit down with Sara and discuss the ins and outs of personal training, what you should be looking for in a trainer and what you should avoid.

The Maximus Podcast Ep. 171

In the last episode of The Maximus Podcast Bobby and Joe discussed the frauds, lies, and scams in the fitness industry. THey aren't done yet though. This time it's gloves off with some hard hitting truths you need to hear. Check out this episode of The Maximus Podcast. You can download the episode on iTunesYou can download it on StitcherYou can download it on Soundcloud﻿If you love our content Join Team Maximus at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15

In the last episode of The Maximus Podcast Bobby and Joe discussed the frauds, lies, and scams in the fitness industry. THey aren't done yet though. This time it's gloves off with some hard hitting truths you need to hear. Check out this episode of The Maximus Podcast. You can download the episode on iTunes You can download it on Stitcher You can download it on Soundcloud﻿ If you love our content Join Team Maximus at <a href="http://www.themaximuspodcast.com" rel="noopener nofollow" target="_blank">www.themaximuspodcast.com</a> We’d like to thank our sponsors. Visit <a href="http://www.lalo.com" rel="noopener nofollow" target="_blank">www.lalo.com</a> and use the code MAXIMUS20 for 20% off Footwear. Also check out <a href="http://www.tenthousand.cc" rel="noopener nofollow" target="_blank">www.tenthousand.cc</a> and use the code MAXIMUS15

The Maximus Podcast Ep. 170

You know what we are tired of. Frauds, posers, and liars in the fitness industry. We hate how things are advertised and we hate how people fall for scams. In this episode of the Maximus Podcast the boys vent a bit about what bothers them the most. Check out this episode of The Maximus Podcast. You can download the episode on iTunesYou can download it on StitcherYou can download it on Soundcloud﻿If you love our content Join Team Maximus at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15

You know what we are tired of. Frauds, posers, and liars in the fitness industry. We hate how things are advertised and we hate how people fall for scams. In this episode of the Maximus Podcast the boys vent a bit about what bothers them the most. Check out this episode of The Maximus Podcast. You can download the episode on iTunes You can download it on Stitcher You can download it on Soundcloud﻿ If you love our content Join Team Maximus at <a href="http://www.themaximuspodcast.com" rel="noopener nofollow" target="_blank">www.themaximuspodcast.com</a> We’d like to thank our sponsors. Visit <a href="http://www.lalo.com" rel="noopener nofollow" target="_blank">www.lalo.com</a> and use the code MAXIMUS20 for 20% off Footwear. Also check out <a href="http://www.tenthousand.cc" rel="noopener nofollow" target="_blank">www.tenthousand.cc</a> and use the code MAXIMUS15

The Maximus Podcast Ep. 169

The Maximus Podcast, (a.k.a. The Last of the Real Ones) hosted by Bobby Maximus and Joe Cebula, teaches people how to become better in every aspect of their lives using fitness as a vehicle. Bobby Maximus is a best selling author, a regular contributor to Men's Health and one of the World's most recognizable fitness professionals. Joe Cebula is one of the World's best Transformation experts and a rising star in the world of strength and conditioning.SubscribeReviewFollow us @bobbymaximus and @joe_cebula

This podcast keep me inspired to exercise harder each day.

Motivation to be our best

Only podcast I actually listen too, highly motivating and down to earth podcasts !

Awesome!

The Maximus Podcast, (a.k.a. The Last of the Real Ones) hosted by Bobby Maximus and Joe Cebula, teaches people how to become better in every aspect of their lives using fitness as a vehicle. Bobby Maximus is a best selling author, a regular contributor to Men's Health and one of the World's most recognizable fitness professionals. Joe Cebula is one of the World's best Transformation experts and a rising star in the world of strength and conditioning. Subscribe Review Follow us @bobbymaximus and @joe_cebula

The Maximus Podcast

Fuck your diet. Yup, we said it. And we’ll say it again. Fuck your diet, your macros, your calorie counting, and your weighing and measuring too. Do you know what we think about fad diets? I’m sure you can probably guess. The reason so many people fail when it comes to eating is that they make things way to complicated. In this episode of “The Maximus Podcast” your hosts Joe Cebula and Bobby Maximus go over a few simple rules for your diet that will transform your perspective, your eating, and your life. No more bullshit. No more falling off the wagon. Just progress. You can download the episode on iTunesYou can download it on StitcherYou can download it on Soundcloud﻿To learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and get 20% off with the code MAXIMUSPODCAST

Fuck your diet. Yup, we said it. And we’ll say it again. Fuck your diet, your macros, your calorie counting, and your weighing and measuring too. Do you know what we think about fad diets? I’m sure you can probably guess. The reason so many people fail when it comes to eating is that they make things way to complicated. In this episode of “The Maximus Podcast” your hosts Joe Cebula and Bobby Maximus go over a few simple rules for your diet that will transform your perspective, your eating, and your life. No more bullshit. No more falling off the wagon. Just progress. You can download the episode on iTunes You can download it on Stitcher You can download it on Soundcloud﻿ To learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at <a href="http://www.themaximuspodcast.com" rel="noopener nofollow" target="_blank">www.themaximuspodcast.com</a> We’d like to thank our sponsors. Visit <a href="http://www.lalo.com" rel="noopener nofollow" target="_blank">www.lalo.com</a> and use the code MAXIMUS20 for 20% off Footwear. Visit <a href="http://www.nitorperformance.com" rel="noopener nofollow" target="_blank">www.nitorperformance.com</a> and get 20% off with the code MAXIMUSPODCAST

The Maximus Podcast Ep. 56 - Real Food Talk

C.T. Fletcher

CT Fletcher. The man, the myth, the legend. The King Of Beasts. There’s no one else we would have chosen for episode 100 of The Maximus Podcast. CT Fletcher is truly one of the most inspirational people we’ve ever met. He’s loud, he curses, he’s inhumanly strong, but he’s also extremely kind and has a heart of gold. In this episode there’s a lot of wisdom, a lot of laughs, and also features his son Samson. And don't forget that when you're done listening it's still your motherfucking set....You can download the episode on iTunesYou can download it on StitcherYou can download it on Soundcloud﻿If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors.Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15

CT Fletcher. The man, the myth, the legend. The King Of Beasts. There’s no one else we would have chosen for episode 100 of The Maximus Podcast. CT Fletcher is truly one of the most inspirational people we’ve ever met. He’s loud, he curses, he’s inhumanly strong, but he’s also extremely kind and has a heart of gold. In this episode there’s a lot of wisdom, a lot of laughs, and also features his son Samson. And don't forget that when you're done listening it's still your motherfucking set.... You can download the episode on iTunes You can download it on Stitcher You can download it on Soundcloud﻿ If you love our content Join the Inner Circle at <a href="http://www.themaximuspodcast.com" rel="noopener nofollow" target="_blank">www.themaximuspodcast.com</a> We’d like to thank our sponsors. Visit <a href="http://www.lalo.com" rel="noopener nofollow" target="_blank">www.lalo.com</a> and use the code MAXIMUS20 for 20% off Footwear. Also check out <a href="http://www.tenthousand.cc" rel="noopener nofollow" target="_blank">www.tenthousand.cc</a> and use the code MAXIMUS15

The Maximus Podcast Ep. 100 - C.T. Fletcher

Your level of fitness is affected by more than just how much or how hard you train. Your nutrition plays a huge role in your results. If you feel like you’re spinning your wheels in the gym or you feel like you’re not making the progress you feel you deserve chances are there’s something wrong with the way you fuel your body. A few adult beverages a night and fast food isn’t the way to the body of your dreams. In this episode of “The Maximus Podcast” your hosts Joe Cebula and Bobby Maximus lay out some nutritional rules that will help you build a good foundation of health and wellness. It’s not rocket science, and it may seem like simple advice you already know, but chances are you aren’t doing this so pay attention. Here are the calculations for weight gain and weight loss we discussed in the podcast: Calculations for adding calories – Mass Gain Add 0.05 Slow/Steady 0.1 Moderate with some fat gain 0.15-0.2 High but with expected fat gain Calculations for Weight Loss 0.15 Slow/Steady with minimal muscle loss 0.2 Moderate Fat loss and potential muscle mass 0.25 Lots of fat loss but high muscle lossYou can download the episode on iTunesYou can download it on StitcherYou can download it on Soundcloud﻿To learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Your level of fitness is affected by more than just how much or how hard you train. Your nutrition plays a huge role in your results. If you feel like you’re spinning your wheels in the gym or you feel like you’re not making the progress you feel you deserve chances are there’s something wrong with the way you fuel your body. A few adult beverages a night and fast food isn’t the way to the body of your dreams. In this episode of “The Maximus Podcast” your hosts Joe Cebula and Bobby Maximus lay out some nutritional rules that will help you build a good foundation of health and wellness. It’s not rocket science, and it may seem like simple advice you already know, but chances are you aren’t doing this so pay attention. Here are the calculations for weight gain and weight loss we discussed in the podcast: Calculations for adding calories – Mass Gain Add 0.05 Slow/Steady 0.1 Moderate with some fat gain 0.15-0.2 High but with expected fat gain Calculations for Weight Loss 0.15 Slow/Steady with minimal muscle loss 0.2 Moderate Fat loss and potential muscle mass 0.25 Lots of fat loss but high muscle loss You can download the episode on iTunes You can download it on Stitcher You can download it on Soundcloud﻿ To learn more about Joe Cebula visit his Instagram @joe_cebula We’d like to thank our sponsors. Visit <a href="http://www.lalo.com" rel="noopener nofollow" target="_blank">www.lalo.com</a> and use the code MAXIMUS20 for 20% off Footwear. Visit <a href="http://www.nitorperformance.com" rel="noopener nofollow" target="_blank">www.nitorperformance.com</a> and use the code MAXIMUSPODCAST for the best protein anywhere Also visit <a href="http://www.meatlocker.com" rel="noopener nofollow" target="_blank">www.meatlocker.com</a> and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit <a href="http://www.bobbymaximus.com/shop" rel="noopener nofollow" target="_blank">www.bobbymaximus.com/shop</a> for T-shirts, gear, and the infamous Green Dots.

The Maximus Podcast Ep. 23 - Nutrition

Ben Bruno

Ben Bruno is one of the World’s best and most respected trainers. People could say it’s because he’s worked with some of the world’s best musicians, actors, and professional athletes but that’s not why he is a master at his craft. He is a master of his craft because of his passion, dedication, and love for training other people. In this episode of “The Maximus Podcast” we sat down with Ben to find out what makes him tick, his rules for training, and why he loves what he does. This episode will motivate you, inspire you, and educate you. We learned a ton simply by having the privilege of spending time with him.  You can download the episode on iTunesYou can download it on StitcherYou can download it on Soundcloud﻿To learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Ben Bruno is one of the World’s best and most respected trainers. People could say it’s because he’s worked with some of the world’s best musicians, actors, and professional athletes but that’s not why he is a master at his craft. He is a master of his craft because of his passion, dedication, and love for training other people. In this episode of “The Maximus Podcast” we sat down with Ben to find out what makes him tick, his rules for training, and why he loves what he does. This episode will motivate you, inspire you, and educate you. We learned a ton simply by having the privilege of spending time with him. You can download the episode on iTunes You can download it on Stitcher You can download it on Soundcloud﻿ To learn more about Joe Cebula visit his Instagram @joe_cebula We’d like to thank our sponsors. Visit <a href="http://www.lalo.com" rel="noopener nofollow" target="_blank">www.lalo.com</a> and use the code MAXIMUS20 for 20% off Footwear. Visit <a href="http://www.nitorperformance.com" rel="noopener nofollow" target="_blank">www.nitorperformance.com</a> and use the code MAXIMUSPODCAST for the best protein anywhere Also visit <a href="http://www.meatlocker.com" rel="noopener nofollow" target="_blank">www.meatlocker.com</a> and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit <a href="http://www.bobbymaximus.com/shop" rel="noopener nofollow" target="_blank">www.bobbymaximus.com/shop</a> for T-shirts, gear, and the infamous Green Dots.

The Maximus Podcast Ep. 43 - Ben Bruno Pt. 1

Melissa Hartwig Urban is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She has been featured by Dr. Oz, Good Morning America, the New York Times, the Wall Street Journal, People, and Forbes; and ranked #19 on “Greatists” Top 100 Most Influential People in Health and Fitness in 2018. Melissa is the host of the Do the Thing podcast, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship. In this episode of The Maximus Podcast we talk to her about her about the Whole30, her incredible journey, and her great love of Bobby Maximus workouts. She’s an incredible human and you will love every minute of this one. You can download the episode on iTunesYou can download it on StitcherYou can download it on Soundcloud﻿To learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15

Melissa Hartwig Urban is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She has been featured by Dr. Oz, Good Morning America, the New York Times, the Wall Street Journal, People, and Forbes; and ranked #19 on “Greatists” Top 100 Most Influential People in Health and Fitness in 2018. Melissa is the host of the Do the Thing podcast, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship. In this episode of The Maximus Podcast we talk to her about her about the Whole30, her incredible journey, and her great love of Bobby Maximus workouts. She’s an incredible human and you will love every minute of this one. You can download the episode on iTunes You can download it on Stitcher You can download it on Soundcloud﻿ To learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at <a href="http://www.themaximuspodcast.com" rel="noopener nofollow" target="_blank">www.themaximuspodcast.com</a> We’d like to thank our sponsors. Visit <a href="http://www.lalo.com" rel="noopener nofollow" target="_blank">www.lalo.com</a> and use the code MAXIMUS20 for 20% off Footwear. Also check out <a href="http://www.tenthousand.cc" rel="noopener nofollow" target="_blank">www.tenthousand.cc</a> and use the code MAXIMUS15

The Maximus Podcast Ep. 96 - Melissa Urban

Doing cardio is cool and all but you know what is even cooler? Being really fucking strong. In this episode of “The Maximus Podcast” Joe Cebula and Bobby Maximus discuss how to create and design workouts that will get you stronger than you ever thought possible. This is a fast paced, information paced episode so shut your mouth, open your ears, and pay attention. Also just so you’re aware there’s a rumor going around that your lifts will increase simply by listening to this episode. Get ready to get some…You can download the episode on iTunesYou can download it on StitcherYou can download it on Soundcloud﻿To learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Doing cardio is cool and all but you know what is even cooler? Being really fucking strong. In this episode of “The Maximus Podcast” Joe Cebula and Bobby Maximus discuss how to create and design workouts that will get you stronger than you ever thought possible. This is a fast paced, information paced episode so shut your mouth, open your ears, and pay attention. Also just so you’re aware there’s a rumor going around that your lifts will increase simply by listening to this episode. Get ready to get some… You can download the episode on iTunes You can download it on Stitcher You can download it on Soundcloud﻿ To learn more about Joe Cebula visit his Instagram @joe_cebula We’d like to thank our sponsors. Visit <a href="http://www.lalo.com" rel="noopener nofollow" target="_blank">www.lalo.com</a> and use the code MAXIMUS20 for 20% off Footwear. Visit <a href="http://www.nitorperformance.com" rel="noopener nofollow" target="_blank">www.nitorperformance.com</a> and use the code MAXIMUSPODCAST for the best protein anywhere Also visit <a href="http://www.meatlocker.com" rel="noopener nofollow" target="_blank">www.meatlocker.com</a> and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit <a href="http://www.bobbymaximus.com/shop" rel="noopener nofollow" target="_blank">www.bobbymaximus.com/shop</a> for T-shirts, gear, and the infamous Green Dots.

The Maximus Podcast Ep. 29 - Getting Strong

Most of our podcasts we’ve dedicated to psychology and the strengthening of the mind. We didn’t neglect the body on purpose. In our opinion real training begins in the mind so we started there first. If you have been listening, taking notes, and incorporating some of the lessons you’ve learned into your life you’re probably finding yourself much more “put together” upstairs. So now it’s time to focus on the body. In this episode of “The Maximus Podcast” your hosts Joe Cebula and Bobby Maximus discuss the basics of setting up a training plan. They discuss goal setting, standards, macro and micro programming. Get your note pad out. This one moves at a fast and furious place. You can download the episode on iTunesYou can download it on StitcherYou can download it on Soundcloud﻿To learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.Maximus Standards and Goals:Men’s GPP (General Physical Preparedness) Standards:Back squat: 2 times your body weightDeadlift: 2.5 times your body weightFront squat: 1.5 times your body weightOverhead squat: 1.25 times your body weightBench press: your body weight for 10 repsPower clean: 1.25 times your body weightTurkish getup: half your body weight60-second fan bike: 55 calories500-meter Row: 1:30500-meter SkiErg: 1:30 60-second fan bike: 55 calories1,000-meter Row: 3:301,000-meter SkiErg: 3:302,000-meter row: 7:002,000-meter ski: 7:005,000-meter row: 18:305,000-meter ski: 18:301.5-mile Run: 8:4560-minute row: 15,400 meters60-minute ski: 15,400 meters10K run: 50 minutes Women’s GPP (General Physical Preparedness Standards):Back squat: 1.5 times your body weightDeadlift: 2 times your body weightFront squat: 1.25 times your body weightOverhead squat: Body weightBench press: BodyweightPower clean: Body weightTurkish getup: half your body weight60-second fan bike: 40 calories500-meter Row: 1:45500-meter SkiErg: 1:401,000-meter Row: 3:501,000-meter SkiErg: 3:502,000-meter row: 8:002,000-meter ski: 8:005,000-meter row: 22:305,000-meter ski: 22:301.5-mile Run: 9:0060-minute row: 12,500 meters60-minute ski: 12,500 meters10K run: 50 minutes

Most of our podcasts we’ve dedicated to psychology and the strengthening of the mind. We didn’t neglect the body on purpose. In our opinion real training begins in the mind so we started there first. If you have been listening, taking notes, and incorporating some of the lessons you’ve learned into your life you’re probably finding yourself much more “put together” upstairs. So now it’s time to focus on the body. In this episode of “The Maximus Podcast” your hosts Joe Cebula and Bobby Maximus discuss the basics of setting up a training plan. They discuss goal setting, standards, macro and micro programming. Get your note pad out. This one moves at a fast and furious place. You can download the episode on iTunes You can download it on Stitcher You can download it on Soundcloud﻿ To learn more about Joe Cebula visit his Instagram @joe_cebula We’d like to thank our sponsors. Visit <a href="http://www.lalo.com" rel="noopener nofollow" target="_blank">www.lalo.com</a> and use the code MAXIMUS20 for 20% off Footwear. Visit <a href="http://www.nitorperformance.com" rel="noopener nofollow" target="_blank">www.nitorperformance.com</a> and use the code MAXIMUSPODCAST for the best protein anywhere Also visit <a href="http://www.meatlocker.com" rel="noopener nofollow" target="_blank">www.meatlocker.com</a> and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit <a href="http://www.bobbymaximus.com/shop" rel="noopener nofollow" target="_blank">www.bobbymaximus.com/shop</a> for T-shirts, gear, and the infamous Green Dots. Maximus Standards and Goals: Men’s GPP (General Physical Preparedness) Standards: Back squat: 2 times your body weight Deadlift: 2.5 times your body weight Front squat: 1.5 times your body weight Overhead squat: 1.25 times your body weight Bench press: your body weight for 10 reps Power clean: 1.25 times your body weight Turkish getup: half your body weight 60-second fan bike: 55 calories 500-meter Row: 1:30 500-meter SkiErg: 1:30 60-second fan bike: 55 calories 1,000-meter Row: 3:30 1,000-meter SkiErg: 3:30 2,000-meter row: 7:00 2,000-meter ski: 7:00 5,000-meter row: 18:30 5,000-meter ski: 18:30 1.5-mile Run: 8:45 60-minute row: 15,400 meters 60-minute ski: 15,400 meters 10K run: 50 minutes Women’s GPP (General Physical Preparedness Standards): Back squat: 1.5 times your body weight Deadlift: 2 times your body weight Front squat: 1.25 times your body weight Overhead squat: Body weight Bench press: Bodyweight Power clean: Body weight Turkish getup: half your body weight 60-second fan bike: 40 calories 500-meter Row: 1:45 500-meter SkiErg: 1:40 1,000-meter Row: 3:50 1,000-meter SkiErg: 3:50 2,000-meter row: 8:00 2,000-meter ski: 8:00 5,000-meter row: 22:30 5,000-meter ski: 22:30 1.5-mile Run: 9:00 60-minute row: 12,500 meters 60-minute ski: 12,500 meters 10K run: 50 minutes

The Maximus Podcast Ep 20 - Training Plans

In this episode Bobby Maximus and Joe Cebula aka “the last of the real ones” talk about the importance of establishing and adhering to a set of “Core Values”. They discuss using a set of “Core Values” to assist in the decision making process, especially when overwhelmed by emotion, and using them to live a better, more fulfilled life. Joe and Bobby talk about their “Core Values” and how they have affected their lives. They also teach you how to create and make use of “Core Values”To learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

In this episode Bobby Maximus and Joe Cebula aka “the last of the real ones” talk about the importance of establishing and adhering to a set of “Core Values”. They discuss using a set of “Core Values” to assist in the decision making process, especially when overwhelmed by emotion, and using them to live a better, more fulfilled life. Joe and Bobby talk about their “Core Values” and how they have affected their lives. They also teach you how to create and make use of “Core Values” To learn more about Joe Cebula visit his Instagram @joe_cebula We’d like to thank our sponsors. Visit <a href="http://www.lalo.com" rel="noopener nofollow" target="_blank">www.lalo.com</a> and use the code MAXIMUS20 for 20% off Footwear. Also visit <a href="http://www.meatlocker.com" rel="noopener nofollow" target="_blank">www.meatlocker.com</a> and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit <a href="http://www.bobbymaximus.com/shop" rel="noopener nofollow" target="_blank">www.bobbymaximus.com/shop</a> for T-shirts, gear, and the infamous Green Dots.

The Maximus Podcast Ep. 3 - Core Values

Who is a leader? Or actually we should ask what is a leader. Is a leader a person with a bunch of Instagram followers or a big TikTok account. Is a famous athlete or an actor a leader? The president. In this unscripted, unplanned episode of “The Maximus Podcast” your hosts Joe Cebula and Bobby Maximus discuss all of the above and more. You can download the episode on iTunesYou can download it on StitcherYou can download it on Soundcloud﻿To learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15

Who is a leader? Or actually we should ask what is a leader. Is a leader a person with a bunch of Instagram followers or a big TikTok account. Is a famous athlete or an actor a leader? The president. In this unscripted, unplanned episode of “The Maximus Podcast” your hosts Joe Cebula and Bobby Maximus discuss all of the above and more. You can download the episode on iTunes You can download it on Stitcher You can download it on Soundcloud﻿ To learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at <a href="http://www.themaximuspodcast.com" rel="noopener nofollow" target="_blank">www.themaximuspodcast.com</a> We’d like to thank our sponsors. Visit <a href="http://www.lalo.com" rel="noopener nofollow" target="_blank">www.lalo.com</a> and use the code MAXIMUS20 for 20% off Footwear. Also check out <a href="http://www.tenthousand.cc" rel="noopener nofollow" target="_blank">www.tenthousand.cc</a> and use the code MAXIMUS15

The Maximus Podcast Ep. 78 - Who is a Leader?

Jay Ferruggia

Jay Ferruggia, one of the people we’ve looked up to most in the fitness industry. He’s one of the greatest of all time. You have seen his work in Men’s Health, Muscle &amp; Fitness, Maximum Fitness, Men’s Fitness, Fast Company, Huffington Post, LiveStrong, Muscle &amp; Fitness Hers, Shape, Entrepreneur, Details or on ESPN or CBS. That “new” underground garage gym with chains and shit? He’s been doing that since the mid nineties. He’s one of the originators and has been copied a million times over. We are on that list of copycats. He’s simply one of the best and in addition to all the above he’s humble, kind, and has a huge heart. He also loves wrestling which makes him even better in our books. Anyway enough being fanboys. Here he is. You’ll love this one. You can download the episode on iTunesYou can download it on StitcherYou can download it on Soundcloud﻿To learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15Attachments area

Jay Ferruggia, one of the people we’ve looked up to most in the fitness industry. He’s one of the greatest of all time. You have seen his work in Men’s Health, Muscle &amp; Fitness, Maximum Fitness, Men’s Fitness, Fast Company, Huffington Post, LiveStrong, Muscle &amp; Fitness Hers, Shape, Entrepreneur, Details or on ESPN or CBS. That “new” underground garage gym with chains and shit? He’s been doing that since the mid nineties. He’s one of the originators and has been copied a million times over. We are on that list of copycats. He’s simply one of the best and in addition to all the above he’s humble, kind, and has a huge heart. He also loves wrestling which makes him even better in our books. Anyway enough being fanboys. Here he is. You’ll love this one. You can download the episode on iTunes You can download it on Stitcher You can download it on Soundcloud﻿ To learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at <a href="http://www.themaximuspodcast.com" rel="noopener nofollow" target="_blank">www.themaximuspodcast.com</a> We’d like to thank our sponsors. Visit <a href="http://www.lalo.com" rel="noopener nofollow" target="_blank">www.lalo.com</a> and use the code MAXIMUS20 for 20% off Footwear. Also check out <a href="http://www.tenthousand.cc" rel="noopener nofollow" target="_blank">www.tenthousand.cc</a> and use the code MAXIMUS15 Attachments area

The Maximus Podcast Ep. 97 - Jay Ferruggia

Tommy Hackenbruck

Tommy Hackenbruck is one of the fittest men to ever walk the earth. He’s one of the best Broken Skull Challenge Athletes of all time and also a legend in the CrossFit Community. In Fact he was the captain of the first team to ever win the games in back to back years. In this episode of “The Maximus Podcast” we aren’t talking to him about fitness. We are talking to Tommy about being a business owner and a loving coach who is trying to help the people at his gym navigate through this difficult time. You’ll love this surprisingly insightful episode about doing your very best in the face of adversity. You can download the episode on iTunesYou can download it on StitcherYou can download it on Soundcloud﻿To learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15

Tommy Hackenbruck is one of the fittest men to ever walk the earth. He’s one of the best Broken Skull Challenge Athletes of all time and also a legend in the CrossFit Community. In Fact he was the captain of the first team to ever win the games in back to back years. In this episode of “The Maximus Podcast” we aren’t talking to him about fitness. We are talking to Tommy about being a business owner and a loving coach who is trying to help the people at his gym navigate through this difficult time. You’ll love this surprisingly insightful episode about doing your very best in the face of adversity. You can download the episode on iTunes You can download it on Stitcher You can download it on Soundcloud﻿ To learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at <a href="http://www.themaximuspodcast.com" rel="noopener nofollow" target="_blank">www.themaximuspodcast.com</a> We’d like to thank our sponsors. Visit <a href="http://www.lalo.com" rel="noopener nofollow" target="_blank">www.lalo.com</a> and use the code MAXIMUS20 for 20% off Footwear. Also check out <a href="http://www.tenthousand.cc" rel="noopener nofollow" target="_blank">www.tenthousand.cc</a> and use the code MAXIMUS15

The Maximus Podcast Ep. 85 - Tommy Hackenbruck

Are you looking for the secret to all of your fitness dreams? A super top secret way to burn all your body fat and build muscle like Hercules? Are you looking for the “perfect workout”? Well, look no further. In this Episode of “The Maximus Podcast” we reveal the secrets of working out that will change your life forever. Actually none of that is true and it’s all horse shit. There’s no such thing as “the perfect workout”. What we do talk about in this episode is how to build an intelligent and effective workout that can help get you closer to your goals. We go over how to structure workouts to build strength, increase cardiovascular performance, and help you stay injury free. If you are an athlete looking to take your performance to the next level or just a regular person looking to maximize your time in the gym this podcast is for you. You can download the episode on iTunesYou can download it on StitcherYou can download it on Soundcloud﻿To learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Are you looking for the secret to all of your fitness dreams? A super top secret way to burn all your body fat and build muscle like Hercules? Are you looking for the “perfect workout”? Well, look no further. In this Episode of “The Maximus Podcast” we reveal the secrets of working out that will change your life forever. Actually none of that is true and it’s all horse shit. There’s no such thing as “the perfect workout”. What we do talk about in this episode is how to build an intelligent and effective workout that can help get you closer to your goals. We go over how to structure workouts to build strength, increase cardiovascular performance, and help you stay injury free. If you are an athlete looking to take your performance to the next level or just a regular person looking to maximize your time in the gym this podcast is for you. You can download the episode on iTunes You can download it on Stitcher You can download it on Soundcloud﻿ To learn more about Joe Cebula visit his Instagram @joe_cebula We’d like to thank our sponsors. Visit <a href="http://www.lalo.com" rel="noopener nofollow" target="_blank">www.lalo.com</a> and use the code MAXIMUS20 for 20% off Footwear. Visit <a href="http://www.nitorperformance.com" rel="noopener nofollow" target="_blank">www.nitorperformance.com</a> and use the code MAXIMUSPODCAST for the best protein anywhere Also visit <a href="http://www.meatlocker.com" rel="noopener nofollow" target="_blank">www.meatlocker.com</a> and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit <a href="http://www.bobbymaximus.com/shop" rel="noopener nofollow" target="_blank">www.bobbymaximus.com/shop</a> for T-shirts, gear, and the infamous Green Dots.

The Maximus Podcast Ep 22 - The Perfect Workout

Tony Blauer

In this episode of The Maximus Podcast we ask fear expert Tony Blauer the important question: "Do I need to go buy a gun?" His answer is insightful and will make you rethink everything about our current predicament.Tony Blauer has been in the martial art, self-defense, defensive tactics and combatives industry for almost four decades. His research on physiology and mind-set as it relates to confrontation management has influenced over three decades of reality-based martial artists.You can download the episode on iTunesYou can download it on StitcherYou can download it on Soundcloud﻿To learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15Visit www.nitorperformance.com and get 20% off with the code MAXIMUSPODCAST

In this episode of The Maximus Podcast we ask fear expert Tony Blauer the important question: "Do I need to go buy a gun?" His answer is insightful and will make you rethink everything about our current predicament. Tony Blauer has been in the martial art, self-defense, defensive tactics and combatives industry for almost four decades. His research on physiology and mind-set as it relates to confrontation management has influenced over three decades of reality-based martial artists. You can download the episode on iTunes You can download it on Stitcher You can download it on Soundcloud﻿ To learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at <a href="http://www.themaximuspodcast.com" rel="noopener nofollow" target="_blank">www.themaximuspodcast.com</a> We’d like to thank our sponsors. Visit <a href="http://www.lalo.com" rel="noopener nofollow" target="_blank">www.lalo.com</a> and use the code MAXIMUS20 for 20% off Footwear. Also check out <a href="http://www.tenthousand.cc" rel="noopener nofollow" target="_blank">www.tenthousand.cc</a> and use the code MAXIMUS15 Visit <a href="http://www.nitorperformance.com" rel="noopener nofollow" target="_blank">www.nitorperformance.com</a> and get 20% off with the code MAXIMUSPODCAST

The Maximus Podcast Ep. 71 - Tony Blauer Pt 2

It’s time for a dose of tough love. Yes, the current situation is difficult but it doesn’t have to be as difficult as people are making it out to be. It seems we are a generation of weak, entitled, people who can’t handle the slightest struggle. It’s time to suck it up and get your head out of your ass. In this hard hitting episode of The Maximus Podcast your hosts Joe Cebula and Bobby Maximus tell you exactly how to do that. You can download the episode on iTunesYou can download it on StitcherYou can download it on Soundcloud﻿To learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15

It’s time for a dose of tough love. Yes, the current situation is difficult but it doesn’t have to be as difficult as people are making it out to be. It seems we are a generation of weak, entitled, people who can’t handle the slightest struggle. It’s time to suck it up and get your head out of your ass. In this hard hitting episode of The Maximus Podcast your hosts Joe Cebula and Bobby Maximus tell you exactly how to do that. You can download the episode on iTunes You can download it on Stitcher You can download it on Soundcloud﻿ To learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at <a href="http://www.themaximuspodcast.com" rel="noopener nofollow" target="_blank">www.themaximuspodcast.com</a> We’d like to thank our sponsors. Visit <a href="http://www.lalo.com" rel="noopener nofollow" target="_blank">www.lalo.com</a> and use the code MAXIMUS20 for 20% off Footwear. Also check out <a href="http://www.tenthousand.cc" rel="noopener nofollow" target="_blank">www.tenthousand.cc</a> and use the code MAXIMUS15

The Maximus Podcast Ep. 80 - Get Your Head Out of Your Ass

Edge aka “The Rated R Superstar” aka Ketill Flatnose aka Adam Copeland needs no introduction but we are going to tell you about him anyway because is the coolest thing in the world that he is on our podcast. He’s one of the greatest WWE Superstars of All Time. He’s a WWE Hall Of Famer, he’s won numerous World Heavyweight titles (in fact he holds the record), and headlined WWE events all over the globe. He’s also a tremendous actor appearing in Highlander: Endgame, Haven, and Vikings. Besides all that and most importantly he’s an incredible person. A loving husband, devoted Father, and one of the kindest people you will ever meet. Despite his success he’s as down to Earth as they come. A good ole Canadian boy at heart. In this episode of The Maximus Podcast we talk to Edge about being forced into retirement from a career ending injury, his 9 year journey back to the WWE and his remarkable match at this year’s Wrestlemania. We also talk to him about his acting career, his family, and how he’s an extremely positive role model to the sons of Bobby Maximus. Okay, well maybe not entirely positive, but a role model none the less. Whether you’re a fan of the WWE or not this is one of the most compelling interviews you will ever listen to. It’s an unparalleled story of commitment, dedication, perseverance and passion. You can download the episode on iTunesYou can download it on StitcherYou can download it on Soundcloud﻿To learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15

Edge aka “The Rated R Superstar” aka Ketill Flatnose aka Adam Copeland needs no introduction but we are going to tell you about him anyway because is the coolest thing in the world that he is on our podcast. He’s one of the greatest WWE Superstars of All Time. He’s a WWE Hall Of Famer, he’s won numerous World Heavyweight titles (in fact he holds the record), and headlined WWE events all over the globe. He’s also a tremendous actor appearing in Highlander: Endgame, Haven, and Vikings. Besides all that and most importantly he’s an incredible person. A loving husband, devoted Father, and one of the kindest people you will ever meet. Despite his success he’s as down to Earth as they come. A good ole Canadian boy at heart. In this episode of The Maximus Podcast we talk to Edge about being forced into retirement from a career ending injury, his 9 year journey back to the WWE and his remarkable match at this year’s Wrestlemania. We also talk to him about his acting career, his family, and how he’s an extremely positive role model to the sons of Bobby Maximus. Okay, well maybe not entirely positive, but a role model none the less. Whether you’re a fan of the WWE or not this is one of the most compelling interviews you will ever listen to. It’s an unparalleled story of commitment, dedication, perseverance and passion. You can download the episode on iTunes You can download it on Stitcher You can download it on Soundcloud﻿ To learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at <a href="http://www.themaximuspodcast.com" rel="noopener nofollow" target="_blank">www.themaximuspodcast.com</a> We’d like to thank our sponsors. Visit <a href="http://www.lalo.com" rel="noopener nofollow" target="_blank">www.lalo.com</a> and use the code MAXIMUS20 for 20% off Footwear. Also check out <a href="http://www.tenthousand.cc" rel="noopener nofollow" target="_blank">www.tenthousand.cc</a> and use the code MAXIMUS15

The Maximus Podcast Ep. 89 - Edge

What is The Maximus Mindset? It’s the key to unlocking your potential. It will help you shut down negative self talk, set boundaries, rid toxic people from your life, and smash self imposed limitations. It’s a way of existing that allows you to be better in every other area of life that you live. Do we have your attention? In this episode of “The Maximus Podcast” your hosts Joe Cebula and Bobby Maximus will teach you the secrets. Actually they aren’t secrets. It’s things you already know deep down that you haven’t been able to put into practice yet. Let us help you do that.  You can download the episode on iTunesYou can download it on StitcherYou can download it on Soundcloud﻿To learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and get 20% off with the code MAXIMUSPODCAST

What is The Maximus Mindset? It’s the key to unlocking your potential. It will help you shut down negative self talk, set boundaries, rid toxic people from your life, and smash self imposed limitations. It’s a way of existing that allows you to be better in every other area of life that you live. Do we have your attention? In this episode of “The Maximus Podcast” your hosts Joe Cebula and Bobby Maximus will teach you the secrets. Actually they aren’t secrets. It’s things you already know deep down that you haven’t been able to put into practice yet. Let us help you do that. You can download the episode on iTunes You can download it on Stitcher You can download it on Soundcloud﻿ To learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at <a href="http://www.themaximuspodcast.com" rel="noopener nofollow" target="_blank">www.themaximuspodcast.com</a> We’d like to thank our sponsors. Visit <a href="http://www.lalo.com" rel="noopener nofollow" target="_blank">www.lalo.com</a> and use the code MAXIMUS20 for 20% off Footwear. Visit <a href="http://www.nitorperformance.com" rel="noopener nofollow" target="_blank">www.nitorperformance.com</a> and get 20% off with the code MAXIMUSPODCAST

The Maximus Podcast Ep. 62 - The Maximus Mindset

The Maximus Podcast Ep. 44 - Ben Bruno Pt. 2

We hate the term “sell out”. Just because you have product to sell, you run a gym that charges a membership, you have a podcast, a book, or are successful doesn’t mean that you are less then. The fitness world is filled with people who spew hate and jealousy to those more successful than they are. They put others down, talk about how only they know the way and how all of fitness is fucked. Beware these people. In this episode of “The Maximus Podcast” Joe Cebula and Bobby Maximus rant about their feelings on the subject, celebrate the successful people of the world and crush some haters along the way. You can download the episode on iTunesYou can download it on StitcherYou can download it on Soundcloud﻿To learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

We hate the term “sell out”. Just because you have product to sell, you run a gym that charges a membership, you have a podcast, a book, or are successful doesn’t mean that you are less then. The fitness world is filled with people who spew hate and jealousy to those more successful than they are. They put others down, talk about how only they know the way and how all of fitness is fucked. Beware these people. In this episode of “The Maximus Podcast” Joe Cebula and Bobby Maximus rant about their feelings on the subject, celebrate the successful people of the world and crush some haters along the way. You can download the episode on iTunes You can download it on Stitcher You can download it on Soundcloud﻿ To learn more about Joe Cebula visit his Instagram @joe_cebula We’d like to thank our sponsors. Visit <a href="http://www.lalo.com" rel="noopener nofollow" target="_blank">www.lalo.com</a> and use the code MAXIMUS20 for 20% off Footwear. Visit <a href="http://www.nitorperformance.com" rel="noopener nofollow" target="_blank">www.nitorperformance.com</a> and use the code MAXIMUSPODCAST for the best protein anywhere Also visit <a href="http://www.meatlocker.com" rel="noopener nofollow" target="_blank">www.meatlocker.com</a> and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit <a href="http://www.bobbymaximus.com/shop" rel="noopener nofollow" target="_blank">www.bobbymaximus.com/shop</a> for T-shirts, gear, and the infamous Green Dots.

The Maximus Podcast Ep. 28 - Selling Out

There’s no fountain of youth but there are ways you can attain an incredible level of fitness in your forties. In Episode 10 of “The Maximus Podcast” Joe Cebula and Bobby Maximus discuss what it takes to be at your best during your so called “later” years. There’s no need for you to have a full blown midlife crisis or for you to cheat by turning to testosterone supplements from your Doctor. You can achieve an elite level of fitness and feel incredible simply by paying attention to how you sleep, eat, and train. To learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

There’s no fountain of youth but there are ways you can attain an incredible level of fitness in your forties. In Episode 10 of “The Maximus Podcast” Joe Cebula and Bobby Maximus discuss what it takes to be at your best during your so called “later” years. There’s no need for you to have a full blown midlife crisis or for you to cheat by turning to testosterone supplements from your Doctor. You can achieve an elite level of fitness and feel incredible simply by paying attention to how you sleep, eat, and train. To learn more about Joe Cebula visit his Instagram @joe_cebula We’d like to thank our sponsors. Visit <a href="http://www.lalo.com" rel="noopener nofollow" target="_blank">www.lalo.com</a> and use the code MAXIMUS20 for 20% off Footwear. Also visit <a href="http://www.meatlocker.com" rel="noopener nofollow" target="_blank">www.meatlocker.com</a> and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit <a href="http://www.bobbymaximus.com/shop" rel="noopener nofollow" target="_blank">www.bobbymaximus.com/shop</a> for T-shirts, gear, and the infamous Green Dots.

The Maximus Podcast Ep.10 - Training Over 40

How the hell do I make the most of this? Do I sit at home and complain or do I get my ass to work? Shit. I just realized I don’t know how to get more fit under these conditions. Don’t worry “The Maximus Podcast” has got you. In this episode @joe_cebula and Bobby Maximus give you some real world, actionable advice you can follow right now to get fit from your own home. You can download the episode on iTunesYou can download it on StitcherYou can download it on Soundcloud﻿To learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15Visit www.nitorperformance.com and get 20% off with the code MAXIMUSPODCAST

How the hell do I make the most of this? Do I sit at home and complain or do I get my ass to work? Shit. I just realized I don’t know how to get more fit under these conditions. Don’t worry “The Maximus Podcast” has got you. In this episode @joe_cebula and Bobby Maximus give you some real world, actionable advice you can follow right now to get fit from your own home. You can download the episode on iTunes You can download it on Stitcher You can download it on Soundcloud﻿ To learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at <a href="http://www.themaximuspodcast.com" rel="noopener nofollow" target="_blank">www.themaximuspodcast.com</a> We’d like to thank our sponsors. Visit <a href="http://www.lalo.com" rel="noopener nofollow" target="_blank">www.lalo.com</a> and use the code MAXIMUS20 for 20% off Footwear. Also check out <a href="http://www.tenthousand.cc" rel="noopener nofollow" target="_blank">www.tenthousand.cc</a> and use the code MAXIMUS15 Visit <a href="http://www.nitorperformance.com" rel="noopener nofollow" target="_blank">www.nitorperformance.com</a> and get 20% off with the code MAXIMUSPODCAST

The Maximus Podcast Ep. 72 - How Do I Train From Home

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