Ranked #1
#002 - Seasonal Living and Journalling for Mental Health with Hannah Bullivant
#002 - Seasonal Living and Journalling for Mental Health with Hannah Bullivant
Hannah Bullivant - stylist, writer and blogger. We talk about living with anxiety and how she approaches sharing the e... Read more
5 Aug 2019
•
47mins
Ranked #2
#024 - Mindful Painting - Art as an Essential for Wellbeing with Zena El Farra
#024 - Mindful Painting - Art as an Essential for Wellbeing with Zena El Farra
Zena El Farra, the founder of MasterPeace Creative Studios, a drop-in art experience in central London where guest who w... Read more
27 Feb 2020
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53mins
Ranked #3
#005 - How To Prioritise Self-Care with Jemma Andrew-Adiamah
#005 - How To Prioritise Self-Care with Jemma Andrew-Adiamah
I am talking to Jemma Andrew-Adiamah, a certified wellbeing coach, blogger, and retreat host at Unconditionally Nourishe... Read more
28 Aug 2019
•
45mins
Ranked #4
#023 - Friendships are for a reason, season, or lifetime
#023 - Friendships are for a reason, season, or lifetime
For the majority of us we will, at some point in our lives, experience friendships that come to an end. This can be an i... Read more
10 Feb 2020
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19mins
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Ranked #5
#006 - Ethical Animal Tourism with Binny Shah-Patel
#006 - Ethical Animal Tourism with Binny Shah-Patel
Binny Shah-Patel is a food and travel blogger in the UK who is passionate about advocating for ethical animal tourism. G... Read more
11 Sep 2019
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32mins
Ranked #6
#031 - The Importance of Hobbies: My Foray into Gardening
#031 - The Importance of Hobbies: My Foray into Gardening
Today we are looking at the importance of hobbies and how they help improve our overall wellbeing. In particular I talk ... Read more
30 Mar 2020
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22mins
Ranked #7
#030 - Self-Care in Self-Isolation
#030 - Self-Care in Self-Isolation
As the UK goes into lockdown, now more than ever we need to practice daily self-care to keep our body, mind, and soul he... Read more
24 Mar 2020
•
19mins
Ranked #8
#029 - How To Keep a Health Diary and Why It Empowered Me
#029 - How To Keep a Health Diary and Why It Empowered Me
I kept a physical diary of all elements of my daily health, both mental and physical. I found that by making such a mind... Read more
16 Mar 2020
•
20mins
Ranked #9
#028 - Thriving Instead of Just Surviving with Tamu Thomas
#028 - Thriving Instead of Just Surviving with Tamu Thomas
in today’s episode we are chatting to Tamu Thomas, a holistic life coach and former social worker. She specialises in su... Read more
12 Mar 2020
•
1hr 9mins
Ranked #10
#027 - How To Stop Self-Limiting Beliefs
#027 - How To Stop Self-Limiting Beliefs
Self-limiting beliefs are often rooted in fear, doubt and resistance. They are thought patterns that hold us back from ... Read more
9 Mar 2020
•
16mins
Ranked #11
#026 - Making a Rented House a Home with Medina Grillo
#026 - Making a Rented House a Home with Medina Grillo
Medina is the author of the book - Home Sweet Rented Home, the creator of the series - How I Rent, and the voice behind ... Read more
5 Mar 2020
•
40mins
Ranked #12
#022 - The Art of Manifestation with Victoria Jackson
#022 - The Art of Manifestation with Victoria Jackson
In today's podcast episode I am chatting to Victoria Jackson. Victoria is a content creator, coach and community leader ... Read more
6 Feb 2020
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49mins
Ranked #13
#021 - A Beginner's Guide to Meditation
#021 - A Beginner's Guide to Meditation
Here is my mini guide on how to practice meditation. I’ve put together 18 tips to help you get started. Meditation and m... Read more
3 Feb 2020
•
18mins
Ranked #14
#20 Rewilding a Life: The Joy of Greenery with Alice Vincent
#20 Rewilding a Life: The Joy of Greenery with Alice Vincent
Alice Vincent is a journalist, author, and avid balcony gardener. We chat about how connecting with nature through garde... Read more
30 Jan 2020
•
43mins
Ranked #15
#019 - 7 Reasons Why I Am No Longer Talking About My Body
#019 - 7 Reasons Why I Am No Longer Talking About My Body
Body neutrality - today I share the 7 moments that helped me realise I should no longer be talking about my body either ... Read more
28 Jan 2020
•
24mins
Ranked #16
#018 - Finding Your Purpose, Diversity in Travel and Intersectional Feminism with Eulanda Shead Osagiede
#018 - Finding Your Purpose, Diversity in Travel and Intersectional Feminism with Eulanda Shead Osagiede
In today's podcast episode I chat to Eulanda Shead Osagiede, co-founder of Hey! Dip Your Toes In, an award winning blog ... Read more
23 Jan 2020
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1hr 24mins
Ranked #17
#017 - How to Choose a Word of The Year and Why It Is Better Than New Year's Resolutions
#017 - How to Choose a Word of The Year and Why It Is Better Than New Year's Resolutions
I want to share with you my process of choosing a Word of the Year. It’s something I have been doing for years now and I... Read more
31 Dec 2019
•
18mins
Ranked #18
#016 - How To Live a Joyful Life with Sophie Cliff
#016 - How To Live a Joyful Life with Sophie Cliff
Sophie Cliff aka The Joyful Coach, is a coach, podcaster and writer from Leeds, Yorkshire. She aims to help people live ... Read more
18 Dec 2019
•
59mins
Ranked #19
#015 - How Business Can Positively Change The World with Will Adoasi
#015 - How Business Can Positively Change The World with Will Adoasi
Will Adoasi is founder of watch brand VitaeLondon. They donate a percentage of profits to charities in Africa supporting... Read more
9 Dec 2019
•
31mins
Ranked #20
#014 - A Guide to Intuition with Jo ChunYan
#014 - A Guide to Intuition with Jo ChunYan
Today I am making a call to Australia to chat with Jo ChunYan. Jo is a brand designer, intuitive coach and author of The... Read more
4 Dec 2019
•
52mins
