Ranked #1
Episode 8 - Training Software and Special Guest, MTB Pro Jeremiah Bishop
Episode 8 - Training Software and Special Guest, MTB Pro Jeremiah Bishop
Discussion regarding the main cycling training platforms, and our special guest this week is Jeremiah Bishop, Canyon amb... Read more
14 Dec 2019
•
1hr 30mins
Ranked #2
Episode 4 - Motivation, Discipline, Planning, and Max Heart Rate
Episode 4 - Motivation, Discipline, Planning, and Max Heart Rate
Show Transcript -bit.ly/NGPE4Muscle Activity and Power Output Between Stationary and Outdoor Cycling -https://core.ac.uk... Read more
19 Aug 2019
•
45mins
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S2 Episode 2 - Base Training
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Discussion regarding base training and the pros/cons of popular methods.
10 Feb 2020
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Ranked #4
Episode 10 - Weekly Zwift Racing and Special Guest Matt Gardiner
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21 Jan 2020
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52mins
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Episode 6 - Heart Rate Variability (HRV) and Exercise Options for Family Vacations
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Heart rate variability (HRV): What is it? How does it work? Is this a helpful tool for cyclists? And exercise options fo... Read more
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S2 Episode 1 - Special Guest Tyler Pearce, AKA The Vegan Cyclist
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Episode 5 - Ramp Testing and Optimal Post-Workout Recovery Routines
Episode 5 - Ramp Testing and Optimal Post-Workout Recovery Routines
Transcript / Show Notes -bit.ly/NGPE_5
14 Sep 2019
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Ranked #8
REPOST: Bereda's Training Book Series: Ep. 2: GC Coaching
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24 Oct 2019
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REPOST: CoachCast: Ep. 19: Time-Crunched Athletes with Shayne Gaffney
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S2 Episode 4 - Adapt and Overcome
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A commentary about what we're doing working around unexpected circumstances without tanking our fitness.
29 Mar 2020
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29mins
