Ranked #1
EP. 23: Laurin Conlin - Flexible vs. rigid dieting for optimizing physique
EP. 23: Laurin Conlin - Flexible vs. rigid dieting for optimizing physique
Most of the weight loss efforts fail to provide long-term weight maintenance. Recent research has shown the value and in... Read more
4 Mar 2022
•
14mins
Ranked #2
EP. 22: Leigh Breen - How much protein do you need?
EP. 22: Leigh Breen - How much protein do you need?
There is likely no other dietary component that inspires as much debate, as far as strength & physique athletes are ... Read more
25 Feb 2022
•
19mins
Ranked #3
EP. 21: Henning Wackerhage - Stimuli and sensors that initiate skeletal muscle hypertrophy
EP. 21: Henning Wackerhage - Stimuli and sensors that initiate skeletal muscle hypertrophy
Identifying major hypertrophy stimuli and their sensors is one of the big remaining questions in exercise physiology. Ho... Read more
11 Feb 2022
•
22mins
Ranked #4
EP. 20: Greg Potter - How sleep affects your gains?
EP. 20: Greg Potter - How sleep affects your gains?
You know it, I know it, we all know it: sleep is crucial. Sleeping less than 7 hours a night is associated with many hea... Read more
4 Feb 2022
•
23mins
Most Popular Podcasts
The Joe Rogan Experience
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Armchair Expert with Dax Shepard
Ranked #5
EP. 19: Adam Sharples - Does muscle have memory?
EP. 19: Adam Sharples - Does muscle have memory?
When we think of the word memory, we immediately think of the brain. For example, you may use your 'memory' to recall wh... Read more
28 Jan 2022
•
24mins
Ranked #6
EP. 18: Carlos Ruiz-Castellano - Achieving Optimal Fat Loss Phase
EP. 18: Carlos Ruiz-Castellano - Achieving Optimal Fat Loss Phase
Whether you are a #strength or #physique athlete, or better yet, a REAL #athlete, manipulation of #bodycomposition may b... Read more
25 Jan 2022
•
17mins
Ranked #7
EP. 17: Jake Linardon - Fitness & Physique Sports and Eating Disorders
EP. 17: Jake Linardon - Fitness & Physique Sports and Eating Disorders
What is the relationship between Fitness & Physique Sports and Eating Disorders? What are some of the reasons contri... Read more
16 Jan 2022
•
19mins
Ranked #8
EP. 16: Jeremy Loenneke - Why does muscle size not contribute to strength gains?
EP. 16: Jeremy Loenneke - Why does muscle size not contribute to strength gains?
What is the relationship between hypertrophy and strength? Does muscle size contribute to muscle strength? - Answer to t... Read more
21 Dec 2021
•
16mins
Ranked #9
EP. 15: Christopher Taber - Why does hypertrophy contribute to strength?
EP. 15: Christopher Taber - Why does hypertrophy contribute to strength?
What is the relationship between hypertrophy and strength? Does muscle size contribute to muscle strength? - Answer to t... Read more
10 Dec 2021
•
11mins
Ranked #10
EP. 14: Greg Potter - How does nutrition affect our biological clocks?
EP. 14: Greg Potter - How does nutrition affect our biological clocks?
How does nutrition affect circadian rhythms? What is circadian rhythm and what’s this so-called chrononutrition? The ans... Read more
22 Nov 2021
•
18mins
