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Greg Potter

36 Podcast Episodes

Latest 18 Jul 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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267: Greg Potter - How accurately can you track your sleep

The Revive Stronger Podcast

Another sleep clinic is underway with Greg Potter. This week we cover everything from lucid dreams to how good are tracking devices at differentiating between different sleep stages. If you’re interested in optimising your sleep, this is a must-listen. Timestamps: (00:00) Stages of sleep (24:29) How do fitness trackers identify sleep and how accurate are trackers in general? (45:44) Why still feeling tired & groggy after 7-9h of sleep (54:10) How to minimise detrimental effects of alarm use (59:53) How to improve REM sleep https://resilientnutrition.com/ https://www.instagram.com/gregpotterphd/ https://www.instagram.com/resilientnuts/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=h_ydLgRBfzo If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

1hr 19mins

12 Jul 2021

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264: Greg Potter - Tips to Fall and Stay Asleep

The Revive Stronger Podcast

The week Greg Potter is back on the show and that means we’re diving into sleep. In fact, this is going to be a semi-regular thing you will find on the podcast. Myself and Greg will be holding a ‘sleep clinic’ session where we will cover of your questions, in DEPTH. This week we talk about tips to help with waking up during the night and much more. Timestamps: (00:00) Intro (02:58) Tips against waking up during night (24:31) Supplements when waking up during night? (29:38) Tips to help fall asleep (50:22) How to wind down after a workout close to bedtime (57:38) Are blue-light blocking glasses helpful? https://resilientnutrition.com/ https://www.instagram.com/gregpotterphd/ https://www.instagram.com/resilientnuts/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=KUSVManBlNw If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

1hr 8mins

21 Jun 2021

Similar People

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BONUS Episode - Greg Potter PhD on How to Fuel Your Adventures

28 Summers - Live Adventurously

Today I have something a little different for you ahead of Episode 29 coming on 9th July - a BONUS episode full of great tips and knowledge to help fuel your adventures.  My guest for this episode is Greg Potter - Greg is Chief Science Officer and co-founder at Resilient Nutrition - a really fantastic company I discovered recently as I searched for ways to dial in my nutrition for my big charity challenges this year. I had heard Greg speaking on another podcast and was so impressed with his easy style and great knowledge that I listened another two times to the same episode - something I have NEVER Donne before. After speaking to Greg a few times I knew I had to get him on the pod to talk all things challenge prep and nutrition. His advice is general and he always does such a fantastic job to give impartial advice in these discussions but I am a huge fan of the products and asked if they would let my listeners have a discount code so if you want to try their Long Range Fuel head to www.resilientnutrition.com and use the code JAY10 for 10% off.  They have also kindly given me some samples of their exciting new product REBUILD long range fuel which has a whopping 27g of protein per 100g and it’s the only nut butter that contains the highly anabolic combo of L-Leucine and whey protein isolate.  Huge thanks to the team at Resilient Nutrition for the support and to Greg for his time and wisdom in this episode!  

1hr 3mins

18 Jun 2021

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E61. Fuelling for Performance with Greg Potter

Everything Endurance

In Part 3 of our series of podcasts with Greg Potter, we continue our deep dive into nutrition with a look at how, what, and when to eat to be best prepared to perform. We talk through how to train your gut in the few weeks before an endurance challenge to minimise the risk of in-race digestive problems ('danger-pants'), we look at the days before the event and explore carb-loading, before getting into race-day fuelling, and the different needs of the body in extreme environments. Greg Potter is co-founder of Resilient Nutrition and wrote his PhD about circadian rhythms, sleep, nutrition, and metabolism. You can find Resilient Nutrition's line of Elite Long Range Fuel at store.beyondtheultimate.co.uk  

1hr 13mins

26 Mar 2021

Most Popular

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E59. Next Level Nutrition with Greg Potter

Everything Endurance

Greg makes his 2nd appearance on the podcast in a month as we bring him back to help build on our earlier podcasts about nutrition. In episode 40, Kris King talked us through the basics of nutrition so listeners could build a healthy attitude to food and habits which can help achieve our training goals. But, when should you eat particular foods in order to improve performance? What is RED-S and how can it be avoided? What supplements should I be taking? Is Beetroot Juice really useful!? In today's episode, Greg digs deeper looking into nutritional timing, micro-nutrients and supplements, and RED-S (Relative Energy Deficiency in Sport). Greg Potter is co-founder of Resilient Nutrition and wrote his PhD about circadian rhythms, sleep, nutrition, and metabolism.

1hr 27mins

26 Feb 2021

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441: How Your Body's Rhythm Could Help You Lose Weight, Sleep Better And Live Longer with Greg Potter

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Lose weight, become more energetic, and sleep well every night. That's what you're about to learn in this interview with Ph.D. Greg Potter. He explains how fasting, circadian rhythms, and time-restricted eating can help you reset your body clock to lose fat, sleep better and live longer. Listen Now! Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey

54mins

22 Feb 2021

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243: Greg Potter - Shift Work & Bodybuilding

The Revive Stronger Podcast

Greg is back on the show for the 5th time. We did into shift work this week, why is it something worth discussing in regards to our health? What can employees and employers do to reduce the downsides for sleep and health? Everything from light and dark signals to how to eat and train. If you or anyone you know does shift work, this is a must! Timestamps: 00:00 Intro 01:37 Shift work 05:22 Can people adapt to shift patterns? 10:38 Is the literature taken into consideration when planning shift work? 16:11 4 ways to help themselves with shiftwork 24:14 Are naps helpful? 33:38 Sunglasses an impact of sleep? 36:44 Light exposure 43:13 Training implications, caffeine and creatine 58:55 General tips for employers 01:05:52 Ebook https://resilientnutrition.com/ (free ebook available on site) https://www.instagram.com/gregpotterphd/ https://www.frontiersin.org/articles/10.3389/fnut.2020.00116/full Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=etLtCmXSgMU If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

1hr 10mins

25 Jan 2021

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Dr. Greg Potter on All About Meal Timing / Chrononutrition

Brains and Gains with Dr. David Maconi

Dr. Greg Potter has a PhD in sleep, diet, and metabolic health. He has spoken at various locations such as the Biohacker Summit in Stockholm, the SPARK/Biohacker Summit in Toronto, and a US Naval Special Warfare event. 1:00- Reason for getting Greg on the podcast 2:00- Definition of Chrononutrition` 4:00- Importance of details for fit vs unfit indivduals 10:30- Benefits vs costs of skipping breakfast 25:00- The importance of timing for those building mass 36:00- Are there legitimate health benefits to time restricted feeding 38:00- Study showing extreme benefits to TRF 55:00- TRF for gastrointestinal issues 59:00- Resilient Nutrition https://resilientnutrition.com/Podcast with RS: https://www.youtube.com/watch?v=RIaAJ...Website and Coaching: https://drdavemaconi.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...I do receive commissions on referrals to LetsGetChecked and of course I only plan to promote brands I feel provide value.

1hr 4mins

24 Oct 2020

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Greg Potter: How to Help Your Clients Improve Their Sleep

LTB Podcast

In today's episode, Stuart welcomes Greg Potter. Greg is co-founder and Chief Science Officer of Resilient Nutrition, a UK-based company that makes products designed to help athletes perform better that are simple and delicious. In addition to this role, Greg helps a range of individuals improve their health and performance, from elite athletes to CEOs to people who have mood disorders. Since he did his PhD on the topics of sleep, circadian rhythms, nutrition, and metabolism, Greg spends much of his time helping individuals sleep and eat better.   Stuart and Greg discuss all things related to sleep. Low hanging pieces of fruit that'll help you get better sleep, whether or not your weight-loss client should prioritise sleep, naps, how caffeine intake affects sleep, how to know if you're getting enough, the effectiveness of wearables and much more!   Timestamps: [02.04] - What major changes Greg has made to his own sleep habits since he started studying sleep. [04.47] - Why he's changed his use of devices before bed. [09.47] - His advice around what to do when you're in a period of getting less sleep. [12.12] - Naps. [15.52] - The caffeine nap. [20.22] - Supplementing with creatine monohydrate to help mitigate the effects of sleep loss. [25.07] - How important is sleep when you have a client who wants weight loss and doesn't sleep well? [32.02] - How to decipher if your sleep isn't good or you're not getting enough sleep? [37.27] - Low hanging pieces of fruit to improve sleep. [39.22] - Caffeine intake and sleep. [45.02] - Quick mention of Matthew Walker's Why We Sleep book and the criticisms. [47.20] - Things he keeps getting asked about that are not that important like sleep stages assessed through wearables. [49.12] - Sleep resources. [52.02] - The company he co-founded called Resilient Nutrition. Find Out More About Greg: Resilient Nutrition Website Instagram Matthew Walker book Youtube discussion Find Out More About LTB: Website Instagram Facebook

59mins

19 Oct 2020

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Chrononutrition and Sleep Strategies with Greg Potter Phd

The Revital Health Podcast

Chrononutrition and sleep strategies with Greg potter PhdI had a fascinating talk with Greg and we go deep into the research behind nutrition and biological clocks, and all aspects of sleep. This is a very very informative podcast that will expand your mind!! It sure did mine! Greg has a BSc and an MSc in Exercise Physiology from Loughborough University, where he coached a sprinter to four gold medals at the European Championships. Greg has also worked with groups such as The United States Naval Special Warfare Command on health and performance optimization. He is now Chief Scientific officer for a digital health startup.Greg Potter’s PhD work at the University of Leeds on sleep, diet, and metabolic health was featured by the likes of the BBC World Service, the Washington Post, and Reuters.We discuss:What is chrononutrition Fasting/ ideal eating times Eating windows and ideal time for greatest energy consumption.Differences in males and femalesBiological clocks- circadian rhythms, light dark cycle, peripheral clocks, eating and fasting. Chronotypes and sleep Why sleep is imperative to health and disease prevention.How much sleep we actually need?Dietary support strategies for good sleepSleep across the lifespan Tracking sleep and validityCaffeine implications Hydration implications Waking up 2/3amWhat improves REM and Non REM Why we can’t sleep - impacts of light and environment How to improve sleepSleeping aids and supplements- Resilient NutritionPlus lots lots more in between!!! Find Greg here: @resilientnuts@gregpotterphd https://resilientnutrition.com

1hr 25mins

6 Oct 2020

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