Ep. 536 - Get lean & stay lean (the 3:1 method)
Ep. 536 - Get lean & stay lean (the 3:1 method)
How to get lean & stay lean by not hating your diet with the 3:1 method For coaching enquiries & more info: ESG... Read more
14 Aug 2023
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27mins
Ep.535: Q&A- Hunger regulation
Ep.535: Q&A- Hunger regulation
Hunger regulation Breast cancer drugs and weight loss The motivation dip Is being big boned a thing? Exercise and hunger... Read more
8 Aug 2023
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41mins
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Ep. 534 - Myths pt. 1
Ep. 534 - Myths pt. 1
Today I cover some common myths - why they stick around, what the truth is and what we can learn from them. In today's ... Read more
7 Aug 2023
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29mins
Ep. 533 -Q&A -Mindset & motivation if you've got a long way to go
Ep. 533 -Q&A -Mindset & motivation if you've got a long way to go
Q&A with Ruth! Falling in the F it bucketMuscle and healthMOOD firstSet point theoryThe Wooooshhh effectMindset &... Read more
4 Aug 2023
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Ep. 532 - Hack your mood for better results
Ep. 532 - Hack your mood for better results
Life is too short not to feel your best. This episode will help you do just that! Apply for coaching here: ESGfitness.... Read more
31 Jul 2023
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Ep. 531 - Q&A - How to increase maintenance calories, Lessons from my pottery class & the differences between HIIT and strength training
Ep. 531 - Q&A - How to increase maintenance calories, Lessons from my pottery class & the differences between HIIT and strength training
Lessons from my pottery class How to stop negative self talk, DOMs - is it a good sign? Are muscle knots a thing? How t... Read more
27 Jul 2023
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45mins
Ep. 530 - Imperfect action (life ethos)
Ep. 530 - Imperfect action (life ethos)
Struggle with perfectionism or an all or nothing mindset? This is for you. Apply to work with me: Coahcing: ESGfitness.... Read more
24 Jul 2023
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16mins
Ep. 529 - Q&A ultra processed foods, menopause symptoms & over training
Ep. 529 - Q&A ultra processed foods, menopause symptoms & over training
In this Q&A we discuss: increasing protein - what is the benefit an when does it stop? Intermittent fasting Keto u... Read more
19 Jul 2023
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Ep. 528 - The key to fat loss (how to make strong decisions & stick to them)
Ep. 528 - The key to fat loss (how to make strong decisions & stick to them)
The key to fat loss (how to make strong decisions & stick to them) Also I get a little emotional about a client. a... Read more
17 Jul 2023
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23mins
Ep. 527 - *bonus* - Range targets
Ep. 527 - *bonus* - Range targets
Bonus episode: if you struggle with the all or nothing mentality you must listen to this one! Need some help getting ou... Read more
16 Jul 2023
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10mins
