How to understand research
How to understand research
In today’s world, we have more accumulated knowledge available to us as individuals than entire generations did not so l... Read more
6 Sep 2022
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24mins
Choosing the right exercise
Choosing the right exercise
How does your brain choose which muscle to use during an exercise? The nervous system ‘matches’ the areas of the muscle ... Read more
29 Aug 2022
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17mins
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How to Recomp
How to Recomp
The holy grail. Lose fat, build muscle at the same time. Recomping is hard, but possible. The biological processes that... Read more
2 Aug 2022
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How do you know when to change exercises?
How do you know when to change exercises?
Exercise selection is a rabbit hole. And once you've found your 'perfect' program - how and when do you change it? It's ... Read more
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Recomping, EAAs, calisthenics and more
Recomping, EAAs, calisthenics and more
I have a new instagram account: @coachluketulloch I've been answering questions on my stories and thought I'd do a podca... Read more
19 May 2022
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21mins
Progressive overload
Progressive overload
Forget everything else for a second. This is the one thing you MUST do if you want long term muscle growth. Progressive... Read more
9 Feb 2022
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Should you train to failure?
Should you train to failure?
As we approach muscular failure, muscle fibre recruitment goes up. This stimulates the motor units that contain the majo... Read more
14 Dec 2021
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Confusing fitness terms
Confusing fitness terms
One of my biggest frustrations with the fitness industry is confusing terms. Often there is a mix-up with technical defi... Read more
16 Nov 2021
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29mins
Dealing with pain and injuries
Dealing with pain and injuries
I challenge some conventional wisdom around injuries and touch on the biopsychosocial model of pain. There's a lot we ca... Read more
19 Oct 2021
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Exercise selection and writing your own program
Exercise selection and writing your own program
Here's the link to the form. My instagram My website
6 Oct 2021
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22mins
