#385 Is it harder to lose weight in your 40s?
#385 Is it harder to lose weight in your 40s?
In this episode of the podcast I chat about Losing weight in your 40s Online coaching www.shanewalshfitness.com/online... Read more
14 Aug 2023
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39mins
#384 Finding Food Freedom
#384 Finding Food Freedom
In this episode of the podcast I chat about Finding Food Freedom I also chat about is it possible to lose weight while... Read more
9 Aug 2023
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31mins
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#383 Feel like a failure
#383 Feel like a failure
In this episode of the podcast I chat about that uncomfortable feeling of "feeling like a failure" when it comes to weig... Read more
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#382 Habits v Behaviours
#382 Habits v Behaviours
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#381 Progress over perfection
#381 Progress over perfection
In this episode of the podcast I chat about why progress over perfection is the key for fat loss. Online coaching www.... Read more
31 Jul 2023
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#380 Client Interview - Sarah
#380 Client Interview - Sarah
In this episode of the podcast I chat with one of my amazing clients Sarah We chat about a load of different topics in... Read more
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Female Fat Loss Program - NOW OPEN
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Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 4th September 2023 What... Read more
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#379 Fear of Success
#379 Fear of Success
In this episode of the podcast I chat about the fear of success Online coaching www.shanewalshfitness.com/onlinecoachi... Read more
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#378 Stopping Yo Yo Dieting
#378 Stopping Yo Yo Dieting
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#377 Not making progress
#377 Not making progress
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