Luke Tulloch Podcast

From my experience as a coach, these are the top 10 tips I can give you to improve your overall health. Whether you’re a... Read more

How do we know how many calories we use during exercise? Can we use heart rate to work it out? What about your Fitbit or... Read more

According to studies, sleep is a sure-fire path to building more muscle and preventing muscle loss during a diet. It enh... Read more

Some simple tips for eating in a surplus for gaining muscle.  @_luketulloch   www.luketulloch.com/membership 

In this episode, I talk through the mechanisms of muscle growth and how this might affect how we program for hypertrophy... Read more

Eugene:  @coacheugeneteo https://ganbarumethod.com/ Luke:  @_luketulloch luketulloch.com

I go over some simple dieting tips to make life a bit easier in a deficit. I also touch on some tips for sticking to a s... Read more

Lifting weights is tough! But while it's fatiguing, it probably doesn't burn as many calories as you think. Research has... Read more

So grateful to have this guy as a friend. Smart, articulate, genuine and passionate. It all comes through on this episod... Read more

In this episode, I try to give some background behind how hormones work to further our understanding of how complex the ... Read more

How many meals per day should you eat? Is it different for muscle gain and fat loss? What about fasting? What should you... Read more

Is muscle memory real? There's a legit biological explanation for why we seem to gain size and strength back super fast ... Read more

Social media sucks for communicating science effectively, and it's down to the users. We need to do better. I'm a bit of... Read more

Ben: @bpakfitness https://www.muscleintelligence.com/camps/ Luke: @_luketulloch https://www.luketulloch.com/

I discuss intensity of load and intensity of effort.  @_luketulloch   www.luketulloch.com/membership 

These are some things I do when I have a big event coming up and I know there will be a lot of tasty food. The gist of t... Read more

I chat about the year and ramble on about some philosophy and things I've learned this year. @_luketulloch Science of F... Read more

Systems In Synergy - Sydney, Jan 25-26 Blog post on creatine Blog post on vegan diet deficiencies www.luketulloch.com

 @_luketulloch   www.luketulloch.com/membership  A little more advanced on this one, and a bit of a longer one. I talk... Read more

Moving beyond macros and energy balance - how should we think about the types of foods we eat? @_luketulloch    Fitness ... Read more