Cover image of Fit Father Project Podcast

Fit Father Project Podcast

If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to ... Read more

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Ranked #1

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Balanced Health: Chris Wilson of Critical Bench on Building Stability in Your Mind, Body, and Spirit

Balanced Health: Chris Wilson of Critical Bench on Building Stability in Your Mind, Body, and Spirit

Episode 137 of the Fit Father Project Podcast is all about balanced health and how to find and build stability in your m... Read more

12 Jun 2023

1hr 3mins

Ranked #2

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Self-Discipline: How Fit Father Ralph Found Consistency, Accountability, and New Life in His 50s

Self-Discipline: How Fit Father Ralph Found Consistency, Accountability, and New Life in His 50s

Episode 136 of the Fit Father Project Podcast is all about self-discipline and how you can finally stop the excuses and ... Read more

5 Jun 2023

34mins

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Ranked #3

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Rebuilding Life: How Fit Father Chris Overcame Challenges and Found a New Way To Approach Living

Rebuilding Life: How Fit Father Chris Overcame Challenges and Found a New Way To Approach Living

Episode 135 of the Fit Father Project Podcast is all about rebuilding life, facing challenges head-on, and how not to pl... Read more

29 May 2023

47mins

Ranked #4

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Imperfect Progress: How Fit Father Mike Lost Over 80 Pounds — His Way

Imperfect Progress: How Fit Father Mike Lost Over 80 Pounds — His Way

Episode 134 of the Fit Father Project Podcast is all about imperfect progress and how you don’t have to be perfect to ac... Read more

22 May 2023

42mins

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Ranked #5

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Dr. A Talks Mindset, Motivation, and Discipline on The Better Man Podcast with Dean Pohlman

Dr. A Talks Mindset, Motivation, and Discipline on The Better Man Podcast with Dean Pohlman

This bonus episode of the Fit Father Project Podcast is a special episode because we’re going to play a recent interview... Read more

18 May 2023

1hr 31mins

Ranked #6

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How Men Over 40 Can Build Muscle, Lose Fat, and Get Stronger with Yoga Workouts, Featuring Dean Pohlman of Man Flow Yoga

How Men Over 40 Can Build Muscle, Lose Fat, and Get Stronger with Yoga Workouts, Featuring Dean Pohlman of Man Flow Yoga

Episode 133 of the Fit Father Project Podcast is all about yoga workouts and why all men should add some yoga to their e... Read more

15 May 2023

50mins

Ranked #7

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Addressing Weaknesses: How Fit Father Robert Took A Realistic (Not Negative) Look At Himself and Did Something About It

Addressing Weaknesses: How Fit Father Robert Took A Realistic (Not Negative) Look At Himself and Did Something About It

Episode 132 of the Fit Father Project Podcast is all about addressing weaknesses and how to honestly look at your issues... Read more

8 May 2023

1hr 12mins

Ranked #8

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Testosterone Replacement Therapy, Featuring Josh Whalen of Blokes

Testosterone Replacement Therapy, Featuring Josh Whalen of Blokes

Episode 131 of the Fit Father Project Podcast is all about testosterone replacement therapy (TRT) and other ways to opti... Read more

1 May 2023

41mins

Ranked #9

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Weight Loss Magic: How Fit Father Jim Dropped Fad Diets and Built a Sustainable Health and Fitness Plan

Weight Loss Magic: How Fit Father Jim Dropped Fad Diets and Built a Sustainable Health and Fitness Plan

Episode 130 of the Fit Father Project Podcast is all about ‘weight loss magic’ … and how there’s no magic at all — just ... Read more

24 Apr 2023

41mins

Ranked #10

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Rethinking Fitness: How Fit Father Eric Found a New, Better Way To Be Lean and Mean

Rethinking Fitness: How Fit Father Eric Found a New, Better Way To Be Lean and Mean

Episode 129 of the Fit Father Project Podcast is all about rethinking fitness and how to find the diet and exercise plan... Read more

17 Apr 2023

34mins

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