SST_77: How to Embrace Change and Mourn Well with your Host Anna Willard
SST_77: How to Embrace Change and Mourn Well with your Host Anna Willard
Listen in as Anna Willard shares how to mourn the Past, Present and Future during these times of COVID-19. She also shar... Read more
4 May 2020
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17mins
SST_76: Re-wild your Psoas with Drew Ragan a Yogi and Strength Coach
SST_76: Re-wild your Psoas with Drew Ragan a Yogi and Strength Coach
The psoas, (the muscle of the soul in Eastern Medicine) is the most intimately connected muscle to our nervous system. ... Read more
24 Feb 2020
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40mins
SST_75: The movement from a psychologist to a spiritual coach Janine Miller-DeLany
SST_75: The movement from a psychologist to a spiritual coach Janine Miller-DeLany
How to face and heal trauma vs getting stuck in “woe is me”When in the exercise zone, it frees your mind and physical bl... Read more
17 Feb 2020
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54mins
SST_74: Heal for Life with Liz Mullinar CEO at Heal for Life Foundation
SST_74: Heal for Life with Liz Mullinar CEO at Heal for Life Foundation
Trauma brings transformation. It is a choice how it will change you. It can destroy you, or it can create strength to lo... Read more
9 Feb 2020
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1hr 4mins
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SST_73: Understanding the present, past and the future to living the fullest in 2020 with Anna Willard
SST_73: Understanding the present, past and the future to living the fullest in 2020 with Anna Willard
Listen to this short solo episode as Anna’s is in complete flow with her thoughts giving you insight and wisdom to this ... Read more
27 Jan 2020
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17mins
SST_72: A new year a different cry
SST_72: A new year a different cry
Letting go is an expression of grief, grieving is a process of forgiving. ~ Anna Willard A new year, a new decade brings... Read more
1 Jan 2020
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8mins
SST_71: A Silent Night with your host Anna Willard
SST_71: A Silent Night with your host Anna Willard
Silence and Solitude brings us to the wisdom of our oceanic cells and the deep desires of our heart's soul. ~ Anna Will... Read more
9 Dec 2019
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10mins
SST_70: The hard reality of Forgiveness; Acceptance with your host Anna Willard
SST_70: The hard reality of Forgiveness; Acceptance with your host Anna Willard
"Self-Forgiveness is accepting the reality truth of our failures, flaws, and imperfections" ~ Anna Willard Todays Short ... Read more
25 Nov 2019
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12mins
SST_69: Unsure of the future, forgive the past to set you free to see the present moment
SST_69: Unsure of the future, forgive the past to set you free to see the present moment
From modeling, to stunt driver, to becoming a Hypnotherapist Belinda brings us to a entire new perspective within this p... Read more
11 Nov 2019
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56mins
SST_68: The Art of Forgiveness with these three powerful women, Reita Johnston, Betsy Shilling, and Stacey Sorgen
SST_68: The Art of Forgiveness with these three powerful women, Reita Johnston, Betsy Shilling, and Stacey Sorgen
All three of these women bring a broad and deep perspective to forgiveness and the intersection to mind and body within ... Read more
5 Nov 2019
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1hr 28mins
