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Spirituality of Strength Training

Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spiritual leaders and strength coaches. Enjoy!

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EP003: Life Gets You Down - Learn the Kettlebell Turkish Get Up

"When we are attracted or drawn to someone or something, there is a deeper purpose for the attraction. It is the journey of discovering the purpose." ~ Anna Willard  This episode Anna Willard, your host, shares how the kettlebells found her through an injury causing her to live on pain meds. Yet she found inspiration through death of a friend who had similar story of living on pain meds.  For more information about the story she shares you can read the full story in her book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.  You will feel inspired and uplifted through her story. During this 20 mins, you will be given the courage to continue to move through life's journey no matter what difficulties it may bring.   To learn more about the Kettlebell Turkish Get Up Click Here and it will direct you to her Youtube channel.   Thank you joining and I am excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.  To train with Anna Willard with Kettlebell head to www.annawillard.com 

21mins

8 Jul 2018

Rank #1